Michio Abe

Bib: 15415M

TX

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Top 46%
Gender (Male)
#0 / 16105
Masters (Masters Men)
#0 / 10463
Top 48%
Division (M55-59)
#0 / 1648
Top 35%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
23:37
Rank: #13117
Start5K
23:37 | 7:36/mi
10K· 6.21 mi
47:35
Rank: #13568 (-451)
5K10K
23:58 | 7:43/mi
15K· 9.32 mi
1:11:27
Rank: #13453 (+115)
10K15K
23:52 | 7:41/mi
20K· 12.43 mi
1:35:58
Rank: #13552 (-99)
15K20K
24:31 | 7:53/mi
Half· 13.11 mi
1:41:18
Rank: #13594 (-42)
20KHalf
5:20 | 7:49/mi
25K· 15.53 mi
2:00:48
Rank: #13670 (-76)
Half25K
19:30 | 8:03/mi
30K· 18.64 mi
2:26:37
Rank: #13601 (+69)
25K30K
25:49 | 8:19/mi
20M
2:38:00
Rank: #13516 (+85)
30K20M
11:23 | 8:23/mi
21M
2:46:45
Rank: #13393 (+123)
20M21M
8:45 | 8:45/mi
35K· 21.75 mi
2:52:35
Rank: #13289 (+104)
21M35K
5:50 | 7:48/mi
23M
3:02:49
Rank: #13137 (+152)
35K23M
10:14 | 8:10/mi
24M
3:10:48
Rank: #13032 (+105)
23M24M
7:59 | 7:59/mi
40K· 24.85 mi
3:17:50
Rank: #12960 (+72)
24M40K
7:02 | 8:14/mi
25.2M
3:21:03
Rank: #12984 (-24)
40K25.2M
3:13 | 9:20/mi
Finish· 26.22 mi
3:29:04
Rank: #12935 (+49)
25.2MFinish
8:01 | 7:52/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:41:18
Pace7:44 /mi
2nd Half
Distance13.11 mi
Time1:47:46
Pace8:13 /mi
📊Positive Split: 6.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:55:1123:377:3623:37
7:36
-
10K
6.21 mi11:19:0947:357:3923:58
7:43
+0:07
15K
9.32 mi11:43:011:11:277:4023:52
7:41
-0:02
20K
12.43 mi12:07:321:35:587:4324:31
7:53
+0:12
Half
13.11 mi12:12:521:41:187:445:20
7:49
-0:04
25K
15.53 mi12:32:222:00:487:4719:30
8:03
+0:14
30K
18.64 mi12:58:112:26:377:5225:49
8:19
+0:16
20M
20.00 mi13:09:342:38:007:5411:23
8:23
+0:04
21M
21.00 mi13:18:192:46:457:568:45
8:45
+0:22
35K
21.75 mi13:24:092:52:357:565:50
7:48
-0:57
23M
23.00 mi13:34:233:02:497:5710:14
8:10
+0:22
24M
24.00 mi13:42:223:10:487:577:59
7:59
-0:11
40K
24.85 mi13:49:243:17:507:587:02
8:14
+0:15
25.2M
25.20 mi13:52:373:21:037:593:13
9:20
+1:06
Finish
26.22 mi14:00:383:29:047:598:01
7:52
-1:28

