Ashley Curnow
Bib: 15898•F
SD

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:36 | 23:12 | 7:28 | 23:12 | 7:28 | - |
10K | 6.21 mi | 11:17:45 | 46:21 | 7:28 | 23:09 | 7:27 | -0:01 |
15K | 9.32 mi | 11:40:57 | 1:09:33 | 7:28 | 23:12 | 7:28 | +0:01 |
20K | 12.43 mi | 12:04:37 | 1:33:13 | 7:30 | 23:40 | 7:37 | +0:09 |
Half | 13.11 mi | 12:09:43 | 1:38:19 | 7:30 | 5:06 | 7:29 | -0:08 |
25K | 15.53 mi | 12:28:16 | 1:56:52 | 7:31 | 18:33 | 7:39 | +0:10 |
30K | 18.64 mi | 12:52:53 | 2:21:29 | 7:35 | 24:37 | 7:55 | +0:16 |
20M | 20.00 mi | 13:03:40 | 2:32:16 | 7:37 | 10:47 | 7:56 | +0:01 |
21M | 21.00 mi | 13:11:55 | 2:40:31 | 7:39 | 8:15 | 8:15 | +0:19 |
35K | 21.75 mi | 13:17:45 | 2:46:21 | 7:39 | 5:50 | 7:48 | -0:27 |
23M | 23.00 mi | 13:27:36 | 2:56:12 | 7:40 | 9:51 | 7:52 | +0:04 |
24M | 24.00 mi | 13:35:21 | 3:03:57 | 7:40 | 7:45 | 7:45 | -0:07 |
40K | 24.85 mi | 13:42:01 | 3:10:37 | 7:40 | 6:40 | 7:48 | +0:03 |
25.2M | 25.20 mi | 13:44:55 | 3:13:31 | 7:41 | 2:54 | 8:25 | +0:37 |
Finish | 26.22 mi | 13:52:33 | 3:21:09 | 7:41 | 7:38 | 7:29 | -0:56 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:27 /mi
Average Pace
7:41 /mi
Slowest Pace
8:25 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:10:00
94% of race
Time at Steady Pace
11:09
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:36 | 23:12 | 7:28 | 23:12 | 7:28 | #11961 | |
10K | 6.21 mi | 11:17:45 | 46:21 | 7:28 | 23:09 | 7:27 | #11779 | |
15K | 9.32 mi | 11:40:57 | 1:09:33 | 7:28 | 23:12 | 7:28 | #11647 | |
20K | 12.43 mi | 12:04:37 | 1:33:13 | 7:30 | 23:40 | 7:37 | #11639 | |
Half | 13.11 mi | 12:09:43 | 1:38:19 | 7:30 | 5:06 | 7:29 | #11636 | |
25K | 15.53 mi | 12:28:16 | 1:56:52 | 7:31 | 18:33 | 7:39 | #11531 | |
30K | 18.64 mi | 12:52:53 | 2:21:29 | 7:35 | 24:37 | 7:55 | #11357 | |
20M | 20.00 mi | 13:03:40 | 2:32:16 | 7:37 | 10:47 | 7:56 | #11194 | |
21M | 21.00 mi | 13:11:55 | 2:40:31 | 7:39 | 8:15 | 8:15 | #11020 | |
35K | 21.75 mi | 13:17:45 | 2:46:21 | 7:39 | 5:50 | 7:48 | #10979 | |
23M | 23.00 mi | 13:27:36 | 2:56:12 | 7:40 | 9:51 | 7:52 | #10826 | |
24M | 24.00 mi | 13:35:21 | 3:03:57 | 7:40 | 7:45 | 7:45 | #10736 | |
40K | 24.85 mi | 13:42:01 | 3:10:37 | 7:40 | 6:40 | 7:48 | #10631 | |
25.2M | 25.20 mi | 13:44:55 | 3:13:31 | 7:41 | 2:54 | 8:25 | #10562 | |
Finish | 26.22 mi | 13:52:33 | 3:21:09 | 7:41 | 7:38 | 7:29 | #10480 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11961 | 2774 | 2774 | 11498(Top 40%) | 2633(Top 22%) | 2633(Top 48%) |
| 10K | 6.21 mi | 3.10 mi | 11779+182 | 2689+85 | 2689+85 | 11654(Top 41%) | 2641(Top 22%) | 2641(Top 48%) |
| 15K | 9.32 mi | 3.11 mi | 11647+132 | 2648+41 | 2648+41 | 11498(Top 40%) | 2633(Top 22%) | 2633(Top 48%) |
| 20K | 12.43 mi | 3.11 mi | 11639+8 | 2684-36 | 2684-36 | 11730(Top 41%) | 2851(Top 23%) | 2851(Top 52%) |
| Half | 13.11 mi | 0.68 mi | 11636+3 | 2678+6 | 2678+6 | 11535(Top 41%) | 2694(Top 22%) | 2694(Top 49%) |
| 25K | 15.53 mi | 2.42 mi | 11531+105 | 2668+10 | 2668+10 | 11170(Top 39%) | 2669(Top 22%) | 2669(Top 49%) |
| 30K | 18.64 mi | 3.11 mi | 11357+174 | 2653+15 | 2653+15 | 10826(Top 38%) | 2699(Top 22%) | 2699(Top 49%) |
| 20M | 20.00 mi | 1.36 mi | 11194+163 | 2607+46 | 2607+46 | 10032(Top 35%) | 2448(Top 20%) | 2448(Top 45%) |
| 21M | 21.00 mi | 1.00 mi | 11020+174 | 2555+52 | 2555+52 | 8939(Top 31%) | 2144(Top 18%) | 2144(Top 39%) |
| 35K | 21.75 mi | 0.75 mi | 10979+41 | 2563-8 | 2563-8 | 10825(Top 38%) | 3008(Top 25%) | 3008(Top 55%) |
| 23M | 23.00 mi | 1.25 mi | 10826+153 | 2519+44 | 2519+44 | 9079(Top 32%) | 2296(Top 19%) | 2296(Top 42%) |
| 24M | 24.00 mi | 1.00 mi | 10736+90 | 2514+5 | 2514+5 | 9477(Top 33%) | 2554(Top 21%) | 2554(Top 47%) |
| 40K | 24.85 mi | 0.85 mi | 10631+105 | 2483+31 | 2483+31 | 8784(Top 31%) | 2354(Top 19%) | 2354(Top 43%) |
| 25.2M | 25.20 mi | 0.35 mi | 10562+69 | 2465+18 | 2465+18 | 8340(Top 29%) | 2220(Top 18%) | 2220(Top 41%) |
| Finish | 26.22 mi | 1.02 mi | 10480+82 | 2461+4 | 2461+4 | 9140(Top 32%) | 2597(Top 21%) | 2597(Top 47%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11498
Females
2633
F18-39
2633
5K→10K
3.1 - 6.2 mi
Overall
11654
Females
2641
F18-39
2641
10K→15K
6.2 - 9.3 mi
Overall
11498
Females
2633
F18-39
2633
15K→20K
9.3 - 12.4 mi
Overall
11730
Females
2851
F18-39
2851
20K→Half
12.4 - 13.1 mi
Overall
11535
Females
2694
F18-39
2694
Half→25K
13.1 - 15.5 mi
Overall
11170
Females
2669
F18-39
2669
25K→30K
15.5 - 18.6 mi
Overall
10826
Females
2699
F18-39
2699
30K→20M
18.6 - 20.0 mi
Overall
10032
Females
2448
F18-39
2448
20M→21M
20.0 - 21.0 mi
Overall
8939
Females
2144
F18-39
2144
21M→35K
21.0 - 21.8 mi
Overall
10825
Females
3008
F18-39
3008
35K→23M
21.8 - 23.0 mi
Overall
9079
Females
2296
F18-39
2296
23M→24M
23.0 - 24.0 mi
Overall
9477
Females
2554
F18-39
2554
24M→40K
24.0 - 24.9 mi
Overall
8784
Females
2354
F18-39
2354
40K→25.2M
24.9 - 25.2 mi
Overall
8340
Females
2220
F18-39
2220
25.2M→Finish
25.2 - 26.2 mi
Overall
9140
Females
2597
F18-39
2597
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11961 |
| 5K → 10K | 362 | 180 | +182 | #11961 | #11779 |
| 10K → 15K | 245 | 113 | +132 | #11779 | #11647 |
| 15K → 20K | 185 | 177 | +8 | #11647 | #11639 |
| 20K → Half | 39 | 36 | +3 | #11639 | #11636 |
| Half → 25K | 206 | 101 | +105 | #11636 | #11531 |
| 25K → 30K | 305 | 131 | +174 | #11531 | #11357 |
| 30K → 20M | 194 | 31 | +163 | #11357 | #11194 |
| 20M → 21M | 201 | 27 | +174 | #11194 | #11020 |
| 21M → 35K | 75 | 34 | +41 | #11020 | #10979 |
| 35K → 23M | 185 | 32 | +153 | #10979 | #10826 |
| 23M → 24M | 122 | 32 | +90 | #10826 | #10736 |
| 24M → 40K | 128 | 23 | +105 | #10736 | #10631 |
| 40K → 25.2M | 80 | 11 | +69 | #10631 | #10562 |
| 25.2M → Finish | 121 | 39 | +82 | #10562 | #10480 |
| TOTALS | 2448 | 967 | +1481 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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