Mitchell L'Heureux
Bib: 1469•M
BC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:31 | 19:33 | 6:18 | 19:33 | 6:18 | - |
10K | 6.21 mi | 10:41:58 | 39:00 | 6:17 | 19:27 | 6:16 | -0:02 |
15K | 9.32 mi | 11:01:15 | 58:17 | 6:15 | 19:17 | 6:12 | -0:04 |
20K | 12.43 mi | 11:20:58 | 1:18:00 | 6:17 | 19:43 | 6:21 | +0:09 |
Half | 13.11 mi | 11:25:16 | 1:22:18 | 6:17 | 4:18 | 6:18 | -0:03 |
25K | 15.53 mi | 11:40:48 | 1:37:50 | 6:18 | 15:32 | 6:24 | +0:06 |
30K | 18.64 mi | 12:01:09 | 1:58:11 | 6:20 | 20:21 | 6:33 | +0:09 |
20M | 20.00 mi | 12:10:02 | 2:07:04 | 6:21 | 8:53 | 6:32 | -0:01 |
21M | 21.00 mi | 12:16:55 | 2:13:57 | 6:23 | 6:53 | 6:53 | +0:21 |
35K | 21.75 mi | 12:21:47 | 2:18:49 | 6:23 | 4:52 | 6:30 | -0:23 |
23M | 23.00 mi | 12:29:56 | 2:26:58 | 6:23 | 8:09 | 6:31 | +0:01 |
24M | 24.00 mi | 12:36:05 | 2:33:07 | 6:23 | 6:09 | 6:09 | -0:22 |
40K | 24.85 mi | 12:41:24 | 2:38:26 | 6:22 | 5:19 | 6:13 | +0:04 |
25.2M | 25.20 mi | 12:43:41 | 2:40:43 | 6:23 | 2:17 | 6:37 | +0:24 |
Finish | 26.22 mi | 12:49:44 | 2:46:46 | 6:22 | 6:03 | 5:56 | -0:41 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:56 /mi
Average Pace
6:22 /mi
Slowest Pace
6:53 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:08:22
77% of race
Time at Steady Pace
38:24
23% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:31 | 19:33 | 6:18 | 19:33 | 6:18 | #2406 | |
10K | 6.21 mi | 10:41:58 | 39:00 | 6:17 | 19:27 | 6:16 | #2266 | |
15K | 9.32 mi | 11:01:15 | 58:17 | 6:15 | 19:17 | 6:12 | #2123 | |
20K | 12.43 mi | 11:20:58 | 1:18:00 | 6:17 | 19:43 | 6:21 | #2137 | |
Half | 13.11 mi | 11:25:16 | 1:22:18 | 6:17 | 4:18 | 6:18 | #2149 | |
25K | 15.53 mi | 11:40:48 | 1:37:50 | 6:18 | 15:32 | 6:24 | #2166 | |
30K | 18.64 mi | 12:01:09 | 1:58:11 | 6:20 | 20:21 | 6:33 | #2138 | |
20M | 20.00 mi | 12:10:02 | 2:07:04 | 6:21 | 8:53 | 6:32 | #2092 | |
21M | 21.00 mi | 12:16:55 | 2:13:57 | 6:23 | 6:53 | 6:53 | #2054 | |
35K | 21.75 mi | 12:21:47 | 2:18:49 | 6:23 | 4:52 | 6:30 | #2052 | |
23M | 23.00 mi | 12:29:56 | 2:26:58 | 6:23 | 8:09 | 6:31 | #1978 | |
24M | 24.00 mi | 12:36:05 | 2:33:07 | 6:23 | 6:09 | 6:09 | #1875 | |
40K | 24.85 mi | 12:41:24 | 2:38:26 | 6:22 | 5:19 | 6:13 | #1798 | |
25.2M | 25.20 mi | 12:43:41 | 2:40:43 | 6:23 | 2:17 | 6:37 | #1756 | |
Finish | 26.22 mi | 12:49:44 | 2:46:46 | 6:22 | 6:03 | 5:56 | #1677 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2406 | 2292 | 2292 | 1901(Top 7%) | 1810(Top 11%) | 1810(Top 32%) |
| 10K | 6.21 mi | 3.10 mi | 2266+140 | 2163+129 | 2163+129 | 2191(Top 8%) | 2094(Top 13%) | 2094(Top 37%) |
| 15K | 9.32 mi | 3.11 mi | 2123+143 | 2026+137 | 2026+137 | 1901(Top 7%) | 1810(Top 11%) | 1810(Top 32%) |
| 20K | 12.43 mi | 3.11 mi | 2137-14 | 2040-14 | 2040-14 | 2258(Top 8%) | 2152(Top 13%) | 2152(Top 38%) |
| Half | 13.11 mi | 0.68 mi | 2149-12 | 2051-11 | 2051-11 | 2544(Top 9%) | 2433(Top 15%) | 2433(Top 43%) |
| 25K | 15.53 mi | 2.42 mi | 2166-17 | 2067-16 | 2067-16 | 2407(Top 8%) | 2290(Top 14%) | 2290(Top 41%) |
| 30K | 18.64 mi | 3.11 mi | 2138+28 | 2038+29 | 2038+29 | 2195(Top 8%) | 2079(Top 13%) | 2079(Top 37%) |
| 20M | 20.00 mi | 1.36 mi | 2092+46 | 1991+47 | 1991+47 | 1772(Top 6%) | 1678(Top 10%) | 1678(Top 30%) |
| 21M | 21.00 mi | 1.00 mi | 2054+38 | 1955+36 | 1955+36 | 1835(Top 6%) | 1730(Top 11%) | 1730(Top 31%) |
| 35K | 21.75 mi | 0.75 mi | 2052+2 | 1951+4 | 1951+4 | 2490(Top 9%) | 2323(Top 14%) | 2323(Top 41%) |
| 23M | 23.00 mi | 1.25 mi | 1978+74 | 1878+73 | 1878+73 | 1497(Top 5%) | 1407(Top 9%) | 1407(Top 25%) |
| 24M | 24.00 mi | 1.00 mi | 1875+103 | 1777+101 | 1777+101 | 906(Top 3%) | 852(Top 5%) | 852(Top 15%) |
| 40K | 24.85 mi | 0.85 mi | 1798+77 | 1702+75 | 1702+75 | 779(Top 3%) | 730(Top 5%) | 730(Top 13%) |
| 25.2M | 25.20 mi | 0.35 mi | 1756+42 | 1661+41 | 1661+41 | 656(Top 2%) | 611(Top 4%) | 611(Top 11%) |
| Finish | 26.22 mi | 1.02 mi | 1677+79 | 1587+74 | 1587+74 | 791(Top 3%) | 745(Top 5%) | 745(Top 13%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1901
Males
1810
M18-39
1810
5K→10K
3.1 - 6.2 mi
Overall
2191
Males
2094
M18-39
2094
10K→15K
6.2 - 9.3 mi
Overall
1901
Males
1810
M18-39
1810
15K→20K
9.3 - 12.4 mi
Overall
2258
Males
2152
M18-39
2152
20K→Half
12.4 - 13.1 mi
Overall
2544
Males
2433
M18-39
2433
Half→25K
13.1 - 15.5 mi
Overall
2407
Males
2290
M18-39
2290
25K→30K
15.5 - 18.6 mi
Overall
2195
Males
2079
M18-39
2079
30K→20M
18.6 - 20.0 mi
Overall
1772
Males
1678
M18-39
1678
20M→21M
20.0 - 21.0 mi
Overall
1835
Males
1730
M18-39
1730
21M→35K
21.0 - 21.8 mi
Overall
2490
Males
2323
M18-39
2323
35K→23M
21.8 - 23.0 mi
Overall
1497
Males
1407
M18-39
1407
23M→24M
23.0 - 24.0 mi
Overall
906
Males
852
M18-39
852
24M→40K
24.0 - 24.9 mi
Overall
779
Males
730
M18-39
730
40K→25.2M
24.9 - 25.2 mi
Overall
656
Males
611
M18-39
611
25.2M→Finish
25.2 - 26.2 mi
Overall
791
Males
745
M18-39
745
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2406 |
| 5K → 10K | 194 | 54 | +140 | #2406 | #2266 |
| 10K → 15K | 160 | 17 | +143 | #2266 | #2123 |
| 15K → 20K | 57 | 71 | -14 | #2123 | #2137 |
| 20K → Half | 9 | 21 | -12 | #2137 | #2149 |
| Half → 25K | 43 | 60 | -17 | #2149 | #2166 |
| 25K → 30K | 86 | 58 | +28 | #2166 | #2138 |
| 30K → 20M | 58 | 12 | +46 | #2138 | #2092 |
| 20M → 21M | 56 | 18 | +38 | #2092 | #2054 |
| 21M → 35K | 27 | 25 | +2 | #2054 | #2052 |
| 35K → 23M | 87 | 13 | +74 | #2052 | #1978 |
| 23M → 24M | 103 | 0 | +103 | #1978 | #1875 |
| 24M → 40K | 78 | 1 | +77 | #1875 | #1798 |
| 40K → 25.2M | 43 | 1 | +42 | #1798 | #1756 |
| 25.2M → Finish | 79 | 0 | +79 | #1756 | #1677 |
| TOTALS | 1080 | 351 | +729 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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