Tao Lu

Bib: 14654M

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Top 41%
Gender (Male)
#0 / 16105
Masters (Masters Men)
#0 / 10463
Top 43%
Division (M55-59)
#0 / 1648
Top 27%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
24:17
Rank: #14936
Start5K
24:17 | 7:49/mi
10K· 6.21 mi
48:07
Rank: #14267 (+669)
5K10K
23:50 | 7:40/mi
15K· 9.32 mi
1:11:37
Rank: #13599 (+668)
10K15K
23:30 | 7:34/mi
20K· 12.43 mi
1:35:30
Rank: #13234 (+365)
15K20K
23:53 | 7:41/mi
Half· 13.11 mi
1:40:35
Rank: #13125 (+109)
20KHalf
5:05 | 7:27/mi
25K· 15.53 mi
1:59:16
Rank: #12818 (+307)
Half25K
18:41 | 7:42/mi
30K· 18.64 mi
2:23:55
Rank: #12432 (+386)
25K30K
24:39 | 7:56/mi
20M
2:34:47
Rank: #12229 (+203)
30K20M
10:52 | 8:00/mi
21M
2:43:05
Rank: #12019 (+210)
20M21M
8:18 | 8:18/mi
35K· 21.75 mi
2:48:49
Rank: #11912 (+107)
21M35K
5:44 | 7:40/mi
23M
2:58:47
Rank: #11745 (+167)
35K23M
9:58 | 7:58/mi
24M
3:06:41
Rank: #11660 (+85)
23M24M
7:54 | 7:54/mi
40K· 24.85 mi
3:13:36
Rank: #11596 (+64)
24M40K
6:55 | 8:05/mi
25.2M
3:16:38
Rank: #11562 (+34)
40K25.2M
3:02 | 8:48/mi
Finish· 26.22 mi
3:24:39
Rank: #11562
25.2MFinish
8:01 | 7:52/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:40:35
Pace7:40 /mi
2nd Half
Distance13.11 mi
Time1:44:04
Pace7:56 /mi
📊Positive Split: 3.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:54:2824:177:4924:17
7:49
-
10K
6.21 mi11:18:1848:077:4523:50
7:40
-0:09
15K
9.32 mi11:41:481:11:377:4123:30
7:34
-0:06
20K
12.43 mi12:05:411:35:307:4123:53
7:41
+0:07
Half
13.11 mi12:10:461:40:357:405:05
7:27
-0:14
25K
15.53 mi12:29:271:59:167:4118:41
7:42
+0:15
30K
18.64 mi12:54:062:23:557:4324:39
7:56
+0:14
20M
20.00 mi13:04:582:34:477:4410:52
8:00
+0:04
21M
21.00 mi13:13:162:43:057:468:18
8:18
+0:18
35K
21.75 mi13:19:002:48:497:465:44
7:40
-0:38
23M
23.00 mi13:28:582:58:477:469:58
7:58
+0:18
24M
24.00 mi13:36:523:06:417:477:54
7:54
-0:04
40K
24.85 mi13:43:473:13:367:476:55
8:05
+0:11
25.2M
25.20 mi13:46:493:16:387:483:02
8:48
+0:43
Finish
26.22 mi13:54:503:24:397:498:01
7:52
-0:56

