Rachel Sturges
MA
Bib: 15807 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:55 | 21:20 | 6:52 | 21:20 | 6:52 | - |
10K | 6.21 mi | 11:14:25 | 42:50 | 6:54 | 21:30 | 6:55 | +0:03 |
15K | 9.32 mi | 11:35:46 | 1:04:11 | 6:53 | 21:21 | 6:52 | -0:03 |
20K | 12.43 mi | 11:57:24 | 1:25:49 | 6:54 | 21:38 | 6:58 | +0:06 |
Half | 13.11 mi | 12:02:01 | 1:30:26 | 6:54 | 4:37 | 6:46 | -0:12 |
25K | 15.53 mi | 12:19:10 | 1:47:35 | 6:56 | 17:09 | 7:04 | +0:18 |
30K | 18.64 mi | 12:42:05 | 2:10:30 | 7:00 | 22:55 | 7:23 | +0:19 |
20M | 20.00 mi | 12:52:31 | 2:20:56 | 7:03 | 10:26 | 7:41 | +0:18 |
21M | 21.00 mi | 13:00:32 | 2:28:57 | 7:06 | 8:01 | 8:01 | +0:20 |
35K | 21.75 mi | 13:05:56 | 2:34:21 | 7:06 | 5:24 | 7:13 | -0:48 |
23M | 23.00 mi | 13:15:29 | 2:43:54 | 7:08 | 9:33 | 7:38 | +0:25 |
24M | 24.00 mi | 13:23:09 | 2:51:34 | 7:09 | 7:40 | 7:40 | +0:02 |
40K | 24.85 mi | 13:29:53 | 2:58:18 | 7:10 | 6:44 | 7:53 | +0:13 |
25.2M | 25.20 mi | 13:32:49 | 3:01:14 | 7:12 | 2:56 | 8:30 | +0:37 |
Finish | 26.22 mi | 13:40:36 | 3:09:01 | 7:13 | 7:47 | 7:38 | -0:52 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:46 /mi
Average Pace
7:13 /mi
Slowest Pace
8:30 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:47:35
57% of race
Time at Steady Pace
28:19
15% of race
Time at Slower Pace
53:07
28% of race
Average Pace: 7:13 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:55 | 21:20 | 6:52 | 21:20 | 6:52 | #6830 | |
10K | 6.21 mi | 11:14:25 | 42:50 | 6:54 | 21:30 | 6:55 | #7115 | |
15K | 9.32 mi | 11:35:46 | 1:04:11 | 6:53 | 21:21 | 6:52 | #6977 | |
20K | 12.43 mi | 11:57:24 | 1:25:49 | 6:54 | 21:38 | 6:58 | #6869 | |
Half | 13.11 mi | 12:02:01 | 1:30:26 | 6:54 | 4:37 | 6:46 | #6824 | |
25K | 15.53 mi | 12:19:10 | 1:47:35 | 6:56 | 17:09 | 7:04 | #6771 | |
30K | 18.64 mi | 12:42:05 | 2:10:30 | 7:00 | 22:55 | 7:23 | #6678 | |
20M | 20.00 mi | 12:52:31 | 2:20:56 | 7:03 | 10:26 | 7:41 | #6696 | |
21M | 21.00 mi | 13:00:32 | 2:28:57 | 7:06 | 8:01 | 8:01 | #6656 | |
35K | 21.75 mi | 13:05:56 | 2:34:21 | 7:06 | 5:24 | 7:13 | #6619 | |
23M | 23.00 mi | 13:15:29 | 2:43:54 | 7:08 | 9:33 | 7:38 | #6566 | |
24M | 24.00 mi | 13:23:09 | 2:51:34 | 7:09 | 7:40 | 7:40 | #6613 | |
40K | 24.85 mi | 13:29:53 | 2:58:18 | 7:10 | 6:44 | 7:53 | #6658 | |
25.2M | 25.20 mi | 13:32:49 | 3:01:14 | 7:12 | 2:56 | 8:30 | #6690 | |
Finish | 26.22 mi | 13:40:36 | 3:09:01 | 7:13 | 7:47 | 7:38 | #6777 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6830 | 642 | 642 | 6773(Top 24%) | 675(Top 6%) | 675(Top 12%) |
| 10K | 6.21 mi | 3.10 mi | 7115-285 | 723-81 | 723-81 | 7406(Top 26%) | 810(Top 7%) | 810(Top 15%) |
| 15K | 9.32 mi | 3.11 mi | 6977+138 | 696+27 | 696+27 | 6773(Top 24%) | 675(Top 6%) | 675(Top 12%) |
| 20K | 12.43 mi | 3.11 mi | 6869+108 | 674+22 | 674+22 | 6669(Top 23%) | 701(Top 6%) | 701(Top 13%) |
