Dimitrios Fraggoulis
Bib: 14583•M
ON

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:58:07 | 27:57 | 9:00 | 27:57 | 9:00 | - |
10K | 6.21 mi | 11:26:33 | 56:23 | 9:04 | 28:26 | 9:09 | +0:09 |
15K | 9.32 mi | 11:55:11 | 1:25:01 | 9:07 | 28:38 | 9:13 | +0:04 |
20K | 12.43 mi | 12:24:42 | 1:54:32 | 9:13 | 29:31 | 9:30 | +0:17 |
Half | 13.11 mi | 12:31:00 | 2:00:50 | 9:13 | 6:18 | 9:14 | -0:16 |
25K | 15.53 mi | 12:54:05 | 2:23:55 | 9:16 | 23:05 | 9:31 | +0:17 |
30K | 18.64 mi | 13:25:42 | 2:55:32 | 9:25 | 31:37 | 10:11 | +0:40 |
20M | 20.00 mi | 13:40:01 | 3:09:51 | 9:30 | 14:19 | 10:32 | +0:21 |
21M | 21.00 mi | 13:51:24 | 3:21:14 | 9:35 | 11:23 | 11:23 | +0:51 |
35K | 21.75 mi | 13:58:40 | 3:28:30 | 9:35 | 7:16 | 9:43 | -1:40 |
23M | 23.00 mi | 14:11:29 | 3:41:19 | 9:37 | 12:49 | 10:14 | +0:31 |
24M | 24.00 mi | 14:21:22 | 3:51:12 | 9:38 | 9:53 | 9:53 | -0:21 |
40K | 24.85 mi | 14:29:49 | 3:59:39 | 9:39 | 8:27 | 9:53 | 0:00 |
25.2M | 25.20 mi | 14:33:13 | 4:03:03 | 9:39 | 3:24 | 9:52 | -0:01 |
Finish | 26.22 mi | 14:41:40 | 4:11:30 | 9:36 | 8:27 | 8:18 | -1:34 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:18 /mi
Average Pace
9:36 /mi
Slowest Pace
11:23 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:39:46
40% of race
Time at Steady Pace
1:21:36
32% of race
Time at Slower Pace
1:10:08
28% of race
Average Pace: 9:36 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:58:07 | 27:57 | 9:00 | 27:57 | 9:00 | #22387 | |
10K | 6.21 mi | 11:26:33 | 56:23 | 9:04 | 28:26 | 9:09 | #22720 | |
15K | 9.32 mi | 11:55:11 | 1:25:01 | 9:07 | 28:38 | 9:13 | #22785 | |
20K | 12.43 mi | 12:24:42 | 1:54:32 | 9:13 | 29:31 | 9:30 | #22851 | |
Half | 13.11 mi | 12:31:00 | 2:00:50 | 9:13 | 6:18 | 9:14 | #22846 | |
25K | 15.53 mi | 12:54:05 | 2:23:55 | 9:16 | 23:05 | 9:31 | #22668 | |
30K | 18.64 mi | 13:25:42 | 2:55:32 | 9:25 | 31:37 | 10:11 | #22547 | |
20M | 20.00 mi | 13:40:01 | 3:09:51 | 9:30 | 14:19 | 10:32 | #22531 | |
21M | 21.00 mi | 13:51:24 | 3:21:14 | 9:35 | 11:23 | 11:23 | #22503 | |
35K | 21.75 mi | 13:58:40 | 3:28:30 | 9:35 | 7:16 | 9:43 | #22444 | |
23M | 23.00 mi | 14:11:29 | 3:41:19 | 9:37 | 12:49 | 10:14 | #22365 | |
24M | 24.00 mi | 14:21:22 | 3:51:12 | 9:38 | 9:53 | 9:53 | #22288 | |
40K | 24.85 mi | 14:29:49 | 3:59:39 | 9:39 | 8:27 | 9:53 | #22216 | |
25.2M | 25.20 mi | 14:33:13 | 4:03:03 | 9:39 | 3:24 | 9:52 | #22142 | |
Finish | 26.22 mi | 14:41:40 | 4:11:30 | 9:36 | 8:27 | 8:18 | #21926 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22387 | 13476 | 13476 | 22902(Top 81%) | 13793(Top 86%) | 13793(Top 691%) |
| 10K | 6.21 mi | 3.10 mi | 22720-333 | 13655-179 | 13655-179 | 22995(Top 81%) | 13802(Top 86%) | 13802(Top 691%) |
| 15K | 9.32 mi | 3.11 mi | 22785-65 | 13718-63 | 13718-63 | 22902(Top 81%) | 13793(Top 86%) | 13793(Top 691%) |
| 20K | 12.43 mi | 3.11 mi | 22851-66 | 13751-33 | 13751-33 | 22897(Top 81%) | 13744(Top 85%) | 13744(Top 689%) |
| Half | 13.11 mi | 0.68 mi | 22846+5 | 13749+2 | 13749+2 | 22702(Top 80%) | 13649(Top 85%) | 13649(Top 684%) |
| 25K | 15.53 mi | 2.42 mi | 22668+178 | 13648+101 | 13648+101 | 21925(Top 77%) | 13255(Top 82%) | 13255(Top 664%) |
| 30K | 18.64 mi | 3.11 mi | 22547+121 | 13551+97 | 13551+97 | 22119(Top 78%) | 13227(Top 82%) | 13227(Top 663%) |
| 20M | 20.00 mi | 1.36 mi | 22531+16 | 13519+32 | 13519+32 | 22522(Top 79%) | 13297(Top 83%) | 13297(Top 666%) |
| 21M | 21.00 mi | 1.00 mi | 22503+28 | 13493+26 | 13493+26 | 22342(Top 79%) | 13124(Top 81%) | 13124(Top 658%) |
| 35K | 21.75 mi | 0.75 mi | 22444+59 | 13455+38 | 13455+38 | 21038(Top 74%) | 12458(Top 77%) | 12458(Top 624%) |
| 23M | 23.00 mi | 1.25 mi | 22365+79 | 13382+73 | 13382+73 | 21239(Top 75%) | 12510(Top 78%) | 12510(Top 627%) |
| 24M | 24.00 mi | 1.00 mi | 22288+77 | 13327+55 | 13327+55 | 21000(Top 74%) | 12350(Top 77%) | 12350(Top 619%) |
| 40K | 24.85 mi | 0.85 mi | 22216+72 | 13288+39 | 13288+39 | 20069(Top 71%) | 11826(Top 73%) | 11826(Top 592%) |
| 25.2M | 25.20 mi | 0.35 mi | 22142+74 | 13241+47 | 13241+47 | 16384(Top 58%) | 10094(Top 63%) | 10094(Top 506%) |
| Finish | 26.22 mi | 1.02 mi | 21926+216 | 13134+107 | 13134+107 | 14860(Top 52%) | 9430(Top 59%) | 9430(Top 472%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22902
Males
13793
M50-54
13793
5K→10K
3.1 - 6.2 mi
Overall
22995
Males
13802
M50-54
13802
10K→15K
6.2 - 9.3 mi
Overall
22902
Males
13793
M50-54
13793
15K→20K
9.3 - 12.4 mi
Overall
22897
Males
13744
M50-54
13744
20K→Half
12.4 - 13.1 mi
Overall
22702
Males
13649
M50-54
13649
Half→25K
13.1 - 15.5 mi
Overall
21925
Males
13255
M50-54
13255
25K→30K
15.5 - 18.6 mi
Overall
22119
Males
13227
M50-54
13227
30K→20M
18.6 - 20.0 mi
Overall
22522
Males
13297
M50-54
13297
20M→21M
20.0 - 21.0 mi
Overall
22342
Males
13124
M50-54
13124
21M→35K
21.0 - 21.8 mi
Overall
21038
Males
12458
M50-54
12458
35K→23M
21.8 - 23.0 mi
Overall
21239
Males
12510
M50-54
12510
23M→24M
23.0 - 24.0 mi
Overall
21000
Males
12350
M50-54
12350
24M→40K
24.0 - 24.9 mi
Overall
20069
Males
11826
M50-54
11826
40K→25.2M
24.9 - 25.2 mi
Overall
16384
Males
10094
M50-54
10094
25.2M→Finish
25.2 - 26.2 mi
Overall
14860
Males
9430
M50-54
9430
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22387 |
| 5K → 10K | 126 | 459 | -333 | #22387 | #22720 |
| 10K → 15K | 146 | 211 | -65 | #22720 | #22785 |
| 15K → 20K | 167 | 233 | -66 | #22785 | #22851 |
| 20K → Half | 28 | 23 | +5 | #22851 | #22846 |
| Half → 25K | 234 | 56 | +178 | #22846 | #22668 |
| 25K → 30K | 235 | 114 | +121 | #22668 | #22547 |
| 30K → 20M | 85 | 69 | +16 | #22547 | #22531 |
| 20M → 21M | 82 | 54 | +28 | #22531 | #22503 |
| 21M → 35K | 71 | 12 | +59 | #22503 | #22444 |
| 35K → 23M | 109 | 30 | +79 | #22444 | #22365 |
| 23M → 24M | 95 | 18 | +77 | #22365 | #22288 |
| 24M → 40K | 85 | 13 | +72 | #22288 | #22216 |
| 40K → 25.2M | 75 | 1 | +74 | #22216 | #22142 |
| 25.2M → Finish | 218 | 2 | +216 | #22142 | #21926 |
| TOTALS | 1756 | 1295 | +461 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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