Lauren Miller
Bib: 14394•F
CA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:53 | 23:31 | 7:34 | 23:31 | 7:34 | - |
10K | 6.21 mi | 11:17:40 | 47:18 | 7:37 | 23:47 | 7:39 | +0:05 |
15K | 9.32 mi | 11:41:26 | 1:11:04 | 7:37 | 23:46 | 7:39 | 0:00 |
20K | 12.43 mi | 12:05:17 | 1:34:55 | 7:38 | 23:51 | 7:41 | +0:02 |
Half | 13.11 mi | 12:10:29 | 1:40:07 | 7:38 | 5:12 | 7:37 | -0:04 |
25K | 15.53 mi | 12:29:06 | 1:58:44 | 7:39 | 18:37 | 7:41 | +0:04 |
30K | 18.64 mi | 12:53:34 | 2:23:12 | 7:41 | 24:28 | 7:53 | +0:12 |
20M | 20.00 mi | 13:04:25 | 2:34:03 | 7:42 | 10:51 | 7:59 | +0:06 |
21M | 21.00 mi | 13:12:38 | 2:42:16 | 7:44 | 8:13 | 8:13 | +0:14 |
35K | 21.75 mi | 13:18:30 | 2:48:08 | 7:44 | 5:52 | 7:51 | -0:22 |
23M | 23.00 mi | 13:28:31 | 2:58:09 | 7:45 | 10:01 | 8:00 | +0:09 |
24M | 24.00 mi | 13:36:10 | 3:05:48 | 7:45 | 7:39 | 7:39 | -0:21 |
40K | 24.85 mi | 13:42:49 | 3:12:27 | 7:45 | 6:39 | 7:47 | +0:08 |
25.2M | 25.20 mi | 13:45:34 | 3:15:12 | 7:45 | 2:45 | 7:58 | +0:11 |
Finish | 26.22 mi | 13:52:37 | 3:22:15 | 7:43 | 7:03 | 6:55 | -1:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:55 /mi
Average Pace
7:43 /mi
Slowest Pace
8:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
30:34
15% of race
Time at Steady Pace
2:43:28
81% of race
Time at Slower Pace
8:13
4% of race
Average Pace: 7:43 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:53 | 23:31 | 7:34 | 23:31 | 7:34 | #12854 | |
10K | 6.21 mi | 11:17:40 | 47:18 | 7:37 | 23:47 | 7:39 | #13152 | |
15K | 9.32 mi | 11:41:26 | 1:11:04 | 7:37 | 23:46 | 7:39 | #13083 | |
20K | 12.43 mi | 12:05:17 | 1:34:55 | 7:38 | 23:51 | 7:41 | #12818 | |
Half | 13.11 mi | 12:10:29 | 1:40:07 | 7:38 | 5:12 | 7:37 | #12814 | |
25K | 15.53 mi | 12:29:06 | 1:58:44 | 7:39 | 18:37 | 7:41 | #12547 | |
30K | 18.64 mi | 12:53:34 | 2:23:12 | 7:41 | 24:28 | 7:53 | #12095 | |
20M | 20.00 mi | 13:04:25 | 2:34:03 | 7:42 | 10:51 | 7:59 | #11937 | |
21M | 21.00 mi | 13:12:38 | 2:42:16 | 7:44 | 8:13 | 8:13 | #11700 | |
35K | 21.75 mi | 13:18:30 | 2:48:08 | 7:44 | 5:52 | 7:51 | #11665 | |
23M | 23.00 mi | 13:28:31 | 2:58:09 | 7:45 | 10:01 | 8:00 | #11516 | |
24M | 24.00 mi | 13:36:10 | 3:05:48 | 7:45 | 7:39 | 7:39 | #11338 | |
40K | 24.85 mi | 13:42:49 | 3:12:27 | 7:45 | 6:39 | 7:47 | #11203 | |
25.2M | 25.20 mi | 13:45:34 | 3:15:12 | 7:45 | 2:45 | 7:58 | #11089 | |
Finish | 26.22 mi | 13:52:37 | 3:22:15 | 7:43 | 7:03 | 6:55 | #10811 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12854 | 3237 | 3237 | 13050(Top 46%) | 3469(Top 28%) | 3469(Top 63%) |
| 10K | 6.21 mi | 3.10 mi | 13152-298 | 3432-195 | 3432-195 | 13502(Top 48%) | 3661(Top 30%) | 3661(Top 67%) |
| 15K | 9.32 mi | 3.11 mi | 13083+69 | 3438-6 | 3438-6 | 13050(Top 46%) | 3469(Top 28%) | 3469(Top 63%) |
| 20K | 12.43 mi | 3.11 mi | 12818+265 | 3338+100 | 3338+100 | 12198(Top 43%) | 3103(Top 25%) | 3103(Top 57%) |
| Half | 13.11 mi | 0.68 mi | 12814+4 | 3343-5 | 3343-5 | 12774(Top 45%) | 3353(Top 27%) | 3353(Top 61%) |
| 25K | 15.53 mi | 2.42 mi | 12547+267 | 3219+124 | 3219+124 | 11384(Top 40%) | 2788(Top 23%) | 2788(Top 51%) |
| 30K | 18.64 mi | 3.11 mi | 12095+452 | 3043+176 | 3043+176 | 10466(Top 37%) | 2524(Top 21%) | 2524(Top 46%) |
| 20M | 20.00 mi | 1.36 mi | 11937+158 | 2998+45 | 2998+45 | 10365(Top 36%) | 2616(Top 21%) | 2616(Top 48%) |
| 21M | 21.00 mi | 1.00 mi | 11700+237 | 2912+86 | 2912+86 | 8718(Top 31%) | 2045(Top 17%) | 2045(Top 37%) |
| 35K | 21.75 mi | 0.75 mi | 11665+35 | 2916-4 | 2916-4 | 11148(Top 39%) | 3174(Top 26%) | 3174(Top 58%) |
| 23M | 23.00 mi | 1.25 mi | 11516+149 | 2890+26 | 2890+26 | 10053(Top 35%) | 2765(Top 23%) | 2765(Top 51%) |
| 24M | 24.00 mi | 1.00 mi | 11338+178 | 2834+56 | 2834+56 | 8823(Top 31%) | 2249(Top 18%) | 2249(Top 41%) |
| 40K | 24.85 mi | 0.85 mi | 11203+135 | 2799+35 | 2799+35 | 8647(Top 30%) | 2299(Top 19%) | 2299(Top 42%) |
| 25.2M | 25.20 mi | 0.35 mi | 11089+114 | 2753+46 | 2753+46 | 5914(Top 21%) | 1240(Top 10%) | 1240(Top 23%) |
| Finish | 26.22 mi | 1.02 mi | 10811+278 | 2639+114 | 2639+114 | 5261(Top 19%) | 965(Top 8%) | 965(Top 18%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13050
Females
3469
F18-39
3469
5K→10K
3.1 - 6.2 mi
Overall
13502
Females
3661
F18-39
3661
10K→15K
6.2 - 9.3 mi
Overall
13050
Females
3469
F18-39
3469
15K→20K
9.3 - 12.4 mi
Overall
12198
Females
3103
F18-39
3103
20K→Half
12.4 - 13.1 mi
Overall
12774
Females
3353
F18-39
3353
Half→25K
13.1 - 15.5 mi
Overall
11384
Females
2788
F18-39
2788
25K→30K
15.5 - 18.6 mi
Overall
10466
Females
2524
F18-39
2524
30K→20M
18.6 - 20.0 mi
Overall
10365
Females
2616
F18-39
2616
20M→21M
20.0 - 21.0 mi
Overall
8718
Females
2045
F18-39
2045
21M→35K
21.0 - 21.8 mi
Overall
11148
Females
3174
F18-39
3174
35K→23M
21.8 - 23.0 mi
Overall
10053
Females
2765
F18-39
2765
23M→24M
23.0 - 24.0 mi
Overall
8823
Females
2249
F18-39
2249
24M→40K
24.0 - 24.9 mi
Overall
8647
Females
2299
F18-39
2299
40K→25.2M
24.9 - 25.2 mi
Overall
5914
Females
1240
F18-39
1240
25.2M→Finish
25.2 - 26.2 mi
Overall
5261
Females
965
F18-39
965
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12854 |
| 5K → 10K | 167 | 465 | -298 | #12854 | #13152 |
| 10K → 15K | 230 | 161 | +69 | #13152 | #13083 |
| 15K → 20K | 347 | 82 | +265 | #13083 | #12818 |
| 20K → Half | 36 | 32 | +4 | #12818 | #12814 |
| Half → 25K | 294 | 27 | +267 | #12814 | #12547 |
| 25K → 30K | 493 | 41 | +452 | #12547 | #12095 |
| 30K → 20M | 199 | 41 | +158 | #12095 | #11937 |
| 20M → 21M | 246 | 9 | +237 | #11937 | #11700 |
| 21M → 35K | 74 | 39 | +35 | #11700 | #11665 |
| 35K → 23M | 176 | 27 | +149 | #11665 | #11516 |
| 23M → 24M | 193 | 15 | +178 | #11516 | #11338 |
| 24M → 40K | 147 | 12 | +135 | #11338 | #11203 |
| 40K → 25.2M | 115 | 1 | +114 | #11203 | #11089 |
| 25.2M → Finish | 281 | 3 | +278 | #11089 | #10811 |
| TOTALS | 2998 | 955 | +2043 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
