Sarah Werking
Bib: 15054•F
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:38 | 23:37 | 7:36 | 23:37 | 7:36 | - |
10K | 6.21 mi | 11:18:18 | 47:17 | 7:37 | 23:40 | 7:37 | +0:01 |
15K | 9.32 mi | 11:42:09 | 1:11:08 | 7:38 | 23:51 | 7:41 | +0:04 |
20K | 12.43 mi | 12:06:17 | 1:35:16 | 7:40 | 24:08 | 7:46 | +0:05 |
Half | 13.11 mi | 12:11:31 | 1:40:30 | 7:40 | 5:14 | 7:40 | -0:06 |
25K | 15.53 mi | 12:30:45 | 1:59:44 | 7:42 | 19:14 | 7:56 | +0:16 |
30K | 18.64 mi | 12:56:22 | 2:25:21 | 7:48 | 25:37 | 8:15 | +0:19 |
20M | 20.00 mi | 13:07:38 | 2:36:37 | 7:50 | 11:16 | 8:17 | +0:02 |
21M | 21.00 mi | 13:16:11 | 2:45:10 | 7:52 | 8:33 | 8:33 | +0:16 |
35K | 21.75 mi | 13:22:11 | 2:51:10 | 7:52 | 6:00 | 8:01 | -0:32 |
23M | 23.00 mi | 13:33:04 | 3:02:03 | 7:55 | 10:53 | 8:42 | +0:41 |
24M | 24.00 mi | 13:41:42 | 3:10:41 | 7:57 | 8:38 | 8:38 | -0:04 |
40K | 24.85 mi | 13:48:57 | 3:17:56 | 7:58 | 7:15 | 8:29 | -0:09 |
25.2M | 25.20 mi | 13:52:02 | 3:21:01 | 7:59 | 3:05 | 8:56 | +0:27 |
Finish | 26.22 mi | 14:00:04 | 3:29:03 | 7:59 | 8:02 | 7:53 | -1:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:36 /mi
Average Pace
7:59 /mi
Slowest Pace
8:56 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:50:39
82% of race
Time at Steady Pace
38:24
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:58 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:38 | 23:37 | 7:36 | 23:37 | 7:36 | #13153 | |
10K | 6.21 mi | 11:18:18 | 47:17 | 7:37 | 23:40 | 7:37 | #13130 | |
15K | 9.32 mi | 11:42:09 | 1:11:08 | 7:38 | 23:51 | 7:41 | #13154 | |
20K | 12.43 mi | 12:06:17 | 1:35:16 | 7:40 | 24:08 | 7:46 | #13073 | |
Half | 13.11 mi | 12:11:31 | 1:40:30 | 7:40 | 5:14 | 7:40 | #13069 | |
25K | 15.53 mi | 12:30:45 | 1:59:44 | 7:42 | 19:14 | 7:56 | #13088 | |
30K | 18.64 mi | 12:56:22 | 2:25:21 | 7:48 | 25:37 | 8:15 | #13062 | |
20M | 20.00 mi | 13:07:38 | 2:36:37 | 7:50 | 11:16 | 8:17 | #12990 | |
21M | 21.00 mi | 13:16:11 | 2:45:10 | 7:52 | 8:33 | 8:33 | #12839 | |
35K | 21.75 mi | 13:22:11 | 2:51:10 | 7:52 | 6:00 | 8:01 | #12815 | |
23M | 23.00 mi | 13:33:04 | 3:02:03 | 7:55 | 10:53 | 8:42 | #12886 | |
24M | 24.00 mi | 13:41:42 | 3:10:41 | 7:57 | 8:38 | 8:38 | #13004 | |
40K | 24.85 mi | 13:48:57 | 3:17:56 | 7:58 | 7:15 | 8:29 | #13001 | |
25.2M | 25.20 mi | 13:52:02 | 3:21:01 | 7:59 | 3:05 | 8:56 | #12979 | |
Finish | 26.22 mi | 14:00:04 | 3:29:03 | 7:59 | 8:02 | 7:53 | #12930 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13153 | 3403 | 3403 | 13274(Top 47%) | 3600(Top 29%) | 3600(Top 66%) |
| 10K | 6.21 mi | 3.10 mi | 13130+23 | 3419-16 | 3419-16 | 13203(Top 46%) | 3497(Top 29%) | 3497(Top 64%) |
| 15K | 9.32 mi | 3.11 mi | 13154-24 | 3485-66 | 3485-66 | 13274(Top 47%) | 3600(Top 29%) | 3600(Top 66%) |
| 20K | 12.43 mi | 3.11 mi | 13073+81 | 3488-3 | 3488-3 | 13023(Top 46%) | 3565(Top 29%) | 3565(Top 65%) |
| Half | 13.11 mi | 0.68 mi | 13069+4 | 3485+3 | 3485+3 | 13226(Top 47%) | 3626(Top 30%) | 3626(Top 66%) |
| 25K | 15.53 mi | 2.42 mi | 13088-19 | 3531-46 | 3531-46 | 13377(Top 47%) | 3866(Top 32%) | 3866(Top 71%) |
| 30K | 18.64 mi | 3.11 mi | 13062+26 | 3589-58 | 3589-58 | 13145(Top 46%) | 3914(Top 32%) | 3914(Top 72%) |
| 20M | 20.00 mi | 1.36 mi | 12990+72 | 3573+16 | 3573+16 | 12442(Top 44%) | 3661(Top 30%) | 3661(Top 67%) |
| 21M | 21.00 mi | 1.00 mi | 12839+151 | 3528+45 | 3528+45 | 10834(Top 38%) | 3021(Top 25%) | 3021(Top 55%) |
| 35K | 21.75 mi | 0.75 mi | 12815+24 | 3527+1 | 3527+1 | 12425(Top 44%) | 3860(Top 32%) | 3860(Top 71%) |
| 23M | 23.00 mi | 1.25 mi | 12886-71 | 3600-73 | 3600-73 | 14507(Top 51%) | 5065(Top 41%) | 5065(Top 93%) |
| 24M | 24.00 mi | 1.00 mi | 13004-118 | 3708-108 | 3708-108 | 15362(Top 54%) | 5573(Top 46%) | 5573(Top 102%) |
| 40K | 24.85 mi | 0.85 mi | 13001+3 | 3738-30 | 3738-30 | 13313(Top 47%) | 4600(Top 38%) | 4600(Top 84%) |
| 25.2M | 25.20 mi | 0.35 mi | 12979+22 | 3729+9 | 3729+9 | 11534(Top 41%) | 3771(Top 31%) | 3771(Top 69%) |
| Finish | 26.22 mi | 1.02 mi | 12930+49 | 3723+6 | 3723+6 | 12085(Top 43%) | 3973(Top 32%) | 3973(Top 73%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13274
Females
3600
F18-39
3600
5K→10K
3.1 - 6.2 mi
Overall
13203
Females
3497
F18-39
3497
10K→15K
6.2 - 9.3 mi
Overall
13274
Females
3600
F18-39
3600
15K→20K
9.3 - 12.4 mi
Overall
13023
Females
3565
F18-39
3565
20K→Half
12.4 - 13.1 mi
Overall
13226
Females
3626
F18-39
3626
Half→25K
13.1 - 15.5 mi
Overall
13377
Females
3866
F18-39
3866
25K→30K
15.5 - 18.6 mi
Overall
13145
Females
3914
F18-39
3914
30K→20M
18.6 - 20.0 mi
Overall
12442
Females
3661
F18-39
3661
20M→21M
20.0 - 21.0 mi
Overall
10834
Females
3021
F18-39
3021
21M→35K
21.0 - 21.8 mi
Overall
12425
Females
3860
F18-39
3860
35K→23M
21.8 - 23.0 mi
Overall
14507
Females
5065
F18-39
5065
23M→24M
23.0 - 24.0 mi
Overall
15362
Females
5573
F18-39
5573
24M→40K
24.0 - 24.9 mi
Overall
13313
Females
4600
F18-39
4600
40K→25.2M
24.9 - 25.2 mi
Overall
11534
Females
3771
F18-39
3771
25.2M→Finish
25.2 - 26.2 mi
Overall
12085
Females
3973
F18-39
3973
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13153 |
| 5K → 10K | 292 | 269 | +23 | #13153 | #13130 |
| 10K → 15K | 187 | 211 | -24 | #13130 | #13154 |
| 15K → 20K | 237 | 156 | +81 | #13154 | #13073 |
| 20K → Half | 44 | 40 | +4 | #13073 | #13069 |
| Half → 25K | 148 | 167 | -19 | #13069 | #13088 |
| 25K → 30K | 266 | 240 | +26 | #13088 | #13062 |
| 30K → 20M | 149 | 77 | +72 | #13062 | #12990 |
| 20M → 21M | 177 | 26 | +151 | #12990 | #12839 |
| 21M → 35K | 64 | 40 | +24 | #12839 | #12815 |
| 35K → 23M | 91 | 162 | -71 | #12815 | #12886 |
| 23M → 24M | 47 | 165 | -118 | #12886 | #13004 |
| 24M → 40K | 78 | 75 | +3 | #13004 | #13001 |
| 40K → 25.2M | 37 | 15 | +22 | #13001 | #12979 |
| 25.2M → Finish | 98 | 49 | +49 | #12979 | #12930 |
| TOTALS | 1915 | 1692 | +223 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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