Joy Pontzer
Bib: 15032•F
PA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:14 | 23:12 | 7:28 | 23:12 | 7:28 | - |
10K | 6.21 mi | 11:19:04 | 46:02 | 7:25 | 22:50 | 7:21 | -0:07 |
15K | 9.32 mi | 11:41:37 | 1:08:35 | 7:21 | 22:33 | 7:15 | -0:06 |
20K | 12.43 mi | 12:04:29 | 1:31:27 | 7:22 | 22:52 | 7:22 | +0:07 |
Half | 13.11 mi | 12:09:26 | 1:36:24 | 7:21 | 4:57 | 7:15 | -0:07 |
25K | 15.53 mi | 12:27:28 | 1:54:26 | 7:22 | 18:02 | 7:26 | +0:11 |
30K | 18.64 mi | 12:52:00 | 2:18:58 | 7:27 | 24:32 | 7:54 | +0:28 |
20M | 20.00 mi | 13:03:18 | 2:30:16 | 7:31 | 11:18 | 8:19 | +0:25 |
21M | 21.00 mi | 13:12:25 | 2:39:23 | 7:35 | 9:07 | 9:07 | +0:48 |
35K | 21.75 mi | 13:18:14 | 2:45:12 | 7:36 | 5:49 | 7:46 | -1:21 |
23M | 23.00 mi | 13:29:00 | 2:55:58 | 7:39 | 10:46 | 8:36 | +0:50 |
24M | 24.00 mi | 13:37:07 | 3:04:05 | 7:40 | 8:07 | 8:07 | -0:29 |
40K | 24.85 mi | 13:44:10 | 3:11:08 | 7:41 | 7:03 | 8:15 | +0:08 |
25.2M | 25.20 mi | 13:47:07 | 3:14:05 | 7:42 | 2:57 | 8:33 | +0:18 |
Finish | 26.22 mi | 13:54:54 | 3:21:52 | 7:42 | 7:47 | 7:38 | -0:55 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:15 /mi
Average Pace
7:42 /mi
Slowest Pace
9:07 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:54:26
57% of race
Time at Steady Pace
38:08
19% of race
Time at Slower Pace
49:18
24% of race
Average Pace: 7:42 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:14 | 23:12 | 7:28 | 23:12 | 7:28 | #11962 | |
10K | 6.21 mi | 11:19:04 | 46:02 | 7:25 | 22:50 | 7:21 | #11315 | |
15K | 9.32 mi | 11:41:37 | 1:08:35 | 7:21 | 22:33 | 7:15 | #10708 | |
20K | 12.43 mi | 12:04:29 | 1:31:27 | 7:22 | 22:52 | 7:22 | #10387 | |
Half | 13.11 mi | 12:09:26 | 1:36:24 | 7:21 | 4:57 | 7:15 | #10337 | |
25K | 15.53 mi | 12:27:28 | 1:54:26 | 7:22 | 18:02 | 7:26 | #10157 | |
30K | 18.64 mi | 12:52:00 | 2:18:58 | 7:27 | 24:32 | 7:54 | #10197 | |
20M | 20.00 mi | 13:03:18 | 2:30:16 | 7:31 | 11:18 | 8:19 | #10367 | |
21M | 21.00 mi | 13:12:25 | 2:39:23 | 7:35 | 9:07 | 9:07 | #10600 | |
35K | 21.75 mi | 13:18:14 | 2:45:12 | 7:36 | 5:49 | 7:46 | #10576 | |
23M | 23.00 mi | 13:29:00 | 2:55:58 | 7:39 | 10:46 | 8:36 | #10743 | |
24M | 24.00 mi | 13:37:07 | 3:04:05 | 7:40 | 8:07 | 8:07 | #10773 | |
40K | 24.85 mi | 13:44:10 | 3:11:08 | 7:41 | 7:03 | 8:15 | #10793 | |
25.2M | 25.20 mi | 13:47:07 | 3:14:05 | 7:42 | 2:57 | 8:33 | #10748 | |
Finish | 26.22 mi | 13:54:54 | 3:21:52 | 7:42 | 7:47 | 7:38 | #10687 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11962 | 2775 | 2775 | 9652(Top 34%) | 1733(Top 14%) | 1733(Top 32%) |
| 10K | 6.21 mi | 3.10 mi | 11315+647 | 2453+322 | 2453+322 | 10760(Top 38%) | 2191(Top 18%) | 2191(Top 40%) |
| 15K | 9.32 mi | 3.11 mi | 10708+607 | 2186+267 | 2186+267 | 9652(Top 34%) | 1733(Top 14%) | 1733(Top 32%) |
| 20K | 12.43 mi | 3.11 mi | 10387+321 | 2048+138 | 2048+138 | 9566(Top 34%) | 1768(Top 14%) | 1768(Top 32%) |
| Half | 13.11 mi | 0.68 mi | 10337+50 | 2035+13 | 2035+13 | 9700(Top 34%) | 1828(Top 15%) | 1828(Top 33%) |