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:27 /mi

Average Pace

7:49 /mi

Slowest Pace

8:48 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:13:19

94% of race

Time at Steady Pace

8:18

4% of race

Time at Slower Pace

3:02

1% of race

Average Pace: 7:48 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:54:2824:177:4924:17
7:49
#14936
10K
6.21 mi11:18:1848:077:4523:50
7:40
#14267
15K
9.32 mi11:41:481:11:377:4123:30
7:34
#13599
20K
12.43 mi12:05:411:35:307:4123:53
7:41
#13234
Half
13.11 mi12:10:461:40:357:405:05
7:27
#13125
25K
15.53 mi12:29:271:59:167:4118:41
7:42
#12818
30K
18.64 mi12:54:062:23:557:4324:39
7:56
#12432
20M
20.00 mi13:04:582:34:477:4410:52
8:00
#12229
21M
21.00 mi13:13:162:43:057:468:18
8:18
#12019
35K
21.75 mi13:19:002:48:497:465:44
7:40
#11912
23M
23.00 mi13:28:582:58:477:469:58
7:58
#11745
24M
24.00 mi13:36:523:06:417:477:54
7:54
#11660
40K
24.85 mi13:43:473:13:367:476:55
8:05
#11596
25.2M
25.20 mi13:46:493:16:387:483:02
8:48
#11562
Finish
26.22 mi13:54:503:24:397:498:01
7:52
#11562
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi14936104001040012282(Top 43%)9190(Top 57%)9190(Top 558%)
10K6.21 mi3.10 mi14267+66910126+27410126+27413617(Top 48%)9842(Top 61%)9842(Top 597%)
15K9.32 mi3.11 mi13599+6689814+3129814+31212282(Top 43%)9190(Top 57%)9190(Top 558%)
20K12.43 mi3.11 mi13234+3659620+1949620+19412270(Top 43%)9084(Top 56%)9084(Top 551%)
Half13.11 mi0.68 mi13125+1099569+519569+5111269(Top 40%)8680(Top 54%)8680(Top 527%)
25K15.53 mi2.42 mi12818+3079411+1589411+15811572(Top 41%)8651(Top 54%)8651(Top 525%)
30K18.64 mi3.11 mi12432+3869169+2429169+24210893(Top 38%)8139(Top 51%)8139(Top 494%)
20M20.00 mi1.36 mi12229+2039045+1249045+12410416(Top 37%)7751(Top 48%)7751(Top 470%)
21M21.00 mi1.00 mi12019+2108910+1358910+1359216(Top 32%)6946(Top 43%)6946(Top 421%)
35K21.75 mi0.75 mi11912+1078834+768834+769786(Top 34%)7264(Top 45%)7264(Top 441%)
23M23.00 mi1.25 mi11745+1678712+1228712+1229732(Top 34%)7100(Top 44%)7100(Top 431%)
24M24.00 mi1.00 mi11660+858627+858627+8510533(Top 37%)7446(Top 46%)7446(Top 452%)
40K24.85 mi0.85 mi11596+648571+568571+5610766(Top 38%)7444(Top 46%)7444(Top 452%)
25.2M25.20 mi0.35 mi11562+348538+338538+3310561(Top 37%)7253(Top 45%)7253(Top 440%)
Finish26.22 mi1.02 mi115628496+428496+4211910(Top 42%)7991(Top 50%)7991(Top 485%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 43%
×21stories
+97ft-345ft

Overall

12282

Males

9190

M55-59

9190

5K→10K

3.1 - 6.2 mi

Top 48%
×5stories
+79ft-138ft

Overall

13617

Males

9842

M55-59

9842

10K→15K

6.2 - 9.3 mi

Top 43%
×3stories
+67ft-78ft

Overall

12282

Males

9190

M55-59

9190

15K→20K

9.3 - 12.4 mi

Top 43%
×5stories
+106ft-86ft

Overall

12270

Males

9084

M55-59

9084

20K→Half

12.4 - 13.1 mi

Top 40%
×2stories
+19ft-37ft

Overall

11269

Males

8680

M55-59

8680

Half→25K

13.1 - 15.5 mi

Top 41%
×4stories
+66ft-88ft

Overall

11572

Males

8651

M55-59

8651

25K→30K

15.5 - 18.6 mi

Top 38%
×9stories
+181ft-148ft

Overall

10893

Males

8139

M55-59

8139

30K→20M

18.6 - 20.0 mi

Top 37%
×5stories
+64ft-50ft

Overall

10416

Males

7751

M55-59

7751

20M→21M

20.0 - 21.0 mi

Top 32%
×8stories
+106ft-24ft

Overall

9216

Males

6946

M55-59

6946

21M→35K

21.0 - 21.8 mi

Top 34%
×7stories
+17ft-86ft

Overall

9786

Males

7264

M55-59

7264

35K→23M

21.8 - 23.0 mi

Top 34%
×5stories
+23ft-63ft

Overall

9732

Males

7100

M55-59

7100

23M→24M

23.0 - 24.0 mi

Top 37%
×6stories
+12ft-82ft

Overall

10533

Males

7446

M55-59

7446

24M→40K

24.0 - 24.9 mi

Top 38%
×1story
+6ft-20ft

Overall

10766

Males

7444

M55-59

7444

40K→25.2M

24.9 - 25.2 mi

Top 37%
×1story
+13ft-16ft

Overall

10561

Males

7253

M55-59

7253

25.2M→Finish

25.2 - 26.2 mi

Top 42%
×2stories
+22ft-21ft

Overall

11910

Males

7991

M55-59

7991

Passing Analysis

Category:
Athletes Passed
3867
Passed By
493
Net Change
+3374
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14936
5K10K74879+669#14936#14267
10K15K68517+668#14267#13599
15K20K39227+365#13599#13234
20KHalf1134+109#13234#13125
Half25K33427+307#13125#12818
25K30K44458+386#12818#12432
30K20M22825+203#12432#12229
20M21M22919+210#12229#12019
21M35K12417+107#12019#11912
35K23M19932+167#11912#11745
23M24M12641+85#11745#11660
24M40K10743+64#11660#11596
40K25.2M5117+34#11596#11562
25.2MFinish87870#11562#11562
TOTALS3867493+3374
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing