Shannon Quirk
Bib: 14550•F
CT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:11 | 22:11 | 7:08 | 22:11 | 7:08 | - |
10K | 6.21 mi | 11:14:13 | 44:13 | 7:07 | 22:02 | 7:06 | -0:02 |
15K | 9.32 mi | 11:36:17 | 1:06:17 | 7:07 | 22:04 | 7:06 | 0:00 |
20K | 12.43 mi | 11:58:25 | 1:28:25 | 7:07 | 22:08 | 7:07 | +0:01 |
Half | 13.11 mi | 12:03:13 | 1:33:13 | 7:07 | 4:48 | 7:02 | -0:05 |
25K | 15.53 mi | 12:20:24 | 1:50:24 | 7:06 | 17:11 | 7:05 | +0:03 |
30K | 18.64 mi | 12:42:58 | 2:12:58 | 7:08 | 22:34 | 7:16 | +0:11 |
20M | 20.00 mi | 12:52:51 | 2:22:51 | 7:09 | 9:53 | 7:16 | 0:00 |
21M | 21.00 mi | 13:00:28 | 2:30:28 | 7:10 | 7:37 | 7:37 | +0:21 |
35K | 21.75 mi | 13:05:47 | 2:35:47 | 7:10 | 5:19 | 7:06 | -0:31 |
23M | 23.00 mi | 13:15:00 | 2:45:00 | 7:10 | 9:13 | 7:22 | +0:16 |
24M | 24.00 mi | 13:22:12 | 2:52:12 | 7:11 | 7:12 | 7:12 | -0:10 |
40K | 24.85 mi | 13:28:33 | 2:58:33 | 7:11 | 6:21 | 7:26 | +0:14 |
25.2M | 25.20 mi | 13:31:15 | 3:01:15 | 7:12 | 2:42 | 7:50 | +0:24 |
Finish | 26.22 mi | 13:38:17 | 3:08:17 | 7:11 | 7:02 | 6:54 | -0:56 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:54 /mi
Average Pace
7:11 /mi
Slowest Pace
7:50 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:57:58
95% of race
Time at Steady Pace
10:19
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:11 | 22:11 | 7:08 | 22:11 | 7:08 | #8983 | |
10K | 6.21 mi | 11:14:13 | 44:13 | 7:07 | 22:02 | 7:06 | #8759 | |
15K | 9.32 mi | 11:36:17 | 1:06:17 | 7:07 | 22:04 | 7:06 | #8582 | |
20K | 12.43 mi | 11:58:25 | 1:28:25 | 7:07 | 22:08 | 7:07 | #8277 | |
Half | 13.11 mi | 12:03:13 | 1:33:13 | 7:07 | 4:48 | 7:02 | #8242 | |
25K | 15.53 mi | 12:20:24 | 1:50:24 | 7:06 | 17:11 | 7:05 | #7964 | |
30K | 18.64 mi | 12:42:58 | 2:12:58 | 7:08 | 22:34 | 7:16 | #7554 | |
20M | 20.00 mi | 12:52:51 | 2:22:51 | 7:09 | 9:53 | 7:16 | #7353 | |
21M | 21.00 mi | 13:00:28 | 2:30:28 | 7:10 | 7:37 | 7:37 | #7175 | |
35K | 21.75 mi | 13:05:47 | 2:35:47 | 7:10 | 5:19 | 7:06 | #7084 | |
23M | 23.00 mi | 13:15:00 | 2:45:00 | 7:10 | 9:13 | 7:22 | #6949 | |
24M | 24.00 mi | 13:22:12 | 2:52:12 | 7:11 | 7:12 | 7:12 | #6820 | |
40K | 24.85 mi | 13:28:33 | 2:58:33 | 7:11 | 6:21 | 7:26 | #6761 | |
25.2M | 25.20 mi | 13:31:15 | 3:01:15 | 7:12 | 2:42 | 7:50 | #6691 | |
Finish | 26.22 mi | 13:38:17 | 3:08:17 | 7:11 | 7:02 | 6:54 | #6571 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8983 | 1359 | 1359 | 8360(Top 29%) | 1180(Top 10%) | 1180(Top 22%) |
| 10K | 6.21 mi | 3.10 mi | 8759+224 | 1278+81 | 1278+81 | 8621(Top 30%) | 1223(Top 10%) | 1223(Top 22%) |
| 15K | 9.32 mi | 3.11 mi | 8582+177 | 1221+57 | 1221+57 | 8360(Top 29%) | 1180(Top 10%) | 1180(Top 22%) |
| 20K | 12.43 mi | 3.11 mi | 8277+305 | 1130+91 | 1130+91 | 7670(Top 27%) | 990(Top 8%) | 990(Top 18%) |
| Half | 13.11 mi | 0.68 mi | 8242+35 | 1123+7 | 1123+7 | 7877(Top 28%) | 1036(Top 8%) | 1036(Top 19%) |
