Abby Verchick
SC
Bib: 15123 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:13 | 22:48 | 7:20 | 22:48 | 7:20 | - |
10K | 6.21 mi | 11:19:14 | 45:49 | 7:22 | 23:01 | 7:25 | +0:05 |
15K | 9.32 mi | 11:42:11 | 1:08:46 | 7:23 | 22:57 | 7:23 | -0:02 |
20K | 12.43 mi | 12:05:36 | 1:32:11 | 7:25 | 23:25 | 7:32 | +0:09 |
Half | 13.11 mi | 12:10:40 | 1:37:15 | 7:25 | 5:04 | 7:26 | -0:06 |
25K | 15.53 mi | 12:29:20 | 1:55:55 | 7:28 | 18:40 | 7:42 | +0:16 |
30K | 18.64 mi | 12:56:28 | 2:23:03 | 7:40 | 27:08 | 8:44 | +1:02 |
20M | 20.00 mi | 13:08:36 | 2:35:11 | 7:46 | 12:08 | 8:56 | +0:12 |
21M | 21.00 mi | 13:18:43 | 2:45:18 | 7:52 | 10:07 | 10:07 | +1:11 |
35K | 21.75 mi | 13:25:27 | 2:52:02 | 7:55 | 6:44 | 9:00 | -1:07 |
23M | 23.00 mi | 13:37:24 | 3:03:59 | 8:00 | 11:57 | 9:33 | +0:33 |
24M | 24.00 mi | 13:46:51 | 3:13:26 | 8:04 | 9:27 | 9:27 | -0:06 |
40K | 24.85 mi | 13:54:44 | 3:21:19 | 8:06 | 7:53 | 9:13 | -0:14 |
25.2M | 25.20 mi | 13:58:10 | 3:24:45 | 8:08 | 3:26 | 9:57 | +0:44 |
Finish | 26.22 mi | 14:06:30 | 3:33:05 | 8:08 | 8:20 | 8:11 | -1:46 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:20 /mi
Average Pace
8:08 /mi
Slowest Pace
10:07 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:04:15
58% of race
Time at Steady Pace
53:53
25% of race
Time at Slower Pace
34:57
16% of race
Average Pace: 8:08 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:13 | 22:48 | 7:20 | 22:48 | 7:20 | #10774 | |
10K | 6.21 mi | 11:19:14 | 45:49 | 7:22 | 23:01 | 7:25 | #11000 | |
15K | 9.32 mi | 11:42:11 | 1:08:46 | 7:23 | 22:57 | 7:23 | #10872 | |
20K | 12.43 mi | 12:05:36 | 1:32:11 | 7:25 | 23:25 | 7:32 | #10917 | |
Half | 13.11 mi | 12:10:40 | 1:37:15 | 7:25 | 5:04 | 7:26 | #10914 | |
25K | 15.53 mi | 12:29:20 | 1:55:55 | 7:28 | 18:40 | 7:42 | #11009 | |
30K | 18.64 mi | 12:56:28 | 2:23:03 | 7:40 | 27:08 | 8:44 | #12031 | |
20M | 20.00 mi | 13:08:36 | 2:35:11 | 7:46 | 12:08 | 8:56 | #12405 | |
21M | 21.00 mi | 13:18:43 | 2:45:18 | 7:52 | 10:07 | 10:07 | #12882 | |
35K | 21.75 mi | 13:25:27 | 2:52:02 | 7:55 | 6:44 | 9:00 | #13110 | |
23M | 23.00 mi | 13:37:24 | 3:03:59 | 8:00 | 11:57 | 9:33 | #13511 | |
24M | 24.00 mi | 13:46:51 | 3:13:26 | 8:04 | 9:27 | 9:27 | #13885 | |
40K | 24.85 mi | 13:54:44 | 3:21:19 | 8:06 | 7:53 | 9:13 | #14046 | |
25.2M | 25.20 mi | 13:58:10 | 3:24:45 | 8:08 | 3:26 | 9:57 | #14089 | |
Finish | 26.22 mi | 14:06:30 | 3:33:05 | 8:08 | 8:20 | 8:11 | #14050 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10774 | 2180 | 2180 | 10774(Top 38%) | 2261(Top 18%) | 2261(Top 41%) |
| 10K | 6.21 mi | 3.10 mi | 11000-226 | 2306-126 | 2306-126 | 11283(Top 40%) | 2462(Top 20%) | 2462(Top 45%) |
| 15K | 9.32 mi | 3.11 mi | 10872+128 | 2257+49 | 2257+49 | 10774(Top 38%) | 2261(Top 18%) | 2261(Top 41%) |
| 20K | 12.43 mi | 3.11 mi | 10917-45 | 2297-40 | 2297-40 | 11094(Top 39%) | 2525(Top 21%) | 2525(Top 46%) |
| Half | 13.11 mi | 0.68 mi | 10914+3 | 2300-3 | 2300-3 | 11210(Top 39%) | 2551(Top 21%) | 2551(Top 47%) |
| 25K | 15.53 mi | 2.42 mi | 11009-95 | 2392-92 | 2392-92 | 11560(Top 41%) | 2889(Top 24%) | 2889(Top 53%) |
| 30K | 18.64 mi | 3.11 mi | 12031-1022 | 3014-622 | 3014-622 | 16185(Top 57%) | 5572(Top 46%) | 5572(Top 102%) |
| 20M | 20.00 mi | 1.36 mi | 12405-374 | 3258-244 | 3258-244 | 16412(Top 58%) | 5825(Top 48%) | 5825(Top 107%) |
| 21M | 21.00 mi | 1.00 mi | 12882-477 | 3549-291 | 3549-291 | 18729(Top 66%) | 7187(Top 59%) | 7187(Top 131%) |
| 35K | 21.75 mi | 0.75 mi | 13110-228 | 3685-136 | 3685-136 | 18230(Top 64%) | 7022(Top 57%) | 7022(Top 128%) |
| 23M | 23.00 mi | 1.25 mi | 13511-401 | 3962-277 | 3962-277 | 18885(Top 66%) | 7450(Top 61%) | 7450(Top 136%) |
| 24M | 24.00 mi | 1.00 mi | 13885-374 | 4192-230 | 4192-230 | 19434(Top 68%) | 7784(Top 64%) | 7784(Top 142%) |
| 40K | 24.85 mi | 0.85 mi | 14046-161 | 4302-110 | 4302-110 | 17447(Top 61%) | 6823(Top 56%) | 6823(Top 125%) |
| 25.2M | 25.20 mi | 0.35 mi | 14089-43 | 4340-38 | 4340-38 | 16834(Top 59%) | 6488(Top 53%) | 6488(Top 119%) |
| Finish | 26.22 mi | 1.02 mi | 14050+39 | 4344-4 | 4344-4 | 14142(Top 50%) | 5018(Top 41%) | 5018(Top 92%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10774
Females
2261
F18-39
2261
5K→10K
3.1 - 6.2 mi
Overall
11283
Females
2462
F18-39
2462
10K→15K
6.2 - 9.3 mi
Overall
10774
Females
2261
F18-39
2261
15K→20K
9.3 - 12.4 mi
Overall
11094
Females
2525
F18-39
2525
20K→Half
12.4 - 13.1 mi
Overall
11210
Females
2551
F18-39
2551
Half→25K
13.1 - 15.5 mi
Overall
11560
Females
2889
F18-39
2889
25K→30K
15.5 - 18.6 mi
Overall
16185
Females
5572
F18-39
5572
30K→20M
18.6 - 20.0 mi
Overall
16412
Females
5825
F18-39
5825
20M→21M
20.0 - 21.0 mi
Overall
18729
Females
7187
F18-39
7187
21M→35K
21.0 - 21.8 mi
Overall
18230
Females
7022
F18-39
7022
35K→23M
21.8 - 23.0 mi
Overall
18885
Females
7450
F18-39
7450
23M→24M
23.0 - 24.0 mi
Overall
19434
Females
7784
F18-39
7784
24M→40K
24.0 - 24.9 mi
Overall
17447
Females
6823
F18-39
6823
40K→25.2M
24.9 - 25.2 mi
Overall
16834
Females
6488
F18-39
6488
25.2M→Finish
25.2 - 26.2 mi
Overall
14142
Females
5018
F18-39
5018
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10774 |
| 5K → 10K | 161 | 387 | -226 | #10774 | #11000 |
| 10K → 15K | 235 | 107 | +128 | #11000 | #10872 |
| 15K → 20K | 159 | 204 | -45 | #10872 | #10917 |
| 20K → Half | 34 | 31 | +3 | #10917 | #10914 |
| Half → 25K | 139 | 234 | -95 | #10914 | #11009 |
| 25K → 30K | 53 | 1075 | -1022 | #11009 | #12031 |
| 30K → 20M | 48 | 422 | -374 | #12031 | #12405 |
| 20M → 21M | 21 | 498 | -477 | #12405 | #12882 |
| 21M → 35K | 22 | 250 | -228 | #12882 | #13110 |
| 35K → 23M | 33 | 434 | -401 | #13110 | #13511 |
| 23M → 24M | 26 | 400 | -374 | #13511 | #13885 |
| 24M → 40K | 40 | 201 | -161 | #13885 | #14046 |
| 40K → 25.2M | 26 | 69 | -43 | #14046 | #14089 |
| 25.2M → Finish | 94 | 55 | +39 | #14089 | #14050 |
| TOTALS | 1091 | 4367 | -3276 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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