Allison Day
Bib: 15264•F
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:57 | 23:49 | 7:40 | 23:49 | 7:40 | - |
10K | 6.21 mi | 11:20:13 | 47:05 | 7:35 | 23:16 | 7:29 | -0:11 |
15K | 9.32 mi | 11:43:29 | 1:10:21 | 7:33 | 23:16 | 7:29 | 0:00 |
20K | 12.43 mi | 12:07:01 | 1:33:53 | 7:33 | 23:32 | 7:34 | +0:05 |
Half | 13.11 mi | 12:12:10 | 1:39:02 | 7:33 | 5:09 | 7:33 | -0:01 |
25K | 15.53 mi | 12:30:35 | 1:57:27 | 7:34 | 18:25 | 7:36 | +0:03 |
30K | 18.64 mi | 12:54:42 | 2:21:34 | 7:36 | 24:07 | 7:46 | +0:10 |
20M | 20.00 mi | 13:05:16 | 2:32:08 | 7:36 | 10:34 | 7:47 | +0:01 |
21M | 21.00 mi | 13:13:20 | 2:40:12 | 7:38 | 8:04 | 8:04 | +0:17 |
35K | 21.75 mi | 13:18:59 | 2:45:51 | 7:38 | 5:39 | 7:33 | -0:31 |
23M | 23.00 mi | 13:28:42 | 2:55:34 | 7:38 | 9:43 | 7:46 | +0:13 |
24M | 24.00 mi | 13:36:11 | 3:03:03 | 7:38 | 7:29 | 7:29 | -0:17 |
40K | 24.85 mi | 13:42:39 | 3:09:31 | 7:37 | 6:28 | 7:34 | +0:05 |
25.2M | 25.20 mi | 13:45:30 | 3:12:22 | 7:38 | 2:51 | 8:16 | +0:42 |
Finish | 26.22 mi | 13:53:01 | 3:19:53 | 7:38 | 7:31 | 7:23 | -0:53 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:23 /mi
Average Pace
7:38 /mi
Slowest Pace
8:16 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:17:02
99% of race
Time at Steady Pace
2:51
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:37 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:57 | 23:49 | 7:40 | 23:49 | 7:40 | #13662 | |
10K | 6.21 mi | 11:20:13 | 47:05 | 7:35 | 23:16 | 7:29 | #12818 | |
15K | 9.32 mi | 11:43:29 | 1:10:21 | 7:33 | 23:16 | 7:29 | #12412 | |
20K | 12.43 mi | 12:07:01 | 1:33:53 | 7:33 | 23:32 | 7:34 | #12122 | |
Half | 13.11 mi | 12:12:10 | 1:39:02 | 7:33 | 5:09 | 7:33 | #12118 | |
25K | 15.53 mi | 12:30:35 | 1:57:27 | 7:34 | 18:25 | 7:36 | #11848 | |
30K | 18.64 mi | 12:54:42 | 2:21:34 | 7:36 | 24:07 | 7:46 | #11386 | |
20M | 20.00 mi | 13:05:16 | 2:32:08 | 7:36 | 10:34 | 7:47 | #11143 | |
21M | 21.00 mi | 13:13:20 | 2:40:12 | 7:38 | 8:04 | 8:04 | #10904 | |
35K | 21.75 mi | 13:18:59 | 2:45:51 | 7:38 | 5:39 | 7:33 | #10816 | |
23M | 23.00 mi | 13:28:42 | 2:55:34 | 7:38 | 9:43 | 7:46 | #10616 | |
24M | 24.00 mi | 13:36:11 | 3:03:03 | 7:38 | 7:29 | 7:29 | #10452 | |
40K | 24.85 mi | 13:42:39 | 3:09:31 | 7:37 | 6:28 | 7:34 | #10278 | |
25.2M | 25.20 mi | 13:45:30 | 3:12:22 | 7:38 | 2:51 | 8:16 | #10205 | |
Finish | 26.22 mi | 13:53:01 | 3:19:53 | 7:38 | 7:31 | 7:23 | #10108 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13662 | 3682 | 3682 | 11688(Top 41%) | 2734(Top 22%) | 2734(Top 50%) |
| 10K | 6.21 mi | 3.10 mi | 12818+844 | 3240+442 | 3240+442 | 12009(Top 42%) | 2820(Top 23%) | 2820(Top 52%) |
| 15K | 9.32 mi | 3.11 mi | 12412+406 | 3057+183 | 3057+183 | 11688(Top 41%) | 2734(Top 22%) | 2734(Top 50%) |
| 20K | 12.43 mi | 3.11 mi | 12122+290 | 2936+121 | 2936+121 | 11392(Top 40%) | 2677(Top 22%) | 2677(Top 49%) |
| Half | 13.11 mi | 0.68 mi | 12118+4 | 2943-7 | 2943-7 | 12139(Top 43%) | 3000(Top 25%) | 3000(Top 55%) |
