Hillary Sapanski
DC
Bib: 14774 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:52 | 24:19 | 7:50 | 24:19 | 7:50 | - |
10K | 6.21 mi | 11:18:59 | 48:26 | 7:48 | 24:07 | 7:46 | -0:04 |
15K | 9.32 mi | 11:43:02 | 1:12:29 | 7:47 | 24:03 | 7:44 | -0:02 |
20K | 12.43 mi | 12:06:49 | 1:36:16 | 7:45 | 23:47 | 7:39 | -0:05 |
Half | 13.11 mi | 12:11:53 | 1:41:20 | 7:44 | 5:04 | 7:26 | -0:13 |
25K | 15.53 mi | 12:30:25 | 1:59:52 | 7:43 | 18:32 | 7:39 | +0:13 |
30K | 18.64 mi | 12:54:47 | 2:24:14 | 7:44 | 24:22 | 7:51 | +0:12 |
20M | 20.00 mi | 13:05:14 | 2:34:41 | 7:44 | 10:27 | 7:41 | -0:10 |
21M | 21.00 mi | 13:13:10 | 2:42:37 | 7:45 | 7:56 | 7:56 | +0:15 |
35K | 21.75 mi | 13:18:58 | 2:48:25 | 7:45 | 5:48 | 7:45 | -0:11 |
23M | 23.00 mi | 13:29:19 | 2:58:46 | 7:46 | 10:21 | 8:16 | +0:31 |
24M | 24.00 mi | 13:37:23 | 3:06:50 | 7:47 | 8:04 | 8:04 | -0:12 |
40K | 24.85 mi | 13:44:07 | 3:13:34 | 7:47 | 6:44 | 7:53 | -0:11 |
25.2M | 25.20 mi | 13:46:58 | 3:16:25 | 7:48 | 2:51 | 8:16 | +0:23 |
Finish | 26.22 mi | 13:54:35 | 3:24:02 | 7:47 | 7:37 | 7:28 | -0:48 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:26 /mi
Average Pace
7:47 /mi
Slowest Pace
8:16 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:10:50
94% of race
Time at Steady Pace
13:12
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:52 | 24:19 | 7:50 | 24:19 | 7:50 | #15059 | |
10K | 6.21 mi | 11:18:59 | 48:26 | 7:48 | 24:07 | 7:46 | #14740 | |
15K | 9.32 mi | 11:43:02 | 1:12:29 | 7:47 | 24:03 | 7:44 | #14432 | |
20K | 12.43 mi | 12:06:49 | 1:36:16 | 7:45 | 23:47 | 7:39 | #13766 | |
Half | 13.11 mi | 12:11:53 | 1:41:20 | 7:44 | 5:04 | 7:26 | #13624 | |
25K | 15.53 mi | 12:30:25 | 1:59:52 | 7:43 | 18:32 | 7:39 | #13157 | |
30K | 18.64 mi | 12:54:47 | 2:24:14 | 7:44 | 24:22 | 7:51 | #12573 | |
20M | 20.00 mi | 13:05:14 | 2:34:41 | 7:44 | 10:27 | 7:41 | #12188 | |
21M | 21.00 mi | 13:13:10 | 2:42:37 | 7:45 | 7:56 | 7:56 | #11844 | |
35K | 21.75 mi | 13:18:58 | 2:48:25 | 7:45 | 5:48 | 7:45 | #11776 | |
23M | 23.00 mi | 13:29:19 | 2:58:46 | 7:46 | 10:21 | 8:16 | #11741 | |
24M | 24.00 mi | 13:37:23 | 3:06:50 | 7:47 | 8:04 | 8:04 | #11725 | |
40K | 24.85 mi | 13:44:07 | 3:13:34 | 7:47 | 6:44 | 7:53 | #11589 | |
25.2M | 25.20 mi | 13:46:58 | 3:16:25 | 7:48 | 2:51 | 8:16 | #11485 | |
Finish | 26.22 mi | 13:54:35 | 3:24:02 | 7:47 | 7:37 | 7:28 | #11347 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15059 | 4561 | 4561 | 13870(Top 49%) | 3933(Top 32%) | 3933(Top 72%) |
| 10K | 6.21 mi | 3.10 mi | 14740+319 | 4391+170 | 4391+170 | 14468(Top 51%) | 4226(Top 35%) | 4226(Top 77%) |
| 15K | 9.32 mi | 3.11 mi | 14432+308 | 4217+174 | 4217+174 | 13870(Top 49%) | 3933(Top 32%) | 3933(Top 72%) |
| 20K | 12.43 mi | 3.11 mi | 13766+666 | 3875+342 | 3875+342 | 12006(Top 42%) | 3001(Top 25%) | 3001(Top 55%) |
| Half | 13.11 mi | 0.68 mi | 13624+142 | 3801+74 | 3801+74 | 11185(Top 39%) | 2526(Top 21%) | 2526(Top 46%) |
| 25K | 15.53 mi | 2.42 mi | 13157+467 | 3564+237 | 3564+237 | 11109(Top 39%) | 2642(Top 22%) | 2642(Top 48%) |
| 30K | 18.64 mi | 3.11 mi | 12573+584 | 3310+254 | 3310+254 | 10255(Top 36%) | 2414(Top 20%) | 2414(Top 44%) |
| 20M | 20.00 mi | 1.36 mi | 12188+385 | 3131+179 | 3131+179 | 8322(Top 29%) | 1686(Top 14%) | 1686(Top 31%) |
| 21M | 21.00 mi | 1.00 mi | 11844+344 | 2991+140 | 2991+140 | 7028(Top 25%) | 1326(Top 11%) | 1326(Top 24%) |
| 35K | 21.75 mi | 0.75 mi | 11776+68 | 2970+21 | 2970+21 | 10507(Top 37%) | 2858(Top 23%) | 2858(Top 52%) |
| 23M | 23.00 mi | 1.25 mi | 11741+35 | 3002-32 | 3002-32 | 11835(Top 42%) | 3646(Top 30%) | 3646(Top 67%) |
| 24M | 24.00 mi | 1.00 mi | 11725+16 | 3037-35 | 3037-35 | 11710(Top 41%) | 3663(Top 30%) | 3663(Top 67%) |
| 40K | 24.85 mi | 0.85 mi | 11589+136 | 2992+45 | 2992+45 | 9336(Top 33%) | 2610(Top 21%) | 2610(Top 48%) |
| 25.2M | 25.20 mi | 0.35 mi | 11485+104 | 2959+33 | 2959+33 | 7551(Top 27%) | 1891(Top 15%) | 1891(Top 35%) |
| Finish | 26.22 mi | 1.02 mi | 11347+138 | 2924+35 | 2924+35 | 9046(Top 32%) | 2564(Top 21%) | 2564(Top 47%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13870
Females
3933
F18-39
3933
5K→10K
3.1 - 6.2 mi
Overall
14468
Females
4226
F18-39
4226
10K→15K
6.2 - 9.3 mi
Overall
13870
Females
3933
F18-39
3933
15K→20K
9.3 - 12.4 mi
Overall
12006
Females
3001
F18-39
3001
20K→Half
12.4 - 13.1 mi
Overall
11185
Females
2526
F18-39
2526
Half→25K
13.1 - 15.5 mi
Overall
11109
Females
2642
F18-39
2642
25K→30K
15.5 - 18.6 mi
Overall
10255
Females
2414
F18-39
2414
30K→20M
18.6 - 20.0 mi
Overall
8322
Females
1686
F18-39
1686
20M→21M
20.0 - 21.0 mi
Overall
7028
Females
1326
F18-39
1326
21M→35K
21.0 - 21.8 mi
Overall
10507
Females
2858
F18-39
2858
35K→23M
21.8 - 23.0 mi
Overall
11835
Females
3646
F18-39
3646
23M→24M
23.0 - 24.0 mi
Overall
11710
Females
3663
F18-39
3663
24M→40K
24.0 - 24.9 mi
Overall
9336
Females
2610
F18-39
2610
40K→25.2M
24.9 - 25.2 mi
Overall
7551
Females
1891
F18-39
1891
25.2M→Finish
25.2 - 26.2 mi
Overall
9046
Females
2564
F18-39
2564
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15059 |
| 5K → 10K | 478 | 159 | +319 | #15059 | #14740 |
| 10K → 15K | 369 | 61 | +308 | #14740 | #14432 |
| 15K → 20K | 672 | 6 | +666 | #14432 | #13766 |
| 20K → Half | 143 | 1 | +142 | #13766 | #13624 |
| Half → 25K | 469 | 2 | +467 | #13624 | #13157 |
| 25K → 30K | 607 | 23 | +584 | #13157 | #12573 |
| 30K → 20M | 386 | 1 | +385 | #12573 | #12188 |
| 20M → 21M | 347 | 3 | +344 | #12188 | #11844 |
| 21M → 35K | 90 | 22 | +68 | #11844 | #11776 |
| 35K → 23M | 124 | 89 | +35 | #11776 | #11741 |
| 23M → 24M | 87 | 71 | +16 | #11741 | #11725 |
| 24M → 40K | 157 | 21 | +136 | #11725 | #11589 |
| 40K → 25.2M | 107 | 3 | +104 | #11589 | #11485 |
| 25.2M → Finish | 162 | 24 | +138 | #11485 | #11347 |
| TOTALS | 4198 | 486 | +3712 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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