| Half | 13.11 mi | 0.68 mi | 6824+45 | 668+6 | 668+6 | 5958(Top 21%) | 556(Top 5%) | 556(Top 10%) |
| 25K | 15.53 mi | 2.42 mi | 6771+53 | 676-8 | 676-8 | 6824(Top 24%) | 812(Top 7%) | 812(Top 15%) |
| 30K | 18.64 mi | 3.11 mi | 6678+93 | 699-23 | 699-23 | 6919(Top 24%) | 979(Top 8%) | 979(Top 18%) |
| 20M | 20.00 mi | 1.36 mi | 6696-18 | 724-25 | 724-25 | 8210(Top 29%) | 1614(Top 13%) | 1614(Top 30%) |
| 21M | 21.00 mi | 1.00 mi | 6656+40 | 738-14 | 738-14 | 7447(Top 26%) | 1481(Top 12%) | 1481(Top 27%) |
| 35K | 21.75 mi | 0.75 mi | 6619+37 | 744-6 | 744-6 | 6761(Top 24%) | 1182(Top 10%) | 1182(Top 22%) |
| 23M | 23.00 mi | 1.25 mi | 6566+53 | 762-18 | 762-18 | 7443(Top 26%) | 1583(Top 13%) | 1583(Top 29%) |
| 24M | 24.00 mi | 1.00 mi | 6613-47 | 798-36 | 798-36 | 8907(Top 31%) | 2270(Top 19%) | 2270(Top 42%) |
| 40K | 24.85 mi | 0.85 mi | 6658-45 | 839-41 | 839-41 | 9309(Top 33%) | 2583(Top 21%) | 2583(Top 47%) |
| 25.2M | 25.20 mi | 0.35 mi | 6690-32 | 864-25 | 864-25 | 8839(Top 31%) | 2423(Top 20%) | 2423(Top 44%) |
| Finish | 26.22 mi | 1.02 mi | 6777-87 | 913-49 | 913-49 | 10227(Top 36%) | 3087(Top 25%) | 3087(Top 56%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6773
Females
675
F18-39
675
5K→10K
3.1 - 6.2 mi
Overall
7406
Females
810
F18-39
810
10K→15K
6.2 - 9.3 mi
Overall
6773
Females
675
F18-39
675
15K→20K
9.3 - 12.4 mi
Overall
6669
Females
701
F18-39
701
20K→Half
12.4 - 13.1 mi
Overall
5958
Females
556
F18-39
556
Half→25K
13.1 - 15.5 mi
Overall
6824
Females
812
F18-39
812
25K→30K
15.5 - 18.6 mi
Overall
6919
Females
979
F18-39
979
30K→20M
18.6 - 20.0 mi
Overall
8210
Females
1614
F18-39
1614
20M→21M
20.0 - 21.0 mi
Overall
7447
Females
1481
F18-39
1481
21M→35K
21.0 - 21.8 mi
Overall
6761
Females
1182
F18-39
1182
35K→23M
21.8 - 23.0 mi
Overall
7443
Females
1583
F18-39
1583
23M→24M
23.0 - 24.0 mi
Overall
8907
Females
2270
F18-39
2270
24M→40K
24.0 - 24.9 mi
Overall
9309
Females
2583
F18-39
2583
40K→25.2M
24.9 - 25.2 mi
Overall
8839
Females
2423
F18-39
2423
25.2M→Finish
25.2 - 26.2 mi
Overall
10227
Females
3087
F18-39
3087
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6830 |
| 5K → 10K | 103 | 388 | -285 | #6830 | #7115 |
| 10K → 15K | 211 | 73 | +138 | #7115 | #6977 |
| 15K → 20K | 199 | 91 | +108 | #6977 | #6869 |
| 20K → Half | 47 | 2 | +45 | #6869 | #6824 |
| Half → 25K | 145 | 92 | +53 | #6824 | #6771 |
| 25K → 30K | 222 | 129 | +93 | #6771 | #6678 |
| 30K → 20M | 80 | 98 | -18 | #6678 | #6696 |
| 20M → 21M | 93 | 53 | +40 | #6696 | #6656 |
| 21M → 35K | 73 | 36 | +37 | #6656 | #6619 |
| 35K → 23M | 103 | 50 | +53 | #6619 | #6566 |
| 23M → 24M | 50 | 97 | -47 | #6566 | #6613 |
| 24M → 40K | 48 | 93 | -45 | #6613 | #6658 |
| 40K → 25.2M | 21 | 53 | -32 | #6658 | #6690 |
| 25.2M → Finish | 32 | 119 | -87 | #6690 | #6777 |
| TOTALS | 1427 | 1374 | +53 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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