Laura Houghton
Bib: 14993•F
IL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:12 | 23:18 | 7:30 | 23:18 | 7:30 | - |
10K | 6.21 mi | 11:19:47 | 46:53 | 7:33 | 23:35 | 7:35 | +0:05 |
15K | 9.32 mi | 11:43:32 | 1:10:38 | 7:35 | 23:45 | 7:39 | +0:04 |
20K | 12.43 mi | 12:07:32 | 1:34:38 | 7:37 | 24:00 | 7:43 | +0:04 |
Half | 13.11 mi | 12:12:46 | 1:39:52 | 7:37 | 5:14 | 7:40 | -0:03 |
25K | 15.53 mi | 12:31:31 | 1:58:37 | 7:38 | 18:45 | 7:44 | +0:04 |
30K | 18.64 mi | 12:55:20 | 2:22:26 | 7:38 | 23:49 | 7:40 | -0:04 |
20M | 20.00 mi | 13:06:04 | 2:33:10 | 7:39 | 10:44 | 7:54 | +0:14 |
21M | 21.00 mi | 13:14:20 | 2:41:26 | 7:41 | 8:16 | 8:16 | +0:22 |
35K | 21.75 mi | 13:20:04 | 2:47:10 | 7:41 | 5:44 | 7:40 | -0:36 |
23M | 23.00 mi | 13:29:46 | 2:56:52 | 7:41 | 9:42 | 7:45 | +0:05 |
24M | 24.00 mi | 13:37:16 | 3:04:22 | 7:41 | 7:30 | 7:30 | -0:15 |
40K | 24.85 mi | 13:43:46 | 3:10:52 | 7:41 | 6:30 | 7:36 | +0:06 |
25.2M | 25.20 mi | 13:46:34 | 3:13:40 | 7:41 | 2:48 | 8:07 | +0:31 |
Finish | 26.22 mi | 13:53:43 | 3:20:49 | 7:40 | 7:09 | 7:01 | -1:06 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:01 /mi
Average Pace
7:40 /mi
Slowest Pace
8:16 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:30:34
75% of race
Time at Steady Pace
50:15
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:12 | 23:18 | 7:30 | 23:18 | 7:30 | #12261 | |
10K | 6.21 mi | 11:19:47 | 46:53 | 7:33 | 23:35 | 7:35 | #12537 | |
15K | 9.32 mi | 11:43:32 | 1:10:38 | 7:35 | 23:45 | 7:39 | #12677 | |
20K | 12.43 mi | 12:07:32 | 1:34:38 | 7:37 | 24:00 | 7:43 | #12617 | |
Half | 13.11 mi | 12:12:46 | 1:39:52 | 7:37 | 5:14 | 7:40 | #12649 | |
25K | 15.53 mi | 12:31:31 | 1:58:37 | 7:38 | 18:45 | 7:44 | #12493 | |
30K | 18.64 mi | 12:55:20 | 2:22:26 | 7:38 | 23:49 | 7:40 | #11745 | |
20M | 20.00 mi | 13:06:04 | 2:33:10 | 7:39 | 10:44 | 7:54 | #11536 | |
21M | 21.00 mi | 13:14:20 | 2:41:26 | 7:41 | 8:16 | 8:16 | #11351 | |
35K | 21.75 mi | 13:20:04 | 2:47:10 | 7:41 | 5:44 | 7:40 | #11286 | |
23M | 23.00 mi | 13:29:46 | 2:56:52 | 7:41 | 9:42 | 7:45 | #11054 | |
24M | 24.00 mi | 13:37:16 | 3:04:22 | 7:41 | 7:30 | 7:30 | #10876 | |
40K | 24.85 mi | 13:43:46 | 3:10:52 | 7:41 | 6:30 | 7:36 | #10710 | |
25.2M | 25.20 mi | 13:46:34 | 3:13:40 | 7:41 | 2:48 | 8:07 | #10615 | |
Finish | 26.22 mi | 13:53:43 | 3:20:49 | 7:40 | 7:09 | 7:01 | #10386 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12261 | 2937 | 2937 | 12992(Top 46%) | 3434(Top 28%) | 3434(Top 63%) |
| 10K | 6.21 mi | 3.10 mi | 12537-276 | 3093-156 | 3093-156 | 12941(Top 46%) | 3333(Top 27%) | 3333(Top 61%) |
| 15K | 9.32 mi | 3.11 mi | 12677-140 | 3193-100 | 3193-100 | 12992(Top 46%) | 3434(Top 28%) | 3434(Top 63%) |
| 20K | 12.43 mi | 3.11 mi | 12617+60 | 3214-21 | 3214-21 | 12626(Top 44%) | 3337(Top 27%) | 3337(Top 61%) |
| Half | 13.11 mi | 0.68 mi | 12649-32 | 3241-27 | 3241-27 | 13168(Top 46%) | 3568(Top 29%) | 3568(Top 65%) |
| 25K | 15.53 mi | 2.42 mi | 12493+156 | 3186+55 | 3186+55 | 11820(Top 42%) | 3023(Top 25%) | 3023(Top 55%) |
| 30K | 18.64 mi | 3.11 mi | 11745+748 | 2869+317 | 2869+317 | 8972(Top 32%) | 1829(Top 15%) | 1829(Top 33%) |
| 20M | 20.00 mi | 1.36 mi | 11536+209 | 2791+78 | 2791+78 | 9749(Top 34%) | 2325(Top 19%) | 2325(Top 43%) |
| 21M | 21.00 mi | 1.00 mi | 11351+185 | 2733+58 | 2733+58 | 9037(Top 32%) | 2180(Top 18%) | 2180(Top 40%) |
| 35K | 21.75 mi | 0.75 mi | 11286+65 | 2728+5 | 2728+5 | 9830(Top 35%) | 2522(Top 21%) | 2522(Top 46%) |
| 23M | 23.00 mi | 1.25 mi | 11054+232 | 2642+86 | 2642+86 | 8254(Top 29%) | 1935(Top 16%) | 1935(Top 35%) |
| 24M | 24.00 mi | 1.00 mi | 10876+178 | 2587+55 | 2587+55 | 7731(Top 27%) | 1764(Top 14%) | 1764(Top 32%) |
| 40K | 24.85 mi | 0.85 mi | 10710+166 | 2531+56 | 2531+56 | 7478(Top 26%) | 1756(Top 14%) | 1756(Top 32%) |
| 25.2M | 25.20 mi | 0.35 mi | 10615+95 | 2492+39 | 2492+39 | 6697(Top 24%) | 1525(Top 12%) | 1525(Top 28%) |
| Finish | 26.22 mi | 1.02 mi | 10386+229 | 2410+82 | 2410+82 | 5878(Top 21%) | 1214(Top 10%) | 1214(Top 22%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12992
Females
3434
F18-39
3434
5K→10K
3.1 - 6.2 mi
Overall
12941
Females
3333
F18-39
3333
10K→15K
6.2 - 9.3 mi
Overall
12992
Females
3434
F18-39
3434
15K→20K
9.3 - 12.4 mi
Overall
12626
Females
3337
F18-39
3337
20K→Half
12.4 - 13.1 mi
Overall
13168
Females
3568
F18-39
3568
Half→25K
13.1 - 15.5 mi
Overall
11820
Females
3023
F18-39
3023
25K→30K
15.5 - 18.6 mi
Overall
8972
Females
1829
F18-39
1829
30K→20M
18.6 - 20.0 mi
Overall
9749
Females
2325
F18-39
2325
20M→21M
20.0 - 21.0 mi
Overall
9037
Females
2180
F18-39
2180
21M→35K
21.0 - 21.8 mi
Overall
9830
Females
2522
F18-39
2522
35K→23M
21.8 - 23.0 mi
Overall
8254
Females
1935
F18-39
1935
23M→24M
23.0 - 24.0 mi
Overall
7731
Females
1764
F18-39
1764
24M→40K
24.0 - 24.9 mi
Overall
7478
Females
1756
F18-39
1756
40K→25.2M
24.9 - 25.2 mi
Overall
6697
Females
1525
F18-39
1525
25.2M→Finish
25.2 - 26.2 mi
Overall
5878
Females
1214
F18-39
1214
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12261 |
| 5K → 10K | 156 | 432 | -276 | #12261 | #12537 |
| 10K → 15K | 136 | 276 | -140 | #12537 | #12677 |
| 15K → 20K | 222 | 162 | +60 | #12677 | #12617 |
| 20K → Half | 20 | 52 | -32 | #12617 | #12649 |
| Half → 25K | 229 | 73 | +156 | #12649 | #12493 |
| 25K → 30K | 757 | 9 | +748 | #12493 | #11745 |
| 30K → 20M | 223 | 14 | +209 | #11745 | #11536 |
| 20M → 21M | 204 | 19 | +185 | #11536 | #11351 |
| 21M → 35K | 91 | 26 | +65 | #11351 | #11286 |
| 35K → 23M | 248 | 16 | +232 | #11286 | #11054 |
| 23M → 24M | 186 | 8 | +178 | #11054 | #10876 |
| 24M → 40K | 172 | 6 | +166 | #10876 | #10710 |
| 40K → 25.2M | 102 | 7 | +95 | #10710 | #10615 |
| 25.2M → Finish | 236 | 7 | +229 | #10615 | #10386 |
| TOTALS | 2982 | 1107 | +1875 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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