Emily Gravell
Bib: 15095•F
MD

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:00 | 22:03 | 7:06 | 22:03 | 7:06 | - |
10K | 6.21 mi | 11:15:31 | 44:34 | 7:10 | 22:31 | 7:15 | +0:09 |
15K | 9.32 mi | 11:38:31 | 1:07:34 | 7:15 | 23:00 | 7:24 | +0:09 |
20K | 12.43 mi | 12:02:25 | 1:31:28 | 7:22 | 23:54 | 7:42 | +0:18 |
Half | 13.11 mi | 12:07:35 | 1:36:38 | 7:22 | 5:10 | 7:34 | -0:08 |
25K | 15.53 mi | 12:26:32 | 1:55:35 | 7:26 | 18:57 | 7:49 | +0:15 |
30K | 18.64 mi | 12:51:31 | 2:20:34 | 7:32 | 24:59 | 8:02 | +0:13 |
20M | 20.00 mi | 13:02:32 | 2:31:35 | 7:35 | 11:01 | 8:06 | +0:04 |
21M | 21.00 mi | 13:11:14 | 2:40:17 | 7:38 | 8:42 | 8:42 | +0:36 |
35K | 21.75 mi | 13:17:00 | 2:46:03 | 7:38 | 5:46 | 7:42 | -1:00 |
23M | 23.00 mi | 13:27:07 | 2:56:10 | 7:40 | 10:07 | 8:05 | +0:23 |
24M | 24.00 mi | 13:34:59 | 3:04:02 | 7:40 | 7:52 | 7:52 | -0:13 |
40K | 24.85 mi | 13:41:50 | 3:10:53 | 7:41 | 6:51 | 8:01 | +0:09 |
25.2M | 25.20 mi | 13:44:54 | 3:13:57 | 7:42 | 3:04 | 8:54 | +0:53 |
Finish | 26.22 mi | 13:52:45 | 3:21:48 | 7:42 | 7:51 | 7:42 | -1:12 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:06 /mi
Average Pace
7:42 /mi
Slowest Pace
8:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:12:44
36% of race
Time at Steady Pace
1:36:10
48% of race
Time at Slower Pace
32:54
16% of race
Average Pace: 7:42 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:00 | 22:03 | 7:06 | 22:03 | 7:06 | #8637 | |
10K | 6.21 mi | 11:15:31 | 44:34 | 7:10 | 22:31 | 7:15 | #9224 | |
15K | 9.32 mi | 11:38:31 | 1:07:34 | 7:15 | 23:00 | 7:24 | #9746 | |
20K | 12.43 mi | 12:02:25 | 1:31:28 | 7:22 | 23:54 | 7:42 | #10403 | |
Half | 13.11 mi | 12:07:35 | 1:36:38 | 7:22 | 5:10 | 7:34 | #10497 | |
25K | 15.53 mi | 12:26:32 | 1:55:35 | 7:26 | 18:57 | 7:49 | #10815 | |
30K | 18.64 mi | 12:51:31 | 2:20:34 | 7:32 | 24:59 | 8:02 | #10956 | |
20M | 20.00 mi | 13:02:32 | 2:31:35 | 7:35 | 11:01 | 8:06 | #10923 | |
21M | 21.00 mi | 13:11:14 | 2:40:17 | 7:38 | 8:42 | 8:42 | #10936 | |
35K | 21.75 mi | 13:17:00 | 2:46:03 | 7:38 | 5:46 | 7:42 | #10880 | |
23M | 23.00 mi | 13:27:07 | 2:56:10 | 7:40 | 10:07 | 8:05 | #10811 | |
24M | 24.00 mi | 13:34:59 | 3:04:02 | 7:40 | 7:52 | 7:52 | #10759 | |
40K | 24.85 mi | 13:41:50 | 3:10:53 | 7:41 | 6:51 | 8:01 | #10716 | |
25.2M | 25.20 mi | 13:44:54 | 3:13:57 | 7:42 | 3:04 | 8:54 | #10702 | |
Finish | 26.22 mi | 13:52:45 | 3:21:48 | 7:42 | 7:51 | 7:42 | #10661 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8637 | 1219 | 1219 | 10930(Top 38%) | 2339(Top 19%) | 2339(Top 43%) |
| 10K | 6.21 mi | 3.10 mi | 9224-587 | 1470-251 | 1470-251 | 9922(Top 35%) | 1801(Top 15%) | 1801(Top 33%) |
| 15K | 9.32 mi | 3.11 mi | 9746-522 | 1714-244 | 1714-244 | 10930(Top 38%) | 2339(Top 19%) | 2339(Top 43%) |
| 20K | 12.43 mi | 3.11 mi | 10403-657 | 2058-344 | 2058-344 | 12346(Top 43%) | 3188(Top 26%) | 3188(Top 58%) |
| Half | 13.11 mi | 0.68 mi | 10497-94 | 2100-42 | 2100-42 | 12371(Top 44%) | 3138(Top 26%) | 3138(Top 57%) |
| 25K | 15.53 mi | 2.42 mi | 10815-318 | 2295-195 | 2295-195 | 12488(Top 44%) | 3383(Top 28%) | 3383(Top 62%) |
| 30K | 18.64 mi | 3.11 mi | 10956-141 | 2449-154 | 2449-154 | 11686(Top 41%) | 3134(Top 26%) | 3134(Top 57%) |
| 20M | 20.00 mi | 1.36 mi | 10923+33 | 2467-18 | 2467-18 | 11173(Top 39%) | 3021(Top 25%) | 3021(Top 55%) |
| 21M | 21.00 mi | 1.00 mi | 10936-13 | 2516-49 | 2516-49 | 11675(Top 41%) | 3425(Top 28%) | 3425(Top 63%) |
| 35K | 21.75 mi | 0.75 mi | 10880+56 | 2514+2 | 2514+2 | 10172(Top 36%) | 2690(Top 22%) | 2690(Top 49%) |
| 23M | 23.00 mi | 1.25 mi | 10811+69 | 2511+3 | 2511+3 | 10629(Top 37%) | 3047(Top 25%) | 3047(Top 56%) |
| 24M | 24.00 mi | 1.00 mi | 10759+52 | 2526-15 | 2526-15 | 10343(Top 36%) | 2965(Top 24%) | 2965(Top 54%) |
| 40K | 24.85 mi | 0.85 mi | 10716+43 | 2534-8 | 2534-8 | 10317(Top 36%) | 3081(Top 25%) | 3081(Top 56%) |
| 25.2M | 25.20 mi | 0.35 mi | 10702+14 | 2535-1 | 2535-1 | 11224(Top 40%) | 3598(Top 29%) | 3598(Top 66%) |
| Finish | 26.22 mi | 1.02 mi | 10661+41 | 2553-18 | 2553-18 | 10740(Top 38%) | 3334(Top 27%) | 3334(Top 61%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10930
Females
2339
F18-39
2339
5K→10K
3.1 - 6.2 mi
Overall
9922
Females
1801
F18-39
1801
10K→15K
6.2 - 9.3 mi
Overall
10930
Females
2339
F18-39
2339
15K→20K
9.3 - 12.4 mi
Overall
12346
Females
3188
F18-39
3188
20K→Half
12.4 - 13.1 mi
Overall
12371
Females
3138
F18-39
3138
Half→25K
13.1 - 15.5 mi
Overall
12488
Females
3383
F18-39
3383
25K→30K
15.5 - 18.6 mi
Overall
11686
Females
3134
F18-39
3134
30K→20M
18.6 - 20.0 mi
Overall
11173
Females
3021
F18-39
3021
20M→21M
20.0 - 21.0 mi
Overall
11675
Females
3425
F18-39
3425
21M→35K
21.0 - 21.8 mi
Overall
10172
Females
2690
F18-39
2690
35K→23M
21.8 - 23.0 mi
Overall
10629
Females
3047
F18-39
3047
23M→24M
23.0 - 24.0 mi
Overall
10343
Females
2965
F18-39
2965
24M→40K
24.0 - 24.9 mi
Overall
10317
Females
3081
F18-39
3081
40K→25.2M
24.9 - 25.2 mi
Overall
11224
Females
3598
F18-39
3598
25.2M→Finish
25.2 - 26.2 mi
Overall
10740
Females
3334
F18-39
3334
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8637 |
| 5K → 10K | 58 | 645 | -587 | #8637 | #9224 |
| 10K → 15K | 49 | 570 | -522 | #9224 | #9746 |
| 15K → 20K | 54 | 709 | -657 | #9746 | #10403 |
| 20K → Half | 16 | 110 | -94 | #10403 | #10497 |
| Half → 25K | 86 | 404 | -318 | #10497 | #10815 |
| 25K → 30K | 198 | 339 | -141 | #10815 | #10956 |
| 30K → 20M | 130 | 97 | +33 | #10956 | #10923 |
| 20M → 21M | 97 | 110 | -13 | #10923 | #10936 |
| 21M → 35K | 81 | 25 | +56 | #10936 | #10880 |
| 35K → 23M | 134 | 65 | +69 | #10880 | #10811 |
| 23M → 24M | 104 | 52 | +52 | #10811 | #10759 |
| 24M → 40K | 89 | 46 | +43 | #10759 | #10716 |
| 40K → 25.2M | 43 | 29 | +14 | #10716 | #10702 |
| 25.2M → Finish | 93 | 52 | +41 | #10702 | #10661 |
| TOTALS | 1232 | 3253 | -2024 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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