Daphnee Lapointe
Bib: 15225•F
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:37 | 22:28 | 7:14 | 22:28 | 7:14 | - |
10K | 6.21 mi | 11:16:20 | 45:11 | 7:16 | 22:43 | 7:19 | +0:05 |
15K | 9.32 mi | 11:39:19 | 1:08:10 | 7:19 | 22:59 | 7:24 | +0:05 |
20K | 12.43 mi | 12:03:09 | 1:32:00 | 7:24 | 23:50 | 7:40 | +0:16 |
Half | 13.11 mi | 12:08:23 | 1:37:14 | 7:25 | 5:14 | 7:40 | 0:00 |
25K | 15.53 mi | 12:27:34 | 1:56:25 | 7:30 | 19:11 | 7:55 | +0:15 |
30K | 18.64 mi | 12:52:58 | 2:21:49 | 7:36 | 25:24 | 8:11 | +0:16 |
20M | 20.00 mi | 13:04:41 | 2:33:32 | 7:41 | 11:43 | 8:37 | +0:26 |
21M | 21.00 mi | 13:14:11 | 2:43:02 | 7:46 | 9:30 | 9:30 | +0:53 |
35K | 21.75 mi | 13:20:29 | 2:49:20 | 7:47 | 6:18 | 8:25 | -1:05 |
23M | 23.00 mi | 13:31:33 | 3:00:24 | 7:51 | 11:04 | 8:50 | +0:25 |
24M | 24.00 mi | 13:40:04 | 3:08:55 | 7:52 | 8:31 | 8:31 | -0:19 |
40K | 24.85 mi | 13:48:10 | 3:17:01 | 7:56 | 8:06 | 9:28 | +0:57 |
25.2M | 25.20 mi | 13:51:22 | 3:20:13 | 7:57 | 3:12 | 9:17 | -0:11 |
Finish | 26.22 mi | 13:59:34 | 3:28:25 | 7:57 | 8:12 | 8:03 | -1:14 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:14 /mi
Average Pace
7:57 /mi
Slowest Pace
9:30 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:37:14
47% of race
Time at Steady Pace
1:07:36
32% of race
Time at Slower Pace
43:35
21% of race
Average Pace: 7:57 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:37 | 22:28 | 7:14 | 22:28 | 7:14 | #9762 | |
10K | 6.21 mi | 11:16:20 | 45:11 | 7:16 | 22:43 | 7:19 | #10104 | |
15K | 9.32 mi | 11:39:19 | 1:08:10 | 7:19 | 22:59 | 7:24 | #10333 | |
20K | 12.43 mi | 12:03:09 | 1:32:00 | 7:24 | 23:50 | 7:40 | #10786 | |
Half | 13.11 mi | 12:08:23 | 1:37:14 | 7:25 | 5:14 | 7:40 | #10903 | |
25K | 15.53 mi | 12:27:34 | 1:56:25 | 7:30 | 19:11 | 7:55 | #11285 | |
30K | 18.64 mi | 12:52:58 | 2:21:49 | 7:36 | 25:24 | 8:11 | #11488 | |
20M | 20.00 mi | 13:04:41 | 2:33:32 | 7:41 | 11:43 | 8:37 | #11703 | |
21M | 21.00 mi | 13:14:11 | 2:43:02 | 7:46 | 9:30 | 9:30 | #11995 | |
35K | 21.75 mi | 13:20:29 | 2:49:20 | 7:47 | 6:18 | 8:25 | #12118 | |
23M | 23.00 mi | 13:31:33 | 3:00:24 | 7:51 | 11:04 | 8:50 | #12310 | |
24M | 24.00 mi | 13:40:04 | 3:08:55 | 7:52 | 8:31 | 8:31 | #12418 | |
40K | 24.85 mi | 13:48:10 | 3:17:01 | 7:56 | 8:06 | 9:28 | #12703 | |
25.2M | 25.20 mi | 13:51:22 | 3:20:13 | 7:57 | 3:12 | 9:17 | #12717 | |
Finish | 26.22 mi | 13:59:34 | 3:28:25 | 7:57 | 8:12 | 8:03 | #12715 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9762 | 1701 | 1701 | 10880(Top 38%) | 2318(Top 19%) | 2318(Top 42%) |
| 10K | 6.21 mi | 3.10 mi | 10104-342 | 1865-164 | 1865-164 | 10465(Top 37%) | 2048(Top 17%) | 2048(Top 37%) |
| 15K | 9.32 mi | 3.11 mi | 10333-229 | 1991-126 | 1991-126 | 10880(Top 38%) | 2318(Top 19%) | 2318(Top 42%) |
| 20K | 12.43 mi | 3.11 mi | 10786-453 | 2233-242 | 2233-242 | 12164(Top 43%) | 3088(Top 25%) | 3088(Top 56%) |
| Half | 13.11 mi | 0.68 mi | 10903-117 | 2295-62 | 2295-62 | 13220(Top 47%) | 3620(Top 30%) | 3620(Top 66%) |
