Emily Tregidgo
Bib: 15029•F
NY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:39 | 22:23 | 7:12 | 22:23 | 7:12 | - |
10K | 6.21 mi | 11:16:10 | 44:54 | 7:14 | 22:31 | 7:15 | +0:03 |
15K | 9.32 mi | 11:39:21 | 1:08:05 | 7:18 | 23:11 | 7:28 | +0:13 |
20K | 12.43 mi | 12:03:46 | 1:32:30 | 7:27 | 24:25 | 7:52 | +0:24 |
Half | 13.11 mi | 12:09:06 | 1:37:50 | 7:28 | 5:20 | 7:49 | -0:03 |
25K | 15.53 mi | 12:29:46 | 1:58:30 | 7:38 | 20:40 | 8:31 | +0:42 |
30K | 18.64 mi | 12:56:36 | 2:25:20 | 7:48 | 26:50 | 8:38 | +0:07 |
20M | 20.00 mi | 13:07:21 | 2:36:05 | 7:48 | 10:45 | 7:55 | -0:43 |
21M | 21.00 mi | 13:15:43 | 2:44:27 | 7:50 | 8:22 | 8:22 | +0:27 |
35K | 21.75 mi | 13:22:25 | 2:51:09 | 7:52 | 6:42 | 8:57 | +0:35 |
23M | 23.00 mi | 13:32:02 | 3:00:46 | 7:52 | 9:37 | 7:41 | -1:16 |
24M | 24.00 mi | 13:39:32 | 3:08:16 | 7:51 | 7:30 | 7:30 | -0:11 |
40K | 24.85 mi | 13:46:14 | 3:14:58 | 7:51 | 6:42 | 7:50 | +0:20 |
25.2M | 25.20 mi | 13:49:13 | 3:17:57 | 7:51 | 2:59 | 8:39 | +0:49 |
Finish | 26.22 mi | 13:56:53 | 3:25:37 | 7:51 | 7:40 | 7:31 | -1:08 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:12 /mi
Average Pace
7:51 /mi
Slowest Pace
8:57 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:23:15
40% of race
Time at Steady Pace
56:49
28% of race
Time at Slower Pace
1:05:33
32% of race
Average Pace: 7:51 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:39 | 22:23 | 7:12 | 22:23 | 7:12 | #9513 | |
10K | 6.21 mi | 11:16:10 | 44:54 | 7:14 | 22:31 | 7:15 | #9693 | |
15K | 9.32 mi | 11:39:21 | 1:08:05 | 7:18 | 23:11 | 7:28 | #10250 | |
20K | 12.43 mi | 12:03:46 | 1:32:30 | 7:27 | 24:25 | 7:52 | #11159 | |
Half | 13.11 mi | 12:09:06 | 1:37:50 | 7:28 | 5:20 | 7:49 | #11345 | |
25K | 15.53 mi | 12:29:46 | 1:58:30 | 7:38 | 20:40 | 8:31 | #12418 | |
30K | 18.64 mi | 12:56:36 | 2:25:20 | 7:48 | 26:50 | 8:38 | #13046 | |
20M | 20.00 mi | 13:07:21 | 2:36:05 | 7:48 | 10:45 | 7:55 | #12770 | |
21M | 21.00 mi | 13:15:43 | 2:44:27 | 7:50 | 8:22 | 8:22 | #12540 | |
35K | 21.75 mi | 13:22:25 | 2:51:09 | 7:52 | 6:42 | 8:57 | #12809 | |
23M | 23.00 mi | 13:32:02 | 3:00:46 | 7:52 | 9:37 | 7:41 | #12430 | |
24M | 24.00 mi | 13:39:32 | 3:08:16 | 7:51 | 7:30 | 7:30 | #12210 | |
40K | 24.85 mi | 13:46:14 | 3:14:58 | 7:51 | 6:42 | 7:50 | #12060 | |
25.2M | 25.20 mi | 13:49:13 | 3:17:57 | 7:51 | 2:59 | 8:39 | #11996 | |
Finish | 26.22 mi | 13:56:53 | 3:25:37 | 7:51 | 7:40 | 7:31 | #11876 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9513 | 1594 | 1594 | 11459(Top 40%) | 2613(Top 21%) | 2613(Top 48%) |
| 10K | 6.21 mi | 3.10 mi | 9693-180 | 1664-70 | 1664-70 | 9923(Top 35%) | 1802(Top 15%) | 1802(Top 33%) |
| 15K | 9.32 mi | 3.11 mi | 10250-557 | 1953-289 | 1953-289 | 11459(Top 40%) | 2613(Top 21%) | 2613(Top 48%) |
| 20K | 12.43 mi | 3.11 mi | 11159-909 | 2431-478 | 2431-478 | 13757(Top 48%) | 3956(Top 32%) | 3956(Top 72%) |
| Half | 13.11 mi | 0.68 mi | 11345-186 | 2525-94 | 2525-94 | 14409(Top 51%) | 4274(Top 35%) | 4274(Top 78%) |
| 25K | 15.53 mi | 2.42 mi | 12418-1073 | 3149-624 | 3149-624 | 17345(Top 61%) | 6047(Top 49%) | 6047(Top 111%) |
| 30K | 18.64 mi | 3.11 mi | 13046-628 | 3580-431 | 3580-431 | 15604(Top 55%) | 5231(Top 43%) | 5231(Top 96%) |
| 20M | 20.00 mi | 1.36 mi | 12770+276 | 3454+126 | 3454+126 | 9861(Top 35%) | 2386(Top 20%) | 2386(Top 44%) |
| 21M | 21.00 mi | 1.00 mi | 12540+230 | 3361+93 | 3361+93 | 9683(Top 34%) | 2470(Top 20%) | 2470(Top 45%) |
| 35K | 21.75 mi | 0.75 mi | 12809-269 | 3523-162 | 3523-162 | 18020(Top 63%) | 6902(Top 56%) | 6902(Top 126%) |
| 23M | 23.00 mi | 1.25 mi | 12430+379 | 3368+155 | 3368+155 | 7820(Top 28%) | 1757(Top 14%) | 1757(Top 32%) |
| 24M | 24.00 mi | 1.00 mi | 12210+220 | 3279+89 | 3279+89 | 7744(Top 27%) | 1777(Top 15%) | 1777(Top 32%) |
| 40K | 24.85 mi | 0.85 mi | 12060+150 | 3240+39 | 3240+39 | 9079(Top 32%) | 2500(Top 20%) | 2500(Top 46%) |
| 25.2M | 25.20 mi | 0.35 mi | 11996+64 | 3222+18 | 3222+18 | 9794(Top 34%) | 2920(Top 24%) | 2920(Top 53%) |
| Finish | 26.22 mi | 1.02 mi | 11876+120 | 3192+30 | 3192+30 | 9393(Top 33%) | 2721(Top 22%) | 2721(Top 50%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11459
Females
2613
F18-39
2613
5K→10K
3.1 - 6.2 mi
Overall
9923
Females
1802
F18-39
1802
10K→15K
6.2 - 9.3 mi
Overall
11459
Females
2613
F18-39
2613
15K→20K
9.3 - 12.4 mi
Overall
13757
Females
3956
F18-39
3956
20K→Half
12.4 - 13.1 mi
Overall
14409
Females
4274
F18-39
4274
Half→25K
13.1 - 15.5 mi
Overall
17345
Females
6047
F18-39
6047
25K→30K
15.5 - 18.6 mi
Overall
15604
Females
5231
F18-39
5231
30K→20M
18.6 - 20.0 mi
Overall
9861
Females
2386
F18-39
2386
20M→21M
20.0 - 21.0 mi
Overall
9683
Females
2470
F18-39
2470
21M→35K
21.0 - 21.8 mi
Overall
18020
Females
6902
F18-39
6902
35K→23M
21.8 - 23.0 mi
Overall
7820
Females
1757
F18-39
1757
23M→24M
23.0 - 24.0 mi
Overall
7744
Females
1777
F18-39
1777
24M→40K
24.0 - 24.9 mi
Overall
9079
Females
2500
F18-39
2500
40K→25.2M
24.9 - 25.2 mi
Overall
9794
Females
2920
F18-39
2920
25.2M→Finish
25.2 - 26.2 mi
Overall
9393
Females
2721
F18-39
2721
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9513 |
| 5K → 10K | 162 | 341 | -180 | #9513 | #9693 |
| 10K → 15K | 50 | 605 | -557 | #9693 | #10250 |
| 15K → 20K | 38 | 946 | -909 | #10250 | #11159 |
| 20K → Half | 7 | 193 | -186 | #11159 | #11345 |
| Half → 25K | 30 | 1103 | -1073 | #11345 | #12418 |
| 25K → 30K | 94 | 722 | -628 | #12418 | #13046 |
| 30K → 20M | 286 | 10 | +276 | #13046 | #12770 |
| 20M → 21M | 241 | 11 | +230 | #12770 | #12540 |
| 21M → 35K | 25 | 294 | -269 | #12540 | #12809 |
| 35K → 23M | 382 | 3 | +379 | #12809 | #12430 |
| 23M → 24M | 222 | 2 | +220 | #12430 | #12210 |
| 24M → 40K | 165 | 15 | +150 | #12210 | #12060 |
| 40K → 25.2M | 71 | 7 | +64 | #12060 | #11996 |
| 25.2M → Finish | 147 | 27 | +120 | #11996 | #11876 |
| TOTALS | 1920 | 4279 | -2363 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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