Rachel Townsend
Bib: 14644•F
DC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:46 | 22:40 | 7:18 | 22:40 | 7:18 | - |
10K | 6.21 mi | 11:16:18 | 45:12 | 7:16 | 22:32 | 7:15 | -0:03 |
15K | 9.32 mi | 11:38:50 | 1:07:44 | 7:16 | 22:32 | 7:15 | 0:00 |
20K | 12.43 mi | 12:01:22 | 1:30:16 | 7:16 | 22:32 | 7:15 | 0:00 |
Half | 13.11 mi | 12:06:12 | 1:35:06 | 7:15 | 4:50 | 7:05 | -0:10 |
25K | 15.53 mi | 12:23:43 | 1:52:37 | 7:15 | 17:31 | 7:13 | +0:08 |
30K | 18.64 mi | 12:47:21 | 2:16:15 | 7:19 | 23:38 | 7:36 | +0:23 |
20M | 20.00 mi | 12:58:01 | 2:26:55 | 7:21 | 10:40 | 7:51 | +0:15 |
21M | 21.00 mi | 13:06:16 | 2:35:10 | 7:23 | 8:15 | 8:15 | +0:24 |
35K | 21.75 mi | 13:12:11 | 2:41:05 | 7:24 | 5:55 | 7:55 | -0:20 |
23M | 23.00 mi | 13:22:32 | 2:51:26 | 7:27 | 10:21 | 8:16 | +0:21 |
24M | 24.00 mi | 13:30:37 | 2:59:31 | 7:29 | 8:05 | 8:05 | -0:11 |
40K | 24.85 mi | 13:37:41 | 3:06:35 | 7:30 | 7:04 | 8:16 | +0:11 |
25.2M | 25.20 mi | 13:40:43 | 3:09:37 | 7:31 | 3:02 | 8:48 | +0:32 |
Finish | 26.22 mi | 13:48:30 | 3:17:24 | 7:32 | 7:47 | 7:38 | -1:10 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:05 /mi
Average Pace
7:32 /mi
Slowest Pace
8:48 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:52:37
57% of race
Time at Steady Pace
42:05
21% of race
Time at Slower Pace
42:42
22% of race
Average Pace: 7:32 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:46 | 22:40 | 7:18 | 22:40 | 7:18 | #10345 | |
10K | 6.21 mi | 11:16:18 | 45:12 | 7:16 | 22:32 | 7:15 | #10124 | |
15K | 9.32 mi | 11:38:50 | 1:07:44 | 7:16 | 22:32 | 7:15 | #9915 | |
20K | 12.43 mi | 12:01:22 | 1:30:16 | 7:16 | 22:32 | 7:15 | #9535 | |
Half | 13.11 mi | 12:06:12 | 1:35:06 | 7:15 | 4:50 | 7:05 | #9440 | |
25K | 15.53 mi | 12:23:43 | 1:52:37 | 7:15 | 17:31 | 7:13 | #9129 | |
30K | 18.64 mi | 12:47:21 | 2:16:15 | 7:19 | 23:38 | 7:36 | #8924 | |
20M | 20.00 mi | 12:58:01 | 2:26:55 | 7:21 | 10:40 | 7:51 | #8924 | |
21M | 21.00 mi | 13:06:16 | 2:35:10 | 7:23 | 8:15 | 8:15 | #8892 | |
35K | 21.75 mi | 13:12:11 | 2:41:05 | 7:24 | 5:55 | 7:55 | #8977 | |
23M | 23.00 mi | 13:22:32 | 2:51:26 | 7:27 | 10:21 | 8:16 | #9101 | |
24M | 24.00 mi | 13:30:37 | 2:59:31 | 7:29 | 8:05 | 8:05 | #9228 | |
40K | 24.85 mi | 13:37:41 | 3:06:35 | 7:30 | 7:04 | 8:16 | #9306 | |
25.2M | 25.20 mi | 13:40:43 | 3:09:37 | 7:31 | 3:02 | 8:48 | #9300 | |
Finish | 26.22 mi | 13:48:30 | 3:17:24 | 7:32 | 7:47 | 7:38 | #9328 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10345 | 1964 | 1964 | 9601(Top 34%) | 1705(Top 14%) | 1705(Top 31%) |
| 10K | 6.21 mi | 3.10 mi | 10124+221 | 1873+91 | 1873+91 | 9960(Top 35%) | 1816(Top 15%) | 1816(Top 33%) |
| 15K | 9.32 mi | 3.11 mi | 9915+209 | 1805+68 | 1805+68 | 9601(Top 34%) | 1705(Top 14%) | 1705(Top 31%) |
| 20K | 12.43 mi | 3.11 mi | 9535+380 | 1658+147 | 1658+147 | 8664(Top 31%) | 1382(Top 11%) | 1382(Top 25%) |
| Half | 13.11 mi | 0.68 mi | 9440+95 | 1622+36 | 1622+36 | 8265(Top 29%) | 1203(Top 10%) | 1203(Top 22%) |
| 25K | 15.53 mi | 2.42 mi | 9129+311 | 1508+114 | 1508+114 | 7799(Top 27%) | 1145(Top 9%) | 1145(Top 21%) |
| 30K | 18.64 mi | 3.11 mi | 8924+205 | 1482+26 | 1482+26 | 8508(Top 30%) | 1600(Top 13%) | 1600(Top 29%) |
| 20M | 20.00 mi | 1.36 mi | 8924 | 1506-24 | 1506-24 | 9381(Top 33%) | 2160(Top 18%) | 2160(Top 39%) |
| 21M | 21.00 mi | 1.00 mi | 8892+32 | 1529-23 | 1529-23 | 8918(Top 31%) | 2123(Top 17%) | 2123(Top 39%) |
| 35K | 21.75 mi | 0.75 mi | 8977-85 | 1587-58 | 1587-58 | 11638(Top 41%) | 3440(Top 28%) | 3440(Top 63%) |
| 23M | 23.00 mi | 1.25 mi | 9101-124 | 1687-100 | 1687-100 | 11829(Top 42%) | 3640(Top 30%) | 3640(Top 67%) |
| 24M | 24.00 mi | 1.00 mi | 9228-127 | 1765-78 | 1765-78 | 11805(Top 42%) | 3700(Top 30%) | 3700(Top 68%) |
| 40K | 24.85 mi | 0.85 mi | 9306-78 | 1847-82 | 1847-82 | 11969(Top 42%) | 3890(Top 32%) | 3890(Top 71%) |
| 25.2M | 25.20 mi | 0.35 mi | 9300+6 | 1863-16 | 1863-16 | 10638(Top 37%) | 3294(Top 27%) | 3294(Top 60%) |
| Finish | 26.22 mi | 1.02 mi | 9328-28 | 1908-45 | 1908-45 | 10230(Top 36%) | 3090(Top 25%) | 3090(Top 57%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9601
Females
1705
F18-39
1705
5K→10K
3.1 - 6.2 mi
Overall
9960
Females
1816
F18-39
1816
10K→15K
6.2 - 9.3 mi
Overall
9601
Females
1705
F18-39
1705
15K→20K
9.3 - 12.4 mi
Overall
8664
Females
1382
F18-39
1382
20K→Half
12.4 - 13.1 mi
Overall
8265
Females
1203
F18-39
1203
Half→25K
13.1 - 15.5 mi
Overall
7799
Females
1145
F18-39
1145
25K→30K
15.5 - 18.6 mi
Overall
8508
Females
1600
F18-39
1600
30K→20M
18.6 - 20.0 mi
Overall
9381
Females
2160
F18-39
2160
20M→21M
20.0 - 21.0 mi
Overall
8918
Females
2123
F18-39
2123
21M→35K
21.0 - 21.8 mi
Overall
11638
Females
3440
F18-39
3440
35K→23M
21.8 - 23.0 mi
Overall
11829
Females
3640
F18-39
3640
23M→24M
23.0 - 24.0 mi
Overall
11805
Females
3700
F18-39
3700
24M→40K
24.0 - 24.9 mi
Overall
11969
Females
3890
F18-39
3890
40K→25.2M
24.9 - 25.2 mi
Overall
10638
Females
3294
F18-39
3294
25.2M→Finish
25.2 - 26.2 mi
Overall
10230
Females
3090
F18-39
3090
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10345 |
| 5K → 10K | 369 | 148 | +221 | #10345 | #10124 |
| 10K → 15K | 299* | 90 | +209 | #10124 | #9915 |
| 15K → 20K | 404 | 24 | +380 | #9915 | #9535 |
| 20K → Half | 100 | 5 | +95 | #9535 | #9440 |
| Half → 25K | 332 | 21 | +311 | #9440 | #9129 |
| 25K → 30K | 325 | 120 | +205 | #9129 | #8924 |
| 30K → 20M | 100 | 100 | 0 | #8924 | #8924 |
| 20M → 21M | 116 | 84 | +32 | #8924 | #8892 |
| 21M → 35K | 46 | 131 | -85 | #8892 | #8977 |
| 35K → 23M | 73 | 197 | -124 | #8977 | #9101 |
| 23M → 24M | 44 | 171 | -127 | #9101 | #9228 |
| 24M → 40K | 62 | 140 | -78 | #9228 | #9306 |
| 40K → 25.2M | 42 | 36 | +6 | #9306 | #9300 |
| 25.2M → Finish | 57 | 85 | -28 | #9300 | #9328 |
| TOTALS | 2369* | 1352 | +1017 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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