Stephanie Rouse

Bib: 156•F

0:00

0:00

/ mi

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Overall

#0 / 28404

Top 3%

Gender (Female)

#0 / 12228

Top 0.4%

Division (F18-39)

#0 / 5469

Top 0.8%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

18:26

Rank: #886

Start → 5K

18:26 | 5:56/mi

5K· 3.11 mi

18:26

Rank: #886

Start → 5K

18:26 | 5:56/mi

10K· 6.21 mi

36:57

Rank: #936 (-50)

5K → 10K

18:31 | 5:58/mi

10K· 6.21 mi

36:57

Rank: #936 (-50)

5K → 10K

18:31 | 5:58/mi

15K· 9.32 mi

55:36

Rank: #967 (-31)

10K → 15K

18:39 | 6:00/mi

15K· 9.32 mi

55:36

Rank: #967 (-31)

10K → 15K

18:39 | 6:00/mi

20K· 12.43 mi

1:14:25

Rank: #967

15K → 20K

18:49 | 6:03/mi

20K· 12.43 mi

1:14:25

Rank: #967

15K → 20K

18:49 | 6:03/mi

Half· 13.11 mi

1:18:30

Rank: #972 (-5)

20K → Half

4:05 | 5:59/mi

Half· 13.11 mi

1:18:30

Rank: #972 (-5)

20K → Half

4:05 | 5:59/mi

25K· 15.53 mi

1:33:24

Rank: #994 (-22)

Half → 25K

14:54 | 6:09/mi

25K· 15.53 mi

1:33:24

Rank: #994 (-22)

Half → 25K

14:54 | 6:09/mi

30K· 18.64 mi

1:53:00

Rank: #1005 (-11)

25K → 30K

19:36 | 6:19/mi

30K· 18.64 mi

1:53:00

Rank: #1005 (-11)

25K → 30K

19:36 | 6:19/mi

20M

2:01:42

Rank: #994 (+11)

30K → 20M

8:42 | 6:24/mi

20M

2:01:42

Rank: #994 (+11)

30K → 20M

8:42 | 6:24/mi

21M

2:08:32

Rank: #1002 (-8)

20M → 21M

6:50 | 6:50/mi

21M

2:08:32

Rank: #1002 (-8)

20M → 21M

6:50 | 6:50/mi

35K· 21.75 mi

2:13:13

Rank: #999 (+3)

21M → 35K

4:41 | 6:16/mi

35K· 21.75 mi

2:13:13

Rank: #999 (+3)

21M → 35K

4:41 | 6:16/mi

23M

2:21:30

Rank: #1020 (-21)

35K → 23M

8:17 | 6:37/mi

23M

2:21:30

Rank: #1020 (-21)

35K → 23M

8:17 | 6:37/mi

24M

2:27:53

Rank: #1027 (-7)

23M → 24M

6:23 | 6:23/mi

24M

2:27:53

Rank: #1027 (-7)

23M → 24M

6:23 | 6:23/mi

40K· 24.85 mi

2:33:20

Rank: #1015 (+12)

24M → 40K

5:27 | 6:22/mi

40K· 24.85 mi

2:33:20

Rank: #1015 (+12)

24M → 40K

5:27 | 6:22/mi

25.2M

2:35:40

Rank: #1009 (+6)

40K → 25.2M

2:20 | 6:46/mi

25.2M

2:35:40

Rank: #1009 (+6)

40K → 25.2M

2:20 | 6:46/mi

Finish· 26.22 mi

2:41:37

Rank: #967 (+42)

25.2M → Finish

5:57 | 5:50/mi

Finish· 26.22 mi

2:41:37

Rank: #967 (+42)

25.2M → Finish

5:57 | 5:50/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:18:30

Pace5:59 /mi

2nd Half

Distance13.11 mi

Time1:23:07

Pace6:20 /mi

📊Positive Split: 5.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:05:28	18:26	5:56	18:26	5:56	-
10K	6.21 mi	10:23:59	36:57	5:57	18:31	5:58	+0:02
15K	9.32 mi	10:42:38	55:36	5:58	18:39	6:00	+0:02
20K	12.43 mi	11:01:27	1:14:25	5:59	18:49	6:03	+0:03
Half	13.11 mi	11:05:32	1:18:30	5:59	4:05	5:59	-0:04
25K	15.53 mi	11:20:26	1:33:24	6:01	14:54	6:09	+0:10
30K	18.64 mi	11:40:02	1:53:00	6:04	19:36	6:19	+0:10
20M	20.00 mi	11:48:44	2:01:42	6:05	8:42	6:24	+0:05
21M	21.00 mi	11:55:34	2:08:32	6:07	6:50	6:50	+0:26
35K	21.75 mi	12:00:15	2:13:13	6:08	4:41	6:16	-0:34
23M	23.00 mi	12:08:32	2:21:30	6:09	8:17	6:37	+0:21
24M	24.00 mi	12:14:55	2:27:53	6:10	6:23	6:23	-0:14
40K	24.85 mi	12:20:22	2:33:20	6:10	5:27	6:22	-0:01
25.2M	25.20 mi	12:22:42	2:35:40	6:11	2:20	6:46	+0:24
Finish	26.22 mi	12:28:39	2:41:37	6:10	5:57	5:50	-0:56

