Vanessa Van Staden

Bib: 15192•F

0:00

0:00

/ mi

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Overall

#0 / 28404

Top 30%

Gender (Female)

#0 / 12228

Top 13%

Division (F18-39)

#0 / 5469

Top 24%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:37

Rank: #13136

Start → 5K

7:36/mi

23:37 split

5K· 3.11 mi

23:37

Rank: #13136

Start → 5K

7:36/mi

23:37 split

10K· 6.21 mi

47:15

Rank: #13080 (+56)

5K → 10K

7:36/mi

23:38 split

10K· 6.21 mi

47:15

Rank: #13080 (+56)

5K → 10K

7:36/mi

23:38 split

15K· 9.32 mi

1:11:07

Rank: #13132 (-52)

10K → 15K

7:41/mi

23:52 split

15K· 9.32 mi

1:11:07

Rank: #13132 (-52)

10K → 15K

7:41/mi

23:52 split

20K· 12.43 mi

1:34:19

Rank: #12400 (+732)

15K → 20K

7:28/mi

23:12 split

20K· 12.43 mi

1:34:19

Rank: #12400 (+732)

15K → 20K

7:28/mi

23:12 split

Half· 13.11 mi

1:39:18

Rank: #12288 (+112)

20K → Half

7:18/mi

4:59 split

Half· 13.11 mi

1:39:18

Rank: #12288 (+112)

20K → Half

7:18/mi

4:59 split

25K· 15.53 mi

1:57:25

Rank: #11835 (+453)

Half → 25K

7:28/mi

18:07 split

25K· 15.53 mi

1:57:25

Rank: #11835 (+453)

Half → 25K

7:28/mi

18:07 split

30K· 18.64 mi

2:20:59

Rank: #11146 (+689)

25K → 30K

7:35/mi

23:34 split

30K· 18.64 mi

2:20:59

Rank: #11146 (+689)

25K → 30K

7:35/mi

23:34 split

20M

2:31:11

Rank: #10763 (+383)

30K → 20M

7:30/mi

10:12 split

20M

2:31:11

Rank: #10763 (+383)

30K → 20M

7:30/mi

10:12 split

21M

2:39:01

Rank: #10456 (+307)

20M → 21M

7:50/mi

7:50 split

21M

2:39:01

Rank: #10456 (+307)

20M → 21M

7:50/mi

7:50 split

35K· 21.75 mi

2:44:03

Rank: #10122 (+334)

21M → 35K

6:44/mi

5:02 split

35K· 21.75 mi

2:44:03

Rank: #10122 (+334)

21M → 35K

6:44/mi

5:02 split

23M

2:52:52

Rank: #9634 (+488)

35K → 23M

7:03/mi

8:49 split

23M

2:52:52

Rank: #9634 (+488)

35K → 23M

7:03/mi

8:49 split

24M

2:59:35

Rank: #9253 (+381)

23M → 24M

6:43/mi

6:43 split

24M

2:59:35

Rank: #9253 (+381)

23M → 24M

6:43/mi

6:43 split

40K· 24.85 mi

3:05:35

Rank: #8940 (+313)

24M → 40K

7:01/mi

6:00 split

40K· 24.85 mi

3:05:35

Rank: #8940 (+313)

24M → 40K

7:01/mi

6:00 split

25.2M

3:08:13

Rank: #8828 (+112)

40K → 25.2M

7:38/mi

2:38 split

25.2M

3:08:13

Rank: #8828 (+112)

40K → 25.2M

7:38/mi

2:38 split

Finish· 26.22 mi

3:15:07

Rank: #8596 (+232)

25.2M → Finish

6:46/mi

6:54 split

Finish· 26.22 mi

3:15:07

Rank: #8596 (+232)

25.2M → Finish

6:46/mi

6:54 split

The Course

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Half Splits

1st Half· via Half

Distance13.11 mi

Time1:39:18

Pace7:34 /mi

2nd Half✓ Faster

Distance13.11 mi

Time1:35:49

Pace7:19 /mi

📊Negative Split: 3.5% faster second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:55:03	23:37	7:36	23:37	7:36	-
10K	6.21 mi	11:18:41	47:15	7:36	23:38	7:36	0:00
15K	9.32 mi	11:42:33	1:11:07	7:38	23:52	7:41	+0:05
20K	12.43 mi	12:05:45	1:34:19	7:35	23:12	7:28	-0:13
Half	13.11 mi	12:10:44	1:39:18	7:34	4:59	7:18	-0:10
25K	15.53 mi	12:28:51	1:57:25	7:34	18:07	7:28	+0:10
30K	18.64 mi	12:52:25	2:20:59	7:34	23:34	7:35	+0:07
20M	20.00 mi	13:02:37	2:31:11	7:34	10:12	7:30	-0:05
21M	21.00 mi	13:10:27	2:39:01	7:34	7:50	7:50	+0:20
35K	21.75 mi	13:15:29	2:44:03	7:33	5:02	6:44	-1:06
23M	23.00 mi	13:24:18	2:52:52	7:31	8:49	7:03	+0:19
24M	24.00 mi	13:31:01	2:59:35	7:29	6:43	6:43	-0:20
40K	24.85 mi	13:37:01	3:05:35	7:28	6:00	7:01	+0:18
25.2M	25.20 mi	13:39:39	3:08:13	7:28	2:38	7:38	+0:37
Finish	26.22 mi	13:46:33	3:15:07	7:27	6:54	6:46	-0:52

