Sonia Ciampalini
Bib: 15744•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:55:29 | 24:16 | 7:49 | 24:16 | 7:49 | - |
10K | 6.21 mi | 11:19:51 | 48:38 | 7:50 | 24:22 | 7:51 | +0:02 |
15K | 9.32 mi | 11:44:22 | 1:13:09 | 7:51 | 24:31 | 7:53 | +0:02 |
20K | 12.43 mi | 12:09:46 | 1:38:33 | 7:56 | 25:24 | 8:11 | +0:18 |
Half | 13.11 mi | 12:15:19 | 1:44:06 | 7:56 | 5:33 | 8:08 | -0:03 |
25K | 15.53 mi | 12:36:43 | 2:05:30 | 8:05 | 21:24 | 8:50 | +0:42 |
30K | 18.64 mi | 13:02:50 | 2:31:37 | 8:08 | 26:07 | 8:24 | -0:26 |
20M | 20.00 mi | 13:14:38 | 2:43:25 | 8:10 | 11:48 | 8:41 | +0:17 |
21M | 21.00 mi | 13:23:40 | 2:52:27 | 8:13 | 9:02 | 9:02 | +0:21 |
35K | 21.75 mi | 13:29:45 | 2:58:32 | 8:13 | 6:05 | 8:08 | -0:54 |
23M | 23.00 mi | 13:40:30 | 3:09:17 | 8:14 | 10:45 | 8:35 | +0:27 |
24M | 24.00 mi | 13:49:00 | 3:17:47 | 8:14 | 8:30 | 8:30 | -0:05 |
40K | 24.85 mi | 13:56:10 | 3:24:57 | 8:15 | 7:10 | 8:23 | -0:07 |
25.2M | 25.20 mi | 13:59:21 | 3:28:08 | 8:16 | 3:11 | 9:14 | +0:51 |
Finish | 26.22 mi | 14:07:29 | 3:36:16 | 8:15 | 8:08 | 7:59 | -1:15 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:49 /mi
Average Pace
8:15 /mi
Slowest Pace
9:14 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:50:51
79% of race
Time at Steady Pace
42:14
20% of race
Time at Slower Pace
3:11
1% of race
Average Pace: 8:15 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:55:29 | 24:16 | 7:49 | 24:16 | 7:49 | #14919 | |
10K | 6.21 mi | 11:19:51 | 48:38 | 7:50 | 24:22 | 7:51 | #15025 | |
15K | 9.32 mi | 11:44:22 | 1:13:09 | 7:51 | 24:31 | 7:53 | #15064 | |
20K | 12.43 mi | 12:09:46 | 1:38:33 | 7:56 | 25:24 | 8:11 | #15376 | |
Half | 13.11 mi | 12:15:19 | 1:44:06 | 7:56 | 5:33 | 8:08 | #15461 | |
25K | 15.53 mi | 12:36:43 | 2:05:30 | 8:05 | 21:24 | 8:50 | #16166 | |
30K | 18.64 mi | 13:02:50 | 2:31:37 | 8:08 | 26:07 | 8:24 | #15775 | |
20M | 20.00 mi | 13:14:38 | 2:43:25 | 8:10 | 11:48 | 8:41 | #15635 | |
21M | 21.00 mi | 13:23:40 | 2:52:27 | 8:13 | 9:02 | 9:02 | #15482 | |
35K | 21.75 mi | 13:29:45 | 2:58:32 | 8:13 | 6:05 | 8:08 | #15368 | |
23M | 23.00 mi | 13:40:30 | 3:09:17 | 8:14 | 10:45 | 8:35 | #15252 | |
24M | 24.00 mi | 13:49:00 | 3:17:47 | 8:14 | 8:30 | 8:30 | #15196 | |
40K | 24.85 mi | 13:56:10 | 3:24:57 | 8:15 | 7:10 | 8:23 | #15078 | |
25.2M | 25.20 mi | 13:59:21 | 3:28:08 | 8:16 | 3:11 | 9:14 | #15025 | |
Finish | 26.22 mi | 14:07:29 | 3:36:16 | 8:15 | 8:08 | 7:59 | #14906 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14919 | 4478 | 4478 | 15186(Top 53%) | 4682(Top 38%) | 4682(Top 86%) |
| 10K | 6.21 mi | 3.10 mi | 15025-106 | 4565-87 | 4565-87 | 15213(Top 54%) | 4671(Top 38%) | 4671(Top 85%) |
| 15K | 9.32 mi | 3.11 mi | 15064-39 | 4593-28 | 4593-28 | 15186(Top 53%) | 4682(Top 38%) | 4682(Top 86%) |
| 20K | 12.43 mi | 3.11 mi | 15376-312 | 4793-200 | 4793-200 | 16149(Top 57%) | 5301(Top 43%) | 5301(Top 97%) |
| Half | 13.11 mi | 0.68 mi | 15461-85 | 4842-49 | 4842-49 | 16866(Top 59%) | 5669(Top 46%) | 5669(Top 104%) |
| 25K | 15.53 mi | 2.42 mi | 16166-705 | 5256-414 | 5256-414 | 19063(Top 67%) | 7004(Top 57%) | 7004(Top 128%) |
| 30K | 18.64 mi | 3.11 mi | 15775+391 | 5096+160 | 5096+160 | 14180(Top 50%) | 4476(Top 37%) | 4476(Top 82%) |
| 20M | 20.00 mi | 1.36 mi | 15635+140 | 5057+39 | 5057+39 | 14959(Top 53%) | 5018(Top 41%) | 5018(Top 92%) |
| 21M | 21.00 mi | 1.00 mi | 15482+153 | 5006+51 | 5006+51 | 13731(Top 48%) | 4484(Top 37%) | 4484(Top 82%) |
| 35K | 21.75 mi | 0.75 mi | 15368+114 | 4952+54 | 4952+54 | 13193(Top 46%) | 4277(Top 35%) | 4277(Top 78%) |
| 23M | 23.00 mi | 1.25 mi | 15252+116 | 4926+26 | 4926+26 | 13854(Top 49%) | 4726(Top 39%) | 4726(Top 86%) |
| 24M | 24.00 mi | 1.00 mi | 15196+56 | 4921+5 | 4921+5 | 14523(Top 51%) | 5108(Top 42%) | 5108(Top 93%) |
| 40K | 24.85 mi | 0.85 mi | 15078+118 | 4882+39 | 4882+39 | 12726(Top 45%) | 4300(Top 35%) | 4300(Top 79%) |
| 25.2M | 25.20 mi | 0.35 mi | 15025+53 | 4864+18 | 4864+18 | 13169(Top 46%) | 4588(Top 38%) | 4588(Top 84%) |
| Finish | 26.22 mi | 1.02 mi | 14906+119 | 4821+43 | 4821+43 | 12790(Top 45%) | 4333(Top 35%) | 4333(Top 79%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15186
Females
4682
F18-39
4682
5K→10K
3.1 - 6.2 mi
Overall
15213
Females
4671
F18-39
4671
10K→15K
6.2 - 9.3 mi
Overall
15186
Females
4682
F18-39
4682
15K→20K
9.3 - 12.4 mi
Overall
16149
Females
5301
F18-39
5301
20K→Half
12.4 - 13.1 mi
Overall
16866
Females
5669
F18-39
5669
Half→25K
13.1 - 15.5 mi
Overall
19063
Females
7004
F18-39
7004
25K→30K
15.5 - 18.6 mi
Overall
14180
Females
4476
F18-39
4476
30K→20M
18.6 - 20.0 mi
Overall
14959
Females
5018
F18-39
5018
20M→21M
20.0 - 21.0 mi
Overall
13731
Females
4484
F18-39
4484
21M→35K
21.0 - 21.8 mi
Overall
13193
Females
4277
F18-39
4277
35K→23M
21.8 - 23.0 mi
Overall
13854
Females
4726
F18-39
4726
23M→24M
23.0 - 24.0 mi
Overall
14523
Females
5108
F18-39
5108
24M→40K
24.0 - 24.9 mi
Overall
12726
Females
4300
F18-39
4300
40K→25.2M
24.9 - 25.2 mi
Overall
13169
Females
4588
F18-39
4588
25.2M→Finish
25.2 - 26.2 mi
Overall
12790
Females
4333
F18-39
4333
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14919 |
| 5K → 10K | 237 | 343 | -106 | #14919 | #15025 |
| 10K → 15K | 196 | 235 | -39 | #15025 | #15064 |
| 15K → 20K | 117 | 429 | -312 | #15064 | #15376 |
| 20K → Half | 18 | 103 | -85 | #15376 | #15461 |
| Half → 25K | 44 | 749 | -705 | #15461 | #16166 |
| 25K → 30K | 444 | 53 | +391 | #16166 | #15775 |
| 30K → 20M | 193 | 53 | +140 | #15775 | #15635 |
| 20M → 21M | 190 | 37 | +153 | #15635 | #15482 |
| 21M → 35K | 125 | 11 | +114 | #15482 | #15368 |
| 35K → 23M | 163 | 47 | +116 | #15368 | #15252 |
| 23M → 24M | 104 | 48 | +56 | #15252 | #15196 |
| 24M → 40K | 132 | 14 | +118 | #15196 | #15078 |
| 40K → 25.2M | 68 | 15 | +53 | #15078 | #15025 |
| 25.2M → Finish | 136 | 17 | +119 | #15025 | #14906 |
| TOTALS | 2167 | 2154 | +13 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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