Carson Stephenson
Bib: 14477•F
MD

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:21 | 20:49 | 6:42 | 20:49 | 6:42 | - |
10K | 6.21 mi | 11:13:11 | 41:39 | 6:42 | 20:50 | 6:42 | 0:00 |
15K | 9.32 mi | 11:34:05 | 1:02:33 | 6:43 | 20:54 | 6:44 | +0:02 |
20K | 12.43 mi | 11:55:11 | 1:23:39 | 6:44 | 21:06 | 6:47 | +0:03 |
Half | 13.11 mi | 11:59:41 | 1:28:09 | 6:43 | 4:30 | 6:36 | -0:11 |
25K | 15.53 mi | 12:16:38 | 1:45:06 | 6:46 | 16:57 | 6:59 | +0:23 |
30K | 18.64 mi | 12:39:22 | 2:07:50 | 6:51 | 22:44 | 7:19 | +0:20 |
20M | 20.00 mi | 12:49:25 | 2:17:53 | 6:54 | 10:03 | 7:24 | +0:05 |
21M | 21.00 mi | 12:57:24 | 2:25:52 | 6:57 | 7:59 | 7:59 | +0:35 |
35K | 21.75 mi | 13:02:30 | 2:30:58 | 6:56 | 5:06 | 6:49 | -1:10 |
23M | 23.00 mi | 13:11:31 | 2:39:59 | 6:57 | 9:01 | 7:12 | +0:23 |
24M | 24.00 mi | 13:18:28 | 2:46:56 | 6:57 | 6:57 | 6:57 | -0:15 |
40K | 24.85 mi | 13:24:31 | 2:52:59 | 6:58 | 6:03 | 7:05 | +0:08 |
25.2M | 25.20 mi | 13:27:14 | 2:55:42 | 6:58 | 2:43 | 7:53 | +0:48 |
Finish | 26.22 mi | 13:34:23 | 3:02:51 | 6:59 | 7:09 | 7:01 | -0:52 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:36 /mi
Average Pace
6:59 /mi
Slowest Pace
7:59 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:07:03
37% of race
Time at Steady Pace
1:03:18
35% of race
Time at Slower Pace
52:30
29% of race
Average Pace: 6:58 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:21 | 20:49 | 6:42 | 20:49 | 6:42 | #5473 | |
10K | 6.21 mi | 11:13:11 | 41:39 | 6:42 | 20:50 | 6:42 | #5409 | |
15K | 9.32 mi | 11:34:05 | 1:02:33 | 6:43 | 20:54 | 6:44 | #5363 | |
20K | 12.43 mi | 11:55:11 | 1:23:39 | 6:44 | 21:06 | 6:47 | #5289 | |
Half | 13.11 mi | 11:59:41 | 1:28:09 | 6:43 | 4:30 | 6:36 | #5211 | |
25K | 15.53 mi | 12:16:38 | 1:45:06 | 6:46 | 16:57 | 6:59 | #5419 | |
30K | 18.64 mi | 12:39:22 | 2:07:50 | 6:51 | 22:44 | 7:19 | #5656 | |
20M | 20.00 mi | 12:49:25 | 2:17:53 | 6:54 | 10:03 | 7:24 | #5704 | |
21M | 21.00 mi | 12:57:24 | 2:25:52 | 6:57 | 7:59 | 7:59 | #5728 | |
35K | 21.75 mi | 13:02:30 | 2:30:58 | 6:56 | 5:06 | 6:49 | #5657 | |
23M | 23.00 mi | 13:11:31 | 2:39:59 | 6:57 | 9:01 | 7:12 | #5540 | |
24M | 24.00 mi | 13:18:28 | 2:46:56 | 6:57 | 6:57 | 6:57 | #5445 | |
40K | 24.85 mi | 13:24:31 | 2:52:59 | 6:58 | 6:03 | 7:05 | #5348 | |
25.2M | 25.20 mi | 13:27:14 | 2:55:42 | 6:58 | 2:43 | 7:53 | #5318 | |
Finish | 26.22 mi | 13:34:23 | 3:02:51 | 6:59 | 7:09 | 7:01 | #5281 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5473 | 384 | 384 | 5359(Top 19%) | 407(Top 3%) | 407(Top 7%) |
| 10K | 6.21 mi | 3.10 mi | 5409+64 | 390-6 | 390-6 | 5411(Top 19%) | 399(Top 3%) | 399(Top 7%) |
| 15K | 9.32 mi | 3.11 mi | 5363+46 | 384+6 | 384+6 | 5359(Top 19%) | 407(Top 3%) | 407(Top 7%) |
| 20K | 12.43 mi | 3.11 mi | 5289+74 | 381+3 | 381+3 | 5241(Top 18%) | 411(Top 3%) | 411(Top 8%) |
