Francois Milord

Bib: 15207M

MA

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Gender (Male)
#0 / 16105
Masters (Masters Men)
#0 / 10463
Division (M55-59)
#0 / 1648
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:53/mi
24:28
973451.5%
10K· 6.21 mi
8:09/mi
49:47
791380.4%
15K· 9.32 mi
7:56/mi
1:14:26
6778
20K· 12.43 mi
8:19/mi
1:40:15
106860.1%
Half· 13.11 mi
7:45/mi
1:45:32
19370.5%
25K· 15.53 mi
8:08/mi
2:05:16
66880.2%
30K· 18.64 mi
8:38/mi
2:32:06
1811480.2%
20M
9:01/mi
2:44:21
64500.2%
21M
9:47/mi
2:54:08
106241.6%
35K· 21.75 mi
8:27/mi
3:00:27
17861.7%
23M
9:52/mi
3:12:48
23630.6%
24M
10:08/mi
3:22:56
821.3%
40K· 24.85 mi
12:03/mi
3:33:14
200.3%
25.2M
11:59/mi
3:37:22
13160.2%
Finish· 26.22 mi
9:28/mi
3:47:01
2221

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:45:32
Pace8:03 /mi
2nd Half
Distance13.11 mi
Time2:01:29
Pace9:16 /mi
📊Positive Split: 15.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:56:5824:287:5324:28
7:53
-
10K
6.21 mi11:22:1749:478:0125:19
8:09
+0:16
15K
9.32 mi11:46:561:14:267:5924:39
7:56
-0:13
20K
12.43 mi12:12:451:40:158:0425:49
8:19
+0:23
Half
13.11 mi12:18:021:45:328:035:17
7:45
-0:34
25K
15.53 mi12:37:462:05:168:0419:44
8:08
+0:23
30K
18.64 mi13:04:362:32:068:1026:50
8:38
+0:30
20M
20.00 mi13:16:512:44:218:1312:15
9:01
+0:23
21M
21.00 mi13:26:382:54:088:189:47
9:47
+0:46
35K
21.75 mi13:32:573:00:278:186:19
8:27
-1:20
23M
23.00 mi13:45:183:12:488:2312:21
9:52
+1:25
24M
24.00 mi13:55:263:22:568:2710:08
10:08
+0:16
40K
24.85 mi14:05:443:33:148:3510:18
12:03
+1:55
25.2M
25.20 mi14:09:523:37:228:384:08
11:59
-0:04
Finish
26.22 mi14:19:313:47:018:409:39
9:28
-2:31

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:45 /mi

Average Pace

8:40 /mi

Slowest Pace

12:03 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

54:24

24% of race

Time at Steady Pace

1:56:16

51% of race

Time at Slower Pace

56:21

25% of race

Average Pace: 8:39 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:56:5824:287:5324:28
7:53
#15461
10K
6.21 mi11:22:1749:478:0125:19
8:09
#16606
15K
9.32 mi11:46:561:14:267:5924:39
7:56
#16216
20K
12.43 mi12:12:451:40:158:0425:49
8:19
#16430
Half
13.11 mi12:18:021:45:328:035:17
7:45
#16305
25K
15.53 mi12:37:462:05:168:0419:44
8:08
#16051
30K
18.64 mi13:04:362:32:068:1026:50
8:38
#15931
20M
20.00 mi13:16:512:44:218:1312:15
9:01
#15983
21M
21.00 mi13:26:382:54:088:189:47
9:47
#16030
35K
21.75 mi13:32:573:00:278:186:19
8:27
#15960
23M
23.00 mi13:45:183:12:488:2312:21
9:52
#16217
24M
24.00 mi13:55:263:22:568:2710:08
10:08
#16592
40K
24.85 mi14:05:443:33:148:3510:18
12:03
#17269
25.2M
25.20 mi14:09:523:37:228:384:08
11:59
#17447
Finish
26.22 mi14:19:313:47:018:409:39
9:28
#17604
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi15461106081060815511(Top 55%)10602(Top 66%)10602(Top 643%)
10K6.21 mi3.10 mi16606-114511059-45111059-45117527(Top 62%)11464(Top 71%)11464(Top 696%)
15K9.32 mi3.11 mi16216+39010906+15310906+15315511(Top 55%)10602(Top 66%)10602(Top 643%)
20K12.43 mi3.11 mi16430-21410988-8210988-8216983(Top 60%)11172(Top 69%)11172(Top 678%)
Half13.11 mi0.68 mi16305+12510925+6310925+6313767(Top 48%)9816(Top 61%)9816(Top 596%)
25K15.53 mi2.42 mi16051+25410815+11010815+11014900(Top 52%)10166(Top 63%)10166(Top 617%)
30K18.64 mi3.11 mi15931+12010704+11110704+11115600(Top 55%)10328(Top 64%)10328(Top 627%)
20M20.00 mi1.36 mi15983-5210679+2510679+2516851(Top 59%)10748(Top 67%)10748(Top 652%)
21M21.00 mi1.00 mi16030-4710668+1110668+1117386(Top 61%)10870(Top 67%)10870(Top 660%)
35K21.75 mi0.75 mi15960+7010615+5310615+5315125(Top 53%)9790(Top 61%)9790(Top 594%)
23M23.00 mi1.25 mi16217-25710701-8610701-8619997(Top 70%)11892(Top 74%)11892(Top 722%)
24M24.00 mi1.00 mi16592-37510837-13610837-13621728(Top 76%)12684(Top 79%)12684(Top 770%)
40K24.85 mi0.85 mi17269-67711082-24511082-24524991(Top 88%)14254(Top 89%)14254(Top 865%)
25.2M25.20 mi0.35 mi17447-17811145-6311145-6323169(Top 82%)13356(Top 83%)13356(Top 810%)
Finish26.22 mi1.02 mi17604-15711192-4711192-4721051(Top 74%)12312(Top 76%)12312(Top 747%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 55%
×21story building
+97ft-345ft

Overall

15511

Males

10602

M55-59

10602

5K→10K

3.1 - 6.2 mi

Top 62%
×5story building
+79ft-138ft

Overall

17527

Males

11464

M55-59

11464

10K→15K

6.2 - 9.3 mi

Top 55%
×3story building
+67ft-78ft

Overall

15511

Males

10602

M55-59

10602

15K→20K

9.3 - 12.4 mi

Top 60%
×5story building
+106ft-86ft

Overall

16983

Males

11172

M55-59

11172

20K→Half

12.4 - 13.1 mi

Top 48%
×2story building
+19ft-37ft

Overall

13767

Males

9816

M55-59

9816

Half→25K

13.1 - 15.5 mi

Top 52%
×4story building
+66ft-88ft

Overall

14900

Males

10166

M55-59

10166

25K→30K

15.5 - 18.6 mi

Top 55%
×9story building
+181ft-148ft

Overall

15600

Males

10328

M55-59

10328

30K→20M

18.6 - 20.0 mi

Top 59%
×5story building
+64ft-50ft

Overall

16851

Males

10748

M55-59

10748

20M→21M

20.0 - 21.0 mi

Top 61%
×8story building
+106ft-24ft

Overall

17386

Males

10870

M55-59

10870

21M→35K

21.0 - 21.8 mi

Top 53%
×7story building
+17ft-86ft

Overall

15125

Males

9790

M55-59

9790

35K→23M

21.8 - 23.0 mi

Top 70%
×5story building
+23ft-63ft

Overall

19997

Males

11892

M55-59

11892

23M→24M

23.0 - 24.0 mi

Top 76%
×6story building
+12ft-82ft

Overall

21728

Males

12684

M55-59

12684

24M→40K

24.0 - 24.9 mi

Top 88%
×1story
+6ft-20ft

Overall

24991

Males

14254

M55-59

14254

40K→25.2M

24.9 - 25.2 mi

Top 82%
×1story
+13ft-16ft

Overall

23169

Males

13356

M55-59

13356

25.2M→Finish

25.2 - 26.2 mi

Top 74%
×2story building
+22ft-21ft

Overall

21051

Males

12312

M55-59

12312

Passing Analysis

Category:
Athletes Passed
1757
Passed By
3900
Net Change
-2143
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#15461
5K10K571202-1145#15461#16606
10K15K44151+390#16606#16216
15K20K148362-214#16216#16430
20KHalf1261+125#16430#16305
Half25K29541+254#16305#16051
25K30K284164+120#16051#15931
30K20M101153-52#15931#15983
20M21M92139-47#15983#16030
21M35K10131+70#16030#15960
35K23M57314-257#15960#16217
23M24M16391-375#16217#16592
24M40K9686-677#16592#17269
40K25.2M4182-178#17269#17447
25.2MFinish26183-157#17447#17604
TOTALS17573900-2143
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing