Nataliia Lavrenova
Bib: 15726•F
ON

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:29 | 22:10 | 7:08 | 22:10 | 7:08 | - |
10K | 6.21 mi | 11:16:47 | 44:28 | 7:09 | 22:18 | 7:11 | +0:03 |
15K | 9.32 mi | 11:38:42 | 1:06:23 | 7:07 | 21:55 | 7:03 | -0:08 |
20K | 12.43 mi | 12:00:50 | 1:28:31 | 7:07 | 22:08 | 7:07 | +0:04 |
Half | 13.11 mi | 12:05:39 | 1:33:20 | 7:07 | 4:49 | 7:04 | -0:03 |
25K | 15.53 mi | 12:23:05 | 1:50:46 | 7:08 | 17:26 | 7:11 | +0:07 |
30K | 18.64 mi | 12:46:15 | 2:13:56 | 7:11 | 23:10 | 7:27 | +0:16 |
20M | 20.00 mi | 12:56:37 | 2:24:18 | 7:13 | 10:22 | 7:38 | +0:11 |
21M | 21.00 mi | 13:04:47 | 2:32:28 | 7:16 | 8:10 | 8:10 | +0:32 |
35K | 21.75 mi | 13:10:19 | 2:38:00 | 7:16 | 5:32 | 7:24 | -0:46 |
23M | 23.00 mi | 13:19:46 | 2:47:27 | 7:17 | 9:27 | 7:33 | +0:09 |
24M | 24.00 mi | 13:26:48 | 2:54:29 | 7:16 | 7:02 | 7:02 | -0:31 |
40K | 24.85 mi | 13:32:58 | 3:00:39 | 7:16 | 6:10 | 7:13 | +0:11 |
25.2M | 25.20 mi | 13:35:48 | 3:03:29 | 7:17 | 2:50 | 8:13 | +1:00 |
Finish | 26.22 mi | 13:43:17 | 3:10:58 | 7:17 | 7:29 | 7:21 | -0:52 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:02 /mi
Average Pace
7:17 /mi
Slowest Pace
8:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:59:58
94% of race
Time at Steady Pace
11:00
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:17 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:29 | 22:10 | 7:08 | 22:10 | 7:08 | #8936 | |
10K | 6.21 mi | 11:16:47 | 44:28 | 7:09 | 22:18 | 7:11 | #9092 | |
15K | 9.32 mi | 11:38:42 | 1:06:23 | 7:07 | 21:55 | 7:03 | #8681 | |
20K | 12.43 mi | 12:00:50 | 1:28:31 | 7:07 | 22:08 | 7:07 | #8333 | |
Half | 13.11 mi | 12:05:39 | 1:33:20 | 7:07 | 4:49 | 7:04 | #8302 | |
25K | 15.53 mi | 12:23:05 | 1:50:46 | 7:08 | 17:26 | 7:11 | #8150 | |
30K | 18.64 mi | 12:46:15 | 2:13:56 | 7:11 | 23:10 | 7:27 | #7930 | |
20M | 20.00 mi | 12:56:37 | 2:24:18 | 7:13 | 10:22 | 7:38 | #7867 | |
21M | 21.00 mi | 13:04:47 | 2:32:28 | 7:16 | 8:10 | 8:10 | #7827 | |
35K | 21.75 mi | 13:10:19 | 2:38:00 | 7:16 | 5:32 | 7:24 | #7790 | |
23M | 23.00 mi | 13:19:46 | 2:47:27 | 7:17 | 9:27 | 7:33 | #7674 | |
24M | 24.00 mi | 13:26:48 | 2:54:29 | 7:16 | 7:02 | 7:02 | #7493 | |
40K | 24.85 mi | 13:32:58 | 3:00:39 | 7:16 | 6:10 | 7:13 | #7339 | |
25.2M | 25.20 mi | 13:35:48 | 3:03:29 | 7:17 | 2:50 | 8:13 | #7324 | |
Finish | 26.22 mi | 13:43:17 | 3:10:58 | 7:17 | 7:29 | 7:21 | #7324 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8936 | 1345 | 1345 | 8005(Top 28%) | 1042(Top 9%) | 1042(Top 61%) |
| 10K | 6.21 mi | 3.10 mi | 9092-156 | 1415-70 | 1415-70 | 9301(Top 33%) | 1510(Top 12%) | 1510(Top 88%) |
| 15K | 9.32 mi | 3.11 mi | 8681+411 | 1262+153 | 1262+153 | 8005(Top 28%) | 1042(Top 9%) | 1042(Top 61%) |
| 20K | 12.43 mi | 3.11 mi | 8333+348 | 1158+104 | 1158+104 | 7673(Top 27%) | 993(Top 8%) | 993(Top 58%) |
| Half | 13.11 mi | 0.68 mi | 8302+31 | 1149+9 | 1149+9 | 8063(Top 28%) | 1107(Top 9%) | 1107(Top 64%) |
| 25K | 15.53 mi | 2.42 mi | 8150+152 | 1113+36 | 1113+36 | 7552(Top 27%) | 1060(Top 9%) | 1060(Top 62%) |
| 30K | 18.64 mi | 3.11 mi | 7930+220 | 1082+31 | 1082+31 | 7443(Top 26%) | 1180(Top 10%) | 1180(Top 69%) |
| 20M | 20.00 mi | 1.36 mi | 7867+63 | 1092-10 | 1092-10 | 7907(Top 28%) | 1499(Top 12%) | 1499(Top 87%) |
| 21M | 21.00 mi | 1.00 mi | 7827+40 | 1109-17 | 1109-17 | 8389(Top 30%) | 1885(Top 15%) | 1885(Top 110%) |
| 35K | 21.75 mi | 0.75 mi | 7790+37 | 1120-11 | 1120-11 | 7918(Top 28%) | 1635(Top 13%) | 1635(Top 95%) |
| 23M | 23.00 mi | 1.25 mi | 7674+116 | 1123-3 | 1123-3 | 6914(Top 24%) | 1352(Top 11%) | 1352(Top 79%) |
| 24M | 24.00 mi | 1.00 mi | 7493+181 | 1093+30 | 1093+30 | 4856(Top 17%) | 689(Top 6%) | 689(Top 40%) |
| 40K | 24.85 mi | 0.85 mi | 7339+154 | 1065+28 | 1065+28 | 5155(Top 18%) | 838(Top 7%) | 838(Top 49%) |
| 25.2M | 25.20 mi | 0.35 mi | 7324+15 | 1071-6 | 1071-6 | 7192(Top 25%) | 1708(Top 14%) | 1708(Top 99%) |
| Finish | 26.22 mi | 1.02 mi | 7324 | 1099-28 | 1099-28 | 8091(Top 28%) | 2099(Top 17%) | 2099(Top 122%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8005
Females
1042
F40-44
1042
5K→10K
3.1 - 6.2 mi
Overall
9301
Females
1510
F40-44
1510
10K→15K
6.2 - 9.3 mi
Overall
8005
Females
1042
F40-44
1042
15K→20K
9.3 - 12.4 mi
Overall
7673
Females
993
F40-44
993
20K→Half
12.4 - 13.1 mi
Overall
8063
Females
1107
F40-44
1107
Half→25K
13.1 - 15.5 mi
Overall
7552
Females
1060
F40-44
1060
25K→30K
15.5 - 18.6 mi
Overall
7443
Females
1180
F40-44
1180
30K→20M
18.6 - 20.0 mi
Overall
7907
Females
1499
F40-44
1499
20M→21M
20.0 - 21.0 mi
Overall
8389
Females
1885
F40-44
1885
21M→35K
21.0 - 21.8 mi
Overall
7918
Females
1635
F40-44
1635
35K→23M
21.8 - 23.0 mi
Overall
6914
Females
1352
F40-44
1352
23M→24M
23.0 - 24.0 mi
Overall
4856
Females
689
F40-44
689
24M→40K
24.0 - 24.9 mi
Overall
5155
Females
838
F40-44
838
40K→25.2M
24.9 - 25.2 mi
Overall
7192
Females
1708
F40-44
1708
25.2M→Finish
25.2 - 26.2 mi
Overall
8091
Females
2099
F40-44
2099
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8936 |
| 5K → 10K | 155 | 311 | -156 | #8936 | #9092 |
| 10K → 15K | 434 | 23 | +411 | #9092 | #8681 |
| 15K → 20K | 377 | 29 | +348 | #8681 | #8333 |
| 20K → Half | 45 | 14 | +31 | #8333 | #8302 |
| Half → 25K | 209 | 57 | +152 | #8302 | #8150 |
| 25K → 30K | 288 | 68 | +220 | #8150 | #7930 |
| 30K → 20M | 121 | 58 | +63 | #7930 | #7867 |
| 20M → 21M | 115 | 75 | +40 | #7867 | #7827 |
| 21M → 35K | 77 | 40 | +37 | #7827 | #7790 |
| 35K → 23M | 152 | 36 | +116 | #7790 | #7674 |
| 23M → 24M | 186 | 5 | +181 | #7674 | #7493 |
| 24M → 40K | 164 | 10 | +154 | #7493 | #7339 |
| 40K → 25.2M | 35 | 20 | +15 | #7339 | #7324 |
| 25.2M → Finish | 54 | 54 | 0 | #7324 | #7324 |
| TOTALS | 2412 | 800 | +1612 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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