Lauren Dain
Bib: 14680•F
IL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:41 | 23:10 | 7:27 | 23:10 | 7:27 | - |
10K | 6.21 mi | 11:17:47 | 46:16 | 7:27 | 23:06 | 7:26 | -0:01 |
15K | 9.32 mi | 11:40:41 | 1:09:10 | 7:25 | 22:54 | 7:22 | -0:04 |
20K | 12.43 mi | 12:03:48 | 1:32:17 | 7:26 | 23:07 | 7:26 | +0:04 |
Half | 13.11 mi | 12:08:52 | 1:37:21 | 7:26 | 5:04 | 7:26 | 0:00 |
25K | 15.53 mi | 12:27:32 | 1:56:01 | 7:28 | 18:40 | 7:42 | +0:16 |
30K | 18.64 mi | 12:53:37 | 2:22:06 | 7:37 | 26:05 | 8:24 | +0:42 |
20M | 20.00 mi | 14:27:10 | 3:55:39 | 11:47 | 1:33:33 | 68:50 | +60:26 |
21M | 21.00 mi | 14:38:23 | 4:06:52 | 11:45 | 11:13 | 11:13 | -57:37 |
35K | 21.75 mi | 14:46:38 | 4:15:07 | 11:44 | 8:15 | 11:02 | -0:11 |
23M | 23.00 mi | 15:00:45 | 4:29:14 | 11:42 | 14:07 | 11:16 | +0:14 |
24M | 24.00 mi | 15:11:23 | 4:39:52 | 11:40 | 10:38 | 10:38 | -0:38 |
40K | 24.85 mi | 15:20:37 | 4:49:06 | 11:38 | 9:14 | 10:48 | +0:10 |
25.2M | 25.20 mi | 15:24:26 | 4:52:55 | 11:37 | 3:49 | 11:04 | +0:16 |
Finish | 26.22 mi | 15:32:44 | 5:01:13 | 11:30 | 8:18 | 8:09 | -2:55 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:22 /mi
Average Pace
11:30 /mi
Slowest Pace
68:50 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:27:40
69% of race
Time at Slower Pace
1:33:33
31% of race
Average Pace: 11:29 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:41 | 23:10 | 7:27 | 23:10 | 7:27 | #11827 | |
10K | 6.21 mi | 11:17:47 | 46:16 | 7:27 | 23:06 | 7:26 | #11653 | |
15K | 9.32 mi | 11:40:41 | 1:09:10 | 7:25 | 22:54 | 7:22 | #11253 | |
20K | 12.43 mi | 12:03:48 | 1:32:17 | 7:26 | 23:07 | 7:26 | #10979 | |
Half | 13.11 mi | 12:08:52 | 1:37:21 | 7:26 | 5:04 | 7:26 | #10980 | |
25K | 15.53 mi | 12:27:32 | 1:56:01 | 7:28 | 18:40 | 7:42 | #11053 | |
30K | 18.64 mi | 12:53:37 | 2:22:06 | 7:37 | 26:05 | 8:24 | #11617 | |
20M | 20.00 mi | 14:27:10 | 3:55:39 | 11:47 | 1:33:33 | 68:50 | #26977 | |
21M | 21.00 mi | 14:38:23 | 4:06:52 | 11:45 | 11:13 | 11:13 | #26810 | |
35K | 21.75 mi | 14:46:38 | 4:15:07 | 11:44 | 8:15 | 11:02 | #26752 | |
23M | 23.00 mi | 15:00:45 | 4:29:14 | 11:42 | 14:07 | 11:16 | #26612 | |
24M | 24.00 mi | 15:11:23 | 4:39:52 | 11:40 | 10:38 | 10:38 | #26507 | |
40K | 24.85 mi | 15:20:37 | 4:49:06 | 11:38 | 9:14 | 10:48 | #26407 | |
25.2M | 25.20 mi | 15:24:26 | 4:52:55 | 11:37 | 3:49 | 11:04 | #26358 | |
Finish | 26.22 mi | 15:32:44 | 5:01:13 | 11:30 | 8:18 | 8:09 | #26195 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11827 | 2708 | 2708 | 10575(Top 37%) | 2165(Top 18%) | 2165(Top 40%) |
| 10K | 6.21 mi | 3.10 mi | 11653+174 | 2626+82 | 2626+82 | 11484(Top 40%) | 2563(Top 21%) | 2563(Top 47%) |
| 15K | 9.32 mi | 3.11 mi | 11253+400 | 2451+175 | 2451+175 | 10575(Top 37%) | 2165(Top 18%) | 2165(Top 40%) |
| 20K | 12.43 mi | 3.11 mi | 10979+274 | 2329+122 | 2329+122 | 10230(Top 36%) | 2079(Top 17%) | 2079(Top 38%) |
| Half | 13.11 mi | 0.68 mi | 10980-1 | 2331-2 | 2331-2 | 11010(Top 39%) | 2452(Top 20%) | 2452(Top 45%) |
| 25K | 15.53 mi | 2.42 mi | 11053-73 | 2421-90 | 2421-90 | 11510(Top 41%) | 2859(Top 23%) | 2859(Top 52%) |
| 30K | 18.64 mi | 3.11 mi | 11617-564 | 2792-371 | 2792-371 | 14099(Top 50%) | 4435(Top 36%) | 4435(Top 81%) |
| 20M | 20.00 mi | 1.36 mi | 26977-15360 | 11387-8595 | 11387-8595 | 28404(Top 100%) | 12228(Top 100%) | 12228(Top 224%) |
| 21M | 21.00 mi | 1.00 mi | 26810+167 | 11304+83 | 11304+83 | 21931(Top 77%) | 8940(Top 73%) | 8940(Top 163%) |
| 35K | 21.75 mi | 0.75 mi | 26752+58 | 11277+27 | 11277+27 | 24232(Top 85%) | 10189(Top 83%) | 10189(Top 186%) |
| 23M | 23.00 mi | 1.25 mi | 26612+140 | 11215+62 | 11215+62 | 23822(Top 84%) | 10018(Top 82%) | 10018(Top 183%) |
| 24M | 24.00 mi | 1.00 mi | 26507+105 | 11160+55 | 11160+55 | 23140(Top 81%) | 9710(Top 79%) | 9710(Top 178%) |
| 40K | 24.85 mi | 0.85 mi | 26407+100 | 11105+55 | 11105+55 | 22661(Top 80%) | 9538(Top 78%) | 9538(Top 174%) |
| 25.2M | 25.20 mi | 0.35 mi | 26358+49 | 11087+18 | 11087+18 | 20784(Top 73%) | 8568(Top 70%) | 8568(Top 157%) |
| Finish | 26.22 mi | 1.02 mi | 26195+163 | 11000+87 | 11000+87 | 13848(Top 49%) | 4894(Top 40%) | 4894(Top 89%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10575
Females
2165
F18-39
2165
5K→10K
3.1 - 6.2 mi
Overall
11484
Females
2563
F18-39
2563
10K→15K
6.2 - 9.3 mi
Overall
10575
Females
2165
F18-39
2165
15K→20K
9.3 - 12.4 mi
Overall
10230
Females
2079
F18-39
2079
20K→Half
12.4 - 13.1 mi
Overall
11010
Females
2452
F18-39
2452
Half→25K
13.1 - 15.5 mi
Overall
11510
Females
2859
F18-39
2859
25K→30K
15.5 - 18.6 mi
Overall
14099
Females
4435
F18-39
4435
30K→20M
18.6 - 20.0 mi
Overall
28404
Females
12228
F18-39
12228
20M→21M
20.0 - 21.0 mi
Overall
21931
Females
8940
F18-39
8940
21M→35K
21.0 - 21.8 mi
Overall
24232
Females
10189
F18-39
10189
35K→23M
21.8 - 23.0 mi
Overall
23822
Females
10018
F18-39
10018
23M→24M
23.0 - 24.0 mi
Overall
23140
Females
9710
F18-39
9710
24M→40K
24.0 - 24.9 mi
Overall
22661
Females
9538
F18-39
9538
40K→25.2M
24.9 - 25.2 mi
Overall
20784
Females
8568
F18-39
8568
25.2M→Finish
25.2 - 26.2 mi
Overall
13848
Females
4894
F18-39
4894
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11827 |
| 5K → 10K | 349 | 175 | +174 | #11827 | #11653 |
| 10K → 15K | 435 | 35 | +400 | #11653 | #11253 |
| 15K → 20K | 322 | 48 | +274 | #11253 | #10979 |
| 20K → Half | 34 | 35 | -1 | #10979 | #10980 |
| Half → 25K | 154 | 227 | -73 | #10980 | #11053 |
| 25K → 30K | 90 | 654 | -564 | #11053 | #11617 |
| 30K → 20M | 0 | 15360 | -15360 | #11617 | #26977 |
| 20M → 21M | 167 | 0 | +167 | #26977 | #26810 |
| 21M → 35K | 59 | 1 | +58 | #26810 | #26752 |
| 35K → 23M | 142 | 2 | +140 | #26752 | #26612 |
| 23M → 24M | 106 | 1 | +105 | #26612 | #26507 |
| 24M → 40K | 102 | 2 | +100 | #26507 | #26407 |
| 40K → 25.2M | 51 | 2 | +49 | #26407 | #26358 |
| 25.2M → Finish | 163 | 0 | +163 | #26358 | #26195 |
| TOTALS | 2174 | 16542 | -14368 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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