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:36 /mi

Average Pace

7:59 /mi

Slowest Pace

9:20 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:11:27

34% of race

Time at Steady Pace

1:21:25

39% of race

Time at Slower Pace

56:12

27% of race

Average Pace: 7:58 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:55:1123:377:3623:37
7:36
#13117
10K
6.21 mi11:19:0947:357:3923:58
7:43
#13568
15K
9.32 mi11:43:011:11:277:4023:52
7:41
#13453
20K
12.43 mi12:07:321:35:587:4324:31
7:53
#13552
Half
13.11 mi12:12:521:41:187:445:20
7:49
#13594
25K
15.53 mi12:32:222:00:487:4719:30
8:03
#13670
30K
18.64 mi12:58:112:26:377:5225:49
8:19
#13601
20M
20.00 mi13:09:342:38:007:5411:23
8:23
#13516
21M
21.00 mi13:18:192:46:457:568:45
8:45
#13393
35K
21.75 mi13:24:092:52:357:565:50
7:48
#13289
23M
23.00 mi13:34:233:02:497:5710:14
8:10
#13137
24M
24.00 mi13:42:223:10:487:577:59
7:59
#13032
40K
24.85 mi13:49:243:17:507:587:02
8:14
#12960
25.2M
25.20 mi13:52:373:21:037:593:13
9:20
#12984
Finish
26.22 mi14:00:383:29:047:598:01
7:52
#12935
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi131179694969413310(Top 47%)9645(Top 60%)9645(Top 585%)
10K6.21 mi3.10 mi13568-4519840-1469840-14614009(Top 49%)10002(Top 62%)10002(Top 607%)
15K9.32 mi3.11 mi13453+1159755+859755+8513310(Top 47%)9645(Top 60%)9645(Top 585%)
20K12.43 mi3.11 mi13552-999753+29753+213994(Top 49%)9861(Top 61%)9861(Top 598%)
Half13.11 mi0.68 mi13594-429767-149767-1414333(Top 50%)10026(Top 62%)10026(Top 608%)
25K15.53 mi2.42 mi13670-769775-89775-814205(Top 50%)9849(Top 61%)9849(Top 598%)
30K18.64 mi3.11 mi13601+699680+959680+9513559(Top 48%)9397(Top 58%)9397(Top 570%)
20M20.00 mi1.36 mi13516+859619+619619+6112978(Top 46%)8980(Top 56%)8980(Top 545%)
21M21.00 mi1.00 mi13393+1239527+929527+9211968(Top 42%)8364(Top 52%)8364(Top 508%)
35K21.75 mi0.75 mi13289+1049464+639464+6310796(Top 38%)7778(Top 48%)7778(Top 472%)
23M23.00 mi1.25 mi13137+1529351+1139351+11311201(Top 39%)7853(Top 49%)7853(Top 477%)
24M24.00 mi1.00 mi13032+1059274+779274+7711109(Top 39%)7733(Top 48%)7733(Top 469%)
40K24.85 mi0.85 mi12960+729217+579217+5711706(Top 41%)7922(Top 49%)7922(Top 481%)
25.2M25.20 mi0.35 mi12984-249218-19218-113550(Top 48%)8720(Top 54%)8720(Top 529%)
Finish26.22 mi1.02 mi12935+499176+429176+4211919(Top 42%)8000(Top 50%)8000(Top 485%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 47%
×21stories
+97ft-345ft

Overall

13310

Males

9645

M55-59

9645

5K→10K

3.1 - 6.2 mi

Top 49%
×5stories
+79ft-138ft

Overall

14009

Males

10002

M55-59

10002

10K→15K

6.2 - 9.3 mi

Top 47%
×3stories
+67ft-78ft

Overall

13310

Males

9645

M55-59

9645

15K→20K

9.3 - 12.4 mi

Top 49%
×5stories
+106ft-86ft

Overall

13994

Males

9861

M55-59

9861

20K→Half

12.4 - 13.1 mi

Top 50%
×2stories
+19ft-37ft

Overall

14333

Males

10026

M55-59

10026

Half→25K

13.1 - 15.5 mi

Top 50%
×4stories
+66ft-88ft

Overall

14205

Males

9849

M55-59

9849

25K→30K

15.5 - 18.6 mi

Top 48%
×9stories
+181ft-148ft

Overall

13559

Males

9397

M55-59

9397

30K→20M

18.6 - 20.0 mi

Top 46%
×5stories
+64ft-50ft

Overall

12978

Males

8980

M55-59

8980

20M→21M

20.0 - 21.0 mi

Top 42%
×8stories
+106ft-24ft

Overall

11968

Males

8364

M55-59

8364

21M→35K

21.0 - 21.8 mi

Top 38%
×7stories
+17ft-86ft

Overall

10796

Males

7778

M55-59

7778

35K→23M

21.8 - 23.0 mi

Top 39%
×5stories
+23ft-63ft

Overall

11201

Males

7853

M55-59

7853

23M→24M

23.0 - 24.0 mi

Top 39%
×6stories
+12ft-82ft

Overall

11109

Males

7733

M55-59

7733

24M→40K

24.0 - 24.9 mi

Top 41%
×1story
+6ft-20ft

Overall

11706

Males

7922

M55-59

7922

40K→25.2M

24.9 - 25.2 mi

Top 48%
×1story
+13ft-16ft

Overall

13550

Males

8720

M55-59

8720

25.2M→Finish

25.2 - 26.2 mi

Top 42%
×2stories
+22ft-21ft

Overall

11919

Males

8000

M55-59

8000

Passing Analysis

Category:
Athletes Passed
1994
Passed By
1812
Net Change
+182
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#13117
5K10K131582-451#13117#13568
10K15K257142+115#13568#13453
15K20K165264-99#13453#13552
20KHalf1759-42#13552#13594
Half25K167243-76#13594#13670
25K30K265196+69#13670#13601
30K20M16176+85#13601#13516
20M21M16946+123#13516#13393
21M35K11814+104#13393#13289
35K23M19543+152#13289#13137
23M24M12520+105#13137#13032
24M40K10432+72#13032#12960
40K25.2M2347-24#12960#12984
25.2MFinish9748+49#12984#12935
TOTALS19941812+182
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing