Dimitrios Fraggoulis

Bib: 14583M

ON

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Gender (Male)
#0 / 16105
Masters (Masters Men)
#0 / 10463
Division (M50-54)
#0 / 1996
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
27:57
Rank: #22387
Start5K
27:57 | 9:00/mi
10K· 6.21 mi
56:23
Rank: #22720 (-333)
5K10K
28:26 | 9:09/mi
15K· 9.32 mi
1:25:01
Rank: #22785 (-65)
10K15K
28:38 | 9:13/mi
20K· 12.43 mi
1:54:32
Rank: #22851 (-66)
15K20K
29:31 | 9:30/mi
Half· 13.11 mi
2:00:50
Rank: #22846 (+5)
20KHalf
6:18 | 9:14/mi
25K· 15.53 mi
2:23:55
Rank: #22668 (+178)
Half25K
23:05 | 9:31/mi
30K· 18.64 mi
2:55:32
Rank: #22547 (+121)
25K30K
31:37 | 10:11/mi
20M
3:09:51
Rank: #22531 (+16)
30K20M
14:19 | 10:32/mi
21M
3:21:14
Rank: #22503 (+28)
20M21M
11:23 | 11:23/mi
35K· 21.75 mi
3:28:30
Rank: #22444 (+59)
21M35K
7:16 | 9:43/mi
23M
3:41:19
Rank: #22365 (+79)
35K23M
12:49 | 10:14/mi
24M
3:51:12
Rank: #22288 (+77)
23M24M
9:53 | 9:53/mi
40K· 24.85 mi
3:59:39
Rank: #22216 (+72)
24M40K
8:27 | 9:53/mi
25.2M
4:03:03
Rank: #22142 (+74)
40K25.2M
3:24 | 9:52/mi
Finish· 26.22 mi
4:11:30
Rank: #21926 (+216)
25.2MFinish
8:27 | 8:18/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:00:50
Pace9:13 /mi
2nd Half
Distance13.11 mi
Time2:10:40
Pace9:58 /mi
📊Positive Split: 8.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:58:0727:579:0027:57
9:00
-
10K
6.21 mi11:26:3356:239:0428:26
9:09
+0:09
15K
9.32 mi11:55:111:25:019:0728:38
9:13
+0:04
20K
12.43 mi12:24:421:54:329:1329:31
9:30
+0:17
Half
13.11 mi12:31:002:00:509:136:18
9:14
-0:16
25K
15.53 mi12:54:052:23:559:1623:05
9:31
+0:17
30K
18.64 mi13:25:422:55:329:2531:37
10:11
+0:40
20M
20.00 mi13:40:013:09:519:3014:19
10:32
+0:21
21M
21.00 mi13:51:243:21:149:3511:23
11:23
+0:51
35K
21.75 mi13:58:403:28:309:357:16
9:43
-1:40
23M
23.00 mi14:11:293:41:199:3712:49
10:14
+0:31
24M
24.00 mi14:21:223:51:129:389:53
9:53
-0:21
40K
24.85 mi14:29:493:59:399:398:27
9:53
0:00
25.2M
25.20 mi14:33:134:03:039:393:24
9:52
-0:01
Finish
26.22 mi14:41:404:11:309:368:27
8:18
-1:34

