Abigail Froechtenigt

Bib: 15265F

MN

0:00
0:00
/ mi
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Overall
#0 / 28404
Gender (Female)
#0 / 12228
Top 41%
Division (F18-39)
#0 / 5469
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:32/mi
23:24
973451.5%
10K· 6.21 mi
7:44/mi
47:27
791380.4%
15K· 9.32 mi
7:49/mi
1:11:43
6778
20K· 12.43 mi
8:00/mi
1:36:35
106860.1%
Half· 13.11 mi
8:02/mi
1:42:04
19370.5%
25K· 15.53 mi
8:10/mi
2:01:51
66880.2%
30K· 18.64 mi
8:30/mi
2:28:17
1811480.2%
20M
8:54/mi
2:40:23
64500.2%
21M
9:23/mi
2:49:46
106241.6%
35K· 21.75 mi
8:55/mi
2:56:26
17861.7%
23M
9:14/mi
3:08:00
23630.6%
24M
9:09/mi
3:17:09
821.3%
40K· 24.85 mi
9:24/mi
3:25:11
200.3%
25.2M
10:09/mi
3:28:41
13160.2%
Finish· 26.22 mi
8:39/mi
3:37:30
2221

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:42:04
Pace7:47 /mi
2nd Half
Distance13.11 mi
Time1:55:26
Pace8:48 /mi
📊Positive Split: 13.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:54:5523:247:3223:24
7:32
-
10K
6.21 mi11:18:5847:277:3824:03
7:44
+0:12
15K
9.32 mi11:43:141:11:437:4224:16
7:49
+0:05
20K
12.43 mi12:08:061:36:357:4624:52
8:00
+0:11
Half
13.11 mi12:13:351:42:047:475:29
8:02
+0:02
25K
15.53 mi12:33:222:01:517:5119:47
8:10
+0:08
30K
18.64 mi12:59:482:28:177:5726:26
8:30
+0:20
20M
20.00 mi13:11:542:40:238:0112:06
8:54
+0:24
21M
21.00 mi13:21:172:49:468:059:23
9:23
+0:29
35K
21.75 mi13:27:572:56:268:076:40
8:55
-0:28
23M
23.00 mi13:39:313:08:008:1011:34
9:14
+0:19
24M
24.00 mi13:48:403:17:098:139:09
9:09
-0:05
40K
24.85 mi13:56:423:25:118:158:02
9:24
+0:15
25.2M
25.20 mi14:00:123:28:418:173:30
10:09
+0:45
Finish
26.22 mi14:09:013:37:308:188:49
8:39
-1:30

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:32 /mi

Average Pace

8:18 /mi

Slowest Pace

10:09 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:01:51

56% of race

Time at Steady Pace

54:01

25% of race

Time at Slower Pace

41:38

19% of race

Average Pace: 8:18 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:54:5523:247:3223:24
7:32
#12545
10K
6.21 mi11:18:5847:277:3824:03
7:44
#13374
15K
9.32 mi11:43:141:11:437:4224:16
7:49
#13702
20K
12.43 mi12:08:061:36:357:4624:52
8:00
#14017
Half
13.11 mi12:13:351:42:047:475:29
8:02
#14135
25K
15.53 mi12:33:222:01:517:5119:47
8:10
#14254
30K
18.64 mi12:59:482:28:177:5726:26
8:30
#14327
20M
20.00 mi13:11:542:40:238:0112:06
8:54
#14483
21M
21.00 mi13:21:172:49:468:059:23
9:23
#14549
35K
21.75 mi13:27:572:56:268:076:40
8:55
#14669
23M
23.00 mi13:39:313:08:008:1011:34
9:14
#14835
24M
24.00 mi13:48:403:17:098:139:09
9:09
#14987
40K
24.85 mi13:56:423:25:118:158:02
9:24
#15147
25.2M
25.20 mi14:00:123:28:418:173:30
10:09
#15189
Finish
26.22 mi14:09:013:37:308:188:49
8:39
#15267
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi3.11 mi125453092309214485(Top 51%)4305(Top 35%)4305(Top 79%)
10K6.21 mi3.10 mi13374-8293575-4833575-48314274(Top 50%)4120(Top 34%)4120(Top 75%)
15K9.32 mi3.11 mi13702-3283800-2253800-22514485(Top 51%)4305(Top 35%)4305(Top 79%)
20K12.43 mi3.11 mi14017-3154012-2124012-21214975(Top 53%)4635(Top 38%)4635(Top 85%)
Half13.11 mi0.68 mi14135-1184083-714083-7116227(Top 57%)5314(Top 43%)5314(Top 97%)
25K15.53 mi2.42 mi14254-1194192-1094192-10915057(Top 53%)4764(Top 39%)4764(Top 87%)
30K18.64 mi3.11 mi14327-734296-1044296-10414814(Top 52%)4805(Top 39%)4805(Top 88%)
20M20.00 mi1.36 mi14483-1564409-1134409-11316267(Top 57%)5749(Top 47%)5749(Top 105%)
21M21.00 mi1.00 mi14549-664472-634472-6315552(Top 55%)5477(Top 45%)5477(Top 100%)
35K21.75 mi0.75 mi14669-1204548-764548-7617808(Top 63%)6784(Top 55%)6784(Top 124%)
23M23.00 mi1.25 mi14835-1664673-1254673-12517508(Top 62%)6727(Top 55%)6727(Top 123%)
24M24.00 mi1.00 mi14987-1524796-1234796-12318119(Top 64%)7093(Top 58%)7093(Top 130%)
40K24.85 mi0.85 mi15147-1604928-1324928-13218272(Top 64%)7250(Top 59%)7250(Top 133%)
25.2M25.20 mi0.35 mi15189-424959-314959-3117700(Top 62%)6952(Top 57%)6952(Top 127%)
Finish26.22 mi1.02 mi15267-785026-675026-6717188(Top 61%)6650(Top 54%)6650(Top 122%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 51%
×21story building
+97ft-345ft

Overall

14485

Females

4305

F18-39

4305

5K→10K

3.1 - 6.2 mi

Top 50%
×5story building
+79ft-138ft

Overall

14274

Females

4120

F18-39

4120

10K→15K

6.2 - 9.3 mi

Top 51%
×3story building
+67ft-78ft

Overall

14485

Females

4305

F18-39

4305

15K→20K

9.3 - 12.4 mi

Top 53%
×5story building
+106ft-86ft

Overall

14975

Females

4635

F18-39

4635

20K→Half

12.4 - 13.1 mi

Top 57%
×2story building
+19ft-37ft

Overall

16227

Females

5314

F18-39

5314

Half→25K

13.1 - 15.5 mi

Top 53%
×4story building
+66ft-88ft

Overall

15057

Females

4764

F18-39

4764

25K→30K

15.5 - 18.6 mi

Top 52%
×9story building
+181ft-148ft

Overall

14814

Females

4805

F18-39

4805

30K→20M

18.6 - 20.0 mi

Top 57%
×5story building
+64ft-50ft

Overall

16267

Females

5749

F18-39

5749

20M→21M

20.0 - 21.0 mi

Top 55%
×8story building
+106ft-24ft

Overall

15552

Females

5477

F18-39

5477

21M→35K

21.0 - 21.8 mi

Top 63%
×7story building
+17ft-86ft

Overall

17808

Females

6784

F18-39

6784

35K→23M

21.8 - 23.0 mi

Top 62%
×5story building
+23ft-63ft

Overall

17508

Females

6727

F18-39

6727

23M→24M

23.0 - 24.0 mi

Top 64%
×6story building
+12ft-82ft

Overall

18119

Females

7093

F18-39

7093

24M→40K

24.0 - 24.9 mi

Top 64%
×1story
+6ft-20ft

Overall

18272

Females

7250

F18-39

7250

40K→25.2M

24.9 - 25.2 mi

Top 62%
×1story
+13ft-16ft

Overall

17700

Females

6952

F18-39

6952

25.2M→Finish

25.2 - 26.2 mi

Top 61%
×2story building
+22ft-21ft

Overall

17188

Females

6650

F18-39

6650

Passing Analysis

Category:
Athletes Passed
1088
Passed By
3810
Net Change
-2722
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12545
5K10K64893-829#12545#13374
10K15K114442-328#13374#13702
15K20K131446-315#13702#14017
20KHalf5123-118#14017#14135
Half25K128247-119#14135#14254
25K30K236309-73#14254#14327
30K20M75231-156#14327#14483
20M21M100166-66#14483#14549
21M35K41161-120#14549#14669
35K23M66232-166#14669#14835
23M24M41193-152#14835#14987
24M40K25185-160#14987#15147
40K25.2M2466-42#15147#15189
25.2MFinish38116-78#15189#15267
TOTALS10883810-2722
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing