Kaitlyn Kangas
Bib: 14589•F
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:38 | 22:43 | 7:19 | 22:43 | 7:19 | - |
10K | 6.21 mi | 11:16:00 | 46:05 | 7:25 | 23:22 | 7:31 | +0:12 |
15K | 9.32 mi | 11:39:32 | 1:09:37 | 7:28 | 23:32 | 7:34 | +0:03 |
20K | 12.43 mi | 12:03:12 | 1:33:17 | 7:30 | 23:40 | 7:37 | +0:03 |
Half | 13.11 mi | 12:08:15 | 1:38:20 | 7:30 | 5:03 | 7:24 | -0:13 |
25K | 15.53 mi | 12:26:57 | 1:57:02 | 7:32 | 18:42 | 7:43 | +0:19 |
30K | 18.64 mi | 12:51:31 | 2:21:36 | 7:36 | 24:34 | 7:54 | +0:11 |
20M | 20.00 mi | 13:02:15 | 2:32:20 | 7:37 | 10:44 | 7:54 | 0:00 |
21M | 21.00 mi | 13:10:21 | 2:40:26 | 7:38 | 8:06 | 8:06 | +0:12 |
35K | 21.75 mi | 13:16:01 | 2:46:06 | 7:38 | 5:40 | 7:34 | -0:32 |
23M | 23.00 mi | 13:25:53 | 2:55:58 | 7:39 | 9:52 | 7:53 | +0:19 |
24M | 24.00 mi | 13:33:41 | 3:03:46 | 7:39 | 7:48 | 7:48 | -0:05 |
40K | 24.85 mi | 13:40:30 | 3:10:35 | 7:40 | 6:49 | 7:58 | +0:10 |
25.2M | 25.20 mi | 13:43:27 | 3:13:32 | 7:41 | 2:57 | 8:33 | +0:35 |
Finish | 26.22 mi | 13:51:02 | 3:21:07 | 7:41 | 7:35 | 7:26 | -1:07 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:19 /mi
Average Pace
7:41 /mi
Slowest Pace
8:33 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:10:04
95% of race
Time at Steady Pace
11:03
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:38 | 22:43 | 7:19 | 22:43 | 7:19 | #10498 | |
10K | 6.21 mi | 11:16:00 | 46:05 | 7:25 | 23:22 | 7:31 | #11388 | |
15K | 9.32 mi | 11:39:32 | 1:09:37 | 7:28 | 23:32 | 7:34 | #11703 | |
20K | 12.43 mi | 12:03:12 | 1:33:17 | 7:30 | 23:40 | 7:37 | #11684 | |
Half | 13.11 mi | 12:08:15 | 1:38:20 | 7:30 | 5:03 | 7:24 | #11651 | |
25K | 15.53 mi | 12:26:57 | 1:57:02 | 7:32 | 18:42 | 7:43 | #11629 | |
30K | 18.64 mi | 12:51:31 | 2:21:36 | 7:36 | 24:34 | 7:54 | #11402 | |
20M | 20.00 mi | 13:02:15 | 2:32:20 | 7:37 | 10:44 | 7:54 | #11229 | |
21M | 21.00 mi | 13:10:21 | 2:40:26 | 7:38 | 8:06 | 8:06 | #10994 | |
35K | 21.75 mi | 13:16:01 | 2:46:06 | 7:38 | 5:40 | 7:34 | #10903 | |
23M | 23.00 mi | 13:25:53 | 2:55:58 | 7:39 | 9:52 | 7:53 | #10742 | |
24M | 24.00 mi | 13:33:41 | 3:03:46 | 7:39 | 7:48 | 7:48 | #10678 | |
40K | 24.85 mi | 13:40:30 | 3:10:35 | 7:40 | 6:49 | 7:58 | #10616 | |
25.2M | 25.20 mi | 13:43:27 | 3:13:32 | 7:41 | 2:57 | 8:33 | #10573 | |
Finish | 26.22 mi | 13:51:02 | 3:21:07 | 7:41 | 7:35 | 7:26 | #10468 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10498 | 2035 | 2035 | 12381(Top 44%) | 3100(Top 25%) | 3100(Top 57%) |
| 10K | 6.21 mi | 3.10 mi | 11388-890 | 2494-459 | 2494-459 | 12308(Top 43%) | 2980(Top 24%) | 2980(Top 54%) |
| 15K | 9.32 mi | 3.11 mi | 11703-315 | 2673-179 | 2673-179 | 12381(Top 44%) | 3100(Top 25%) | 3100(Top 57%) |
| 20K | 12.43 mi | 3.11 mi | 11684+19 | 2706-33 | 2706-33 | 11729(Top 41%) | 2850(Top 23%) | 2850(Top 52%) |
| Half | 13.11 mi | 0.68 mi | 11651+33 | 2685+21 | 2685+21 | 10961(Top 39%) | 2403(Top 20%) | 2403(Top 44%) |
