Caitlyn Friese
Bib: 15436•F
IL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:37 | 22:38 | 7:17 | 22:38 | 7:17 | - |
10K | 6.21 mi | 11:17:11 | 45:12 | 7:16 | 22:34 | 7:16 | -0:01 |
15K | 9.32 mi | 11:39:40 | 1:07:41 | 7:16 | 22:29 | 7:14 | -0:02 |
20K | 12.43 mi | 12:02:08 | 1:30:09 | 7:15 | 22:28 | 7:14 | 0:00 |
Half | 13.11 mi | 12:07:02 | 1:35:03 | 7:15 | 4:54 | 7:11 | -0:03 |
25K | 15.53 mi | 12:25:00 | 1:53:01 | 7:17 | 17:58 | 7:25 | +0:14 |
30K | 18.64 mi | 12:49:54 | 2:17:55 | 7:24 | 24:54 | 8:01 | +0:36 |
20M | 20.00 mi | 13:01:39 | 2:29:40 | 7:29 | 11:45 | 8:39 | +0:38 |
21M | 21.00 mi | 13:12:36 | 2:40:37 | 7:39 | 10:57 | 10:57 | +2:18 |
35K | 21.75 mi | 13:19:22 | 2:47:23 | 7:42 | 6:46 | 9:03 | -1:54 |
23M | 23.00 mi | 13:34:49 | 3:02:50 | 7:57 | 15:27 | 12:20 | +3:17 |
24M | 24.00 mi | 13:45:41 | 3:13:42 | 8:04 | 10:52 | 10:52 | -1:28 |
40K | 24.85 mi | 13:55:53 | 3:23:54 | 8:12 | 10:12 | 11:56 | +1:04 |
25.2M | 25.20 mi | 13:59:53 | 3:27:54 | 8:15 | 4:00 | 11:36 | -0:20 |
Finish | 26.22 mi | 14:09:15 | 3:37:16 | 8:18 | 9:22 | 9:11 | -2:25 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:11 /mi
Average Pace
8:18 /mi
Slowest Pace
12:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:53:01
52% of race
Time at Steady Pace
52:47
24% of race
Time at Slower Pace
51:28
24% of race
Average Pace: 8:17 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:37 | 22:38 | 7:17 | 22:38 | 7:17 | #10234 | |
10K | 6.21 mi | 11:17:11 | 45:12 | 7:16 | 22:34 | 7:16 | #10131 | |
15K | 9.32 mi | 11:39:40 | 1:07:41 | 7:16 | 22:29 | 7:14 | #9877 | |
20K | 12.43 mi | 12:02:08 | 1:30:09 | 7:15 | 22:28 | 7:14 | #9451 | |
Half | 13.11 mi | 12:07:02 | 1:35:03 | 7:15 | 4:54 | 7:11 | #9412 | |
25K | 15.53 mi | 12:25:00 | 1:53:01 | 7:17 | 17:58 | 7:25 | #9366 | |
30K | 18.64 mi | 12:49:54 | 2:17:55 | 7:24 | 24:54 | 8:01 | #9702 | |
20M | 20.00 mi | 13:01:39 | 2:29:40 | 7:29 | 11:45 | 8:39 | #10091 | |
21M | 21.00 mi | 13:12:36 | 2:40:37 | 7:39 | 10:57 | 10:57 | #11065 | |
35K | 21.75 mi | 13:19:22 | 2:47:23 | 7:42 | 6:46 | 9:03 | #11371 | |
23M | 23.00 mi | 13:34:49 | 3:02:50 | 7:57 | 15:27 | 12:20 | #13150 | |
24M | 24.00 mi | 13:45:41 | 3:13:42 | 8:04 | 10:52 | 10:52 | #13984 | |
40K | 24.85 mi | 13:55:53 | 3:23:54 | 8:12 | 10:12 | 11:56 | #14770 | |
25.2M | 25.20 mi | 13:59:53 | 3:27:54 | 8:15 | 4:00 | 11:36 | #14957 | |
Finish | 26.22 mi | 14:09:15 | 3:37:16 | 8:18 | 9:22 | 9:11 | #15207 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10234 | 1924 | 1924 | 9455(Top 33%) | 1635(Top 13%) | 1635(Top 30%) |
| 10K | 6.21 mi | 3.10 mi | 10131+103 | 1880+44 | 1880+44 | 10059(Top 35%) | 1860(Top 15%) | 1860(Top 34%) |
| 15K | 9.32 mi | 3.11 mi | 9877+254 | 1784+96 | 1784+96 | 9455(Top 33%) | 1635(Top 13%) | 1635(Top 30%) |
| 20K | 12.43 mi | 3.11 mi | 9451+426 | 1622+162 | 1622+162 | 8485(Top 30%) | 1313(Top 11%) | 1313(Top 24%) |
| Half | 13.11 mi | 0.68 mi | 9412+39 | 1610+12 | 1610+12 | 9040(Top 32%) | 1541(Top 13%) | 1541(Top 28%) |
| 25K | 15.53 mi | 2.42 mi | 9366+46 | 1614-4 | 1614-4 | 9266(Top 33%) | 1762(Top 14%) | 1762(Top 32%) |
| 30K | 18.64 mi | 3.11 mi | 9702-336 | 1828-214 | 1828-214 | 11514(Top 41%) | 3050(Top 25%) | 3050(Top 56%) |
| 20M | 20.00 mi | 1.36 mi | 10091-389 | 2032-204 | 2032-204 | 14725(Top 52%) | 4900(Top 40%) | 4900(Top 90%) |
| 21M | 21.00 mi | 1.00 mi | 11065-974 | 2576-544 | 2576-544 | 21258(Top 75%) | 8581(Top 70%) | 8581(Top 157%) |
| 35K | 21.75 mi | 0.75 mi | 11371-306 | 2769-193 | 2769-193 | 18451(Top 65%) | 7151(Top 58%) | 7151(Top 131%) |
| 23M | 23.00 mi | 1.25 mi | 13150-1779 | 3759-990 | 3759-990 | 25583(Top 90%) | 10900(Top 89%) | 10900(Top 199%) |
| 24M | 24.00 mi | 1.00 mi | 13984-834 | 4256-497 | 4256-497 | 23709(Top 83%) | 9980(Top 82%) | 9980(Top 182%) |
| 40K | 24.85 mi | 0.85 mi | 14770-786 | 4705-449 | 4705-449 | 24815(Top 87%) | 10583(Top 87%) | 10583(Top 194%) |
| 25.2M | 25.20 mi | 0.35 mi | 14957-187 | 4828-123 | 4828-123 | 22314(Top 79%) | 9297(Top 76%) | 9297(Top 170%) |
| Finish | 26.22 mi | 1.02 mi | 15207-250 | 4995-167 | 4995-167 | 19913(Top 70%) | 8094(Top 66%) | 8094(Top 148%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9455
Females
1635
F18-39
1635
5K→10K
3.1 - 6.2 mi
Overall
10059
Females
1860
F18-39
1860
10K→15K
6.2 - 9.3 mi
Overall
9455
Females
1635
F18-39
1635
15K→20K
9.3 - 12.4 mi
Overall
8485
Females
1313
F18-39
1313
20K→Half
12.4 - 13.1 mi
Overall
9040
Females
1541
F18-39
1541
Half→25K
13.1 - 15.5 mi
Overall
9266
Females
1762
F18-39
1762
25K→30K
15.5 - 18.6 mi
Overall
11514
Females
3050
F18-39
3050
30K→20M
18.6 - 20.0 mi
Overall
14725
Females
4900
F18-39
4900
20M→21M
20.0 - 21.0 mi
Overall
21258
Females
8581
F18-39
8581
21M→35K
21.0 - 21.8 mi
Overall
18451
Females
7151
F18-39
7151
35K→23M
21.8 - 23.0 mi
Overall
25583
Females
10900
F18-39
10900
23M→24M
23.0 - 24.0 mi
Overall
23709
Females
9980
F18-39
9980
24M→40K
24.0 - 24.9 mi
Overall
24815
Females
10583
F18-39
10583
40K→25.2M
24.9 - 25.2 mi
Overall
22314
Females
9297
F18-39
9297
25.2M→Finish
25.2 - 26.2 mi
Overall
19913
Females
8094
F18-39
8094
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10234 |
| 5K → 10K | 289 | 186 | +103 | #10234 | #10131 |
| 10K → 15K | 328* | 74 | +254 | #10131 | #9877 |
| 15K → 20K | 444 | 18 | +426 | #9877 | #9451 |
| 20K → Half | 54 | 15 | +39 | #9451 | #9412 |
| Half → 25K | 170 | 124 | +46 | #9412 | #9366 |
| 25K → 30K | 137 | 473 | -336 | #9366 | #9702 |
| 30K → 20M | 41 | 428 | -389 | #9702 | #10091 |
| 20M → 21M | 3 | 976 | -974 | #10091 | #11065 |
| 21M → 35K | 11 | 317 | -306 | #11065 | #11371 |
| 35K → 23M | 8 | 1787 | -1779 | #11371 | #13150 |
| 23M → 24M | 6 | 840 | -834 | #13150 | #13984 |
| 24M → 40K | 6 | 792 | -786 | #13984 | #14770 |
| 40K → 25.2M | 9 | 196 | -187 | #14770 | #14957 |
| 25.2M → Finish | 21 | 271 | -250 | #14957 | #15207 |
| TOTALS | 1527* | 6497 | -4973 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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