Howard Van

Bib: 15014•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M50-54)

#0 / 1996

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:56

Rank: #16769

Start → 5K

24:56 | 8:02/mi

5K· 3.11 mi

24:56

Rank: #16769

Start → 5K

24:56 | 8:02/mi

10K· 6.21 mi

48:40

Rank: #15057 (+1712)

5K → 10K

23:44 | 7:38/mi

10K· 6.21 mi

48:40

Rank: #15057 (+1712)

5K → 10K

23:44 | 7:38/mi

15K· 9.32 mi

1:12:11

Rank: #14140 (+917)

10K → 15K

23:31 | 7:34/mi

15K· 9.32 mi

1:12:11

Rank: #14140 (+917)

10K → 15K

23:31 | 7:34/mi

20K· 12.43 mi

1:35:53

Rank: #13496 (+644)

15K → 20K

23:42 | 7:38/mi

20K· 12.43 mi

1:35:53

Rank: #13496 (+644)

15K → 20K

23:42 | 7:38/mi

Half· 13.11 mi

1:41:01

Rank: #13400 (+96)

20K → Half

5:08 | 7:31/mi

Half· 13.11 mi

1:41:01

Rank: #13400 (+96)

20K → Half

5:08 | 7:31/mi

25K· 15.53 mi

1:59:50

Rank: #13134 (+266)

Half → 25K

18:49 | 7:46/mi

25K· 15.53 mi

1:59:50

Rank: #13134 (+266)

Half → 25K

18:49 | 7:46/mi

30K· 18.64 mi

2:26:31

Rank: #13562 (-428)

25K → 30K

26:41 | 8:35/mi

30K· 18.64 mi

2:26:31

Rank: #13562 (-428)

25K → 30K

26:41 | 8:35/mi

20M

2:39:06

Rank: #13948 (-386)

30K → 20M

12:35 | 9:16/mi

20M

2:39:06

Rank: #13948 (-386)

30K → 20M

12:35 | 9:16/mi

21M

2:49:02

Rank: #14269 (-321)

20M → 21M

9:56 | 9:56/mi

21M

2:49:02

Rank: #14269 (-321)

20M → 21M

9:56 | 9:56/mi

35K· 21.75 mi

2:56:58

Rank: #14837 (-568)

21M → 35K

7:56 | 10:36/mi

35K· 21.75 mi

2:56:58

Rank: #14837 (-568)

21M → 35K

7:56 | 10:36/mi

23M

3:14:20

Rank: #16681 (-1844)

35K → 23M

17:22 | 13:52/mi

23M

3:14:20

Rank: #16681 (-1844)

35K → 23M

17:22 | 13:52/mi

24M

3:30:09

Rank: #18501 (-1820)

23M → 24M

15:49 | 15:49/mi

24M

3:30:09

Rank: #18501 (-1820)

23M → 24M

15:49 | 15:49/mi

40K· 24.85 mi

3:42:00

Rank: #19325 (-824)

24M → 40K

11:51 | 13:52/mi

40K· 24.85 mi

3:42:00

Rank: #19325 (-824)

24M → 40K

11:51 | 13:52/mi

25.2M

3:47:03

Rank: #19613 (-288)

40K → 25.2M

5:03 | 14:39/mi

25.2M

3:47:03

Rank: #19613 (-288)

40K → 25.2M

5:03 | 14:39/mi

Finish· 26.22 mi

3:58:28

Rank: #20040 (-427)

25.2M → Finish

11:25 | 11:12/mi

Finish· 26.22 mi

3:58:28

Rank: #20040 (-427)

25.2M → Finish

11:25 | 11:12/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:41:01

Pace7:42 /mi

2nd Half

Distance13.11 mi

Time2:17:27

Pace10:29 /mi

📊Positive Split: 36.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:58:31	24:56	8:02	24:56	8:02	-
10K	6.21 mi	11:22:15	48:40	7:50	23:44	7:38	-0:24
15K	9.32 mi	11:45:46	1:12:11	7:45	23:31	7:34	-0:04
20K	12.43 mi	12:09:28	1:35:53	7:43	23:42	7:38	+0:04
Half	13.11 mi	12:14:36	1:41:01	7:42	5:08	7:31	-0:07
25K	15.53 mi	12:33:25	1:59:50	7:43	18:49	7:46	+0:15
30K	18.64 mi	13:00:06	2:26:31	7:52	26:41	8:35	+0:49
20M	20.00 mi	13:12:41	2:39:06	7:57	12:35	9:16	+0:41
21M	21.00 mi	13:22:37	2:49:02	8:03	9:56	9:56	+0:40
35K	21.75 mi	13:30:33	2:56:58	8:08	7:56	10:36	+0:40
23M	23.00 mi	13:47:55	3:14:20	8:27	17:22	13:52	+3:16
24M	24.00 mi	14:03:44	3:30:09	8:45	15:49	15:49	+1:57
40K	24.85 mi	14:15:35	3:42:00	8:56	11:51	13:52	-1:57
25.2M	25.20 mi	14:20:38	3:47:03	9:01	5:03	14:39	+0:47
Finish	26.22 mi	14:32:03	3:58:28	9:06	11:25	11:12	-3:27

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:31 /mi

Average Pace

9:06 /mi

Slowest Pace

15:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:34:54

40% of race

Time at Steady Pace

1:22:04

34% of race

Time at Slower Pace

1:01:30

26% of race

Average Pace: 9:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:58:31	24:56	8:02	24:56	8:02	#16769
10K	6.21 mi	11:22:15	48:40	7:50	23:44	7:38	#15057
15K	9.32 mi	11:45:46	1:12:11	7:45	23:31	7:34	#14140
20K	12.43 mi	12:09:28	1:35:53	7:43	23:42	7:38	#13496
Half	13.11 mi	12:14:36	1:41:01	7:42	5:08	7:31	#13400
25K	15.53 mi	12:33:25	1:59:50	7:43	18:49	7:46	#13134
30K	18.64 mi	13:00:06	2:26:31	7:52	26:41	8:35	#13562
20M	20.00 mi	13:12:41	2:39:06	7:57	12:35	9:16	#13948
21M	21.00 mi	13:22:37	2:49:02	8:03	9:56	9:56	#14269
35K	21.75 mi	13:30:33	2:56:58	8:08	7:56	10:36	#14837
23M	23.00 mi	13:47:55	3:14:20	8:27	17:22	13:52	#16681
24M	24.00 mi	14:03:44	3:30:09	8:45	15:49	15:49	#18501
40K	24.85 mi	14:15:35	3:42:00	8:56	11:51	13:52	#19325
25.2M	25.20 mi	14:20:38	3:47:03	9:01	5:03	14:39	#19613
Finish	26.22 mi	14:32:03	3:58:28	9:06	11:25	11:12	#20040

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	16769	11102	11102	12309(Top 43%)	9204(Top 57%)	9204(Top 461%)
10K	6.21 mi	3.10 mi	15057+1712	10430+672	10430+672	13338(Top 47%)	9718(Top 60%)	9718(Top 487%)
15K	9.32 mi	3.11 mi	14140+917	10042+388	10042+388	12309(Top 43%)	9204(Top 57%)	9204(Top 461%)
20K	12.43 mi	3.11 mi	13496+644	9730+312	9730+312	11777(Top 41%)	8863(Top 55%)	8863(Top 444%)
Half	13.11 mi	0.68 mi	13400+96	9692+38	9692+38	11820(Top 42%)	8930(Top 55%)	8930(Top 447%)
25K	15.53 mi	2.42 mi	13134+266	9541+151	9541+151	12009(Top 42%)	8847(Top 55%)	8847(Top 443%)
30K	18.64 mi	3.11 mi	13562-428	9666-125	9666-125	15302(Top 54%)	10183(Top 63%)	10183(Top 510%)
20M	20.00 mi	1.36 mi	13948-386	9794-128	9794-128	18065(Top 64%)	11258(Top 70%)	11258(Top 564%)
21M	21.00 mi	1.00 mi	14269-321	9922-128	9922-128	18017(Top 63%)	11160(Top 69%)	11160(Top 559%)
35K	21.75 mi	0.75 mi	14837-568	10151-229	10151-229	23363(Top 82%)	13563(Top 84%)	13563(Top 680%)
23M	23.00 mi	1.25 mi	16681-1844	10894-743	10894-743	27215(Top 96%)	15432(Top 96%)	15432(Top 773%)
24M	24.00 mi	1.00 mi	18501-1820	11656-762	11656-762	28199(Top 99%)	15951(Top 99%)	15951(Top 799%)
40K	24.85 mi	0.85 mi	19325-824	11994-338	11994-338	27064(Top 95%)	15316(Top 95%)	15316(Top 767%)
25.2M	25.20 mi	0.35 mi	19613-288	12098-104	12098-104	26849(Top 95%)	15187(Top 94%)	15187(Top 761%)
Finish	26.22 mi	1.02 mi	20040-427	12280-182	12280-182	25698(Top 90%)	14630(Top 91%)	14630(Top 733%)

14630

Passing Analysis

Category:

Athletes Passed

3969

Passed By

7240

Net Change

-3271

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#16769
5K → 10K	1727	15	+1712	#16769	#15057
10K → 15K	922	5	+917	#15057	#14140
15K → 20K	650	6	+644	#14140	#13496
20K → Half	101	5	+96	#13496	#13400
Half → 25K	305	39	+266	#13400	#13134
25K → 30K	129	557	-428	#13134	#13562
30K → 20M	53	439	-386	#13562	#13948
20M → 21M	45	366	-321	#13948	#14269
21M → 35K	9	577	-568	#14269	#14837
35K → 23M	8	1852	-1844	#14837	#16681
23M → 24M	5	1825	-1820	#16681	#18501
24M → 40K	7	831	-824	#18501	#19325
40K → 25.2M	4	292	-288	#19325	#19613
25.2M → Finish	4	431	-427	#19613	#20040
TOTALS	3969	7240	-3271