| 25K | 15.53 mi | 2.42 mi | 7964+278 | 1039+84 | 1039+84 | 6905(Top 24%) | 838(Top 7%) | 838(Top 15%) |
| 30K | 18.64 mi | 3.11 mi | 7554+410 | 931+108 | 931+108 | 6258(Top 22%) | 750(Top 6%) | 750(Top 14%) |
| 20M | 20.00 mi | 1.36 mi | 7353+201 | 905+26 | 905+26 | 5643(Top 20%) | 698(Top 6%) | 698(Top 13%) |
| 21M | 21.00 mi | 1.00 mi | 7175+178 | 886+19 | 886+19 | 5242(Top 18%) | 674(Top 6%) | 674(Top 12%) |
| 35K | 21.75 mi | 0.75 mi | 7084+91 | 876+10 | 876+10 | 6057(Top 21%) | 936(Top 8%) | 936(Top 17%) |
| 23M | 23.00 mi | 1.25 mi | 6949+135 | 865+11 | 865+11 | 5832(Top 21%) | 946(Top 8%) | 946(Top 17%) |
| 24M | 24.00 mi | 1.00 mi | 6820+129 | 858+7 | 858+7 | 5850(Top 21%) | 1007(Top 8%) | 1007(Top 18%) |
| 40K | 24.85 mi | 0.85 mi | 6761+59 | 869-11 | 869-11 | 6384(Top 22%) | 1283(Top 10%) | 1283(Top 23%) |
| 25.2M | 25.20 mi | 0.35 mi | 6691+70 | 865+4 | 865+4 | 5100(Top 18%) | 898(Top 7%) | 898(Top 16%) |
| Finish | 26.22 mi | 1.02 mi | 6571+120 | 854+11 | 854+11 | 5130(Top 18%) | 903(Top 7%) | 903(Top 17%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8360
Females
1180
F18-39
1180
5K→10K
3.1 - 6.2 mi
Overall
8621
Females
1223
F18-39
1223
10K→15K
6.2 - 9.3 mi
Overall
8360
Females
1180
F18-39
1180
15K→20K
9.3 - 12.4 mi
Overall
7670
Females
990
F18-39
990
20K→Half
12.4 - 13.1 mi
Overall
7877
Females
1036
F18-39
1036
Half→25K
13.1 - 15.5 mi
Overall
6905
Females
838
F18-39
838
25K→30K
15.5 - 18.6 mi
Overall
6258
Females
750
F18-39
750
30K→20M
18.6 - 20.0 mi
Overall
5643
Females
698
F18-39
698
20M→21M
20.0 - 21.0 mi
Overall
5242
Females
674
F18-39
674
21M→35K
21.0 - 21.8 mi
Overall
6057
Females
936
F18-39
936
35K→23M
21.8 - 23.0 mi
Overall
5832
Females
946
F18-39
946
23M→24M
23.0 - 24.0 mi
Overall
5850
Females
1007
F18-39
1007
24M→40K
24.0 - 24.9 mi
Overall
6384
Females
1283
F18-39
1283
40K→25.2M
24.9 - 25.2 mi
Overall
5100
Females
898
F18-39
898
25.2M→Finish
25.2 - 26.2 mi
Overall
5130
Females
903
F18-39
903
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8983 |
| 5K → 10K | 343 | 119 | +224 | #8983 | #8759 |
| 10K → 15K | 260 | 83 | +177 | #8759 | #8582 |
| 15K → 20K | 339 | 34 | +305 | #8582 | #8277 |
| 20K → Half | 38 | 3 | +35 | #8277 | #8242 |
| Half → 25K | 300 | 22 | +278 | #8242 | #7964 |
| 25K → 30K | 436 | 26 | +410 | #7964 | #7554 |
| 30K → 20M | 212 | 11 | +201 | #7554 | #7353 |
| 20M → 21M | 191 | 13 | +178 | #7353 | #7175 |
| 21M → 35K | 96 | 5 | +91 | #7175 | #7084 |
| 35K → 23M | 153 | 18 | +135 | #7084 | #6949 |
| 23M → 24M | 143 | 14 | +129 | #6949 | #6820 |
| 24M → 40K | 100 | 41 | +59 | #6820 | #6761 |
| 40K → 25.2M | 77 | 7 | +70 | #6761 | #6691 |
| 25.2M → Finish | 136 | 16 | +120 | #6691 | #6571 |
| TOTALS | 2824 | 412 | +2412 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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