Dan Rogowski

Bib: 14749•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M45-49)

#0 / 2386

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:51

Rank: #18822

Start → 5K

25:51 | 8:19/mi

5K· 3.11 mi

25:51

Rank: #18822

Start → 5K

25:51 | 8:19/mi

10K· 6.21 mi

51:56

Rank: #18969 (-147)

5K → 10K

26:05 | 8:24/mi

10K· 6.21 mi

51:56

Rank: #18969 (-147)

5K → 10K

26:05 | 8:24/mi

15K· 9.32 mi

1:18:06

Rank: #18901 (+68)

10K → 15K

26:10 | 8:25/mi

15K· 9.32 mi

1:18:06

Rank: #18901 (+68)

10K → 15K

26:10 | 8:25/mi

20K· 12.43 mi

1:43:54

Rank: #18387 (+514)

15K → 20K

25:48 | 8:18/mi

20K· 12.43 mi

1:43:54

Rank: #18387 (+514)

15K → 20K

25:48 | 8:18/mi

Half· 13.11 mi

1:49:24

Rank: #18267 (+120)

20K → Half

5:30 | 8:04/mi

Half· 13.11 mi

1:49:24

Rank: #18267 (+120)

20K → Half

5:30 | 8:04/mi

25K· 15.53 mi

2:09:49

Rank: #17963 (+304)

Half → 25K

20:25 | 8:25/mi

25K· 15.53 mi

2:09:49

Rank: #17963 (+304)

Half → 25K

20:25 | 8:25/mi

30K· 18.64 mi

2:35:57

Rank: #17238 (+725)

25K → 30K

26:08 | 8:25/mi

30K· 18.64 mi

2:35:57

Rank: #17238 (+725)

25K → 30K

26:08 | 8:25/mi

20M

2:47:17

Rank: #16910 (+328)

30K → 20M

11:20 | 8:20/mi

20M

2:47:17

Rank: #16910 (+328)

30K → 20M

11:20 | 8:20/mi

21M

2:55:48

Rank: #16526 (+384)

20M → 21M

8:31 | 8:31/mi

21M

2:55:48

Rank: #16526 (+384)

20M → 21M

8:31 | 8:31/mi

35K· 21.75 mi

3:01:34

Rank: #16280 (+246)

21M → 35K

5:46 | 7:42/mi

35K· 21.75 mi

3:01:34

Rank: #16280 (+246)

21M → 35K

5:46 | 7:42/mi

23M

3:11:46

Rank: #15938 (+342)

35K → 23M

10:12 | 8:09/mi

23M

3:11:46

Rank: #15938 (+342)

35K → 23M

10:12 | 8:09/mi

24M

3:19:30

Rank: #15650 (+288)

23M → 24M

7:44 | 7:44/mi

24M

3:19:30

Rank: #15650 (+288)

23M → 24M

7:44 | 7:44/mi

40K· 24.85 mi

3:26:10

Rank: #15408 (+242)

24M → 40K

6:40 | 7:48/mi

40K· 24.85 mi

3:26:10

Rank: #15408 (+242)

24M → 40K

6:40 | 7:48/mi

25.2M

3:29:02

Rank: #15279 (+129)

40K → 25.2M

2:52 | 8:19/mi

25.2M

3:29:02

Rank: #15279 (+129)

40K → 25.2M

2:52 | 8:19/mi

Finish· 26.22 mi

3:36:38

Rank: #15008 (+271)

25.2M → Finish

7:36 | 7:27/mi

Finish· 26.22 mi

3:36:38

Rank: #15008 (+271)

25.2M → Finish

7:36 | 7:27/mi

The Course

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Half Splits

1st Half· via Half

Distance13.11 mi

Time1:49:24

Pace8:21 /mi

2nd Half✓ Faster

Distance13.11 mi

Time1:47:14

Pace8:11 /mi

📊Negative Split: 2.0% faster second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:56:20	25:51	8:19	25:51	8:19	-
10K	6.21 mi	11:22:25	51:56	8:21	26:05	8:24	+0:05
15K	9.32 mi	11:48:35	1:18:06	8:23	26:10	8:25	+0:01
20K	12.43 mi	12:14:23	1:43:54	8:22	25:48	8:18	-0:07
Half	13.11 mi	12:19:53	1:49:24	8:21	5:30	8:04	-0:14
25K	15.53 mi	12:40:18	2:09:49	8:21	20:25	8:25	+0:21
30K	18.64 mi	13:06:26	2:35:57	8:22	26:08	8:25	0:00
20M	20.00 mi	13:17:46	2:47:17	8:22	11:20	8:20	-0:05
21M	21.00 mi	13:26:17	2:55:48	8:22	8:31	8:31	+0:11
35K	21.75 mi	13:32:03	3:01:34	8:21	5:46	7:42	-0:49
23M	23.00 mi	13:42:15	3:11:46	8:20	10:12	8:09	+0:27
24M	24.00 mi	13:49:59	3:19:30	8:19	7:44	7:44	-0:25
40K	24.85 mi	13:56:39	3:26:10	8:18	6:40	7:48	+0:04
25.2M	25.20 mi	13:59:31	3:29:02	8:18	2:52	8:19	+0:31
Finish	26.22 mi	14:07:07	3:36:38	8:16	7:36	7:27	-0:52

