Benjamin Mow
Bib: 1587•M
CO

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:53 | 19:12 | 6:11 | 19:12 | 6:11 | - |
10K | 6.21 mi | 10:38:43 | 38:02 | 6:07 | 18:50 | 6:04 | -0:07 |
15K | 9.32 mi | 10:58:15 | 57:34 | 6:11 | 19:32 | 6:17 | +0:13 |
20K | 12.43 mi | 11:17:26 | 1:16:45 | 6:11 | 19:11 | 6:10 | -0:07 |
Half | 13.11 mi | 11:21:36 | 1:20:55 | 6:10 | 4:10 | 6:06 | -0:04 |
25K | 15.53 mi | 11:36:38 | 1:35:57 | 6:11 | 15:02 | 6:12 | +0:06 |
30K | 18.64 mi | 11:56:19 | 1:55:38 | 6:12 | 19:41 | 6:20 | +0:08 |
20M | 20.00 mi | 12:05:00 | 2:04:19 | 6:13 | 8:41 | 6:23 | +0:03 |
21M | 21.00 mi | 12:11:51 | 2:11:10 | 6:15 | 6:51 | 6:51 | +0:28 |
35K | 21.75 mi | 12:16:32 | 2:15:51 | 6:15 | 4:41 | 6:16 | -0:35 |
23M | 23.00 mi | 12:24:44 | 2:24:03 | 6:16 | 8:12 | 6:33 | +0:17 |
24M | 24.00 mi | 12:31:15 | 2:30:34 | 6:16 | 6:31 | 6:31 | -0:02 |
40K | 24.85 mi | 12:36:52 | 2:36:11 | 6:17 | 5:37 | 6:34 | +0:03 |
25.2M | 25.20 mi | 12:39:20 | 2:38:39 | 6:18 | 2:28 | 7:09 | +0:35 |
Finish | 26.22 mi | 12:45:55 | 2:45:14 | 6:18 | 6:35 | 6:28 | -0:41 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:04 /mi
Average Pace
6:18 /mi
Slowest Pace
7:09 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:35:55
94% of race
Time at Steady Pace
9:19
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:18 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:53 | 19:12 | 6:11 | 19:12 | 6:11 | #1739 | |
10K | 6.21 mi | 10:38:43 | 38:02 | 6:07 | 18:50 | 6:04 | #1524 | |
15K | 9.32 mi | 10:58:15 | 57:34 | 6:11 | 19:32 | 6:17 | #1744 | |
20K | 12.43 mi | 11:17:26 | 1:16:45 | 6:11 | 19:11 | 6:10 | #1655 | |
Half | 13.11 mi | 11:21:36 | 1:20:55 | 6:10 | 4:10 | 6:06 | #1640 | |
25K | 15.53 mi | 11:36:38 | 1:35:57 | 6:11 | 15:02 | 6:12 | #1579 | |
30K | 18.64 mi | 11:56:19 | 1:55:38 | 6:12 | 19:41 | 6:20 | #1501 | |
20M | 20.00 mi | 12:05:00 | 2:04:19 | 6:13 | 8:41 | 6:23 | #1446 | |
21M | 21.00 mi | 12:11:51 | 2:11:10 | 6:15 | 6:51 | 6:51 | #1435 | |
35K | 21.75 mi | 12:16:32 | 2:15:51 | 6:15 | 4:41 | 6:16 | #1412 | |
23M | 23.00 mi | 12:24:44 | 2:24:03 | 6:16 | 8:12 | 6:33 | #1393 | |
24M | 24.00 mi | 12:31:15 | 2:30:34 | 6:16 | 6:31 | 6:31 | #1394 | |
40K | 24.85 mi | 12:36:52 | 2:36:11 | 6:17 | 5:37 | 6:34 | #1402 | |
25.2M | 25.20 mi | 12:39:20 | 2:38:39 | 6:18 | 2:28 | 7:09 | #1398 | |
Finish | 26.22 mi | 12:45:55 | 2:45:14 | 6:18 | 6:35 | 6:28 | #1419 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1739 | 1651 | 1651 | 2275(Top 8%) | 2170(Top 13%) | 2170(Top 38%) |
| 10K | 6.21 mi | 3.10 mi | 1524+215 | 1448+203 | 1448+203 | 1330(Top 5%) | 1261(Top 8%) | 1261(Top 22%) |
| 15K | 9.32 mi | 3.11 mi | 1744-220 | 1658-210 | 1658-210 | 2275(Top 8%) | 2170(Top 13%) | 2170(Top 38%) |
| 20K | 12.43 mi | 3.11 mi | 1655+89 | 1571+87 | 1571+87 | 1469(Top 5%) | 1391(Top 9%) | 1391(Top 25%) |
| Half | 13.11 mi | 0.68 mi | 1640+15 | 1556+15 | 1556+15 | 1552(Top 5%) | 1475(Top 9%) | 1475(Top 26%) |
| 25K | 15.53 mi | 2.42 mi | 1579+61 | 1496+60 | 1496+60 | 1455(Top 5%) | 1383(Top 9%) | 1383(Top 25%) |
| 30K | 18.64 mi | 3.11 mi | 1501+78 | 1421+75 | 1421+75 | 1324(Top 5%) | 1251(Top 8%) | 1251(Top 22%) |
| 20M | 20.00 mi | 1.36 mi | 1446+55 | 1366+55 | 1366+55 | 1211(Top 4%) | 1142(Top 7%) | 1142(Top 20%) |
| 21M | 21.00 mi | 1.00 mi | 1435+11 | 1355+11 | 1355+11 | 1689(Top 6%) | 1593(Top 10%) | 1593(Top 28%) |
| 35K | 21.75 mi | 0.75 mi | 1412+23 | 1334+21 | 1334+21 | 1441(Top 5%) | 1365(Top 8%) | 1365(Top 24%) |
| 23M | 23.00 mi | 1.25 mi | 1393+19 | 1315+19 | 1315+19 | 1617(Top 6%) | 1510(Top 9%) | 1510(Top 27%) |
| 24M | 24.00 mi | 1.00 mi | 1394-1 | 1314+1 | 1314+1 | 2096(Top 7%) | 1943(Top 12%) | 1943(Top 34%) |
| 40K | 24.85 mi | 0.85 mi | 1402-8 | 1323-9 | 1323-9 | 1841(Top 6%) | 1695(Top 11%) | 1695(Top 30%) |
| 25.2M | 25.20 mi | 0.35 mi | 1398+4 | 1319+4 | 1319+4 | 1916(Top 7%) | 1729(Top 11%) | 1729(Top 31%) |
| Finish | 26.22 mi | 1.02 mi | 1419-21 | 1340-21 | 1340-21 | 2585(Top 9%) | 2335(Top 14%) | 2335(Top 41%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2275
Males
2170
M18-39
2170
5K→10K
3.1 - 6.2 mi
Overall
1330
Males
1261
M18-39
1261
10K→15K
6.2 - 9.3 mi
Overall
2275
Males
2170
M18-39
2170
15K→20K
9.3 - 12.4 mi
Overall
1469
Males
1391
M18-39
1391
20K→Half
12.4 - 13.1 mi
Overall
1552
Males
1475
M18-39
1475
Half→25K
13.1 - 15.5 mi
Overall
1455
Males
1383
M18-39
1383
25K→30K
15.5 - 18.6 mi
Overall
1324
Males
1251
M18-39
1251
30K→20M
18.6 - 20.0 mi
Overall
1211
Males
1142
M18-39
1142
20M→21M
20.0 - 21.0 mi
Overall
1689
Males
1593
M18-39
1593
21M→35K
21.0 - 21.8 mi
Overall
1441
Males
1365
M18-39
1365
35K→23M
21.8 - 23.0 mi
Overall
1617
Males
1510
M18-39
1510
23M→24M
23.0 - 24.0 mi
Overall
2096
Males
1943
M18-39
1943
24M→40K
24.0 - 24.9 mi
Overall
1841
Males
1695
M18-39
1695
40K→25.2M
24.9 - 25.2 mi
Overall
1916
Males
1729
M18-39
1729
25.2M→Finish
25.2 - 26.2 mi
Overall
2585
Males
2335
M18-39
2335
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1739 |
| 5K → 10K | 229 | 14 | +215 | #1739 | #1524 |
| 10K → 15K | 14 | 234 | -220 | #1524 | #1744 |
| 15K → 20K | 99 | 10 | +89 | #1744 | #1655 |
| 20K → Half | 22 | 7 | +15 | #1655 | #1640 |
| Half → 25K | 67 | 6 | +61 | #1640 | #1579 |
| 25K → 30K | 105 | 27 | +78 | #1579 | #1501 |
| 30K → 20M | 64 | 9 | +55 | #1501 | #1446 |
| 20M → 21M | 34 | 23 | +11 | #1446 | #1435 |
| 21M → 35K | 32 | 9 | +23 | #1435 | #1412 |
| 35K → 23M | 46 | 27 | +19 | #1412 | #1393 |
| 23M → 24M | 29 | 30 | -1 | #1393 | #1394 |
| 24M → 40K | 16 | 24 | -8 | #1394 | #1402 |
| 40K → 25.2M | 10 | 6 | +4 | #1402 | #1398 |
| 25.2M → Finish | 15 | 36 | -21 | #1398 | #1419 |
| TOTALS | 782 | 462 | +320 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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