Paul Shifflett

Bib: 14823•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 41%

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Top 43%

Division (M55-59)

#0 / 1648

Top 27%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:37

Rank: #13114

Start → 5K

7:36/mi

23:37 split

5K· 3.11 mi

23:37

Rank: #13114

Start → 5K

7:36/mi

23:37 split

10K· 6.21 mi

47:06

Rank: #12833 (+281)

5K → 10K

7:34/mi

23:29 split

10K· 6.21 mi

47:06

Rank: #12833 (+281)

5K → 10K

7:34/mi

23:29 split

15K· 9.32 mi

1:10:32

Rank: #12572 (+261)

10K → 15K

7:33/mi

23:26 split

15K· 9.32 mi

1:10:32

Rank: #12572 (+261)

10K → 15K

7:33/mi

23:26 split

20K· 12.43 mi

1:34:09

Rank: #12287 (+285)

15K → 20K

7:36/mi

23:37 split

20K· 12.43 mi

1:34:09

Rank: #12287 (+285)

15K → 20K

7:36/mi

23:37 split

Half· 13.11 mi

1:39:16

Rank: #12264 (+23)

20K → Half

7:30/mi

5:07 split

Half· 13.11 mi

1:39:16

Rank: #12264 (+23)

20K → Half

7:30/mi

5:07 split

25K· 15.53 mi

1:58:07

Rank: #12208 (+56)

Half → 25K

7:46/mi

18:51 split

25K· 15.53 mi

1:58:07

Rank: #12208 (+56)

Half → 25K

7:46/mi

18:51 split

30K· 18.64 mi

2:22:52

Rank: #11942 (+266)

25K → 30K

7:58/mi

24:45 split

30K· 18.64 mi

2:22:52

Rank: #11942 (+266)

25K → 30K

7:58/mi

24:45 split

20M

2:33:58

Rank: #11894 (+48)

30K → 20M

8:10/mi

11:06 split

20M

2:33:58

Rank: #11894 (+48)

30K → 20M

8:10/mi

11:06 split

21M

2:42:34

Rank: #11824 (+70)

20M → 21M

8:36/mi

8:36 split

21M

2:42:34

Rank: #11824 (+70)

20M → 21M

8:36/mi

8:36 split

35K· 21.75 mi

2:48:33

Rank: #11823 (+1)

21M → 35K

8:00/mi

5:59 split

35K· 21.75 mi

2:48:33

Rank: #11823 (+1)

21M → 35K

8:00/mi

5:59 split

23M

2:58:52

Rank: #11778 (+45)

35K → 23M

8:14/mi

10:19 split

23M

2:58:52

Rank: #11778 (+45)

35K → 23M

8:14/mi

10:19 split

24M

3:06:58

Rank: #11771 (+7)

23M → 24M

8:06/mi

8:06 split

24M

3:06:58

Rank: #11771 (+7)

23M → 24M

8:06/mi

8:06 split

40K· 24.85 mi

3:13:54

Rank: #11694 (+77)

24M → 40K

8:07/mi

6:56 split

40K· 24.85 mi

3:13:54

Rank: #11694 (+77)

24M → 40K

8:07/mi

6:56 split

25.2M

3:17:01

Rank: #11702 (-8)

40K → 25.2M

9:02/mi

3:07 split

25.2M

3:17:01

Rank: #11702 (-8)

40K → 25.2M

9:02/mi

3:07 split

Finish· 26.22 mi

3:24:42

Rank: #11583 (+119)

25.2M → Finish

7:32/mi

7:41 split

Finish· 26.22 mi

3:24:42

Rank: #11583 (+119)

25.2M → Finish

7:32/mi

7:41 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:39:16

Pace7:34 /mi

2nd Half

Distance13.11 mi

Time1:45:26

Pace8:03 /mi

📊Positive Split: 6.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:55:15	23:37	7:36	23:37	7:36	-
10K	6.21 mi	11:18:44	47:06	7:35	23:29	7:34	-0:02
15K	9.32 mi	11:42:10	1:10:32	7:34	23:26	7:33	-0:01
20K	12.43 mi	12:05:47	1:34:09	7:35	23:37	7:36	+0:03
Half	13.11 mi	12:10:54	1:39:16	7:34	5:07	7:30	-0:06
25K	15.53 mi	12:29:45	1:58:07	7:36	18:51	7:46	+0:16
30K	18.64 mi	12:54:30	2:22:52	7:40	24:45	7:58	+0:12
20M	20.00 mi	13:05:36	2:33:58	7:42	11:06	8:10	+0:12
21M	21.00 mi	13:14:12	2:42:34	7:44	8:36	8:36	+0:26
35K	21.75 mi	13:20:11	2:48:33	7:45	5:59	8:00	-0:36
23M	23.00 mi	13:30:30	2:58:52	7:47	10:19	8:14	+0:14
24M	24.00 mi	13:38:36	3:06:58	7:47	8:06	8:06	-0:08
40K	24.85 mi	13:45:32	3:13:54	7:48	6:56	8:07	+0:01
25.2M	25.20 mi	13:48:39	3:17:01	7:49	3:07	9:02	+0:55
Finish	26.22 mi	13:56:20	3:24:42	7:49	7:41	7:32	-1:30

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:30 /mi

Average Pace

7:49 /mi

Slowest Pace

9:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:46:57

52% of race

Time at Steady Pace

1:15:43

37% of race

Time at Slower Pace

22:02

11% of race

Average Pace: 7:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:55:15	23:37	7:36	23:37	7:36	#13114
10K	6.21 mi	11:18:44	47:06	7:35	23:29	7:34	#12833
15K	9.32 mi	11:42:10	1:10:32	7:34	23:26	7:33	#12572
20K	12.43 mi	12:05:47	1:34:09	7:35	23:37	7:36	#12287
Half	13.11 mi	12:10:54	1:39:16	7:34	5:07	7:30	#12264
25K	15.53 mi	12:29:45	1:58:07	7:36	18:51	7:46	#12208
30K	18.64 mi	12:54:30	2:22:52	7:40	24:45	7:58	#11942
20M	20.00 mi	13:05:36	2:33:58	7:42	11:06	8:10	#11894
21M	21.00 mi	13:14:12	2:42:34	7:44	8:36	8:36	#11824
35K	21.75 mi	13:20:11	2:48:33	7:45	5:59	8:00	#11823
23M	23.00 mi	13:30:30	2:58:52	7:47	10:19	8:14	#11778
24M	24.00 mi	13:38:36	3:06:58	7:47	8:06	8:06	#11771
40K	24.85 mi	13:45:32	3:13:54	7:48	6:56	8:07	#11694
25.2M	25.20 mi	13:48:39	3:17:01	7:49	3:07	9:02	#11702
Finish	26.22 mi	13:56:20	3:24:42	7:49	7:41	7:32	#11583

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	3.11 mi	13114	9691	9691	12119(Top 43%)	9114(Top 57%)	9114(Top 553%)
10K	6.21 mi	3.10 mi	12833+281	9544+147	9544+147	12627(Top 44%)	9428(Top 59%)	9428(Top 572%)
15K	9.32 mi	3.11 mi	12572+261	9392+152	9392+152	12119(Top 43%)	9114(Top 57%)	9114(Top 553%)
20K	12.43 mi	3.11 mi	12287+285	9228+164	9228+164	11611(Top 41%)	8788(Top 55%)	8788(Top 533%)
Half	13.11 mi	0.68 mi	12264+23	9210+18	9210+18	11639(Top 41%)	8849(Top 55%)	8849(Top 537%)
25K	15.53 mi	2.42 mi	12208+56	9150+60	9150+60	12111(Top 43%)	8906(Top 55%)	8906(Top 540%)
30K	18.64 mi	3.11 mi	11942+266	8947+203	8947+203	11137(Top 39%)	8252(Top 51%)	8252(Top 501%)
20M	20.00 mi	1.36 mi	11894+48	8890+57	8890+57	11573(Top 41%)	8322(Top 52%)	8322(Top 505%)
21M	21.00 mi	1.00 mi	11824+70	8812+78	8812+78	11079(Top 39%)	7912(Top 49%)	7912(Top 480%)
35K	21.75 mi	0.75 mi	11823+1	8790+22	8790+22	12224(Top 43%)	8429(Top 52%)	8429(Top 511%)
23M	23.00 mi	1.25 mi	11778+45	8731+59	8731+59	11617(Top 41%)	8045(Top 50%)	8045(Top 488%)
24M	24.00 mi	1.00 mi	11771+7	8683+48	8683+48	11874(Top 42%)	8100(Top 50%)	8100(Top 492%)
40K	24.85 mi	0.85 mi	11694+77	8621+62	8621+62	10921(Top 38%)	7531(Top 47%)	7531(Top 457%)
25.2M	25.20 mi	0.35 mi	11702-8	8609+12	8609+12	11958(Top 42%)	7969(Top 49%)	7969(Top 484%)
Finish	26.22 mi	1.02 mi	11583+119	8505+104	8505+104	9472(Top 33%)	6700(Top 42%)	6700(Top 407%)

6700

Passing Analysis

Category:

Athletes Passed

2564

Passed By

1033

Net Change

+1531

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#13114
5K → 10K	451	170	+281	#13114	#12833
10K → 15K	342	81	+261	#12833	#12572
15K → 20K	337	52	+285	#12572	#12287
20K → Half	39	16	+23	#12287	#12264
Half → 25K	177	121	+56	#12264	#12208
25K → 30K	376	110	+266	#12208	#11942
30K → 20M	136	88	+48	#11942	#11894
20M → 21M	135	65	+70	#11894	#11824
21M → 35K	55	54	+1	#11824	#11823
35K → 23M	131	86	+45	#11823	#11778
23M → 24M	82	75	+7	#11778	#11771
24M → 40K	117	40	+77	#11771	#11694
40K → 25.2M	27	35	-8	#11694	#11702
25.2M → Finish	159	40	+119	#11702	#11583
TOTALS	2564	1033	+1531