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:18 /mi

Average Pace

9:36 /mi

Slowest Pace

11:23 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:39:46

40% of race

Time at Steady Pace

1:21:36

32% of race

Time at Slower Pace

1:10:08

28% of race

Average Pace: 9:36 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:58:0727:579:0027:57
9:00
#22387
10K
6.21 mi11:26:3356:239:0428:26
9:09
#22720
15K
9.32 mi11:55:111:25:019:0728:38
9:13
#22785
20K
12.43 mi12:24:421:54:329:1329:31
9:30
#22851
Half
13.11 mi12:31:002:00:509:136:18
9:14
#22846
25K
15.53 mi12:54:052:23:559:1623:05
9:31
#22668
30K
18.64 mi13:25:422:55:329:2531:37
10:11
#22547
20M
20.00 mi13:40:013:09:519:3014:19
10:32
#22531
21M
21.00 mi13:51:243:21:149:3511:23
11:23
#22503
35K
21.75 mi13:58:403:28:309:357:16
9:43
#22444
23M
23.00 mi14:11:293:41:199:3712:49
10:14
#22365
24M
24.00 mi14:21:223:51:129:389:53
9:53
#22288
40K
24.85 mi14:29:493:59:399:398:27
9:53
#22216
25.2M
25.20 mi14:33:134:03:039:393:24
9:52
#22142
Finish
26.22 mi14:41:404:11:309:368:27
8:18
#21926
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi22387134761347622902(Top 81%)13793(Top 86%)13793(Top 691%)
10K6.21 mi3.10 mi22720-33313655-17913655-17922995(Top 81%)13802(Top 86%)13802(Top 691%)
15K9.32 mi3.11 mi22785-6513718-6313718-6322902(Top 81%)13793(Top 86%)13793(Top 691%)
20K12.43 mi3.11 mi22851-6613751-3313751-3322897(Top 81%)13744(Top 85%)13744(Top 689%)
Half13.11 mi0.68 mi22846+513749+213749+222702(Top 80%)13649(Top 85%)13649(Top 684%)
25K15.53 mi2.42 mi22668+17813648+10113648+10121925(Top 77%)13255(Top 82%)13255(Top 664%)
30K18.64 mi3.11 mi22547+12113551+9713551+9722119(Top 78%)13227(Top 82%)13227(Top 663%)
20M20.00 mi1.36 mi22531+1613519+3213519+3222522(Top 79%)13297(Top 83%)13297(Top 666%)
21M21.00 mi1.00 mi22503+2813493+2613493+2622342(Top 79%)13124(Top 81%)13124(Top 658%)
35K21.75 mi0.75 mi22444+5913455+3813455+3821038(Top 74%)12458(Top 77%)12458(Top 624%)
23M23.00 mi1.25 mi22365+7913382+7313382+7321239(Top 75%)12510(Top 78%)12510(Top 627%)
24M24.00 mi1.00 mi22288+7713327+5513327+5521000(Top 74%)12350(Top 77%)12350(Top 619%)
40K24.85 mi0.85 mi22216+7213288+3913288+3920069(Top 71%)11826(Top 73%)11826(Top 592%)
25.2M25.20 mi0.35 mi22142+7413241+4713241+4716384(Top 58%)10094(Top 63%)10094(Top 506%)
Finish26.22 mi1.02 mi21926+21613134+10713134+10714860(Top 52%)9430(Top 59%)9430(Top 472%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 81%
×21stories
+97ft-345ft

Overall

22902

Males

13793

M50-54

13793

5K→10K

3.1 - 6.2 mi

Top 81%
×5stories
+79ft-138ft

Overall

22995

Males

13802

M50-54

13802

10K→15K

6.2 - 9.3 mi

Top 81%
×3stories
+67ft-78ft

Overall

22902

Males

13793

M50-54

13793

15K→20K

9.3 - 12.4 mi

Top 81%
×5stories
+106ft-86ft

Overall

22897

Males

13744

M50-54

13744

20K→Half

12.4 - 13.1 mi

Top 80%
×2stories
+19ft-37ft

Overall

22702

Males

13649

M50-54

13649

Half→25K

13.1 - 15.5 mi

Top 77%
×4stories
+66ft-88ft

Overall

21925

Males

13255

M50-54

13255

25K→30K

15.5 - 18.6 mi

Top 78%
×9stories
+181ft-148ft

Overall

22119

Males

13227

M50-54

13227

30K→20M

18.6 - 20.0 mi

Top 79%
×5stories
+64ft-50ft

Overall

22522

Males

13297

M50-54

13297

20M→21M

20.0 - 21.0 mi

Top 79%
×8stories
+106ft-24ft

Overall

22342

Males

13124

M50-54

13124

21M→35K

21.0 - 21.8 mi

Top 74%
×7stories
+17ft-86ft

Overall

21038

Males

12458

M50-54

12458

35K→23M

21.8 - 23.0 mi

Top 75%
×5stories
+23ft-63ft

Overall

21239

Males

12510

M50-54

12510

23M→24M

23.0 - 24.0 mi

Top 74%
×6stories
+12ft-82ft

Overall

21000

Males

12350

M50-54

12350

24M→40K

24.0 - 24.9 mi

Top 71%
×1story
+6ft-20ft

Overall

20069

Males

11826

M50-54

11826

40K→25.2M

24.9 - 25.2 mi

Top 58%
×1story
+13ft-16ft

Overall

16384

Males

10094

M50-54

10094

25.2M→Finish

25.2 - 26.2 mi

Top 52%
×2stories
+22ft-21ft

Overall

14860

Males

9430

M50-54

9430

Passing Analysis

Category:
Athletes Passed
1756
Passed By
1295
Net Change
+461
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#22387
5K10K126459-333#22387#22720
10K15K146211-65#22720#22785
15K20K167233-66#22785#22851
20KHalf2823+5#22851#22846
Half25K23456+178#22846#22668
25K30K235114+121#22668#22547
30K20M8569+16#22547#22531
20M21M8254+28#22531#22503
21M35K7112+59#22503#22444
35K23M10930+79#22444#22365
23M24M9518+77#22365#22288
24M40K8513+72#22288#22216
40K25.2M751+74#22216#22142
25.2MFinish2182+216#22142#21926
TOTALS17561295+461
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing