Elizabeth Niedert
Bib: 14374•F
IN

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:00 | 22:17 | 7:10 | 22:17 | 7:10 | - |
10K | 6.21 mi | 11:15:40 | 44:57 | 7:14 | 22:40 | 7:18 | +0:08 |
15K | 9.32 mi | 11:37:58 | 1:07:15 | 7:13 | 22:18 | 7:11 | -0:07 |
20K | 12.43 mi | 12:00:55 | 1:30:12 | 7:15 | 22:57 | 7:23 | +0:12 |
Half | 13.11 mi | 12:05:53 | 1:35:10 | 7:16 | 4:58 | 7:17 | -0:06 |
25K | 15.53 mi | 12:24:15 | 1:53:32 | 7:19 | 18:22 | 7:35 | +0:18 |
30K | 18.64 mi | 12:49:12 | 2:18:29 | 7:26 | 24:57 | 8:02 | +0:27 |
20M | 20.00 mi | 13:00:13 | 2:29:30 | 7:28 | 11:01 | 8:06 | +0:04 |
21M | 21.00 mi | 13:09:07 | 2:38:24 | 7:33 | 8:54 | 8:54 | +0:48 |
35K | 21.75 mi | 13:14:56 | 2:44:13 | 7:33 | 5:49 | 7:46 | -1:08 |
23M | 23.00 mi | 13:25:14 | 2:54:31 | 7:35 | 10:18 | 8:14 | +0:28 |
24M | 24.00 mi | 13:33:13 | 3:02:30 | 7:36 | 7:59 | 7:59 | -0:15 |
40K | 24.85 mi | 13:40:10 | 3:09:27 | 7:37 | 6:57 | 8:08 | +0:09 |
25.2M | 25.20 mi | 13:43:17 | 3:12:34 | 7:38 | 3:07 | 9:02 | +0:54 |
Finish | 26.22 mi | 13:50:55 | 3:20:12 | 7:38 | 7:38 | 7:29 | -1:33 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:10 /mi
Average Pace
7:38 /mi
Slowest Pace
9:02 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:42:48
51% of race
Time at Steady Pace
57:07
29% of race
Time at Slower Pace
40:17
20% of race
Average Pace: 7:38 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:00 | 22:17 | 7:10 | 22:17 | 7:10 | #9256 | |
10K | 6.21 mi | 11:15:40 | 44:57 | 7:14 | 22:40 | 7:18 | #9756 | |
15K | 9.32 mi | 11:37:58 | 1:07:15 | 7:13 | 22:18 | 7:11 | #9450 | |
20K | 12.43 mi | 12:00:55 | 1:30:12 | 7:15 | 22:57 | 7:23 | #9493 | |
Half | 13.11 mi | 12:05:53 | 1:35:10 | 7:16 | 4:58 | 7:17 | #9498 | |
25K | 15.53 mi | 12:24:15 | 1:53:32 | 7:19 | 18:22 | 7:35 | #9653 | |
30K | 18.64 mi | 12:49:12 | 2:18:29 | 7:26 | 24:57 | 8:02 | #9945 | |
20M | 20.00 mi | 13:00:13 | 2:29:30 | 7:28 | 11:01 | 8:06 | #10000 | |
21M | 21.00 mi | 13:09:07 | 2:38:24 | 7:33 | 8:54 | 8:54 | #10190 | |
35K | 21.75 mi | 13:14:56 | 2:44:13 | 7:33 | 5:49 | 7:46 | #10192 | |
23M | 23.00 mi | 13:25:14 | 2:54:31 | 7:35 | 10:18 | 8:14 | #10253 | |
24M | 24.00 mi | 13:33:13 | 3:02:30 | 7:36 | 7:59 | 7:59 | #10258 | |
40K | 24.85 mi | 13:40:10 | 3:09:27 | 7:37 | 6:57 | 8:08 | #10262 | |
25.2M | 25.20 mi | 13:43:17 | 3:12:34 | 7:38 | 3:07 | 9:02 | #10288 | |
Finish | 26.22 mi | 13:50:55 | 3:20:12 | 7:38 | 7:38 | 7:29 | #10208 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9256 | 1489 | 1489 | 8953(Top 32%) | 1412(Top 12%) | 1412(Top 26%) |
| 10K | 6.21 mi | 3.10 mi | 9756-500 | 1700-211 | 1700-211 | 10329(Top 36%) | 1974(Top 16%) | 1974(Top 36%) |
| 15K | 9.32 mi | 3.11 mi | 9450+306 | 1579+121 | 1579+121 | 8953(Top 32%) | 1412(Top 12%) | 1412(Top 26%) |
| 20K | 12.43 mi | 3.11 mi | 9493-43 | 1638-59 | 1638-59 | 9810(Top 35%) | 1881(Top 15%) | 1881(Top 34%) |
| Half | 13.11 mi | 0.68 mi | 9498-5 | 1649-11 | 1649-11 | 9906(Top 35%) | 1922(Top 16%) | 1922(Top 35%) |
| 25K | 15.53 mi | 2.42 mi | 9653-155 | 1747-98 | 1747-98 | 10570(Top 37%) | 2361(Top 19%) | 2361(Top 43%) |
| 30K | 18.64 mi | 3.11 mi | 9945-292 | 1932-185 | 1932-185 | 11615(Top 41%) | 3099(Top 25%) | 3099(Top 57%) |
| 20M | 20.00 mi | 1.36 mi | 10000-55 | 1987-55 | 1987-55 | 11171(Top 39%) | 3019(Top 25%) | 3019(Top 55%) |
| 21M | 21.00 mi | 1.00 mi | 10190-190 | 2138-151 | 2138-151 | 12931(Top 46%) | 4074(Top 33%) | 4074(Top 74%) |
| 35K | 21.75 mi | 0.75 mi | 10192-2 | 2158-20 | 2158-20 | 10644(Top 37%) | 2915(Top 24%) | 2915(Top 53%) |
| 23M | 23.00 mi | 1.25 mi | 10253-61 | 2243-85 | 2243-85 | 11540(Top 41%) | 3495(Top 29%) | 3495(Top 64%) |
| 24M | 24.00 mi | 1.00 mi | 10258-5 | 2268-25 | 2268-25 | 11128(Top 39%) | 3360(Top 27%) | 3360(Top 61%) |
| 40K | 24.85 mi | 0.85 mi | 10262-4 | 2309-41 | 2309-41 | 11098(Top 39%) | 3443(Top 28%) | 3443(Top 63%) |
| 25.2M | 25.20 mi | 0.35 mi | 10288-26 | 2338-29 | 2338-29 | 12032(Top 42%) | 3973(Top 32%) | 3973(Top 73%) |
| Finish | 26.22 mi | 1.02 mi | 10208+80 | 2327+11 | 2327+11 | 9136(Top 32%) | 2593(Top 21%) | 2593(Top 47%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8953
Females
1412
F18-39
1412
5K→10K
3.1 - 6.2 mi
Overall
10329
Females
1974
F18-39
1974
10K→15K
6.2 - 9.3 mi
Overall
8953
Females
1412
F18-39
1412
15K→20K
9.3 - 12.4 mi
Overall
9810
Females
1881
F18-39
1881
20K→Half
12.4 - 13.1 mi
Overall
9906
Females
1922
F18-39
1922
Half→25K
13.1 - 15.5 mi
Overall
10570
Females
2361
F18-39
2361
25K→30K
15.5 - 18.6 mi
Overall
11615
Females
3099
F18-39
3099
30K→20M
18.6 - 20.0 mi
Overall
11171
Females
3019
F18-39
3019
20M→21M
20.0 - 21.0 mi
Overall
12931
Females
4074
F18-39
4074
21M→35K
21.0 - 21.8 mi
Overall
10644
Females
2915
F18-39
2915
35K→23M
21.8 - 23.0 mi
Overall
11540
Females
3495
F18-39
3495
23M→24M
23.0 - 24.0 mi
Overall
11128
Females
3360
F18-39
3360
24M→40K
24.0 - 24.9 mi
Overall
11098
Females
3443
F18-39
3443
40K→25.2M
24.9 - 25.2 mi
Overall
12032
Females
3973
F18-39
3973
25.2M→Finish
25.2 - 26.2 mi
Overall
9136
Females
2593
F18-39
2593
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9256 |
| 5K → 10K | 85 | 584 | -500 | #9256 | #9756 |
| 10K → 15K | 351 | 45 | +306 | #9756 | #9450 |
| 15K → 20K | 169 | 212 | -43 | #9450 | #9493 |
| 20K → Half | 36 | 41 | -5 | #9493 | #9498 |
| Half → 25K | 112 | 267 | -155 | #9498 | #9653 |
| 25K → 30K | 142 | 434 | -292 | #9653 | #9945 |
| 30K → 20M | 103 | 156 | -55 | #9945 | #10000 |
| 20M → 21M | 54 | 243 | -190 | #10000 | #10190 |
| 21M → 35K | 59 | 61 | -2 | #10190 | #10192 |
| 35K → 23M | 92 | 153 | -61 | #10192 | #10253 |
| 23M → 24M | 77 | 82 | -5 | #10253 | #10258 |
| 24M → 40K | 80 | 84 | -4 | #10258 | #10262 |
| 40K → 25.2M | 27 | 53 | -26 | #10262 | #10288 |
| 25.2M → Finish | 116 | 36 | +80 | #10288 | #10208 |
| TOTALS | 1503 | 2451 | -952 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
