Leearl Rugland

Bib: 14963M

MN

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Top 36%
Gender (Male)
#0 / 16105
Top 49%
Masters (Masters Men)
#0 / 10463
Top 38%
Division (M50-54)
#0 / 1996
Top 39%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
22:15
Rank: #9140
Start5K
22:15 | 7:10/mi
10K· 6.21 mi
44:24
Rank: #8984 (+156)
5K10K
22:09 | 7:08/mi
15K· 9.32 mi
1:06:47
Rank: #9025 (-41)
10K15K
22:23 | 7:12/mi
20K· 12.43 mi
1:29:44
Rank: #9170 (-145)
15K20K
22:57 | 7:23/mi
Half· 13.11 mi
1:34:49
Rank: #9278 (-108)
20KHalf
5:05 | 7:27/mi
25K· 15.53 mi
1:52:56
Rank: #9314 (-36)
Half25K
18:07 | 7:28/mi
30K· 18.64 mi
2:17:04
Rank: #9296 (+18)
25K30K
24:08 | 7:46/mi
20M
2:27:48
Rank: #9306 (-10)
30K20M
10:44 | 7:54/mi
21M
2:36:08
Rank: #9264 (+42)
20M21M
8:20 | 8:20/mi
35K· 21.75 mi
2:41:53
Rank: #9282 (-18)
21M35K
5:45 | 7:41/mi
23M
2:52:00
Rank: #9315 (-33)
35K23M
10:07 | 8:05/mi
24M
2:59:49
Rank: #9315
23M24M
7:49 | 7:49/mi
40K· 24.85 mi
3:07:20
Rank: #9550 (-235)
24M40K
7:31 | 8:47/mi
25.2M
3:10:47
Rank: #9695 (-145)
40K25.2M
3:27 | 10:00/mi
Finish· 26.22 mi
3:20:00
Rank: #10147 (-452)
25.2MFinish
9:13 | 9:03/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:34:49
Pace7:14 /mi
2nd Half
Distance13.11 mi
Time1:45:11
Pace8:01 /mi
📊Positive Split: 10.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:53:4822:157:1022:15
7:10
-
10K
6.21 mi11:15:5744:247:0922:09
7:08
-0:02
15K
9.32 mi11:38:201:06:477:1022:23
7:12
+0:04
20K
12.43 mi12:01:171:29:447:1322:57
7:23
+0:11
Half
13.11 mi12:06:221:34:497:145:05
7:27
+0:04
25K
15.53 mi12:24:291:52:567:1618:07
7:28
+0:01
30K
18.64 mi12:48:372:17:047:2124:08
7:46
+0:18
20M
20.00 mi12:59:212:27:487:2310:44
7:54
+0:08
21M
21.00 mi13:07:412:36:087:268:20
8:20
+0:26
35K
21.75 mi13:13:262:41:537:275:45
7:41
-0:39
23M
23.00 mi13:23:332:52:007:2910:07
8:05
+0:24
24M
24.00 mi13:31:222:59:497:307:49
7:49
-0:16
40K
24.85 mi13:38:533:07:207:327:31
8:47
+0:58
25.2M
25.20 mi13:42:203:10:477:343:27
10:00
+1:13
Finish
26.22 mi13:51:333:20:007:389:13
9:03
-0:57

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:08 /mi

Average Pace

7:38 /mi

Slowest Pace

10:00 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:06:47

33% of race

Time at Steady Pace

1:44:42

52% of race

Time at Slower Pace

28:31

14% of race

Average Pace: 7:38 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:53:4822:157:1022:15
7:10
#9140
10K
6.21 mi11:15:5744:247:0922:09
7:08
#8984
15K
9.32 mi11:38:201:06:477:1022:23
7:12
#9025
20K
12.43 mi12:01:171:29:447:1322:57
7:23
#9170
Half
13.11 mi12:06:221:34:497:145:05
7:27
#9278
25K
15.53 mi12:24:291:52:567:1618:07
7:28
#9314
30K
18.64 mi12:48:372:17:047:2124:08
7:46
#9296
20M
20.00 mi12:59:212:27:487:2310:44
7:54
#9306
21M
21.00 mi13:07:412:36:087:268:20
8:20
#9264
35K
21.75 mi13:13:262:41:537:275:45
7:41
#9282
23M
23.00 mi13:23:332:52:007:2910:07
8:05
#9315
24M
24.00 mi13:31:222:59:497:307:49
7:49
#9315
40K
24.85 mi13:38:533:07:207:327:31
8:47
#9550
25.2M
25.20 mi13:42:203:10:477:343:27
10:00
#9695
Finish
26.22 mi13:51:333:20:007:389:13
9:03
#10147
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi9140769276929164(Top 32%)7644(Top 47%)7644(Top 383%)
10K6.21 mi3.10 mi8984+1567586+1067586+1068916(Top 31%)7554(Top 47%)7554(Top 378%)
15K9.32 mi3.11 mi9025-417597-117597-119164(Top 32%)7644(Top 47%)7644(Top 383%)
20K12.43 mi3.11 mi9170-1457661-647661-649782(Top 34%)7892(Top 49%)7892(Top 395%)
Half13.11 mi0.68 mi9278-1087713-527713-5211241(Top 40%)8652(Top 54%)8652(Top 433%)
25K15.53 mi2.42 mi9314-367698+157698+159723(Top 34%)7717(Top 48%)7717(Top 387%)
30K18.64 mi3.11 mi9296+187631+677631+679671(Top 34%)7517(Top 47%)7517(Top 377%)
20M20.00 mi1.36 mi9306-107604+277604+279695(Top 34%)7366(Top 46%)7366(Top 369%)
21M21.00 mi1.00 mi9264+427545+597545+599424(Top 33%)7060(Top 44%)7060(Top 354%)
35K21.75 mi0.75 mi9282-187531+147531+149940(Top 35%)7340(Top 46%)7340(Top 368%)
23M23.00 mi1.25 mi9315-337514+177514+1710593(Top 37%)7529(Top 47%)7529(Top 377%)
24M24.00 mi1.00 mi93157486+287486+289903(Top 35%)7112(Top 44%)7112(Top 356%)
40K24.85 mi0.85 mi9550-2357572-867572-8615098(Top 53%)9474(Top 59%)9474(Top 475%)
25.2M25.20 mi0.35 mi9695-1457629-577629-5716959(Top 60%)10324(Top 64%)10324(Top 517%)
Finish26.22 mi1.02 mi10147-4527827-1987827-19819233(Top 68%)11441(Top 71%)11441(Top 573%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 32%
×21stories
+97ft-345ft

Overall

9164

Males

7644

M50-54

7644

5K→10K

3.1 - 6.2 mi

Top 31%
×5stories
+79ft-138ft

Overall

8916

Males

7554

M50-54

7554

10K→15K

6.2 - 9.3 mi

Top 32%
×3stories
+67ft-78ft

Overall

9164

Males

7644

M50-54

7644

15K→20K

9.3 - 12.4 mi

Top 34%
×5stories
+106ft-86ft

Overall

9782

Males

7892

M50-54

7892

20K→Half

12.4 - 13.1 mi

Top 40%
×2stories
+19ft-37ft

Overall

11241

Males

8652

M50-54

8652

Half→25K

13.1 - 15.5 mi

Top 34%
×4stories
+66ft-88ft

Overall

9723

Males

7717

M50-54

7717

25K→30K

15.5 - 18.6 mi

Top 34%
×9stories
+181ft-148ft

Overall

9671

Males

7517

M50-54

7517

30K→20M

18.6 - 20.0 mi

Top 34%
×5stories
+64ft-50ft

Overall

9695

Males

7366

M50-54

7366

20M→21M

20.0 - 21.0 mi

Top 33%
×8stories
+106ft-24ft

Overall

9424

Males

7060

M50-54

7060

21M→35K

21.0 - 21.8 mi

Top 35%
×7stories
+17ft-86ft

Overall

9940

Males

7340

M50-54

7340

35K→23M

21.8 - 23.0 mi

Top 37%
×5stories
+23ft-63ft

Overall

10593

Males

7529

M50-54

7529

23M→24M

23.0 - 24.0 mi

Top 35%
×6stories
+12ft-82ft

Overall

9903

Males

7112

M50-54

7112

24M→40K

24.0 - 24.9 mi

Top 53%
×1story
+6ft-20ft

Overall

15098

Males

9474

M50-54

9474

40K→25.2M

24.9 - 25.2 mi

Top 60%
×1story
+13ft-16ft

Overall

16959

Males

10324

M50-54

10324

25.2M→Finish

25.2 - 26.2 mi

Top 68%
×2stories
+22ft-21ft

Overall

19233

Males

11441

M50-54

11441

Passing Analysis

Category:
Athletes Passed
1463
Passed By
2468
Net Change
-1007
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9140
5K10K300144+156#9140#8984
10K15K153194-41#8984#9025
15K20K124269-145#9025#9170
20KHalf6114-108#9170#9278
Half25K151187-36#9278#9314
25K30K233215+18#9314#9296
30K20M97107-10#9296#9306
20M21M11371+42#9306#9264
21M35K5371-18#9264#9282
35K23M104137-33#9282#9315
23M24M83830#9315#9315
24M40K26261-235#9315#9550
40K25.2M11156-145#9550#9695
25.2MFinish9459-452#9695#10147
TOTALS14632468-1007
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing