Nicole Carty
Bib: 14520•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:42 | 23:36 | 7:36 | 23:36 | 7:36 | - |
10K | 6.21 mi | 11:18:35 | 47:29 | 7:39 | 23:53 | 7:41 | +0:05 |
15K | 9.32 mi | 11:42:25 | 1:11:19 | 7:39 | 23:50 | 7:40 | -0:01 |
20K | 12.43 mi | 12:06:21 | 1:35:15 | 7:40 | 23:56 | 7:42 | +0:02 |
Half | 13.11 mi | 12:11:30 | 1:40:24 | 7:40 | 5:09 | 7:33 | -0:09 |
25K | 15.53 mi | 12:30:10 | 1:59:04 | 7:40 | 18:40 | 7:42 | +0:09 |
30K | 18.64 mi | 12:54:24 | 2:23:18 | 7:41 | 24:14 | 7:48 | +0:06 |
20M | 20.00 mi | 13:05:08 | 2:34:02 | 7:42 | 10:44 | 7:54 | +0:06 |
21M | 21.00 mi | 13:13:24 | 2:42:18 | 7:44 | 8:16 | 8:16 | +0:22 |
35K | 21.75 mi | 13:19:02 | 2:47:56 | 7:43 | 5:38 | 7:32 | -0:44 |
23M | 23.00 mi | 13:28:58 | 2:57:52 | 7:44 | 9:56 | 7:56 | +0:24 |
24M | 24.00 mi | 13:36:44 | 3:05:38 | 7:44 | 7:46 | 7:46 | -0:10 |
40K | 24.85 mi | 13:43:22 | 3:12:16 | 7:44 | 6:38 | 7:45 | -0:01 |
25.2M | 25.20 mi | 13:46:16 | 3:15:10 | 7:45 | 2:54 | 8:25 | +0:40 |
Finish | 26.22 mi | 13:53:45 | 3:22:39 | 7:44 | 7:29 | 7:21 | -1:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:21 /mi
Average Pace
7:44 /mi
Slowest Pace
8:25 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:11:29
94% of race
Time at Steady Pace
11:10
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:44 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:42 | 23:36 | 7:36 | 23:36 | 7:36 | #13086 | |
10K | 6.21 mi | 11:18:35 | 47:29 | 7:39 | 23:53 | 7:41 | #13408 | |
15K | 9.32 mi | 11:42:25 | 1:11:19 | 7:39 | 23:50 | 7:40 | #13331 | |
20K | 12.43 mi | 12:06:21 | 1:35:15 | 7:40 | 23:56 | 7:42 | #13057 | |
Half | 13.11 mi | 12:11:30 | 1:40:24 | 7:40 | 5:09 | 7:33 | #12992 | |
25K | 15.53 mi | 12:30:10 | 1:59:04 | 7:40 | 18:40 | 7:42 | #12714 | |
30K | 18.64 mi | 12:54:24 | 2:23:18 | 7:41 | 24:14 | 7:48 | #12150 | |
20M | 20.00 mi | 13:05:08 | 2:34:02 | 7:42 | 10:44 | 7:54 | #11929 | |
21M | 21.00 mi | 13:13:24 | 2:42:18 | 7:44 | 8:16 | 8:16 | #11716 | |
35K | 21.75 mi | 13:19:02 | 2:47:56 | 7:43 | 5:38 | 7:32 | #11595 | |
23M | 23.00 mi | 13:28:58 | 2:57:52 | 7:44 | 9:56 | 7:56 | #11421 | |
24M | 24.00 mi | 13:36:44 | 3:05:38 | 7:44 | 7:46 | 7:46 | #11280 | |
40K | 24.85 mi | 13:43:22 | 3:12:16 | 7:44 | 6:38 | 7:45 | #11138 | |
25.2M | 25.20 mi | 13:46:16 | 3:15:10 | 7:45 | 2:54 | 8:25 | #11076 | |
Finish | 26.22 mi | 13:53:45 | 3:22:39 | 7:44 | 7:29 | 7:21 | #10928 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13086 | 3365 | 3365 | 13225(Top 47%) | 3563(Top 29%) | 3563(Top 65%) |
| 10K | 6.21 mi | 3.10 mi | 13408-322 | 3593-228 | 3593-228 | 13771(Top 48%) | 3814(Top 31%) | 3814(Top 70%) |
| 15K | 9.32 mi | 3.11 mi | 13331+77 | 3592+1 | 3592+1 | 13225(Top 47%) | 3563(Top 29%) | 3563(Top 65%) |
| 20K | 12.43 mi | 3.11 mi | 13057+274 | 3481+111 | 3481+111 | 12445(Top 44%) | 3242(Top 27%) | 3242(Top 59%) |
| Half | 13.11 mi | 0.68 mi | 12992+65 | 3443+38 | 3443+38 | 12169(Top 43%) | 3030(Top 25%) | 3030(Top 55%) |
| 25K | 15.53 mi | 2.42 mi | 12714+278 | 3312+131 | 3312+131 | 11542(Top 41%) | 2871(Top 23%) | 2871(Top 52%) |
| 30K | 18.64 mi | 3.11 mi | 12150+564 | 3071+241 | 3071+241 | 9954(Top 35%) | 2267(Top 19%) | 2267(Top 41%) |
| 20M | 20.00 mi | 1.36 mi | 11929+221 | 2992+79 | 2992+79 | 9758(Top 34%) | 2334(Top 19%) | 2334(Top 43%) |
| 21M | 21.00 mi | 1.00 mi | 11716+213 | 2918+74 | 2918+74 | 9042(Top 32%) | 2185(Top 18%) | 2185(Top 40%) |
| 35K | 21.75 mi | 0.75 mi | 11595+121 | 2885+33 | 2885+33 | 8895(Top 31%) | 2089(Top 17%) | 2089(Top 38%) |
| 23M | 23.00 mi | 1.25 mi | 11421+174 | 2844+41 | 2844+41 | 9560(Top 34%) | 2526(Top 21%) | 2526(Top 46%) |
| 24M | 24.00 mi | 1.00 mi | 11280+141 | 2810+34 | 2810+34 | 9598(Top 34%) | 2604(Top 21%) | 2604(Top 48%) |
| 40K | 24.85 mi | 0.85 mi | 11138+142 | 2764+46 | 2764+46 | 8525(Top 30%) | 2240(Top 18%) | 2240(Top 41%) |
| 25.2M | 25.20 mi | 0.35 mi | 11076+62 | 2746+18 | 2746+18 | 8352(Top 29%) | 2232(Top 18%) | 2232(Top 41%) |
| Finish | 26.22 mi | 1.02 mi | 10928+148 | 2704+42 | 2704+42 | 8112(Top 29%) | 2120(Top 17%) | 2120(Top 39%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13225
Females
3563
F18-39
3563
5K→10K
3.1 - 6.2 mi
Overall
13771
Females
3814
F18-39
3814
10K→15K
6.2 - 9.3 mi
Overall
13225
Females
3563
F18-39
3563
15K→20K
9.3 - 12.4 mi
Overall
12445
Females
3242
F18-39
3242
20K→Half
12.4 - 13.1 mi
Overall
12169
Females
3030
F18-39
3030
Half→25K
13.1 - 15.5 mi
Overall
11542
Females
2871
F18-39
2871
25K→30K
15.5 - 18.6 mi
Overall
9954
Females
2267
F18-39
2267
30K→20M
18.6 - 20.0 mi
Overall
9758
Females
2334
F18-39
2334
20M→21M
20.0 - 21.0 mi
Overall
9042
Females
2185
F18-39
2185
21M→35K
21.0 - 21.8 mi
Overall
8895
Females
2089
F18-39
2089
35K→23M
21.8 - 23.0 mi
Overall
9560
Females
2526
F18-39
2526
23M→24M
23.0 - 24.0 mi
Overall
9598
Females
2604
F18-39
2604
24M→40K
24.0 - 24.9 mi
Overall
8525
Females
2240
F18-39
2240
40K→25.2M
24.9 - 25.2 mi
Overall
8352
Females
2232
F18-39
2232
25.2M→Finish
25.2 - 26.2 mi
Overall
8112
Females
2120
F18-39
2120
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13086 |
| 5K → 10K | 163 | 485 | -322 | #13086 | #13408 |
| 10K → 15K | 236 | 159 | +77 | #13408 | #13331 |
| 15K → 20K | 345 | 71 | +274 | #13331 | #13057 |
| 20K → Half | 83 | 18 | +65 | #13057 | #12992 |
| Half → 25K | 308 | 30 | +278 | #12992 | #12714 |
| 25K → 30K | 589 | 25 | +564 | #12714 | #12150 |
| 30K → 20M | 240 | 19 | +221 | #12150 | #11929 |
| 20M → 21M | 226 | 13 | +213 | #11929 | #11716 |
| 21M → 35K | 133 | 12 | +121 | #11716 | #11595 |
| 35K → 23M | 200 | 26 | +174 | #11595 | #11421 |
| 23M → 24M | 165 | 24 | +141 | #11421 | #11280 |
| 24M → 40K | 155 | 13 | +142 | #11280 | #11138 |
| 40K → 25.2M | 69 | 7 | +62 | #11138 | #11076 |
| 25.2M → Finish | 160 | 12 | +148 | #11076 | #10928 |
| TOTALS | 3072 | 914 | +2158 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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