Katherine Bowe
Bib: 15097•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:57:16 | 23:34 | 7:35 | 23:34 | 7:35 | - |
10K | 6.21 mi | 11:21:09 | 47:27 | 7:38 | 23:53 | 7:41 | +0:06 |
15K | 9.32 mi | 11:45:02 | 1:11:20 | 7:39 | 23:53 | 7:41 | 0:00 |
20K | 12.43 mi | 12:08:51 | 1:35:09 | 7:39 | 23:49 | 7:40 | -0:01 |
Half | 13.11 mi | 12:14:04 | 1:40:22 | 7:39 | 5:13 | 7:39 | -0:01 |
25K | 15.53 mi | 12:32:44 | 1:59:02 | 7:40 | 18:40 | 7:42 | +0:03 |
30K | 18.64 mi | 12:57:09 | 2:23:27 | 7:42 | 24:25 | 7:52 | +0:10 |
20M | 20.00 mi | 13:07:44 | 2:34:02 | 7:42 | 10:35 | 7:47 | -0:05 |
21M | 21.00 mi | 13:16:02 | 2:42:20 | 7:44 | 8:18 | 8:18 | +0:31 |
35K | 21.75 mi | 13:21:34 | 2:47:52 | 7:43 | 5:32 | 7:24 | -0:54 |
23M | 23.00 mi | 13:30:53 | 2:57:11 | 7:42 | 9:19 | 7:26 | +0:02 |
24M | 24.00 mi | 13:38:13 | 3:04:31 | 7:41 | 7:20 | 7:20 | -0:06 |
40K | 24.85 mi | 13:44:30 | 3:10:48 | 7:41 | 6:17 | 7:21 | +0:01 |
25.2M | 25.20 mi | 13:47:07 | 3:13:25 | 7:41 | 2:37 | 7:35 | +0:14 |
Finish | 26.22 mi | 13:54:06 | 3:20:24 | 7:39 | 6:59 | 6:51 | -0:44 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:51 /mi
Average Pace
7:39 /mi
Slowest Pace
8:18 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
35:27
18% of race
Time at Steady Pace
2:12:14
66% of race
Time at Slower Pace
32:43
16% of race
Average Pace: 7:39 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:57:16 | 23:34 | 7:35 | 23:34 | 7:35 | #12994 | |
10K | 6.21 mi | 11:21:09 | 47:27 | 7:38 | 23:53 | 7:41 | #13363 | |
15K | 9.32 mi | 11:45:02 | 1:11:20 | 7:39 | 23:53 | 7:41 | #13344 | |
20K | 12.43 mi | 12:08:51 | 1:35:09 | 7:39 | 23:49 | 7:40 | #12979 | |
Half | 13.11 mi | 12:14:04 | 1:40:22 | 7:39 | 5:13 | 7:39 | #12962 | |
25K | 15.53 mi | 12:32:44 | 1:59:02 | 7:40 | 18:40 | 7:42 | #12701 | |
30K | 18.64 mi | 12:57:09 | 2:23:27 | 7:42 | 24:25 | 7:52 | #12225 | |
20M | 20.00 mi | 13:07:44 | 2:34:02 | 7:42 | 10:35 | 7:47 | #11928 | |
21M | 21.00 mi | 13:16:02 | 2:42:20 | 7:44 | 8:18 | 8:18 | #11730 | |
35K | 21.75 mi | 13:21:34 | 2:47:52 | 7:43 | 5:32 | 7:24 | #11565 | |
23M | 23.00 mi | 13:30:53 | 2:57:11 | 7:42 | 9:19 | 7:26 | #11163 | |
24M | 24.00 mi | 13:38:13 | 3:04:31 | 7:41 | 7:20 | 7:20 | #10915 | |
40K | 24.85 mi | 13:44:30 | 3:10:48 | 7:41 | 6:17 | 7:21 | #10687 | |
25.2M | 25.20 mi | 13:47:07 | 3:13:25 | 7:41 | 2:37 | 7:35 | #10529 | |
Finish | 26.22 mi | 13:54:06 | 3:20:24 | 7:39 | 6:59 | 6:51 | #10263 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12994 | 3309 | 3309 | 13373(Top 47%) | 3659(Top 30%) | 3659(Top 67%) |
| 10K | 6.21 mi | 3.10 mi | 13363-369 | 3564-255 | 3564-255 | 13767(Top 48%) | 3810(Top 31%) | 3810(Top 70%) |
| 15K | 9.32 mi | 3.11 mi | 13344+19 | 3599-35 | 3599-35 | 13373(Top 47%) | 3659(Top 30%) | 3659(Top 67%) |
| 20K | 12.43 mi | 3.11 mi | 12979+365 | 3432+167 | 3432+167 | 12107(Top 43%) | 3049(Top 25%) | 3049(Top 56%) |
| Half | 13.11 mi | 0.68 mi | 12962+17 | 3423+9 | 3423+9 | 12975(Top 46%) | 3461(Top 28%) | 3461(Top 63%) |
| 25K | 15.53 mi | 2.42 mi | 12701+261 | 3304+119 | 3304+119 | 11533(Top 41%) | 2862(Top 23%) | 2862(Top 52%) |
| 30K | 18.64 mi | 3.11 mi | 12225+476 | 3112+192 | 3112+192 | 10351(Top 36%) | 2460(Top 20%) | 2460(Top 45%) |
| 20M | 20.00 mi | 1.36 mi | 11928+297 | 2991+121 | 2991+121 | 8976(Top 32%) | 1983(Top 16%) | 1983(Top 36%) |
| 21M | 21.00 mi | 1.00 mi | 11730+198 | 2925+66 | 2925+66 | 9246(Top 33%) | 2270(Top 19%) | 2270(Top 42%) |
| 35K | 21.75 mi | 0.75 mi | 11565+165 | 2872+53 | 2872+53 | 7961(Top 28%) | 1678(Top 14%) | 1678(Top 31%) |
| 23M | 23.00 mi | 1.25 mi | 11163+402 | 2699+173 | 2699+173 | 6331(Top 22%) | 1149(Top 9%) | 1149(Top 21%) |
| 24M | 24.00 mi | 1.00 mi | 10915+248 | 2609+90 | 2609+90 | 6660(Top 23%) | 1328(Top 11%) | 1328(Top 24%) |
| 40K | 24.85 mi | 0.85 mi | 10687+228 | 2518+91 | 2518+91 | 5964(Top 21%) | 1134(Top 9%) | 1134(Top 21%) |
| 25.2M | 25.20 mi | 0.35 mi | 10529+158 | 2446+72 | 2446+72 | 3929(Top 14%) | 563(Top 5%) | 563(Top 10%) |
| Finish | 26.22 mi | 1.02 mi | 10263+266 | 2357+89 | 2357+89 | 4855(Top 17%) | 826(Top 7%) | 826(Top 15%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13373
Females
3659
F18-39
3659
5K→10K
3.1 - 6.2 mi
Overall
13767
Females
3810
F18-39
3810
10K→15K
6.2 - 9.3 mi
Overall
13373
Females
3659
F18-39
3659
15K→20K
9.3 - 12.4 mi
Overall
12107
Females
3049
F18-39
3049
20K→Half
12.4 - 13.1 mi
Overall
12975
Females
3461
F18-39
3461
Half→25K
13.1 - 15.5 mi
Overall
11533
Females
2862
F18-39
2862
25K→30K
15.5 - 18.6 mi
Overall
10351
Females
2460
F18-39
2460
30K→20M
18.6 - 20.0 mi
Overall
8976
Females
1983
F18-39
1983
20M→21M
20.0 - 21.0 mi
Overall
9246
Females
2270
F18-39
2270
21M→35K
21.0 - 21.8 mi
Overall
7961
Females
1678
F18-39
1678
35K→23M
21.8 - 23.0 mi
Overall
6331
Females
1149
F18-39
1149
23M→24M
23.0 - 24.0 mi
Overall
6660
Females
1328
F18-39
1328
24M→40K
24.0 - 24.9 mi
Overall
5964
Females
1134
F18-39
1134
40K→25.2M
24.9 - 25.2 mi
Overall
3929
Females
563
F18-39
563
25.2M→Finish
25.2 - 26.2 mi
Overall
4855
Females
826
F18-39
826
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12994 |
| 5K → 10K | 153 | 522 | -369 | #12994 | #13363 |
| 10K → 15K | 210 | 191 | +19 | #13363 | #13344 |
| 15K → 20K | 415 | 50 | +365 | #13344 | #12979 |
| 20K → Half | 43 | 26 | +17 | #12979 | #12962 |
| Half → 25K | 300 | 39 | +261 | #12962 | #12701 |
| 25K → 30K | 515 | 39 | +476 | #12701 | #12225 |
| 30K → 20M | 307 | 10 | +297 | #12225 | #11928 |
| 20M → 21M | 215 | 17 | +198 | #11928 | #11730 |
| 21M → 35K | 170 | 5 | +165 | #11730 | #11565 |
| 35K → 23M | 404 | 2 | +402 | #11565 | #11163 |
| 23M → 24M | 249 | 1 | +248 | #11163 | #10915 |
| 24M → 40K | 229 | 1 | +228 | #10915 | #10687 |
| 40K → 25.2M | 158 | 0 | +158 | #10687 | #10529 |
| 25.2M → Finish | 267 | 1 | +266 | #10529 | #10263 |
| TOTALS | 3635 | 904 | +2731 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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