| 25K | 15.53 mi | 2.42 mi | 11848+270 | 2841+102 | 2841+102 | 10735(Top 38%) | 2448(Top 20%) | 2448(Top 45%) |
| 30K | 18.64 mi | 3.11 mi | 11386+462 | 2667+174 | 2667+174 | 9647(Top 34%) | 2121(Top 17%) | 2121(Top 39%) |
| 20M | 20.00 mi | 1.36 mi | 11143+243 | 2579+88 | 2579+88 | 8899(Top 31%) | 1938(Top 16%) | 1938(Top 35%) |
| 21M | 21.00 mi | 1.00 mi | 10904+239 | 2500+79 | 2500+79 | 7791(Top 27%) | 1637(Top 13%) | 1637(Top 30%) |
| 35K | 21.75 mi | 0.75 mi | 10816+88 | 2482+18 | 2482+18 | 9057(Top 32%) | 2151(Top 18%) | 2151(Top 39%) |
| 23M | 23.00 mi | 1.25 mi | 10616+200 | 2409+73 | 2409+73 | 8342(Top 29%) | 1971(Top 16%) | 1971(Top 36%) |
| 24M | 24.00 mi | 1.00 mi | 10452+164 | 2362+47 | 2362+47 | 7611(Top 27%) | 1717(Top 14%) | 1717(Top 31%) |
| 40K | 24.85 mi | 0.85 mi | 10278+174 | 2317+45 | 2317+45 | 7228(Top 25%) | 1658(Top 14%) | 1658(Top 30%) |
| 25.2M | 25.20 mi | 0.35 mi | 10205+73 | 2293+24 | 2293+24 | 7535(Top 27%) | 1875(Top 15%) | 1875(Top 34%) |
| Finish | 26.22 mi | 1.02 mi | 10108+97 | 2276+17 | 2276+17 | 8352(Top 29%) | 2214(Top 18%) | 2214(Top 40%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11688
Females
2734
F18-39
2734
5K→10K
3.1 - 6.2 mi
Overall
12009
Females
2820
F18-39
2820
10K→15K
6.2 - 9.3 mi
Overall
11688
Females
2734
F18-39
2734
15K→20K
9.3 - 12.4 mi
Overall
11392
Females
2677
F18-39
2677
20K→Half
12.4 - 13.1 mi
Overall
12139
Females
3000
F18-39
3000
Half→25K
13.1 - 15.5 mi
Overall
10735
Females
2448
F18-39
2448
25K→30K
15.5 - 18.6 mi
Overall
9647
Females
2121
F18-39
2121
30K→20M
18.6 - 20.0 mi
Overall
8899
Females
1938
F18-39
1938
20M→21M
20.0 - 21.0 mi
Overall
7791
Females
1637
F18-39
1637
21M→35K
21.0 - 21.8 mi
Overall
9057
Females
2151
F18-39
2151
35K→23M
21.8 - 23.0 mi
Overall
8342
Females
1971
F18-39
1971
23M→24M
23.0 - 24.0 mi
Overall
7611
Females
1717
F18-39
1717
24M→40K
24.0 - 24.9 mi
Overall
7228
Females
1658
F18-39
1658
40K→25.2M
24.9 - 25.2 mi
Overall
7535
Females
1875
F18-39
1875
25.2M→Finish
25.2 - 26.2 mi
Overall
8352
Females
2214
F18-39
2214
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13662 |
| 5K → 10K | 887 | 43 | +844 | #13662 | #12818 |
| 10K → 15K | 456 | 50 | +406 | #12818 | #12412 |
| 15K → 20K | 345 | 55 | +290 | #12412 | #12122 |
| 20K → Half | 35 | 31 | +4 | #12122 | #12118 |
| Half → 25K | 312 | 42 | +270 | #12118 | #11848 |
| 25K → 30K | 497 | 35 | +462 | #11848 | #11386 |
| 30K → 20M | 258 | 15 | +243 | #11386 | #11143 |
| 20M → 21M | 249 | 10 | +239 | #11143 | #10904 |
| 21M → 35K | 104 | 16 | +88 | #10904 | #10816 |
| 35K → 23M | 218 | 18 | +200 | #10816 | #10616 |
| 23M → 24M | 179 | 15 | +164 | #10616 | #10452 |
| 24M → 40K | 180 | 6 | +174 | #10452 | #10278 |
| 40K → 25.2M | 81 | 8 | +73 | #10278 | #10205 |
| 25.2M → Finish | 128 | 31 | +97 | #10205 | #10108 |
| TOTALS | 3929 | 375 | +3554 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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