Nicole Ressler
Bib: 14792•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:04 | 23:39 | 7:37 | 23:39 | 7:37 | - |
10K | 6.21 mi | 11:19:56 | 47:31 | 7:39 | 23:52 | 7:41 | +0:04 |
15K | 9.32 mi | 11:45:26 | 1:13:01 | 7:50 | 25:30 | 8:12 | +0:31 |
20K | 12.43 mi | 12:13:25 | 1:41:00 | 8:08 | 27:59 | 9:00 | +0:48 |
Half | 13.11 mi | 12:18:55 | 1:46:30 | 8:07 | 5:30 | 8:04 | -0:56 |
25K | 15.53 mi | 12:39:59 | 2:07:34 | 8:13 | 21:04 | 8:41 | +0:37 |
30K | 18.64 mi | 13:10:30 | 2:38:05 | 8:29 | 30:31 | 9:49 | +1:08 |
20M | 20.00 mi | 13:23:28 | 2:51:03 | 8:33 | 12:58 | 9:33 | -0:16 |
21M | 21.00 mi | 13:32:53 | 3:00:28 | 8:36 | 9:25 | 9:25 | -0:08 |
35K | 21.75 mi | 13:39:47 | 3:07:22 | 8:37 | 6:54 | 9:13 | -0:12 |
23M | 23.00 mi | 13:52:21 | 3:19:56 | 8:42 | 12:34 | 10:02 | +0:49 |
24M | 24.00 mi | 14:01:56 | 3:29:31 | 8:44 | 9:35 | 9:35 | -0:27 |
40K | 24.85 mi | 14:10:05 | 3:37:40 | 8:45 | 8:09 | 9:32 | -0:03 |
25.2M | 25.20 mi | 14:13:36 | 3:41:11 | 8:47 | 3:31 | 10:12 | +0:40 |
Finish | 26.22 mi | 14:22:22 | 3:49:57 | 8:47 | 8:46 | 8:36 | -1:36 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:37 /mi
Average Pace
8:47 /mi
Slowest Pace
10:12 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:48:21
47% of race
Time at Steady Pace
1:15:00
33% of race
Time at Slower Pace
46:36
20% of race
Average Pace: 8:46 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:04 | 23:39 | 7:37 | 23:39 | 7:37 | #13247 | |
10K | 6.21 mi | 11:19:56 | 47:31 | 7:39 | 23:52 | 7:41 | #13479 | |
15K | 9.32 mi | 11:45:26 | 1:13:01 | 7:50 | 25:30 | 8:12 | #14936 | |
20K | 12.43 mi | 12:13:25 | 1:41:00 | 8:08 | 27:59 | 9:00 | #16878 | |
Half | 13.11 mi | 12:18:55 | 1:46:30 | 8:07 | 5:30 | 8:04 | #16847 | |
25K | 15.53 mi | 12:39:59 | 2:07:34 | 8:13 | 21:04 | 8:41 | #17033 | |
30K | 18.64 mi | 13:10:30 | 2:38:05 | 8:29 | 30:31 | 9:49 | #17976 | |
20M | 20.00 mi | 13:23:28 | 2:51:03 | 8:33 | 12:58 | 9:33 | #18114 | |
21M | 21.00 mi | 13:32:53 | 3:00:28 | 8:36 | 9:25 | 9:25 | #17984 | |
35K | 21.75 mi | 13:39:47 | 3:07:22 | 8:37 | 6:54 | 9:13 | #18018 | |
23M | 23.00 mi | 13:52:21 | 3:19:56 | 8:42 | 12:34 | 10:02 | #18247 | |
24M | 24.00 mi | 14:01:56 | 3:29:31 | 8:44 | 9:35 | 9:35 | #18321 | |
40K | 24.85 mi | 14:10:05 | 3:37:40 | 8:45 | 8:09 | 9:32 | #18363 | |
25.2M | 25.20 mi | 14:13:36 | 3:41:11 | 8:47 | 3:31 | 10:12 | #18361 | |
Finish | 26.22 mi | 14:22:22 | 3:49:57 | 8:47 | 8:46 | 8:36 | #18315 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13247 | 3470 | 3470 | 17449(Top 61%) | 5986(Top 49%) | 5986(Top 109%) |
| 10K | 6.21 mi | 3.10 mi | 13479-232 | 3640-170 | 3640-170 | 13737(Top 48%) | 3804(Top 31%) | 3804(Top 70%) |
| 15K | 9.32 mi | 3.11 mi | 14936-1457 | 4521-881 | 4521-881 | 17449(Top 61%) | 5986(Top 49%) | 5986(Top 109%) |
| 20K | 12.43 mi | 3.11 mi | 16878-1942 | 5667-1146 | 5667-1146 | 21013(Top 74%) | 8063(Top 66%) | 8063(Top 147%) |
| Half | 13.11 mi | 0.68 mi | 16847+31 | 5641+26 | 5641+26 | 16459(Top 58%) | 5464(Top 45%) | 5464(Top 100%) |
| 25K | 15.53 mi | 2.42 mi | 17033-186 | 5785-144 | 5785-144 | 18330(Top 65%) | 6611(Top 54%) | 6611(Top 121%) |
| 30K | 18.64 mi | 3.11 mi | 17976-943 | 6390-605 | 6390-605 | 21061(Top 74%) | 8262(Top 68%) | 8262(Top 151%) |
| 20M | 20.00 mi | 1.36 mi | 18114-138 | 6481-91 | 6481-91 | 19363(Top 68%) | 7453(Top 61%) | 7453(Top 136%) |
| 21M | 21.00 mi | 1.00 mi | 17984+130 | 6420+61 | 6420+61 | 15739(Top 55%) | 5579(Top 46%) | 5579(Top 102%) |
| 35K | 21.75 mi | 0.75 mi | 18018-34 | 6458-38 | 6458-38 | 19279(Top 68%) | 7588(Top 62%) | 7588(Top 139%) |
| 23M | 23.00 mi | 1.25 mi | 18247-229 | 6627-169 | 6627-169 | 20610(Top 73%) | 8354(Top 68%) | 8354(Top 153%) |
| 24M | 24.00 mi | 1.00 mi | 18321-74 | 6692-65 | 6692-65 | 19932(Top 70%) | 8043(Top 66%) | 8043(Top 147%) |
| 40K | 24.85 mi | 0.85 mi | 18363-42 | 6748-56 | 6748-56 | 18851(Top 66%) | 7551(Top 62%) | 7551(Top 138%) |
| 25.2M | 25.20 mi | 0.35 mi | 18361+2 | 6756-8 | 6756-8 | 17914(Top 63%) | 7092(Top 58%) | 7092(Top 130%) |
| Finish | 26.22 mi | 1.02 mi | 18315+46 | 6754+2 | 6754+2 | 16885(Top 59%) | 6507(Top 53%) | 6507(Top 119%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17449
Females
5986
F18-39
5986
5K→10K
3.1 - 6.2 mi
Overall
13737
Females
3804
F18-39
3804
10K→15K
6.2 - 9.3 mi
Overall
17449
Females
5986
F18-39
5986
15K→20K
9.3 - 12.4 mi
Overall
21013
Females
8063
F18-39
8063
20K→Half
12.4 - 13.1 mi
Overall
16459
Females
5464
F18-39
5464
Half→25K
13.1 - 15.5 mi
Overall
18330
Females
6611
F18-39
6611
25K→30K
15.5 - 18.6 mi
Overall
21061
Females
8262
F18-39
8262
30K→20M
18.6 - 20.0 mi
Overall
19363
Females
7453
F18-39
7453
20M→21M
20.0 - 21.0 mi
Overall
15739
Females
5579
F18-39
5579
21M→35K
21.0 - 21.8 mi
Overall
19279
Females
7588
F18-39
7588
35K→23M
21.8 - 23.0 mi
Overall
20610
Females
8354
F18-39
8354
23M→24M
23.0 - 24.0 mi
Overall
19932
Females
8043
F18-39
8043
24M→40K
24.0 - 24.9 mi
Overall
18851
Females
7551
F18-39
7551
40K→25.2M
24.9 - 25.2 mi
Overall
17914
Females
7092
F18-39
7092
25.2M→Finish
25.2 - 26.2 mi
Overall
16885
Females
6507
F18-39
6507
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13247 |
| 5K → 10K | 196 | 428 | -232 | #13247 | #13479 |
| 10K → 15K | 24 | 1481 | -1457 | #13479 | #14936 |
| 15K → 20K | 13 | 1955 | -1942 | #14936 | #16878 |
| 20K → Half | 51 | 20 | +31 | #16878 | #16847 |
| Half → 25K | 103 | 289 | -186 | #16847 | #17033 |
| 25K → 30K | 51 | 994 | -943 | #17033 | #17976 |
| 30K → 20M | 86 | 224 | -138 | #17976 | #18114 |
| 20M → 21M | 162 | 32 | +130 | #18114 | #17984 |
| 21M → 35K | 49 | 83 | -34 | #17984 | #18018 |
| 35K → 23M | 49 | 278 | -229 | #18018 | #18247 |
| 23M → 24M | 61 | 135 | -74 | #18247 | #18321 |
| 24M → 40K | 58 | 100 | -42 | #18321 | #18363 |
| 40K → 25.2M | 23 | 21 | +2 | #18363 | #18361 |
| 25.2M → Finish | 85 | 39 | +46 | #18361 | #18315 |
| TOTALS | 1011 | 6079 | -5068 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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