Natalia Fronduto
Bib: 15356•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:47 | 24:43 | 7:57 | 24:43 | 7:57 | - |
10K | 6.21 mi | 11:21:41 | 49:37 | 7:59 | 24:54 | 8:01 | +0:04 |
15K | 9.32 mi | 11:48:14 | 1:16:10 | 8:10 | 26:33 | 8:33 | +0:32 |
20K | 12.43 mi | 12:17:23 | 1:45:19 | 8:28 | 29:09 | 9:23 | +0:50 |
Half | 13.11 mi | 12:23:35 | 1:51:31 | 8:30 | 6:12 | 9:05 | -0:18 |
25K | 15.53 mi | 12:46:34 | 2:14:30 | 8:39 | 22:59 | 9:29 | +0:24 |
30K | 18.64 mi | 13:17:19 | 2:45:15 | 8:52 | 30:45 | 9:54 | +0:25 |
20M | 20.00 mi | 13:33:02 | 3:00:58 | 9:03 | 15:43 | 11:34 | +1:40 |
21M | 21.00 mi | 13:44:36 | 3:12:32 | 9:10 | 11:34 | 11:34 | 0:00 |
35K | 21.75 mi | 13:52:52 | 3:20:48 | 9:14 | 8:16 | 11:03 | -0:31 |
23M | 23.00 mi | 14:07:17 | 3:35:13 | 9:21 | 14:25 | 11:31 | +0:28 |
24M | 24.00 mi | 14:17:38 | 3:45:34 | 9:24 | 10:21 | 10:21 | -1:10 |
40K | 24.85 mi | 14:27:22 | 3:55:18 | 9:28 | 9:44 | 11:23 | +1:02 |
25.2M | 25.20 mi | 14:31:45 | 3:59:41 | 9:31 | 4:23 | 12:43 | +1:20 |
Finish | 26.22 mi | 14:42:07 | 4:10:03 | 9:33 | 10:22 | 10:10 | -2:33 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:57 /mi
Average Pace
9:33 /mi
Slowest Pace
12:43 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:51:31
45% of race
Time at Steady Pace
1:14:27
30% of race
Time at Slower Pace
1:04:05
26% of race
Average Pace: 9:32 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:47 | 24:43 | 7:57 | 24:43 | 7:57 | #16272 | |
10K | 6.21 mi | 11:21:41 | 49:37 | 7:59 | 24:54 | 8:01 | #16396 | |
15K | 9.32 mi | 11:48:14 | 1:16:10 | 8:10 | 26:33 | 8:33 | #17582 | |
20K | 12.43 mi | 12:17:23 | 1:45:19 | 8:28 | 29:09 | 9:23 | #19116 | |
Half | 13.11 mi | 12:23:35 | 1:51:31 | 8:30 | 6:12 | 9:05 | #19306 | |
25K | 15.53 mi | 12:46:34 | 2:14:30 | 8:39 | 22:59 | 9:29 | #19825 | |
30K | 18.64 mi | 13:17:19 | 2:45:15 | 8:52 | 30:45 | 9:54 | #20210 | |
20M | 20.00 mi | 13:33:02 | 3:00:58 | 9:03 | 15:43 | 11:34 | #20785 | |
21M | 21.00 mi | 13:44:36 | 3:12:32 | 9:10 | 11:34 | 11:34 | #20970 | |
35K | 21.75 mi | 13:52:52 | 3:20:48 | 9:14 | 8:16 | 11:03 | #21175 | |
23M | 23.00 mi | 14:07:17 | 3:35:13 | 9:21 | 14:25 | 11:31 | #21460 | |
24M | 24.00 mi | 14:17:38 | 3:45:34 | 9:24 | 10:21 | 10:21 | #21508 | |
40K | 24.85 mi | 14:27:22 | 3:55:18 | 9:28 | 9:44 | 11:23 | #21627 | |
25.2M | 25.20 mi | 14:31:45 | 3:59:41 | 9:31 | 4:23 | 12:43 | #21698 | |
Finish | 26.22 mi | 14:42:07 | 4:10:03 | 9:33 | 10:22 | 10:10 | #21750 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16272 | 5317 | 5317 | 19619(Top 69%) | 7232(Top 59%) | 7232(Top 132%) |
| 10K | 6.21 mi | 3.10 mi | 16396-124 | 5383-66 | 5383-66 | 16620(Top 59%) | 5500(Top 45%) | 5500(Top 101%) |
| 15K | 9.32 mi | 3.11 mi | 17582-1186 | 6067-684 | 6067-684 | 19619(Top 69%) | 7232(Top 59%) | 7232(Top 132%) |
| 20K | 12.43 mi | 3.11 mi | 19116-1534 | 6968-901 | 6968-901 | 22522(Top 79%) | 8877(Top 73%) | 8877(Top 162%) |
| Half | 13.11 mi | 0.68 mi | 19306-190 | 7086-118 | 7086-118 | 22201(Top 78%) | 8718(Top 71%) | 8718(Top 159%) |
| 25K | 15.53 mi | 2.42 mi | 19825-519 | 7385-299 | 7385-299 | 21793(Top 77%) | 8540(Top 70%) | 8540(Top 156%) |
| 30K | 18.64 mi | 3.11 mi | 20210-385 | 7644-259 | 7644-259 | 21299(Top 75%) | 8396(Top 69%) | 8396(Top 154%) |
| 20M | 20.00 mi | 1.36 mi | 20785-575 | 7988-344 | 7988-344 | 24662(Top 87%) | 10296(Top 84%) | 10296(Top 188%) |
| 21M | 21.00 mi | 1.00 mi | 20970-185 | 8105-117 | 8105-117 | 22753(Top 80%) | 9369(Top 77%) | 9369(Top 171%) |
| 35K | 21.75 mi | 0.75 mi | 21175-205 | 8231-126 | 8231-126 | 24321(Top 86%) | 10231(Top 84%) | 10231(Top 187%) |
| 23M | 23.00 mi | 1.25 mi | 21460-285 | 8408-177 | 8408-177 | 24291(Top 86%) | 10239(Top 84%) | 10239(Top 187%) |
| 24M | 24.00 mi | 1.00 mi | 21508-48 | 8454-46 | 8454-46 | 22408(Top 79%) | 9344(Top 76%) | 9344(Top 171%) |
| 40K | 24.85 mi | 0.85 mi | 21627-119 | 8551-97 | 8551-97 | 23938(Top 84%) | 10136(Top 83%) | 10136(Top 185%) |
| 25.2M | 25.20 mi | 0.35 mi | 21698-71 | 8607-56 | 8607-56 | 24607(Top 87%) | 10468(Top 86%) | 10468(Top 191%) |
| Finish | 26.22 mi | 1.02 mi | 21750-52 | 8642-35 | 8642-35 | 23454(Top 83%) | 9901(Top 81%) | 9901(Top 181%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19619
Females
7232
F18-39
7232
5K→10K
3.1 - 6.2 mi
Overall
16620
Females
5500
F18-39
5500
10K→15K
6.2 - 9.3 mi
Overall
19619
Females
7232
F18-39
7232
15K→20K
9.3 - 12.4 mi
Overall
22522
Females
8877
F18-39
8877
20K→Half
12.4 - 13.1 mi
Overall
22201
Females
8718
F18-39
8718
Half→25K
13.1 - 15.5 mi
Overall
21793
Females
8540
F18-39
8540
25K→30K
15.5 - 18.6 mi
Overall
21299
Females
8396
F18-39
8396
30K→20M
18.6 - 20.0 mi
Overall
24662
Females
10296
F18-39
10296
20M→21M
20.0 - 21.0 mi
Overall
22753
Females
9369
F18-39
9369
21M→35K
21.0 - 21.8 mi
Overall
24321
Females
10231
F18-39
10231
35K→23M
21.8 - 23.0 mi
Overall
24291
Females
10239
F18-39
10239
23M→24M
23.0 - 24.0 mi
Overall
22408
Females
9344
F18-39
9344
24M→40K
24.0 - 24.9 mi
Overall
23938
Females
10136
F18-39
10136
40K→25.2M
24.9 - 25.2 mi
Overall
24607
Females
10468
F18-39
10468
25.2M→Finish
25.2 - 26.2 mi
Overall
23454
Females
9901
F18-39
9901
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16272 |
| 5K → 10K | 244 | 368 | -124 | #16272 | #16396 |
| 10K → 15K | 36 | 1222 | -1186 | #16396 | #17582 |
| 15K → 20K | 16 | 1550 | -1534 | #17582 | #19116 |
| 20K → Half | 8 | 198 | -190 | #19116 | #19306 |
| Half → 25K | 54 | 573 | -519 | #19306 | #19825 |
| 25K → 30K | 121 | 506 | -385 | #19825 | #20210 |
| 30K → 20M | 23 | 598 | -575 | #20210 | #20785 |
| 20M → 21M | 43 | 228 | -185 | #20785 | #20970 |
| 21M → 35K | 21 | 226 | -205 | #20970 | #21175 |
| 35K → 23M | 35 | 320 | -285 | #21175 | #21460 |
| 23M → 24M | 42 | 90 | -48 | #21460 | #21508 |
| 24M → 40K | 24 | 143 | -119 | #21508 | #21627 |
| 40K → 25.2M | 8 | 79 | -71 | #21627 | #21698 |
| 25.2M → Finish | 27 | 79 | -52 | #21698 | #21750 |
| TOTALS | 702 | 6180 | -5478 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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