Emily Handel

Bib: 14693F

MT

0:00
0:00
/ mi
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Overall
#0 / 28404
Top 25%
Gender (Female)
#0 / 12228
Top 9%
Division (F18-39)
#0 / 5469
Top 16%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
22:19
Rank: #9328
Start5K
22:19 | 7:11/mi
10K· 6.21 mi
44:45
Rank: #9476 (-148)
5K10K
22:26 | 7:13/mi
15K· 9.32 mi
1:06:59
Rank: #9224 (+252)
10K15K
22:14 | 7:09/mi
20K· 12.43 mi
1:29:21
Rank: #8890 (+334)
15K20K
22:22 | 7:12/mi
Half· 13.11 mi
1:34:14
Rank: #8874 (+16)
20KHalf
4:53 | 7:09/mi
25K· 15.53 mi
1:51:44
Rank: #8617 (+257)
Half25K
17:30 | 7:13/mi
30K· 18.64 mi
2:14:34
Rank: #8174 (+443)
25K30K
22:50 | 7:21/mi
20M
2:24:40
Rank: #8009 (+165)
30K20M
10:06 | 7:26/mi
21M
2:32:27
Rank: #7820 (+189)
20M21M
7:47 | 7:47/mi
35K· 21.75 mi
2:37:52
Rank: #7745 (+75)
21M35K
5:25 | 7:14/mi
23M
2:47:07
Rank: #7577 (+168)
35K23M
9:15 | 7:23/mi
24M
2:54:21
Rank: #7443 (+134)
23M24M
7:14 | 7:14/mi
40K· 24.85 mi
3:00:41
Rank: #7349 (+94)
24M40K
6:20 | 7:24/mi
25.2M
3:03:23
Rank: #7295 (+54)
40K25.2M
2:42 | 7:50/mi
Finish· 26.22 mi
3:10:23
Rank: #7170 (+125)
25.2MFinish
7:00 | 6:52/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:34:14
Pace7:11 /mi
2nd Half
Distance13.11 mi
Time1:36:09
Pace7:20 /mi
📊Positive Split: 2.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:52:1222:197:1122:19
7:11
-
10K
6.21 mi11:14:3844:457:1222:26
7:13
+0:02
15K
9.32 mi11:36:521:06:597:1122:14
7:09
-0:04
20K
12.43 mi11:59:141:29:217:1122:22
7:12
+0:03
Half
13.11 mi12:04:071:34:147:114:53
7:09
-0:03
25K
15.53 mi12:21:371:51:447:1217:30
7:13
+0:04
30K
18.64 mi12:44:272:14:347:1322:50
7:21
+0:08
20M
20.00 mi12:54:332:24:407:1410:06
7:26
+0:05
21M
21.00 mi13:02:202:32:277:167:47
7:47
+0:21
35K
21.75 mi13:07:452:37:527:165:25
7:14
-0:33
23M
23.00 mi13:17:002:47:077:169:15
7:23
+0:09
24M
24.00 mi13:24:142:54:217:167:14
7:14
-0:09
40K
24.85 mi13:30:343:00:417:166:20
7:24
+0:10
25.2M
25.20 mi13:33:163:03:237:172:42
7:50
+0:26
Finish
26.22 mi13:40:163:10:237:167:00
6:52
-0:58

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:52 /mi

Average Pace

7:16 /mi

Slowest Pace

7:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:59:54

94% of race

Time at Steady Pace

10:29

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:52:1222:197:1122:19
7:11
#9328
10K
6.21 mi11:14:3844:457:1222:26
7:13
#9476
15K
9.32 mi11:36:521:06:597:1122:14
7:09
#9224
20K
12.43 mi11:59:141:29:217:1122:22
7:12
#8890
Half
13.11 mi12:04:071:34:147:114:53
7:09
#8874
25K
15.53 mi12:21:371:51:447:1217:30
7:13
#8617
30K
18.64 mi12:44:272:14:347:1322:50
7:21
#8174
20M
20.00 mi12:54:332:24:407:1410:06
7:26
#8009
21M
21.00 mi13:02:202:32:277:167:47
7:47
#7820
35K
21.75 mi13:07:452:37:527:165:25
7:14
#7745
23M
23.00 mi13:17:002:47:077:169:15
7:23
#7577
24M
24.00 mi13:24:142:54:217:167:14
7:14
#7443
40K
24.85 mi13:30:343:00:417:166:20
7:24
#7349
25.2M
25.20 mi13:33:163:03:237:172:42
7:50
#7295
Finish
26.22 mi13:40:163:10:237:167:00
6:52
#7170
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi3.11 mi9328151715178759(Top 31%)1325(Top 11%)1325(Top 24%)
10K6.21 mi3.10 mi9476-1481565-481565-489667(Top 34%)1663(Top 14%)1663(Top 30%)
15K9.32 mi3.11 mi9224+2521488+771488+778759(Top 31%)1325(Top 11%)1325(Top 24%)
20K12.43 mi3.11 mi8890+3341368+1201368+1208216(Top 29%)1191(Top 10%)1191(Top 22%)
Half13.11 mi0.68 mi8874+161370-21370-28761(Top 31%)1373(Top 11%)1373(Top 25%)
25K15.53 mi2.42 mi8617+2571284+861284+867754(Top 27%)1122(Top 9%)1122(Top 21%)
30K18.64 mi3.11 mi8174+4431177+1071177+1076758(Top 24%)916(Top 7%)916(Top 17%)
20M20.00 mi1.36 mi8009+1651150+271150+276600(Top 23%)1008(Top 8%)1008(Top 18%)
21M21.00 mi1.00 mi7820+1891106+441106+446125(Top 22%)970(Top 8%)970(Top 18%)
35K21.75 mi0.75 mi7745+751100+61100+66881(Top 24%)1232(Top 10%)1232(Top 23%)
23M23.00 mi1.25 mi7577+1681087+131087+136012(Top 21%)1022(Top 8%)1022(Top 19%)
24M24.00 mi1.00 mi7443+1341075+121075+126048(Top 21%)1083(Top 9%)1083(Top 20%)
40K24.85 mi0.85 mi7349+941067+81067+86280(Top 22%)1240(Top 10%)1240(Top 23%)
25.2M25.20 mi0.35 mi7295+541059+81059+85109(Top 18%)907(Top 7%)907(Top 17%)
Finish26.22 mi1.02 mi7170+1251042+171042+174932(Top 17%)852(Top 7%)852(Top 16%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 31%
×21stories
+97ft-345ft

Overall

8759

Females

1325

F18-39

1325

5K→10K

3.1 - 6.2 mi

Top 34%
×5stories
+79ft-138ft

Overall

9667

Females

1663

F18-39

1663

10K→15K

6.2 - 9.3 mi

Top 31%
×3stories
+67ft-78ft

Overall

8759

Females

1325

F18-39

1325

15K→20K

9.3 - 12.4 mi

Top 29%
×5stories
+106ft-86ft

Overall

8216

Females

1191

F18-39

1191

20K→Half

12.4 - 13.1 mi

Top 31%
×2stories
+19ft-37ft

Overall

8761

Females

1373

F18-39

1373

Half→25K

13.1 - 15.5 mi

Top 27%
×4stories
+66ft-88ft

Overall

7754

Females

1122

F18-39

1122

25K→30K

15.5 - 18.6 mi

Top 24%
×9stories
+181ft-148ft

Overall

6758

Females

916

F18-39

916

30K→20M

18.6 - 20.0 mi

Top 23%
×5stories
+64ft-50ft

Overall

6600

Females

1008

F18-39

1008

20M→21M

20.0 - 21.0 mi

Top 22%
×8stories
+106ft-24ft

Overall

6125

Females

970

F18-39

970

21M→35K

21.0 - 21.8 mi

Top 24%
×7stories
+17ft-86ft

Overall

6881

Females

1232

F18-39

1232

35K→23M

21.8 - 23.0 mi

Top 21%
×5stories
+23ft-63ft

Overall

6012

Females

1022

F18-39

1022

23M→24M

23.0 - 24.0 mi

Top 21%
×6stories
+12ft-82ft

Overall

6048

Females

1083

F18-39

1083

24M→40K

24.0 - 24.9 mi

Top 22%
×1story
+6ft-20ft

Overall

6280

Females

1240

F18-39

1240

40K→25.2M

24.9 - 25.2 mi

Top 18%
×1story
+13ft-16ft

Overall

5109

Females

907

F18-39

907

25.2M→Finish

25.2 - 26.2 mi

Top 17%
×2stories
+22ft-21ft

Overall

4932

Females

852

F18-39

852

Passing Analysis

Category:
Athletes Passed
2764
Passed By
606
Net Change
+2158
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9328
5K10K164312-148#9328#9476
10K15K31361+252#9476#9224
15K20K36026+334#9224#8890
20KHalf3923+16#8890#8874
Half25K28528+257#8874#8617
25K30K46825+443#8617#8174
30K20M19328+165#8174#8009
20M21M20213+189#8009#7820
21M35K9722+75#7820#7745
35K23M18820+168#7745#7577
23M24M1417+134#7577#7443
24M40K12026+94#7443#7349
40K25.2M584+54#7349#7295
25.2MFinish13611+125#7295#7170
TOTALS2764606+2158
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing