Joni Umlauf
Bib: 15517•F
FL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:51 | 22:42 | 7:18 | 22:42 | 7:18 | - |
10K | 6.21 mi | 11:17:03 | 45:54 | 7:23 | 23:12 | 7:28 | +0:10 |
15K | 9.32 mi | 11:40:13 | 1:09:04 | 7:25 | 23:10 | 7:27 | -0:01 |
20K | 12.43 mi | 12:03:31 | 1:32:22 | 7:26 | 23:18 | 7:30 | +0:03 |
Half | 13.11 mi | 12:08:36 | 1:37:27 | 7:26 | 5:05 | 7:27 | -0:03 |
25K | 15.53 mi | 12:26:35 | 1:55:26 | 7:26 | 17:59 | 7:25 | -0:02 |
30K | 18.64 mi | 12:50:50 | 2:19:41 | 7:30 | 24:15 | 7:48 | +0:23 |
20M | 20.00 mi | 13:01:27 | 2:30:18 | 7:31 | 10:37 | 7:49 | +0:01 |
21M | 21.00 mi | 13:09:51 | 2:38:42 | 7:33 | 8:24 | 8:24 | +0:35 |
35K | 21.75 mi | 13:15:36 | 2:44:27 | 7:34 | 5:45 | 7:41 | -0:43 |
23M | 23.00 mi | 13:25:44 | 2:54:35 | 7:35 | 10:08 | 8:06 | +0:25 |
24M | 24.00 mi | 13:33:33 | 3:02:24 | 7:36 | 7:49 | 7:49 | -0:17 |
40K | 24.85 mi | 13:40:18 | 3:09:09 | 7:37 | 6:45 | 7:54 | +0:05 |
25.2M | 25.20 mi | 13:43:20 | 3:12:11 | 7:38 | 3:02 | 8:48 | +0:54 |
Finish | 26.22 mi | 13:51:05 | 3:19:56 | 7:38 | 7:45 | 7:36 | -1:12 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:18 /mi
Average Pace
7:38 /mi
Slowest Pace
8:48 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:32:08
46% of race
Time at Steady Pace
1:19:29
40% of race
Time at Slower Pace
28:19
14% of race
Average Pace: 7:38 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:51 | 22:42 | 7:18 | 22:42 | 7:18 | #10439 | |
10K | 6.21 mi | 11:17:03 | 45:54 | 7:23 | 23:12 | 7:28 | #11131 | |
15K | 9.32 mi | 11:40:13 | 1:09:04 | 7:25 | 23:10 | 7:27 | #11163 | |
20K | 12.43 mi | 12:03:31 | 1:32:22 | 7:26 | 23:18 | 7:30 | #11044 | |
Half | 13.11 mi | 12:08:36 | 1:37:27 | 7:26 | 5:05 | 7:27 | #11073 | |
25K | 15.53 mi | 12:26:35 | 1:55:26 | 7:26 | 17:59 | 7:25 | #10696 | |
30K | 18.64 mi | 12:50:50 | 2:19:41 | 7:30 | 24:15 | 7:48 | #10520 | |
20M | 20.00 mi | 13:01:27 | 2:30:18 | 7:31 | 10:37 | 7:49 | #10381 | |
21M | 21.00 mi | 13:09:51 | 2:38:42 | 7:33 | 8:24 | 8:24 | #10300 | |
35K | 21.75 mi | 13:15:36 | 2:44:27 | 7:34 | 5:45 | 7:41 | #10291 | |
23M | 23.00 mi | 13:25:44 | 2:54:35 | 7:35 | 10:08 | 8:06 | #10280 | |
24M | 24.00 mi | 13:33:33 | 3:02:24 | 7:36 | 7:49 | 7:49 | #10215 | |
40K | 24.85 mi | 13:40:18 | 3:09:09 | 7:37 | 6:45 | 7:54 | #10162 | |
25.2M | 25.20 mi | 13:43:20 | 3:12:11 | 7:38 | 3:02 | 8:48 | #10151 | |
Finish | 26.22 mi | 13:51:05 | 3:19:56 | 7:38 | 7:45 | 7:36 | #10126 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10439 | 2010 | 2010 | 11396(Top 40%) | 2579(Top 21%) | 2579(Top 47%) |
| 10K | 6.21 mi | 3.10 mi | 11131-692 | 2361-351 | 2361-351 | 11798(Top 42%) | 2712(Top 22%) | 2712(Top 50%) |
| 15K | 9.32 mi | 3.11 mi | 11163-32 | 2398-37 | 2398-37 | 11396(Top 40%) | 2579(Top 21%) | 2579(Top 47%) |
| 20K | 12.43 mi | 3.11 mi | 11044+119 | 2362+36 | 2362+36 | 10780(Top 38%) | 2358(Top 19%) | 2358(Top 43%) |
| Half | 13.11 mi | 0.68 mi | 11073-29 | 2381-19 | 2381-19 | 11356(Top 40%) | 2601(Top 21%) | 2601(Top 48%) |
| 25K | 15.53 mi | 2.42 mi | 10696+377 | 2229+152 | 2229+152 | 9311(Top 33%) | 1782(Top 15%) | 1782(Top 33%) |
| 30K | 18.64 mi | 3.11 mi | 10520+176 | 2216+13 | 2216+13 | 9994(Top 35%) | 2280(Top 19%) | 2280(Top 42%) |
| 20M | 20.00 mi | 1.36 mi | 10381+139 | 2189+27 | 2189+27 | 9143(Top 32%) | 2048(Top 17%) | 2048(Top 37%) |
| 21M | 21.00 mi | 1.00 mi | 10300+81 | 2189 | 2189 | 9861(Top 35%) | 2545(Top 21%) | 2545(Top 47%) |
| 35K | 21.75 mi | 0.75 mi | 10291+9 | 2209-20 | 2209-20 | 10010(Top 35%) | 2596(Top 21%) | 2596(Top 47%) |
| 23M | 23.00 mi | 1.25 mi | 10280+11 | 2253-44 | 2253-44 | 10713(Top 38%) | 3085(Top 25%) | 3085(Top 56%) |
| 24M | 24.00 mi | 1.00 mi | 10215+65 | 2245+8 | 2245+8 | 9948(Top 35%) | 2778(Top 23%) | 2778(Top 51%) |
| 40K | 24.85 mi | 0.85 mi | 10162+53 | 2259-14 | 2259-14 | 9451(Top 33%) | 2652(Top 22%) | 2652(Top 48%) |
| 25.2M | 25.20 mi | 0.35 mi | 10151+11 | 2268-9 | 2268-9 | 10644(Top 37%) | 3300(Top 27%) | 3300(Top 60%) |
| Finish | 26.22 mi | 1.02 mi | 10126+25 | 2286-18 | 2286-18 | 9992(Top 35%) | 2974(Top 24%) | 2974(Top 54%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11396
Females
2579
F18-39
2579
5K→10K
3.1 - 6.2 mi
Overall
11798
Females
2712
F18-39
2712
10K→15K
6.2 - 9.3 mi
Overall
11396
Females
2579
F18-39
2579
15K→20K
9.3 - 12.4 mi
Overall
10780
Females
2358
F18-39
2358
20K→Half
12.4 - 13.1 mi
Overall
11356
Females
2601
F18-39
2601
Half→25K
13.1 - 15.5 mi
Overall
9311
Females
1782
F18-39
1782
25K→30K
15.5 - 18.6 mi
Overall
9994
Females
2280
F18-39
2280
30K→20M
18.6 - 20.0 mi
Overall
9143
Females
2048
F18-39
2048
20M→21M
20.0 - 21.0 mi
Overall
9861
Females
2545
F18-39
2545
21M→35K
21.0 - 21.8 mi
Overall
10010
Females
2596
F18-39
2596
35K→23M
21.8 - 23.0 mi
Overall
10713
Females
3085
F18-39
3085
23M→24M
23.0 - 24.0 mi
Overall
9948
Females
2778
F18-39
2778
24M→40K
24.0 - 24.9 mi
Overall
9451
Females
2652
F18-39
2652
40K→25.2M
24.9 - 25.2 mi
Overall
10644
Females
3300
F18-39
3300
25.2M→Finish
25.2 - 26.2 mi
Overall
9992
Females
2974
F18-39
2974
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10439 |
| 5K → 10K | 68 | 760 | -692 | #10439 | #11131 |
| 10K → 15K | 174 | 206 | -32 | #11131 | #11163 |
| 15K → 20K | 226 | 107 | +119 | #11163 | #11044 |
| 20K → Half | 29 | 58 | -29 | #11044 | #11073 |
| Half → 25K | 396 | 19 | +377 | #11073 | #10696 |
| 25K → 30K | 316 | 140 | +176 | #10696 | #10520 |
| 30K → 20M | 183 | 44 | +139 | #10520 | #10381 |
| 20M → 21M | 145 | 64 | +81 | #10381 | #10300 |
| 21M → 35K | 64 | 55 | +9 | #10300 | #10291 |
| 35K → 23M | 115 | 104 | +11 | #10291 | #10280 |
| 23M → 24M | 101 | 36 | +65 | #10280 | #10215 |
| 24M → 40K | 102 | 49 | +53 | #10215 | #10162 |
| 40K → 25.2M | 35 | 24 | +11 | #10162 | #10151 |
| 25.2M → Finish | 92 | 67 | +25 | #10151 | #10126 |
| TOTALS | 2046 | 1733 | +313 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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