Ray Cooke

Bib: 14505•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M55-59)

#0 / 1648

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:39

Rank: #13219

Start → 5K

23:39 | 7:37/mi

5K· 3.11 mi

23:39

Rank: #13219

Start → 5K

23:39 | 7:37/mi

10K· 6.21 mi

47:48

Rank: #13864 (-645)

5K → 10K

24:09 | 7:46/mi

10K· 6.21 mi

47:48

Rank: #13864 (-645)

5K → 10K

24:09 | 7:46/mi

15K· 9.32 mi

1:12:43

Rank: #14640 (-776)

10K → 15K

24:55 | 8:01/mi

15K· 9.32 mi

1:12:43

Rank: #14640 (-776)

10K → 15K

24:55 | 8:01/mi

20K· 12.43 mi

1:38:22

Rank: #15236 (-596)

15K → 20K

25:39 | 8:15/mi

20K· 12.43 mi

1:38:22

Rank: #15236 (-596)

15K → 20K

25:39 | 8:15/mi

Half· 13.11 mi

1:44:01

Rank: #15390 (-154)

20K → Half

5:39 | 8:17/mi

Half· 13.11 mi

1:44:01

Rank: #15390 (-154)

20K → Half

5:39 | 8:17/mi

25K· 15.53 mi

2:04:38

Rank: #15739 (-349)

Half → 25K

20:37 | 8:30/mi

25K· 15.53 mi

2:04:38

Rank: #15739 (-349)

Half → 25K

20:37 | 8:30/mi

30K· 18.64 mi

2:33:32

Rank: #16441 (-702)

25K → 30K

28:54 | 9:18/mi

30K· 18.64 mi

2:33:32

Rank: #16441 (-702)

25K → 30K

28:54 | 9:18/mi

20M

2:46:50

Rank: #16777 (-336)

30K → 20M

13:18 | 9:47/mi

20M

2:46:50

Rank: #16777 (-336)

30K → 20M

13:18 | 9:47/mi

21M

2:57:57

Rank: #17186 (-409)

20M → 21M

11:07 | 11:07/mi

21M

2:57:57

Rank: #17186 (-409)

20M → 21M

11:07 | 11:07/mi

35K· 21.75 mi

3:05:32

Rank: #17482 (-296)

21M → 35K

7:35 | 10:08/mi

35K· 21.75 mi

3:05:32

Rank: #17482 (-296)

21M → 35K

7:35 | 10:08/mi

23M

3:19:44

Rank: #18195 (-713)

35K → 23M

14:12 | 11:20/mi

23M

3:19:44

Rank: #18195 (-713)

35K → 23M

14:12 | 11:20/mi

24M

3:29:20

Rank: #18275 (-80)

23M → 24M

9:36 | 9:36/mi

24M

3:29:20

Rank: #18275 (-80)

23M → 24M

9:36 | 9:36/mi

40K· 24.85 mi

3:39:31

Rank: #18806 (-531)

24M → 40K

10:11 | 11:55/mi

40K· 24.85 mi

3:39:31

Rank: #18806 (-531)

24M → 40K

10:11 | 11:55/mi

25.2M

3:44:54

Rank: #19174 (-368)

40K → 25.2M

5:23 | 15:37/mi

25.2M

3:44:54

Rank: #19174 (-368)

40K → 25.2M

5:23 | 15:37/mi

Finish· 26.22 mi

3:55:50

Rank: #19523 (-349)

25.2M → Finish

10:56 | 10:44/mi

Finish· 26.22 mi

3:55:50

Rank: #19523 (-349)

25.2M → Finish

10:56 | 10:44/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:44:01

Pace7:56 /mi

2nd Half

Distance13.11 mi

Time2:11:49

Pace10:03 /mi

📊Positive Split: 26.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:53:54	23:39	7:37	23:39	7:37	-
10K	6.21 mi	11:18:03	47:48	7:42	24:09	7:46	+0:09
15K	9.32 mi	11:42:58	1:12:43	7:48	24:55	8:01	+0:15
20K	12.43 mi	12:08:37	1:38:22	7:55	25:39	8:15	+0:14
Half	13.11 mi	12:14:16	1:44:01	7:56	5:39	8:17	+0:02
25K	15.53 mi	12:34:53	2:04:38	8:01	20:37	8:30	+0:13
30K	18.64 mi	13:03:47	2:33:32	8:14	28:54	9:18	+0:48
20M	20.00 mi	13:17:05	2:46:50	8:20	13:18	9:47	+0:29
21M	21.00 mi	13:28:12	2:57:57	8:28	11:07	11:07	+1:20
35K	21.75 mi	13:35:47	3:05:32	8:32	7:35	10:08	-0:59
23M	23.00 mi	13:49:59	3:19:44	8:41	14:12	11:20	+1:12
24M	24.00 mi	13:59:35	3:29:20	8:43	9:36	9:36	-1:44
40K	24.85 mi	14:09:46	3:39:31	8:50	10:11	11:55	+2:19
25.2M	25.20 mi	14:15:09	3:44:54	8:55	5:23	15:37	+3:42
Finish	26.22 mi	14:26:05	3:55:50	9:00	10:56	10:44	-4:53

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:37 /mi

Average Pace

9:00 /mi

Slowest Pace

15:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:04:38

53% of race

Time at Steady Pace

59:23

25% of race

Time at Slower Pace

51:49

22% of race

Average Pace: 9:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:53:54	23:39	7:37	23:39	7:37	#13219
10K	6.21 mi	11:18:03	47:48	7:42	24:09	7:46	#13864
15K	9.32 mi	11:42:58	1:12:43	7:48	24:55	8:01	#14640
20K	12.43 mi	12:08:37	1:38:22	7:55	25:39	8:15	#15236
Half	13.11 mi	12:14:16	1:44:01	7:56	5:39	8:17	#15390
25K	15.53 mi	12:34:53	2:04:38	8:01	20:37	8:30	#15739
30K	18.64 mi	13:03:47	2:33:32	8:14	28:54	9:18	#16441
20M	20.00 mi	13:17:05	2:46:50	8:20	13:18	9:47	#16777
21M	21.00 mi	13:28:12	2:57:57	8:28	11:07	11:07	#17186
35K	21.75 mi	13:35:47	3:05:32	8:32	7:35	10:08	#17482
23M	23.00 mi	13:49:59	3:19:44	8:41	14:12	11:20	#18195
24M	24.00 mi	13:59:35	3:29:20	8:43	9:36	9:36	#18275
40K	24.85 mi	14:09:46	3:39:31	8:50	10:11	11:55	#18806
25.2M	25.20 mi	14:15:09	3:44:54	8:55	5:23	15:37	#19174
Finish	26.22 mi	14:26:05	3:55:50	9:00	10:56	10:44	#19523

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	3.11 mi	13219	9738	9738	16191(Top 57%)	10897(Top 68%)	10897(Top 661%)
10K	6.21 mi	3.10 mi	13864-645	9964-226	9964-226	14554(Top 51%)	10232(Top 64%)	10232(Top 621%)
15K	9.32 mi	3.11 mi	14640-776	10260-296	10260-296	16191(Top 57%)	10897(Top 68%)	10897(Top 661%)
20K	12.43 mi	3.11 mi	15236-596	10477-217	10477-217	16662(Top 59%)	11037(Top 69%)	11037(Top 670%)
Half	13.11 mi	0.68 mi	15390-154	10544-67	10544-67	17809(Top 63%)	11554(Top 72%)	11554(Top 701%)
25K	15.53 mi	2.42 mi	15739-349	10674-130	10674-130	17221(Top 61%)	11193(Top 70%)	11193(Top 679%)
30K	18.64 mi	3.11 mi	16441-702	10901-227	10901-227	19116(Top 67%)	11886(Top 74%)	11886(Top 721%)
20M	20.00 mi	1.36 mi	16777-336	11026-125	11026-125	20244(Top 71%)	12254(Top 76%)	12254(Top 744%)
21M	21.00 mi	1.00 mi	17186-409	11154-128	11154-128	21684(Top 76%)	12820(Top 80%)	12820(Top 778%)
35K	21.75 mi	0.75 mi	17482-296	11254-100	11254-100	22255(Top 78%)	13032(Top 81%)	13032(Top 791%)
23M	23.00 mi	1.25 mi	18195-713	11546-292	11546-292	23962(Top 84%)	13818(Top 86%)	13818(Top 838%)
24M	24.00 mi	1.00 mi	18275-80	11554-8	11554-8	19973(Top 70%)	11856(Top 74%)	11856(Top 719%)
40K	24.85 mi	0.85 mi	18806-531	11760-206	11760-206	24764(Top 87%)	14142(Top 88%)	14142(Top 858%)
25.2M	25.20 mi	0.35 mi	19174-368	11912-152	11912-152	27519(Top 97%)	15550(Top 97%)	15550(Top 944%)
Finish	26.22 mi	1.02 mi	19523-349	12048-136	12048-136	24789(Top 87%)	14163(Top 88%)	14163(Top 859%)

14163

Passing Analysis

Category:

Athletes Passed

620

Passed By

6924

Net Change

-6304

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#13219
5K → 10K	96	741	-645	#13219	#13864
10K → 15K	52	828	-776	#13864	#14640
15K → 20K	96	692	-596	#14640	#15236
20K → Half	10	164	-154	#15236	#15390
Half → 25K	91	440	-349	#15390	#15739
25K → 30K	77	779	-702	#15739	#16441
30K → 20M	41	377	-336	#16441	#16777
20M → 21M	39	448	-409	#16777	#17186
21M → 35K	24	320	-296	#17186	#17482
35K → 23M	17	730	-713	#17482	#18195
23M → 24M	59	139	-80	#18195	#18275
24M → 40K	8	539	-531	#18275	#18806
40K → 25.2M	2	370	-368	#18806	#19174
25.2M → Finish	8	357	-349	#19174	#19523
TOTALS	620	6924	-6304