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:50 /mi

Average Pace

6:10 /mi

Slowest Pace

6:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:24:10

89% of race

Time at Steady Pace

17:27

11% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:05:28	18:26	5:56	18:26	5:56	#886
10K	6.21 mi	10:23:59	36:57	5:57	18:31	5:58	#936
15K	9.32 mi	10:42:38	55:36	5:58	18:39	6:00	#967
20K	12.43 mi	11:01:27	1:14:25	5:59	18:49	6:03	#967
Half	13.11 mi	11:05:32	1:18:30	5:59	4:05	5:59	#972
25K	15.53 mi	11:20:26	1:33:24	6:01	14:54	6:09	#994
30K	18.64 mi	11:40:02	1:53:00	6:04	19:36	6:19	#1005
20M	20.00 mi	11:48:44	2:01:42	6:05	8:42	6:24	#994
21M	21.00 mi	11:55:34	2:08:32	6:07	6:50	6:50	#1002
35K	21.75 mi	12:00:15	2:13:13	6:08	4:41	6:16	#999
23M	23.00 mi	12:08:32	2:21:30	6:09	8:17	6:37	#1020
24M	24.00 mi	12:14:55	2:27:53	6:10	6:23	6:23	#1027
40K	24.85 mi	12:20:22	2:33:20	6:10	5:27	6:22	#1015
25.2M	25.20 mi	12:22:42	2:35:40	6:11	2:20	6:46	#1009
Finish	26.22 mi	12:28:39	2:41:37	6:10	5:57	5:50	#967

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	886	54	54	1049(Top 4%)	53(Top 0.4%)	53(Top 1.0%)
10K	6.21 mi	3.10 mi	936-50	53+1	53+1	999(Top 4%)	52(Top 0.4%)	52(Top 1.0%)
15K	9.32 mi	3.11 mi	967-31	53	53	1049(Top 4%)	53(Top 0.4%)	53(Top 1.0%)
20K	12.43 mi	3.11 mi	967	53	53	1034(Top 4%)	55(Top 0.4%)	55(Top 1%)
Half	13.11 mi	0.68 mi	972-5	53	53	1135(Top 4%)	55(Top 0.4%)	55(Top 1%)
25K	15.53 mi	2.42 mi	994-22	54-1	54-1	1275(Top 4%)	62(Top 0.5%)	62(Top 1%)
30K	18.64 mi	3.11 mi	1005-11	55-1	55-1	1239(Top 4%)	64(Top 0.5%)	64(Top 1%)
20M	20.00 mi	1.36 mi	994+11	54+1	54+1	1270(Top 4%)	64(Top 0.5%)	64(Top 1%)
21M	21.00 mi	1.00 mi	1002-8	55-1	55-1	1662(Top 6%)	85(Top 0.7%)	85(Top 2%)
35K	21.75 mi	0.75 mi	999+3	54+1	54+1	1491(Top 5%)	72(Top 0.6%)	72(Top 1%)
23M	23.00 mi	1.25 mi	1020-21	55-1	55-1	1917(Top 7%)	115(Top 0.9%)	115(Top 2%)
24M	24.00 mi	1.00 mi	1027-7	55	55	1624(Top 6%)	100(Top 0.8%)	100(Top 2%)
40K	24.85 mi	0.85 mi	1015+12	55	55	1204(Top 4%)	73(Top 0.6%)	73(Top 1%)
25.2M	25.20 mi	0.35 mi	1009+6	55	55	933(Top 3%)	62(Top 0.5%)	62(Top 1%)
Finish	26.22 mi	1.02 mi	967+42	54+1	54+1	586(Top 2%)	34(Top 0.3%)	34(Top 0.6%)

115

F18-39

115

23M→24M

23.0 - 24.0 mi

Top 6%

×6stories

+12ft-82ft

Overall

1624

Females

100

F18-39

100

24M→40K

24.0 - 24.9 mi

Top 4%

×1story

+6ft-20ft

Overall

1204

Females

F18-39

40K→25.2M

24.9 - 25.2 mi

Top 3%

×1story

+13ft-16ft

Overall

933

Females

F18-39

25.2M→Finish

25.2 - 26.2 mi

Top 2%

×2stories

+22ft-21ft

Overall

586

Females

F18-39

Passing Analysis

Category:

Athletes Passed

326

Passed By

407

Net Change

-81

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#886
5K → 10K	31	81	-50	#886	#936
10K → 15K	14	45	-31	#936	#967
15K → 20K	33	33	0	#967	#967
20K → Half	3	8	-5	#967	#972
Half → 25K	20	42	-22	#972	#994
25K → 30K	44	55	-11	#994	#1005
30K → 20M	32	21	+11	#1005	#994
20M → 21M	19	27	-8	#994	#1002
21M → 35K	17	14	+3	#1002	#999
35K → 23M	21	42	-21	#999	#1020
23M → 24M	16	23	-7	#1020	#1027
24M → 40K	22	10	+12	#1027	#1015
40K → 25.2M	12	6	+6	#1015	#1009
25.2M → Finish	42	0	+42	#1009	#967
TOTALS	326	407	-81