Cara Gienger
Bib: 15060•F
OR

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:57:36 | 23:12 | 7:28 | 23:12 | 7:28 | - |
10K | 6.21 mi | 11:20:57 | 46:33 | 7:29 | 23:21 | 7:31 | +0:03 |
15K | 9.32 mi | 11:44:22 | 1:09:58 | 7:30 | 23:25 | 7:32 | +0:01 |
20K | 12.43 mi | 12:07:45 | 1:33:21 | 7:31 | 23:23 | 7:32 | 0:00 |
Half | 13.11 mi | 12:12:47 | 1:38:23 | 7:30 | 5:02 | 7:23 | -0:09 |
25K | 15.53 mi | 12:31:02 | 1:56:38 | 7:30 | 18:15 | 7:32 | +0:09 |
30K | 18.64 mi | 12:55:13 | 2:20:49 | 7:33 | 24:11 | 7:47 | +0:15 |
20M | 20.00 mi | 13:06:01 | 2:31:37 | 7:35 | 10:48 | 7:57 | +0:10 |
21M | 21.00 mi | 13:14:18 | 2:39:54 | 7:37 | 8:17 | 8:17 | +0:20 |
35K | 21.75 mi | 13:19:46 | 2:45:22 | 7:36 | 5:28 | 7:18 | -0:59 |
23M | 23.00 mi | 13:29:26 | 2:55:02 | 7:37 | 9:40 | 7:43 | +0:25 |
24M | 24.00 mi | 13:36:52 | 3:02:28 | 7:36 | 7:26 | 7:26 | -0:17 |
40K | 24.85 mi | 13:43:21 | 3:08:57 | 7:36 | 6:29 | 7:35 | +0:09 |
25.2M | 25.20 mi | 13:46:10 | 3:11:46 | 7:37 | 2:49 | 8:10 | +0:35 |
Finish | 26.22 mi | 13:53:23 | 3:18:59 | 7:36 | 7:13 | 7:05 | -1:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:05 /mi
Average Pace
7:36 /mi
Slowest Pace
8:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:57:05
89% of race
Time at Steady Pace
21:54
11% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:35 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:57:36 | 23:12 | 7:28 | 23:12 | 7:28 | #11960 | |
10K | 6.21 mi | 11:20:57 | 46:33 | 7:29 | 23:21 | 7:31 | #12052 | |
15K | 9.32 mi | 11:44:22 | 1:09:58 | 7:30 | 23:25 | 7:32 | #12042 | |
20K | 12.43 mi | 12:07:45 | 1:33:21 | 7:31 | 23:23 | 7:32 | #11734 | |
Half | 13.11 mi | 12:12:47 | 1:38:23 | 7:30 | 5:02 | 7:23 | #11684 | |
25K | 15.53 mi | 12:31:02 | 1:56:38 | 7:30 | 18:15 | 7:32 | #11401 | |
30K | 18.64 mi | 12:55:13 | 2:20:49 | 7:33 | 24:11 | 7:47 | #11066 | |
20M | 20.00 mi | 13:06:01 | 2:31:37 | 7:35 | 10:48 | 7:57 | #10934 | |
21M | 21.00 mi | 13:14:18 | 2:39:54 | 7:37 | 8:17 | 8:17 | #10786 | |
35K | 21.75 mi | 13:19:46 | 2:45:22 | 7:36 | 5:28 | 7:18 | #10644 | |
23M | 23.00 mi | 13:29:26 | 2:55:02 | 7:37 | 9:40 | 7:43 | #10425 | |
24M | 24.00 mi | 13:36:52 | 3:02:28 | 7:36 | 7:26 | 7:26 | #10245 | |
40K | 24.85 mi | 13:43:21 | 3:08:57 | 7:36 | 6:29 | 7:35 | #10096 | |
25.2M | 25.20 mi | 13:46:10 | 3:11:46 | 7:37 | 2:49 | 8:10 | #10020 | |
Finish | 26.22 mi | 13:53:23 | 3:18:59 | 7:36 | 7:13 | 7:05 | #9818 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11960 | 2773 | 2773 | 12087(Top 43%) | 2945(Top 24%) | 2945(Top 54%) |
| 10K | 6.21 mi | 3.10 mi | 12052-92 | 2838-65 | 2838-65 | 12262(Top 43%) | 2959(Top 24%) | 2959(Top 54%) |
| 15K | 9.32 mi | 3.11 mi | 12042+10 | 2861-23 | 2861-23 | 12087(Top 43%) | 2945(Top 24%) | 2945(Top 54%) |
| 20K | 12.43 mi | 3.11 mi | 11734+308 | 2732+129 | 2732+129 | 11000(Top 39%) | 2472(Top 20%) | 2472(Top 45%) |
| Half | 13.11 mi | 0.68 mi | 11684+50 | 2705+27 | 2705+27 | 10728(Top 38%) | 2293(Top 19%) | 2293(Top 42%) |
| 25K | 15.53 mi | 2.42 mi | 11401+283 | 2593+112 | 2593+112 | 10203(Top 36%) | 2189(Top 18%) | 2189(Top 40%) |
| 30K | 18.64 mi | 3.11 mi | 11066+335 | 2499+94 | 2499+94 | 9824(Top 35%) | 2205(Top 18%) | 2205(Top 40%) |
| 20M | 20.00 mi | 1.36 mi | 10934+132 | 2474+25 | 2474+25 | 10098(Top 36%) | 2473(Top 20%) | 2473(Top 45%) |
| 21M | 21.00 mi | 1.00 mi | 10786+148 | 2438+36 | 2438+36 | 9146(Top 32%) | 2226(Top 18%) | 2226(Top 41%) |
| 35K | 21.75 mi | 0.75 mi | 10644+142 | 2383+55 | 2383+55 | 7335(Top 26%) | 1436(Top 12%) | 1436(Top 26%) |
| 23M | 23.00 mi | 1.25 mi | 10425+219 | 2315+68 | 2315+68 | 8048(Top 28%) | 1845(Top 15%) | 1845(Top 34%) |
| 24M | 24.00 mi | 1.00 mi | 10245+180 | 2265+50 | 2265+50 | 7296(Top 26%) | 1585(Top 13%) | 1585(Top 29%) |
| 40K | 24.85 mi | 0.85 mi | 10096+149 | 2225+40 | 2225+40 | 7344(Top 26%) | 1696(Top 14%) | 1696(Top 31%) |
| 25.2M | 25.20 mi | 0.35 mi | 10020+76 | 2198+27 | 2198+27 | 6970(Top 25%) | 1642(Top 13%) | 1642(Top 30%) |
| Finish | 26.22 mi | 1.02 mi | 9818+202 | 2139+59 | 2139+59 | 6297(Top 22%) | 1363(Top 11%) | 1363(Top 25%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12087
Females
2945
F18-39
2945
5K→10K
3.1 - 6.2 mi
Overall
12262
Females
2959
F18-39
2959
10K→15K
6.2 - 9.3 mi
Overall
12087
Females
2945
F18-39
2945
15K→20K
9.3 - 12.4 mi
Overall
11000
Females
2472
F18-39
2472
20K→Half
12.4 - 13.1 mi
Overall
10728
Females
2293
F18-39
2293
Half→25K
13.1 - 15.5 mi
Overall
10203
Females
2189
F18-39
2189
25K→30K
15.5 - 18.6 mi
Overall
9824
Females
2205
F18-39
2205
30K→20M
18.6 - 20.0 mi
Overall
10098
Females
2473
F18-39
2473
20M→21M
20.0 - 21.0 mi
Overall
9146
Females
2226
F18-39
2226
21M→35K
21.0 - 21.8 mi
Overall
7335
Females
1436
F18-39
1436
35K→23M
21.8 - 23.0 mi
Overall
8048
Females
1845
F18-39
1845
23M→24M
23.0 - 24.0 mi
Overall
7296
Females
1585
F18-39
1585
24M→40K
24.0 - 24.9 mi
Overall
7344
Females
1696
F18-39
1696
40K→25.2M
24.9 - 25.2 mi
Overall
6970
Females
1642
F18-39
1642
25.2M→Finish
25.2 - 26.2 mi
Overall
6297
Females
1363
F18-39
1363
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11960 |
| 5K → 10K | 206 | 298 | -92 | #11960 | #12052 |
| 10K → 15K | 196 | 186 | +10 | #12052 | #12042 |
| 15K → 20K | 359 | 51 | +308 | #12042 | #11734 |
| 20K → Half | 61 | 11 | +50 | #11734 | #11684 |
| Half → 25K | 314 | 31 | +283 | #11684 | #11401 |
| 25K → 30K | 410 | 75 | +335 | #11401 | #11066 |
| 30K → 20M | 176 | 44 | +132 | #11066 | #10934 |
| 20M → 21M | 179 | 31 | +148 | #10934 | #10786 |
| 21M → 35K | 150 | 8 | +142 | #10786 | #10644 |
| 35K → 23M | 228 | 9 | +219 | #10644 | #10425 |
| 23M → 24M | 196 | 16 | +180 | #10425 | #10245 |
| 24M → 40K | 161 | 12 | +149 | #10245 | #10096 |
| 40K → 25.2M | 84 | 8 | +76 | #10096 | #10020 |
| 25.2M → Finish | 207* | 5 | +202 | #10020 | #9818 |
| TOTALS | 2927* | 785 | +2142 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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