Katie Russ
Bib: 15540•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:08 | 22:41 | 7:18 | 22:41 | 7:18 | - |
10K | 6.21 mi | 11:17:12 | 45:45 | 7:22 | 23:04 | 7:25 | +0:07 |
15K | 9.32 mi | 11:41:08 | 1:09:41 | 7:29 | 23:56 | 7:42 | +0:17 |
20K | 12.43 mi | 12:04:30 | 1:33:03 | 7:29 | 23:22 | 7:31 | -0:11 |
Half | 13.11 mi | 12:09:32 | 1:38:05 | 7:29 | 5:02 | 7:23 | -0:08 |
25K | 15.53 mi | 12:27:56 | 1:56:29 | 7:30 | 18:24 | 7:35 | +0:12 |
30K | 18.64 mi | 12:51:33 | 2:20:06 | 7:31 | 23:37 | 7:36 | +0:01 |
20M | 20.00 mi | 13:02:00 | 2:30:33 | 7:32 | 10:27 | 7:41 | +0:05 |
21M | 21.00 mi | 13:09:54 | 2:38:27 | 7:33 | 7:54 | 7:54 | +0:13 |
35K | 21.75 mi | 13:15:13 | 2:43:46 | 7:32 | 5:19 | 7:06 | -0:48 |
23M | 23.00 mi | 13:24:39 | 2:53:12 | 7:32 | 9:26 | 7:32 | +0:26 |
24M | 24.00 mi | 13:31:59 | 3:00:32 | 7:31 | 7:20 | 7:20 | -0:12 |
40K | 24.85 mi | 13:38:20 | 3:06:53 | 7:31 | 6:21 | 7:26 | +0:06 |
25.2M | 25.20 mi | 13:41:04 | 3:09:37 | 7:31 | 2:44 | 7:56 | +0:30 |
Finish | 26.22 mi | 13:48:16 | 3:16:49 | 7:31 | 7:12 | 7:04 | -0:52 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:04 /mi
Average Pace
7:31 /mi
Slowest Pace
7:56 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:06:11
95% of race
Time at Steady Pace
10:38
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:30 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:08 | 22:41 | 7:18 | 22:41 | 7:18 | #10390 | |
10K | 6.21 mi | 11:17:12 | 45:45 | 7:22 | 23:04 | 7:25 | #10898 | |
15K | 9.32 mi | 11:41:08 | 1:09:41 | 7:29 | 23:56 | 7:42 | #11774 | |
20K | 12.43 mi | 12:04:30 | 1:33:03 | 7:29 | 23:22 | 7:31 | #11537 | |
Half | 13.11 mi | 12:09:32 | 1:38:05 | 7:29 | 5:02 | 7:23 | #11489 | |
25K | 15.53 mi | 12:27:56 | 1:56:29 | 7:30 | 18:24 | 7:35 | #11316 | |
30K | 18.64 mi | 12:51:33 | 2:20:06 | 7:31 | 23:37 | 7:36 | #10721 | |
20M | 20.00 mi | 13:02:00 | 2:30:33 | 7:32 | 10:27 | 7:41 | #10494 | |
21M | 21.00 mi | 13:09:54 | 2:38:27 | 7:33 | 7:54 | 7:54 | #10209 | |
35K | 21.75 mi | 13:15:13 | 2:43:46 | 7:32 | 5:19 | 7:06 | #10005 | |
23M | 23.00 mi | 13:24:39 | 2:53:12 | 7:32 | 9:26 | 7:32 | #9760 | |
24M | 24.00 mi | 13:31:59 | 3:00:32 | 7:31 | 7:20 | 7:20 | #9573 | |
40K | 24.85 mi | 13:38:20 | 3:06:53 | 7:31 | 6:21 | 7:26 | #9407 | |
25.2M | 25.20 mi | 13:41:04 | 3:09:37 | 7:31 | 2:44 | 7:56 | #9299 | |
Finish | 26.22 mi | 13:48:16 | 3:16:49 | 7:31 | 7:12 | 7:04 | #9137 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10390 | 1984 | 1984 | 13535(Top 48%) | 3747(Top 31%) | 3747(Top 69%) |
| 10K | 6.21 mi | 3.10 mi | 10898-508 | 2256-272 | 2256-272 | 11413(Top 40%) | 2514(Top 21%) | 2514(Top 46%) |
| 15K | 9.32 mi | 3.11 mi | 11774-876 | 2700-444 | 2700-444 | 13535(Top 48%) | 3747(Top 31%) | 3747(Top 69%) |
| 20K | 12.43 mi | 3.11 mi | 11537+237 | 2636+64 | 2636+64 | 10944(Top 39%) | 2437(Top 20%) | 2437(Top 45%) |
| Half | 13.11 mi | 0.68 mi | 11489+48 | 2602+34 | 2602+34 | 10702(Top 38%) | 2267(Top 19%) | 2267(Top 41%) |
| 25K | 15.53 mi | 2.42 mi | 11316+173 | 2544+58 | 2544+58 | 10683(Top 38%) | 2414(Top 20%) | 2414(Top 44%) |
| 30K | 18.64 mi | 3.11 mi | 10721+595 | 2319+225 | 2319+225 | 8473(Top 30%) | 1587(Top 13%) | 1587(Top 29%) |
| 20M | 20.00 mi | 1.36 mi | 10494+227 | 2248+71 | 2248+71 | 8299(Top 29%) | 1663(Top 14%) | 1663(Top 30%) |
| 21M | 21.00 mi | 1.00 mi | 10209+285 | 2145+103 | 2145+103 | 6821(Top 24%) | 1236(Top 10%) | 1236(Top 23%) |
| 35K | 21.75 mi | 0.75 mi | 10005+204 | 2069+76 | 2069+76 | 6081(Top 21%) | 960(Top 8%) | 960(Top 18%) |
| 23M | 23.00 mi | 1.25 mi | 9760+245 | 1986+83 | 1986+83 | 6856(Top 24%) | 1339(Top 11%) | 1339(Top 24%) |
| 24M | 24.00 mi | 1.00 mi | 9573+187 | 1933+53 | 1933+53 | 6655(Top 23%) | 1323(Top 11%) | 1323(Top 24%) |
| 40K | 24.85 mi | 0.85 mi | 9407+166 | 1889+44 | 1889+44 | 6413(Top 23%) | 1312(Top 11%) | 1312(Top 24%) |
| 25.2M | 25.20 mi | 0.35 mi | 9299+108 | 1862+27 | 1862+27 | 5670(Top 20%) | 1133(Top 9%) | 1133(Top 21%) |
| Finish | 26.22 mi | 1.02 mi | 9137+162 | 1828+34 | 1828+34 | 6191(Top 22%) | 1324(Top 11%) | 1324(Top 24%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13535
Females
3747
F18-39
3747
5K→10K
3.1 - 6.2 mi
Overall
11413
Females
2514
F18-39
2514
10K→15K
6.2 - 9.3 mi
Overall
13535
Females
3747
F18-39
3747
15K→20K
9.3 - 12.4 mi
Overall
10944
Females
2437
F18-39
2437
20K→Half
12.4 - 13.1 mi
Overall
10702
Females
2267
F18-39
2267
Half→25K
13.1 - 15.5 mi
Overall
10683
Females
2414
F18-39
2414
25K→30K
15.5 - 18.6 mi
Overall
8473
Females
1587
F18-39
1587
30K→20M
18.6 - 20.0 mi
Overall
8299
Females
1663
F18-39
1663
20M→21M
20.0 - 21.0 mi
Overall
6821
Females
1236
F18-39
1236
21M→35K
21.0 - 21.8 mi
Overall
6081
Females
960
F18-39
960
35K→23M
21.8 - 23.0 mi
Overall
6856
Females
1339
F18-39
1339
23M→24M
23.0 - 24.0 mi
Overall
6655
Females
1323
F18-39
1323
24M→40K
24.0 - 24.9 mi
Overall
6413
Females
1312
F18-39
1312
40K→25.2M
24.9 - 25.2 mi
Overall
5670
Females
1133
F18-39
1133
25.2M→Finish
25.2 - 26.2 mi
Overall
6191
Females
1324
F18-39
1324
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10390 |
| 5K → 10K | 94 | 602 | -508 | #10390 | #10898 |
| 10K → 15K | 45 | 921 | -876 | #10898 | #11774 |
| 15K → 20K | 322 | 85 | +237 | #11774 | #11537 |
| 20K → Half | 57 | 9 | +48 | #11537 | #11489 |
| Half → 25K | 239 | 66 | +173 | #11489 | #11316 |
| 25K → 30K | 614 | 19 | +595 | #11316 | #10721 |
| 30K → 20M | 244 | 17 | +227 | #10721 | #10494 |
| 20M → 21M | 290 | 5 | +285 | #10494 | #10209 |
| 21M → 35K | 205 | 1 | +204 | #10209 | #10005 |
| 35K → 23M | 255* | 10 | +245 | #10005 | #9760 |
| 23M → 24M | 198 | 11 | +187 | #9760 | #9573 |
| 24M → 40K | 173 | 7 | +166 | #9573 | #9407 |
| 40K → 25.2M | 109 | 1 | +108 | #9407 | #9299 |
| 25.2M → Finish | 178 | 16 | +162 | #9299 | #9137 |
| TOTALS | 3023* | 1770 | +1253 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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