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:27 /mi

Average Pace

8:16 /mi

Slowest Pace

8:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

43:28

20% of race

Time at Steady Pace

2:53:10

80% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:56:20	25:51	8:19	25:51	8:19	#18822
10K	6.21 mi	11:22:25	51:56	8:21	26:05	8:24	#18969
15K	9.32 mi	11:48:35	1:18:06	8:23	26:10	8:25	#18901
20K	12.43 mi	12:14:23	1:43:54	8:22	25:48	8:18	#18387
Half	13.11 mi	12:19:53	1:49:24	8:21	5:30	8:04	#18267
25K	15.53 mi	12:40:18	2:09:49	8:21	20:25	8:25	#17963
30K	18.64 mi	13:06:26	2:35:57	8:22	26:08	8:25	#17238
20M	20.00 mi	13:17:46	2:47:17	8:22	11:20	8:20	#16910
21M	21.00 mi	13:26:17	2:55:48	8:22	8:31	8:31	#16526
35K	21.75 mi	13:32:03	3:01:34	8:21	5:46	7:42	#16280
23M	23.00 mi	13:42:15	3:11:46	8:20	10:12	8:09	#15938
24M	24.00 mi	13:49:59	3:19:30	8:19	7:44	7:44	#15650
40K	24.85 mi	13:56:39	3:26:10	8:18	6:40	7:48	#15408
25.2M	25.20 mi	13:59:31	3:29:02	8:18	2:52	8:19	#15279
Finish	26.22 mi	14:07:07	3:36:38	8:16	7:36	7:27	#15008

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	18822	11958	11958	18832(Top 66%)	11976(Top 74%)	11976(Top 502%)
10K	6.21 mi	3.10 mi	18969-147	12025-67	12025-67	19143(Top 67%)	12116(Top 75%)	12116(Top 508%)
15K	9.32 mi	3.11 mi	18901+68	11994+31	11994+31	18832(Top 66%)	11976(Top 74%)	11976(Top 502%)
20K	12.43 mi	3.11 mi	18387+514	11772+222	11772+222	16949(Top 60%)	11152(Top 69%)	11152(Top 467%)
Half	13.11 mi	0.68 mi	18267+120	11720+52	11720+52	16308(Top 57%)	10884(Top 68%)	10884(Top 456%)
25K	15.53 mi	2.42 mi	17963+304	11576+144	11576+144	16683(Top 59%)	10958(Top 68%)	10958(Top 459%)
30K	18.64 mi	3.11 mi	17238+725	11233+343	11233+343	14199(Top 50%)	9681(Top 60%)	9681(Top 406%)
20M	20.00 mi	1.36 mi	16910+328	11074+159	11074+159	12753(Top 45%)	8895(Top 55%)	8895(Top 373%)
21M	21.00 mi	1.00 mi	16526+384	10883+191	10883+191	10578(Top 37%)	7667(Top 48%)	7667(Top 321%)
35K	21.75 mi	0.75 mi	16280+246	10756+127	10756+127	10141(Top 36%)	7451(Top 46%)	7451(Top 312%)
23M	23.00 mi	1.25 mi	15938+342	10561+195	10561+195	11027(Top 39%)	7772(Top 48%)	7772(Top 326%)
24M	24.00 mi	1.00 mi	15650+288	10429+132	10429+132	9346(Top 33%)	6840(Top 42%)	6840(Top 287%)
40K	24.85 mi	0.85 mi	15408+242	10292+137	10292+137	8746(Top 31%)	6403(Top 40%)	6403(Top 268%)
25.2M	25.20 mi	0.35 mi	15279+129	10223+69	10223+69	7726(Top 27%)	5785(Top 36%)	5785(Top 242%)
Finish	26.22 mi	1.02 mi	15008+271	10087+136	10087+136	8897(Top 31%)	6397(Top 40%)	6397(Top 268%)

6397

Passing Analysis

Category:

Athletes Passed

4393

Passed By

579

Net Change

+3814

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#18822
5K → 10K	198	345	-147	#18822	#18969
10K → 15K	229	161	+68	#18969	#18901
15K → 20K	536	22	+514	#18901	#18387
20K → Half	124	4	+120	#18387	#18267
Half → 25K	336	32	+304	#18267	#17963
25K → 30K	733	8	+725	#17963	#17238
30K → 20M	329	1	+328	#17238	#16910
20M → 21M	386	2	+384	#16910	#16526
21M → 35K	246	0	+246	#16526	#16280
35K → 23M	342	0	+342	#16280	#15938
23M → 24M	288	0	+288	#15938	#15650
24M → 40K	244	2	+242	#15650	#15408
40K → 25.2M	129	0	+129	#15408	#15279
25.2M → Finish	273	2	+271	#15279	#15008
TOTALS	4393	579	+3814