| 25K | 15.53 mi | 2.42 mi | 11285-382 | 2531-236 | 2531-236 | 13203(Top 46%) | 3775(Top 31%) | 3775(Top 69%) |
| 30K | 18.64 mi | 3.11 mi | 11488-203 | 2727-196 | 2727-196 | 12649(Top 45%) | 3643(Top 30%) | 3643(Top 67%) |
| 20M | 20.00 mi | 1.36 mi | 11703-215 | 2878-151 | 2878-151 | 14563(Top 51%) | 4804(Top 39%) | 4804(Top 88%) |
| 21M | 21.00 mi | 1.00 mi | 11995-292 | 3068-190 | 3068-190 | 16077(Top 57%) | 5736(Top 47%) | 5736(Top 105%) |
| 35K | 21.75 mi | 0.75 mi | 12118-123 | 3164-96 | 3164-96 | 14999(Top 53%) | 5216(Top 43%) | 5216(Top 95%) |
| 23M | 23.00 mi | 1.25 mi | 12310-192 | 3302-138 | 3302-138 | 15327(Top 54%) | 5501(Top 45%) | 5501(Top 101%) |
| 24M | 24.00 mi | 1.00 mi | 12418-108 | 3385-83 | 3385-83 | 14618(Top 51%) | 5154(Top 42%) | 5154(Top 94%) |
| 40K | 24.85 mi | 0.85 mi | 12703-285 | 3564-179 | 3564-179 | 18610(Top 66%) | 7426(Top 61%) | 7426(Top 136%) |
| 25.2M | 25.20 mi | 0.35 mi | 12717-14 | 3581-17 | 3581-17 | 13375(Top 47%) | 4684(Top 38%) | 4684(Top 86%) |
| Finish | 26.22 mi | 1.02 mi | 12715+2 | 3614-33 | 3614-33 | 13212(Top 47%) | 4552(Top 37%) | 4552(Top 83%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10880
Females
2318
F18-39
2318
5K→10K
3.1 - 6.2 mi
Overall
10465
Females
2048
F18-39
2048
10K→15K
6.2 - 9.3 mi
Overall
10880
Females
2318
F18-39
2318
15K→20K
9.3 - 12.4 mi
Overall
12164
Females
3088
F18-39
3088
20K→Half
12.4 - 13.1 mi
Overall
13220
Females
3620
F18-39
3620
Half→25K
13.1 - 15.5 mi
Overall
13203
Females
3775
F18-39
3775
25K→30K
15.5 - 18.6 mi
Overall
12649
Females
3643
F18-39
3643
30K→20M
18.6 - 20.0 mi
Overall
14563
Females
4804
F18-39
4804
20M→21M
20.0 - 21.0 mi
Overall
16077
Females
5736
F18-39
5736
21M→35K
21.0 - 21.8 mi
Overall
14999
Females
5216
F18-39
5216
35K→23M
21.8 - 23.0 mi
Overall
15327
Females
5501
F18-39
5501
23M→24M
23.0 - 24.0 mi
Overall
14618
Females
5154
F18-39
5154
24M→40K
24.0 - 24.9 mi
Overall
18610
Females
7426
F18-39
7426
40K→25.2M
24.9 - 25.2 mi
Overall
13375
Females
4684
F18-39
4684
25.2M→Finish
25.2 - 26.2 mi
Overall
13212
Females
4552
F18-39
4552
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9762 |
| 5K → 10K | 110 | 450 | -342 | #9762 | #10104 |
| 10K → 15K | 105 | 334 | -229 | #10104 | #10333 |
| 15K → 20K | 72 | 524 | -453 | #10333 | #10786 |
| 20K → Half | 11 | 128 | -117 | #10786 | #10903 |
| Half → 25K | 82 | 464 | -382 | #10903 | #11285 |
| 25K → 30K | 161 | 364 | -203 | #11285 | #11488 |
| 30K → 20M | 76 | 291 | -215 | #11488 | #11703 |
| 20M → 21M | 40 | 332 | -292 | #11703 | #11995 |
| 21M → 35K | 33 | 156 | -123 | #11995 | #12118 |
| 35K → 23M | 63 | 255 | -192 | #12118 | #12310 |
| 23M → 24M | 39 | 147 | -108 | #12310 | #12418 |
| 24M → 40K | 29 | 314 | -285 | #12418 | #12703 |
| 40K → 25.2M | 25 | 39 | -14 | #12703 | #12717 |
| 25.2M → Finish | 82 | 80 | +2 | #12717 | #12715 |
| TOTALS | 928 | 3878 | -2953 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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