Lauren Fraatz
Bib: 14921•F
UT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:28 | 20:59 | 6:45 | 20:59 | 6:45 | - |
10K | 6.21 mi | 11:11:35 | 42:06 | 6:47 | 21:07 | 6:48 | +0:03 |
15K | 9.32 mi | 11:32:30 | 1:03:01 | 6:46 | 20:55 | 6:44 | -0:04 |
20K | 12.43 mi | 11:53:31 | 1:24:02 | 6:46 | 21:01 | 6:46 | +0:02 |
Half | 13.11 mi | 11:58:04 | 1:28:35 | 6:45 | 4:33 | 6:40 | -0:06 |
25K | 15.53 mi | 12:14:35 | 1:45:06 | 6:46 | 16:31 | 6:49 | +0:09 |
30K | 18.64 mi | 12:36:01 | 2:06:32 | 6:47 | 21:26 | 6:54 | +0:05 |
20M | 20.00 mi | 12:45:23 | 2:15:54 | 6:48 | 9:22 | 6:54 | 0:00 |
21M | 21.00 mi | 12:53:55 | 2:24:26 | 6:53 | 8:32 | 8:32 | +1:38 |
35K | 21.75 mi | 12:59:51 | 2:30:22 | 6:55 | 5:56 | 7:56 | -0:36 |
23M | 23.00 mi | 13:10:15 | 2:40:46 | 6:59 | 10:24 | 8:18 | +0:22 |
24M | 24.00 mi | 13:18:05 | 2:48:36 | 7:02 | 7:50 | 7:50 | -0:28 |
40K | 24.85 mi | 13:25:00 | 2:55:31 | 7:04 | 6:55 | 8:05 | +0:15 |
25.2M | 25.20 mi | 13:27:47 | 2:58:18 | 7:05 | 2:47 | 8:04 | -0:01 |
Finish | 26.22 mi | 13:35:27 | 3:05:58 | 7:06 | 7:40 | 7:31 | -0:33 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:40 /mi
Average Pace
7:06 /mi
Slowest Pace
8:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:15:54
73% of race
Time at Slower Pace
50:04
27% of race
Average Pace: 7:06 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:28 | 20:59 | 6:45 | 20:59 | 6:45 | #5965 | |
10K | 6.21 mi | 11:11:35 | 42:06 | 6:47 | 21:07 | 6:48 | #6069 | |
15K | 9.32 mi | 11:32:30 | 1:03:01 | 6:46 | 20:55 | 6:44 | #5829 | |
20K | 12.43 mi | 11:53:31 | 1:24:02 | 6:46 | 21:01 | 6:46 | #5600 | |
Half | 13.11 mi | 11:58:04 | 1:28:35 | 6:45 | 4:33 | 6:40 | #5548 | |
25K | 15.53 mi | 12:14:35 | 1:45:06 | 6:46 | 16:31 | 6:49 | #5420 | |
30K | 18.64 mi | 12:36:01 | 2:06:32 | 6:47 | 21:26 | 6:54 | #5055 | |
20M | 20.00 mi | 12:45:23 | 2:15:54 | 6:48 | 9:22 | 6:54 | #4888 | |
21M | 21.00 mi | 12:53:55 | 2:24:26 | 6:53 | 8:32 | 8:32 | #5254 | |
35K | 21.75 mi | 12:59:51 | 2:30:22 | 6:55 | 5:56 | 7:56 | #5484 | |
23M | 23.00 mi | 13:10:15 | 2:40:46 | 6:59 | 10:24 | 8:18 | #5743 | |
24M | 24.00 mi | 13:18:05 | 2:48:36 | 7:02 | 7:50 | 7:50 | #5852 | |
40K | 24.85 mi | 13:25:00 | 2:55:31 | 7:04 | 6:55 | 8:05 | #5958 | |
25.2M | 25.20 mi | 13:27:47 | 2:58:18 | 7:05 | 2:47 | 8:04 | #5925 | |
Finish | 26.22 mi | 13:35:27 | 3:05:58 | 7:06 | 7:40 | 7:31 | #5973 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5965 | 469 | 469 | 5413(Top 19%) | 425(Top 3%) | 425(Top 8%) |
| 10K | 6.21 mi | 3.10 mi | 6069-104 | 492-23 | 492-23 | 6378(Top 22%) | 583(Top 5%) | 583(Top 11%) |
| 15K | 9.32 mi | 3.11 mi | 5829+240 | 464+28 | 464+28 | 5413(Top 19%) | 425(Top 3%) | 425(Top 8%) |
| 20K | 12.43 mi | 3.11 mi | 5600+229 | 439+25 | 439+25 | 4975(Top 18%) | 372(Top 3%) | 372(Top 7%) |
| Half | 13.11 mi | 0.68 mi | 5548+52 | 435+4 | 435+4 | 5120(Top 18%) | 385(Top 3%) | 385(Top 7%) |
| 25K | 15.53 mi | 2.42 mi | 5420+128 | 420+15 | 420+15 | 4992(Top 18%) | 399(Top 3%) | 399(Top 7%) |
| 30K | 18.64 mi | 3.11 mi | 5055+365 | 386+34 | 386+34 | 4088(Top 14%) | 317(Top 3%) | 317(Top 6%) |
| 20M | 20.00 mi | 1.36 mi | 4888+167 | 360+26 | 360+26 | 3513(Top 12%) | 265(Top 2%) | 265(Top 5%) |
| 21M | 21.00 mi | 1.00 mi | 5254-366 | 430-70 | 430-70 | 10693(Top 38%) | 2941(Top 24%) | 2941(Top 54%) |
| 35K | 21.75 mi | 0.75 mi | 5484-230 | 475-45 | 475-45 | 11785(Top 41%) | 3524(Top 29%) | 3524(Top 64%) |
| 23M | 23.00 mi | 1.25 mi | 5743-259 | 548-73 | 548-73 | 12079(Top 43%) | 3772(Top 31%) | 3772(Top 69%) |
| 24M | 24.00 mi | 1.00 mi | 5852-109 | 593-45 | 593-45 | 10062(Top 35%) | 2826(Top 23%) | 2826(Top 52%) |
| 40K | 24.85 mi | 0.85 mi | 5958-106 | 628-35 | 628-35 | 10786(Top 38%) | 3295(Top 27%) | 3295(Top 60%) |
| 25.2M | 25.20 mi | 0.35 mi | 5925+33 | 630-2 | 630-2 | 6357(Top 22%) | 1360(Top 11%) | 1360(Top 25%) |
| Finish | 26.22 mi | 1.02 mi | 5973-48 | 660-30 | 660-30 | 9360(Top 33%) | 2688(Top 22%) | 2688(Top 49%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5413
Females
425
F18-39
425
5K→10K
3.1 - 6.2 mi
Overall
6378
Females
583
F18-39
583
10K→15K
6.2 - 9.3 mi
Overall
5413
Females
425
F18-39
425
15K→20K
9.3 - 12.4 mi
Overall
4975
Females
372
F18-39
372
20K→Half
12.4 - 13.1 mi
Overall
5120
Females
385
F18-39
385
Half→25K
13.1 - 15.5 mi
Overall
4992
Females
399
F18-39
399
25K→30K
15.5 - 18.6 mi
Overall
4088
Females
317
F18-39
317
30K→20M
18.6 - 20.0 mi
Overall
3513
Females
265
F18-39
265
20M→21M
20.0 - 21.0 mi
Overall
10693
Females
2941
F18-39
2941
21M→35K
21.0 - 21.8 mi
Overall
11785
Females
3524
F18-39
3524
35K→23M
21.8 - 23.0 mi
Overall
12079
Females
3772
F18-39
3772
23M→24M
23.0 - 24.0 mi
Overall
10062
Females
2826
F18-39
2826
24M→40K
24.0 - 24.9 mi
Overall
10786
Females
3295
F18-39
3295
40K→25.2M
24.9 - 25.2 mi
Overall
6357
Females
1360
F18-39
1360
25.2M→Finish
25.2 - 26.2 mi
Overall
9360
Females
2688
F18-39
2688
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5965 |
| 5K → 10K | 140 | 244 | -104 | #5965 | #6069 |
| 10K → 15K | 279 | 39 | +240 | #6069 | #5829 |
| 15K → 20K | 263 | 34 | +229 | #5829 | #5600 |
| 20K → Half | 57 | 5 | +52 | #5600 | #5548 |
| Half → 25K | 171 | 43 | +128 | #5548 | #5420 |
| 25K → 30K | 384 | 19 | +365 | #5420 | #5055 |
| 30K → 20M | 175 | 8 | +167 | #5055 | #4888 |
| 20M → 21M | 16 | 382 | -366 | #4888 | #5254 |
| 21M → 35K | 14 | 244 | -230 | #5254 | #5484 |
| 35K → 23M | 33 | 292 | -259 | #5484 | #5743 |
| 23M → 24M | 29 | 138 | -109 | #5743 | #5852 |
| 24M → 40K | 29 | 135 | -106 | #5852 | #5958 |
| 40K → 25.2M | 45 | 12 | +33 | #5958 | #5925 |
| 25.2M → Finish | 51 | 99 | -48 | #5925 | #5973 |
| TOTALS | 1686 | 1694 | -8 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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