| Half | 13.11 mi | 0.68 mi | 5211+78 | 371+10 | 371+10 | 4470(Top 16%) | 289(Top 2%) | 289(Top 5%) |
| 25K | 15.53 mi | 2.42 mi | 5419-208 | 419-48 | 419-48 | 6286(Top 22%) | 662(Top 5%) | 662(Top 12%) |
| 30K | 18.64 mi | 3.11 mi | 5656-237 | 479-60 | 479-60 | 6545(Top 23%) | 847(Top 7%) | 847(Top 15%) |
| 20M | 20.00 mi | 1.36 mi | 5704-48 | 497-18 | 497-18 | 6363(Top 22%) | 903(Top 7%) | 903(Top 17%) |
| 21M | 21.00 mi | 1.00 mi | 5728-24 | 512-15 | 512-15 | 7268(Top 26%) | 1408(Top 12%) | 1408(Top 26%) |
| 35K | 21.75 mi | 0.75 mi | 5657+71 | 502+10 | 502+10 | 4262(Top 15%) | 443(Top 4%) | 443(Top 8%) |
| 23M | 23.00 mi | 1.25 mi | 5540+117 | 501+1 | 501+1 | 4905(Top 17%) | 641(Top 5%) | 641(Top 12%) |
| 24M | 24.00 mi | 1.00 mi | 5445+95 | 490+11 | 490+11 | 4388(Top 15%) | 547(Top 4%) | 547(Top 10%) |
| 40K | 24.85 mi | 0.85 mi | 5348+97 | 485+5 | 485+5 | 4374(Top 15%) | 600(Top 5%) | 600(Top 11%) |
| 25.2M | 25.20 mi | 0.35 mi | 5318+30 | 487-2 | 487-2 | 5344(Top 19%) | 974(Top 8%) | 974(Top 18%) |
| Finish | 26.22 mi | 1.02 mi | 5281+37 | 495-8 | 495-8 | 5849(Top 21%) | 1185(Top 10%) | 1185(Top 22%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5359
Females
407
F18-39
407
5K→10K
3.1 - 6.2 mi
Overall
5411
Females
399
F18-39
399
10K→15K
6.2 - 9.3 mi
Overall
5359
Females
407
F18-39
407
15K→20K
9.3 - 12.4 mi
Overall
5241
Females
411
F18-39
411
20K→Half
12.4 - 13.1 mi
Overall
4470
Females
289
F18-39
289
Half→25K
13.1 - 15.5 mi
Overall
6286
Females
662
F18-39
662
25K→30K
15.5 - 18.6 mi
Overall
6545
Females
847
F18-39
847
30K→20M
18.6 - 20.0 mi
Overall
6363
Females
903
F18-39
903
20M→21M
20.0 - 21.0 mi
Overall
7268
Females
1408
F18-39
1408
21M→35K
21.0 - 21.8 mi
Overall
4262
Females
443
F18-39
443
35K→23M
21.8 - 23.0 mi
Overall
4905
Females
641
F18-39
641
23M→24M
23.0 - 24.0 mi
Overall
4388
Females
547
F18-39
547
24M→40K
24.0 - 24.9 mi
Overall
4374
Females
600
F18-39
600
40K→25.2M
24.9 - 25.2 mi
Overall
5344
Females
974
F18-39
974
25.2M→Finish
25.2 - 26.2 mi
Overall
5849
Females
1185
F18-39
1185
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5473 |
| 5K → 10K | 219 | 155 | +64 | #5473 | #5409 |
| 10K → 15K | 145 | 99 | +46 | #5409 | #5363 |
| 15K → 20K | 159 | 85 | +74 | #5363 | #5289 |
| 20K → Half | 83 | 5 | +78 | #5289 | #5211 |
| Half → 25K | 55 | 263 | -208 | #5211 | #5419 |
| 25K → 30K | 123 | 360 | -237 | #5419 | #5656 |
| 30K → 20M | 52 | 100 | -48 | #5656 | #5704 |
| 20M → 21M | 56 | 80 | -24 | #5704 | #5728 |
| 21M → 35K | 75 | 4 | +71 | #5728 | #5657 |
| 35K → 23M | 140 | 23 | +117 | #5657 | #5540 |
| 23M → 24M | 106 | 11 | +95 | #5540 | #5445 |
| 24M → 40K | 105 | 8 | +97 | #5445 | #5348 |
| 40K → 25.2M | 35 | 5 | +30 | #5348 | #5318 |
| 25.2M → Finish | 66 | 29 | +37 | #5318 | #5281 |
| TOTALS | 1419 | 1227 | +192 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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