Melanie Pozdol

Bib: 14415•F

0:00

0:00

/ mi

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Overall

#0 / 28404

Top 36%

Gender (Female)

#0 / 12228

Top 19%

Division (F18-39)

#0 / 5469

Top 33%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:50

Rank: #10863

Start → 5K

7:21/mi

22:50 split

5K· 3.11 mi

22:50

Rank: #10863

Start → 5K

7:21/mi

22:50 split

10K· 6.21 mi

45:35

Rank: #10646 (+217)

5K → 10K

7:19/mi

22:45 split

10K· 6.21 mi

45:35

Rank: #10646 (+217)

5K → 10K

7:19/mi

22:45 split

15K· 9.32 mi

1:08:03

Rank: #10214 (+432)

10K → 15K

7:14/mi

22:28 split

15K· 9.32 mi

1:08:03

Rank: #10214 (+432)

10K → 15K

7:14/mi

22:28 split

20K· 12.43 mi

1:31:41

Rank: #10568 (-354)

15K → 20K

7:36/mi

23:38 split

20K· 12.43 mi

1:31:41

Rank: #10568 (-354)

15K → 20K

7:36/mi

23:38 split

Half· 13.11 mi

1:36:43

Rank: #10555 (+13)

20K → Half

7:23/mi

5:02 split

Half· 13.11 mi

1:36:43

Rank: #10555 (+13)

20K → Half

7:23/mi

5:02 split

25K· 15.53 mi

1:55:32

Rank: #10781 (-226)

Half → 25K

7:46/mi

18:49 split

25K· 15.53 mi

1:55:32

Rank: #10781 (-226)

Half → 25K

7:46/mi

18:49 split

30K· 18.64 mi

2:20:13

Rank: #10784 (-3)

25K → 30K

7:57/mi

24:41 split

30K· 18.64 mi

2:20:13

Rank: #10784 (-3)

25K → 30K

7:57/mi

24:41 split

20M

2:31:12

Rank: #10768 (+16)

30K → 20M

8:05/mi

10:59 split

20M

2:31:12

Rank: #10768 (+16)

30K → 20M

8:05/mi

10:59 split

21M

2:39:32

Rank: #10654 (+114)

20M → 21M

8:20/mi

8:20 split

21M

2:39:32

Rank: #10654 (+114)

20M → 21M

8:20/mi

8:20 split

35K· 21.75 mi

2:45:11

Rank: #10569 (+85)

21M → 35K

7:33/mi

5:39 split

35K· 21.75 mi

2:45:11

Rank: #10569 (+85)

21M → 35K

7:33/mi

5:39 split

23M

2:55:07

Rank: #10462 (+107)

35K → 23M

7:56/mi

9:56 split

23M

2:55:07

Rank: #10462 (+107)

35K → 23M

7:56/mi

9:56 split

24M

3:02:44

Rank: #10343 (+119)

23M → 24M

7:37/mi

7:37 split

24M

3:02:44

Rank: #10343 (+119)

23M → 24M

7:37/mi

7:37 split

40K· 24.85 mi

3:09:32

Rank: #10283 (+60)

24M → 40K

7:57/mi

6:48 split

40K· 24.85 mi

3:09:32

Rank: #10283 (+60)

24M → 40K

7:57/mi

6:48 split

25.2M

3:12:28

Rank: #10246 (+37)

40K → 25.2M

8:30/mi

2:56 split

25.2M

3:12:28

Rank: #10246 (+37)

40K → 25.2M

8:30/mi

2:56 split

Finish· 26.22 mi

3:19:51

Rank: #10097 (+149)

25.2M → Finish

7:15/mi

7:23 split

Finish· 26.22 mi

3:19:51

Rank: #10097 (+149)

25.2M → Finish

7:15/mi

7:23 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:36:43

Pace7:23 /mi

2nd Half

Distance13.11 mi

Time1:43:08

Pace7:52 /mi

📊Positive Split: 6.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:55:24	22:50	7:21	22:50	7:21	-
10K	6.21 mi	11:18:09	45:35	7:20	22:45	7:19	-0:02
15K	9.32 mi	11:40:37	1:08:03	7:18	22:28	7:14	-0:05
20K	12.43 mi	12:04:15	1:31:41	7:23	23:38	7:36	+0:22
Half	13.11 mi	12:09:17	1:36:43	7:23	5:02	7:23	-0:13
25K	15.53 mi	12:28:06	1:55:32	7:26	18:49	7:46	+0:23
30K	18.64 mi	12:52:47	2:20:13	7:31	24:41	7:57	+0:11
20M	20.00 mi	13:03:46	2:31:12	7:34	10:59	8:05	+0:08
21M	21.00 mi	13:12:06	2:39:32	7:36	8:20	8:20	+0:15
35K	21.75 mi	13:17:45	2:45:11	7:36	5:39	7:33	-0:47
23M	23.00 mi	13:27:41	2:55:07	7:37	9:56	7:56	+0:23
24M	24.00 mi	13:35:18	3:02:44	7:37	7:37	7:37	-0:19
40K	24.85 mi	13:42:06	3:09:32	7:38	6:48	7:57	+0:20
25.2M	25.20 mi	13:45:02	3:12:28	7:38	2:56	8:30	+0:33
Finish	26.22 mi	13:52:25	3:19:51	7:38	7:23	7:15	-1:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:14 /mi

Average Pace

7:38 /mi

Slowest Pace

8:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:57:36

89% of race

Time at Steady Pace

22:15

11% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:55:24	22:50	7:21	22:50	7:21	#10863
10K	6.21 mi	11:18:09	45:35	7:20	22:45	7:19	#10646
15K	9.32 mi	11:40:37	1:08:03	7:18	22:28	7:14	#10214
20K	12.43 mi	12:04:15	1:31:41	7:23	23:38	7:36	#10568
Half	13.11 mi	12:09:17	1:36:43	7:23	5:02	7:23	#10555
25K	15.53 mi	12:28:06	1:55:32	7:26	18:49	7:46	#10781
30K	18.64 mi	12:52:47	2:20:13	7:31	24:41	7:57	#10784
20M	20.00 mi	13:03:46	2:31:12	7:34	10:59	8:05	#10768
21M	21.00 mi	13:12:06	2:39:32	7:36	8:20	8:20	#10654
35K	21.75 mi	13:17:45	2:45:11	7:36	5:39	7:33	#10569
23M	23.00 mi	13:27:41	2:55:07	7:37	9:56	7:56	#10462
24M	24.00 mi	13:35:18	3:02:44	7:37	7:37	7:37	#10343
40K	24.85 mi	13:42:06	3:09:32	7:38	6:48	7:57	#10283
25.2M	25.20 mi	13:45:02	3:12:28	7:38	2:56	8:30	#10246
Finish	26.22 mi	13:52:25	3:19:51	7:38	7:23	7:15	#10097

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	10863	2213	2213	9407(Top 33%)	1609(Top 13%)	1609(Top 29%)
10K	6.21 mi	3.10 mi	10646+217	2134+79	2134+79	10544(Top 37%)	2081(Top 17%)	2081(Top 38%)
15K	9.32 mi	3.11 mi	10214+432	1938+196	1938+196	9407(Top 33%)	1609(Top 13%)	1609(Top 29%)
20K	12.43 mi	3.11 mi	10568-354	2134-196	2134-196	11662(Top 41%)	2812(Top 23%)	2812(Top 51%)
Half	13.11 mi	0.68 mi	10555+13	2125+9	2125+9	10739(Top 38%)	2304(Top 19%)	2304(Top 42%)
25K	15.53 mi	2.42 mi	10781-226	2275-150	2275-150	12035(Top 42%)	3129(Top 26%)	3129(Top 57%)
30K	18.64 mi	3.11 mi	10784-3	2354-79	2354-79	10995(Top 39%)	2782(Top 23%)	2782(Top 51%)
20M	20.00 mi	1.36 mi	10768+16	2394-40	2394-40	10985(Top 39%)	2926(Top 24%)	2926(Top 54%)
21M	21.00 mi	1.00 mi	10654+114	2371+23	2371+23	9458(Top 33%)	2354(Top 19%)	2354(Top 43%)
35K	21.75 mi	0.75 mi	10569+85	2345+26	2345+26	9056(Top 32%)	2150(Top 18%)	2150(Top 39%)
23M	23.00 mi	1.25 mi	10462+107	2330+15	2330+15	9549(Top 34%)	2515(Top 21%)	2515(Top 46%)
24M	24.00 mi	1.00 mi	10343+119	2308+22	2308+22	8564(Top 30%)	2126(Top 17%)	2126(Top 39%)
40K	24.85 mi	0.85 mi	10283+60	2318-10	2318-10	9872(Top 35%)	2852(Top 23%)	2852(Top 52%)
25.2M	25.20 mi	0.35 mi	10246+37	2314+4	2314+4	8881(Top 31%)	2465(Top 20%)	2465(Top 45%)
Finish	26.22 mi	1.02 mi	10097+149	2271+43	2271+43	7404(Top 26%)	1824(Top 15%)	1824(Top 33%)

1824

Passing Analysis

Category:

Athletes Passed

2324

Passed By

1557

Net Change

+766

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#10863
5K → 10K	389	172	+217	#10863	#10646
10K → 15K	450	18	+432	#10646	#10214
15K → 20K	85	438	-354	#10214	#10568
20K → Half	39	26	+13	#10568	#10555
Half → 25K	107	333	-226	#10555	#10781
25K → 30K	245	248	-3	#10781	#10784
30K → 20M	124	108	+16	#10784	#10768
20M → 21M	153	39	+114	#10768	#10654
21M → 35K	100	15	+85	#10654	#10569
35K → 23M	149	42	+107	#10569	#10462
23M → 24M	152	33	+119	#10462	#10343
24M → 40K	108	48	+60	#10343	#10283
40K → 25.2M	56	19	+37	#10283	#10246
25.2M → Finish	167	18	+149	#10246	#10097
TOTALS	2324	1557	+766