| 25K | 15.53 mi | 2.42 mi | 11629+22 | 2720-35 | 2720-35 | 11653(Top 41%) | 2930(Top 24%) | 2930(Top 54%) |
| 30K | 18.64 mi | 3.11 mi | 11402+227 | 2678+42 | 2678+42 | 10702(Top 38%) | 2644(Top 22%) | 2644(Top 48%) |
| 20M | 20.00 mi | 1.36 mi | 11229+173 | 2626+52 | 2626+52 | 9751(Top 34%) | 2327(Top 19%) | 2327(Top 43%) |
| 21M | 21.00 mi | 1.00 mi | 10994+235 | 2542+84 | 2542+84 | 7997(Top 28%) | 1736(Top 14%) | 1736(Top 32%) |
| 35K | 21.75 mi | 0.75 mi | 10903+91 | 2526+16 | 2526+16 | 9210(Top 32%) | 2232(Top 18%) | 2232(Top 41%) |
| 23M | 23.00 mi | 1.25 mi | 10742+161 | 2482+44 | 2482+44 | 9180(Top 32%) | 2341(Top 19%) | 2341(Top 43%) |
| 24M | 24.00 mi | 1.00 mi | 10678+64 | 2488-6 | 2488-6 | 9830(Top 35%) | 2718(Top 22%) | 2718(Top 50%) |
| 40K | 24.85 mi | 0.85 mi | 10616+62 | 2476+12 | 2476+12 | 10017(Top 35%) | 2929(Top 24%) | 2929(Top 54%) |
| 25.2M | 25.20 mi | 0.35 mi | 10573+43 | 2473+3 | 2473+3 | 9170(Top 32%) | 2607(Top 21%) | 2607(Top 48%) |
| Finish | 26.22 mi | 1.02 mi | 10468+105 | 2453+20 | 2453+20 | 8809(Top 31%) | 2447(Top 20%) | 2447(Top 45%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12381
Females
3100
F18-39
3100
5K→10K
3.1 - 6.2 mi
Overall
12308
Females
2980
F18-39
2980
10K→15K
6.2 - 9.3 mi
Overall
12381
Females
3100
F18-39
3100
15K→20K
9.3 - 12.4 mi
Overall
11729
Females
2850
F18-39
2850
20K→Half
12.4 - 13.1 mi
Overall
10961
Females
2403
F18-39
2403
Half→25K
13.1 - 15.5 mi
Overall
11653
Females
2930
F18-39
2930
25K→30K
15.5 - 18.6 mi
Overall
10702
Females
2644
F18-39
2644
30K→20M
18.6 - 20.0 mi
Overall
9751
Females
2327
F18-39
2327
20M→21M
20.0 - 21.0 mi
Overall
7997
Females
1736
F18-39
1736
21M→35K
21.0 - 21.8 mi
Overall
9210
Females
2232
F18-39
2232
35K→23M
21.8 - 23.0 mi
Overall
9180
Females
2341
F18-39
2341
23M→24M
23.0 - 24.0 mi
Overall
9830
Females
2718
F18-39
2718
24M→40K
24.0 - 24.9 mi
Overall
10017
Females
2929
F18-39
2929
40K→25.2M
24.9 - 25.2 mi
Overall
9170
Females
2607
F18-39
2607
25.2M→Finish
25.2 - 26.2 mi
Overall
8809
Females
2447
F18-39
2447
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10498 |
| 5K → 10K | 43 | 933 | -890 | #10498 | #11388 |
| 10K → 15K | 92 | 407 | -315 | #11388 | #11703 |
| 15K → 20K | 200 | 181 | +19 | #11703 | #11684 |
| 20K → Half | 51 | 18 | +33 | #11684 | #11651 |
| Half → 25K | 171 | 149 | +22 | #11651 | #11629 |
| 25K → 30K | 338 | 111 | +227 | #11629 | #11402 |
| 30K → 20M | 201 | 28 | +173 | #11402 | #11229 |
| 20M → 21M | 251 | 16 | +235 | #11229 | #10994 |
| 21M → 35K | 106 | 15 | +91 | #10994 | #10903 |
| 35K → 23M | 191 | 30 | +161 | #10903 | #10742 |
| 23M → 24M | 102 | 38 | +64 | #10742 | #10678 |
| 24M → 40K | 95 | 33 | +62 | #10678 | #10616 |
| 40K → 25.2M | 64 | 21 | +43 | #10616 | #10573 |
| 25.2M → Finish | 136 | 31 | +105 | #10573 | #10468 |
| TOTALS | 2041 | 2011 | +30 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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