Allie Knechtel
Bib: 14950•F
WA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:03 | 22:58 | 7:24 | 22:58 | 7:24 | - |
10K | 6.21 mi | 11:16:57 | 45:52 | 7:23 | 22:54 | 7:22 | -0:02 |
15K | 9.32 mi | 11:39:31 | 1:08:26 | 7:21 | 22:34 | 7:16 | -0:06 |
20K | 12.43 mi | 12:02:00 | 1:30:55 | 7:19 | 22:29 | 7:14 | -0:02 |
Half | 13.11 mi | 12:06:55 | 1:35:50 | 7:19 | 4:55 | 7:12 | -0:02 |
25K | 15.53 mi | 12:24:33 | 1:53:28 | 7:18 | 17:38 | 7:16 | +0:04 |
30K | 18.64 mi | 12:47:50 | 2:16:45 | 7:20 | 23:17 | 7:30 | +0:14 |
20M | 20.00 mi | 12:58:06 | 2:27:01 | 7:21 | 10:16 | 7:33 | +0:03 |
21M | 21.00 mi | 13:05:53 | 2:34:48 | 7:22 | 7:47 | 7:47 | +0:14 |
35K | 21.75 mi | 13:11:15 | 2:40:10 | 7:22 | 5:22 | 7:10 | -0:37 |
23M | 23.00 mi | 13:20:29 | 2:49:24 | 7:22 | 9:14 | 7:22 | +0:12 |
24M | 24.00 mi | 13:27:45 | 2:56:40 | 7:22 | 7:16 | 7:16 | -0:06 |
40K | 24.85 mi | 13:33:59 | 3:02:54 | 7:22 | 6:14 | 7:17 | +0:01 |
25.2M | 25.20 mi | 13:36:42 | 3:05:37 | 7:22 | 2:43 | 7:53 | +0:36 |
Finish | 26.22 mi | 13:43:48 | 3:12:43 | 7:21 | 7:06 | 6:58 | -0:55 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:58 /mi
Average Pace
7:21 /mi
Slowest Pace
7:53 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:02:13
95% of race
Time at Steady Pace
10:30
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:21 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:03 | 22:58 | 7:24 | 22:58 | 7:24 | #11249 | |
10K | 6.21 mi | 11:16:57 | 45:52 | 7:23 | 22:54 | 7:22 | #11070 | |
15K | 9.32 mi | 11:39:31 | 1:08:26 | 7:21 | 22:34 | 7:16 | #10581 | |
20K | 12.43 mi | 12:02:00 | 1:30:55 | 7:19 | 22:29 | 7:14 | #10011 | |
Half | 13.11 mi | 12:06:55 | 1:35:50 | 7:19 | 4:55 | 7:12 | #9966 | |
25K | 15.53 mi | 12:24:33 | 1:53:28 | 7:18 | 17:38 | 7:16 | #9614 | |
30K | 18.64 mi | 12:47:50 | 2:16:45 | 7:20 | 23:17 | 7:30 | #9163 | |
20M | 20.00 mi | 12:58:06 | 2:27:01 | 7:21 | 10:16 | 7:33 | #8964 | |
21M | 21.00 mi | 13:05:53 | 2:34:48 | 7:22 | 7:47 | 7:47 | #8732 | |
35K | 21.75 mi | 13:11:15 | 2:40:10 | 7:22 | 5:22 | 7:10 | #8608 | |
23M | 23.00 mi | 13:20:29 | 2:49:24 | 7:22 | 9:14 | 7:22 | #8337 | |
24M | 24.00 mi | 13:27:45 | 2:56:40 | 7:22 | 7:16 | 7:16 | #8193 | |
40K | 24.85 mi | 13:33:59 | 3:02:54 | 7:22 | 6:14 | 7:17 | #8052 | |
25.2M | 25.20 mi | 13:36:42 | 3:05:37 | 7:22 | 2:43 | 7:53 | #7978 | |
Finish | 26.22 mi | 13:43:48 | 3:12:43 | 7:21 | 7:06 | 6:58 | #7810 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11249 | 2394 | 2394 | 9692(Top 34%) | 1744(Top 14%) | 1744(Top 32%) |
| 10K | 6.21 mi | 3.10 mi | 11070+179 | 2329+65 | 2329+65 | 10924(Top 38%) | 2265(Top 19%) | 2265(Top 41%) |
| 15K | 9.32 mi | 3.11 mi | 10581+489 | 2112+217 | 2112+217 | 9692(Top 34%) | 1744(Top 14%) | 1744(Top 32%) |
| 20K | 12.43 mi | 3.11 mi | 10011+570 | 1870+242 | 1870+242 | 8517(Top 30%) | 1321(Top 11%) | 1321(Top 24%) |
| Half | 13.11 mi | 0.68 mi | 9966+45 | 1851+19 | 1851+19 | 9177(Top 32%) | 1562(Top 13%) | 1562(Top 29%) |
| 25K | 15.53 mi | 2.42 mi | 9614+352 | 1730+121 | 1730+121 | 8164(Top 29%) | 1280(Top 10%) | 1280(Top 23%) |
| 30K | 18.64 mi | 3.11 mi | 9163+451 | 1583+147 | 1583+147 | 7709(Top 27%) | 1273(Top 10%) | 1273(Top 23%) |
| 20M | 20.00 mi | 1.36 mi | 8964+199 | 1524+59 | 1524+59 | 7409(Top 26%) | 1304(Top 11%) | 1304(Top 24%) |
| 21M | 21.00 mi | 1.00 mi | 8732+232 | 1458+66 | 1458+66 | 6129(Top 22%) | 974(Top 8%) | 974(Top 18%) |
| 35K | 21.75 mi | 0.75 mi | 8608+124 | 1427+31 | 1427+31 | 6485(Top 23%) | 1101(Top 9%) | 1101(Top 20%) |
| 23M | 23.00 mi | 1.25 mi | 8337+271 | 1369+58 | 1369+58 | 5925(Top 21%) | 997(Top 8%) | 997(Top 18%) |
| 24M | 24.00 mi | 1.00 mi | 8193+144 | 1347+22 | 1347+22 | 6254(Top 22%) | 1169(Top 10%) | 1169(Top 21%) |
| 40K | 24.85 mi | 0.85 mi | 8052+141 | 1332+15 | 1332+15 | 5644(Top 20%) | 995(Top 8%) | 995(Top 18%) |
| 25.2M | 25.20 mi | 0.35 mi | 7978+74 | 1317+15 | 1317+15 | 5390(Top 19%) | 1020(Top 8%) | 1020(Top 19%) |
| Finish | 26.22 mi | 1.02 mi | 7810+168 | 1284+33 | 1284+33 | 5546(Top 20%) | 1075(Top 9%) | 1075(Top 20%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9692
Females
1744
F18-39
1744
5K→10K
3.1 - 6.2 mi
Overall
10924
Females
2265
F18-39
2265
10K→15K
6.2 - 9.3 mi
Overall
9692
Females
1744
F18-39
1744
15K→20K
9.3 - 12.4 mi
Overall
8517
Females
1321
F18-39
1321
20K→Half
12.4 - 13.1 mi
Overall
9177
Females
1562
F18-39
1562
Half→25K
13.1 - 15.5 mi
Overall
8164
Females
1280
F18-39
1280
25K→30K
15.5 - 18.6 mi
Overall
7709
Females
1273
F18-39
1273
30K→20M
18.6 - 20.0 mi
Overall
7409
Females
1304
F18-39
1304
20M→21M
20.0 - 21.0 mi
Overall
6129
Females
974
F18-39
974
21M→35K
21.0 - 21.8 mi
Overall
6485
Females
1101
F18-39
1101
35K→23M
21.8 - 23.0 mi
Overall
5925
Females
997
F18-39
997
23M→24M
23.0 - 24.0 mi
Overall
6254
Females
1169
F18-39
1169
24M→40K
24.0 - 24.9 mi
Overall
5644
Females
995
F18-39
995
40K→25.2M
24.9 - 25.2 mi
Overall
5390
Females
1020
F18-39
1020
25.2M→Finish
25.2 - 26.2 mi
Overall
5546
Females
1075
F18-39
1075
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11249 |
| 5K → 10K | 362 | 183 | +179 | #11249 | #11070 |
| 10K → 15K | 507 | 18 | +489 | #11070 | #10581 |
| 15K → 20K | 575 | 5 | +570 | #10581 | #10011 |
| 20K → Half | 55* | 10 | +45 | #10011 | #9966 |
| Half → 25K | 365 | 13 | +352 | #9966 | #9614 |
| 25K → 30K | 475 | 24 | +451 | #9614 | #9163 |
| 30K → 20M | 217 | 18 | +199 | #9163 | #8964 |
| 20M → 21M | 244 | 12 | +232 | #8964 | #8732 |
| 21M → 35K | 133 | 9 | +124 | #8732 | #8608 |
| 35K → 23M | 277 | 6 | +271 | #8608 | #8337 |
| 23M → 24M | 155 | 11 | +144 | #8337 | #8193 |
| 24M → 40K | 149 | 8 | +141 | #8193 | #8052 |
| 40K → 25.2M | 75 | 1 | +74 | #8052 | #7978 |
| 25.2M → Finish | 179 | 11 | +168 | #7978 | #7810 |
| TOTALS | 3768* | 329 | +3439 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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