| 25K | 15.53 mi | 2.42 mi | 10157+180 | 1985+50 | 1985+50 | 9477(Top 33%) | 1868(Top 15%) | 1868(Top 34%) |
| 30K | 18.64 mi | 3.11 mi | 10197-40 | 2057-72 | 2057-72 | 10612(Top 37%) | 2601(Top 21%) | 2601(Top 48%) |
| 20M | 20.00 mi | 1.36 mi | 10367-170 | 2183-126 | 2183-126 | 12590(Top 44%) | 3737(Top 31%) | 3737(Top 68%) |
| 21M | 21.00 mi | 1.00 mi | 10600-233 | 2345-162 | 2345-162 | 14198(Top 50%) | 4728(Top 39%) | 4728(Top 86%) |
| 35K | 21.75 mi | 0.75 mi | 10576+24 | 2350-5 | 2350-5 | 10652(Top 38%) | 2923(Top 24%) | 2923(Top 53%) |
| 23M | 23.00 mi | 1.25 mi | 10743-167 | 2483-133 | 2483-133 | 13922(Top 49%) | 4752(Top 39%) | 4752(Top 87%) |
| 24M | 24.00 mi | 1.00 mi | 10773-30 | 2535-52 | 2535-52 | 12032(Top 42%) | 3811(Top 31%) | 3811(Top 70%) |
| 40K | 24.85 mi | 0.85 mi | 10793-20 | 2579-44 | 2579-44 | 11840(Top 42%) | 3827(Top 31%) | 3827(Top 70%) |
| 25.2M | 25.20 mi | 0.35 mi | 10748+45 | 2564+15 | 2564+15 | 9180(Top 32%) | 2617(Top 21%) | 2617(Top 48%) |
| Finish | 26.22 mi | 1.02 mi | 10687+61 | 2567-3 | 2567-3 | 10239(Top 36%) | 3099(Top 25%) | 3099(Top 57%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9652
Females
1733
F18-39
1733
5K→10K
3.1 - 6.2 mi
Overall
10760
Females
2191
F18-39
2191
10K→15K
6.2 - 9.3 mi
Overall
9652
Females
1733
F18-39
1733
15K→20K
9.3 - 12.4 mi
Overall
9566
Females
1768
F18-39
1768
20K→Half
12.4 - 13.1 mi
Overall
9700
Females
1828
F18-39
1828
Half→25K
13.1 - 15.5 mi
Overall
9477
Females
1868
F18-39
1868
25K→30K
15.5 - 18.6 mi
Overall
10612
Females
2601
F18-39
2601
30K→20M
18.6 - 20.0 mi
Overall
12590
Females
3737
F18-39
3737
20M→21M
20.0 - 21.0 mi
Overall
14198
Females
4728
F18-39
4728
21M→35K
21.0 - 21.8 mi
Overall
10652
Females
2923
F18-39
2923
35K→23M
21.8 - 23.0 mi
Overall
13922
Females
4752
F18-39
4752
23M→24M
23.0 - 24.0 mi
Overall
12032
Females
3811
F18-39
3811
24M→40K
24.0 - 24.9 mi
Overall
11840
Females
3827
F18-39
3827
40K→25.2M
24.9 - 25.2 mi
Overall
9180
Females
2617
F18-39
2617
25.2M→Finish
25.2 - 26.2 mi
Overall
10239
Females
3099
F18-39
3099
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11962 |
| 5K → 10K | 707 | 60 | +647 | #11962 | #11315 |
| 10K → 15K | 620 | 13 | +607 | #11315 | #10708 |
| 15K → 20K | 356 | 35 | +321 | #10708 | #10387 |
| 20K → Half | 58 | 8 | +50 | #10387 | #10337 |
| Half → 25K | 245 | 65 | +180 | #10337 | #10157 |
| 25K → 30K | 227 | 266 | -40 | #10157 | #10197 |
| 30K → 20M | 75 | 245 | -170 | #10197 | #10367 |
| 20M → 21M | 49 | 282 | -233 | #10367 | #10600 |
| 21M → 35K | 62 | 38 | +24 | #10600 | #10576 |
| 35K → 23M | 67 | 234 | -167 | #10576 | #10743 |
| 23M → 24M | 66 | 96 | -30 | #10743 | #10773 |
| 24M → 40K | 61 | 81 | -20 | #10773 | #10793 |
| 40K → 25.2M | 56 | 11 | +45 | #10793 | #10748 |
| 25.2M → Finish | 110 | 49 | +61 | #10748 | #10687 |
| TOTALS | 2759 | 1483 | +1275 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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