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:43 /mi

Average Pace

7:27 /mi

Slowest Pace

7:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

38:27

20% of race

Time at Steady Pace

2:36:40

80% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:55:03	23:37	7:36	23:37	7:36	#13136
10K	6.21 mi	11:18:41	47:15	7:36	23:38	7:36	#13080
15K	9.32 mi	11:42:33	1:11:07	7:38	23:52	7:41	#13132
20K	12.43 mi	12:05:45	1:34:19	7:35	23:12	7:28	#12400
Half	13.11 mi	12:10:44	1:39:18	7:34	4:59	7:18	#12288
25K	15.53 mi	12:28:51	1:57:25	7:34	18:07	7:28	#11835
30K	18.64 mi	12:52:25	2:20:59	7:34	23:34	7:35	#11146
20M	20.00 mi	13:02:37	2:31:11	7:34	10:12	7:30	#10763
21M	21.00 mi	13:10:27	2:39:01	7:34	7:50	7:50	#10456
35K	21.75 mi	13:15:29	2:44:03	7:33	5:02	6:44	#10122
23M	23.00 mi	13:24:18	2:52:52	7:31	8:49	7:03	#9634
24M	24.00 mi	13:31:01	2:59:35	7:29	6:43	6:43	#9253
40K	24.85 mi	13:37:01	3:05:35	7:28	6:00	7:01	#8940
25.2M	25.20 mi	13:39:39	3:08:13	7:28	2:38	7:38	#8828
Finish	26.22 mi	13:46:33	3:15:07	7:27	6:54	6:46	#8596

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	13136	3386	3386	13316(Top 47%)	3626(Top 30%)	3626(Top 66%)
10K	6.21 mi	3.10 mi	13080+56	3386	3386	13080(Top 46%)	3410(Top 28%)	3410(Top 62%)
15K	9.32 mi	3.11 mi	13132-52	3468-82	3468-82	13316(Top 47%)	3626(Top 30%)	3626(Top 66%)
20K	12.43 mi	3.11 mi	12400+732	3084+384	3084+384	10486(Top 37%)	2197(Top 18%)	2197(Top 40%)
Half	13.11 mi	0.68 mi	12288+112	3032+52	3032+52	10066(Top 35%)	1972(Top 16%)	1972(Top 36%)
25K	15.53 mi	2.42 mi	11835+453	2837+195	2837+195	9733(Top 34%)	1982(Top 16%)	1982(Top 36%)
30K	18.64 mi	3.11 mi	11146+689	2541+296	2541+296	8355(Top 29%)	1533(Top 13%)	1533(Top 28%)
20M	20.00 mi	1.36 mi	10763+383	2389+152	2389+152	7081(Top 25%)	1181(Top 10%)	1181(Top 22%)
21M	21.00 mi	1.00 mi	10456+307	2272+117	2272+117	6424(Top 23%)	1077(Top 9%)	1077(Top 20%)
35K	21.75 mi	0.75 mi	10122+334	2124+148	2124+148	3751(Top 13%)	365(Top 3%)	365(Top 7%)
23M	23.00 mi	1.25 mi	9634+488	1919+205	1919+205	4039(Top 14%)	428(Top 4%)	428(Top 8%)
24M	24.00 mi	1.00 mi	9253+381	1777+142	1777+142	3102(Top 11%)	293(Top 2%)	293(Top 5%)
40K	24.85 mi	0.85 mi	8940+313	1683+94	1683+94	4070(Top 14%)	524(Top 4%)	524(Top 10%)
25.2M	25.20 mi	0.35 mi	8828+112	1659+24	1659+24	4138(Top 15%)	616(Top 5%)	616(Top 11%)
Finish	26.22 mi	1.02 mi	8596+232	1588+71	1588+71	4368(Top 15%)	661(Top 5%)	661(Top 12%)

661

Passing Analysis

Category:

Athletes Passed

5063*

Passed By

523

Net Change

+4540

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#13136
5K → 10K	309	253	+56	#13136	#13080
10K → 15K	179	231	-52	#13080	#13132
15K → 20K	739	7	+732	#13132	#12400
20K → Half	115	3	+112	#12400	#12288
Half → 25K	464	11	+453	#12288	#11835
25K → 30K	699	10	+689	#11835	#11146
30K → 20M	385	2	+383	#11146	#10763
20M → 21M	308	1	+307	#10763	#10456
21M → 35K	334	0	+334	#10456	#10122
35K → 23M	489*	1	+488	#10122	#9634
23M → 24M	381	0	+381	#9634	#9253
24M → 40K	313	0	+313	#9253	#8940
40K → 25.2M	112	0	+112	#8940	#8828
25.2M → Finish	236	4	+232	#8828	#8596
TOTALS	5063*	523	+4540