Panagiotis Mitroulias
Bib: 14300•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:48 | 22:57 | 7:23 | 22:57 | 7:23 | - |
10K | 6.21 mi | 11:17:42 | 45:51 | 7:23 | 22:54 | 7:22 | -0:01 |
15K | 9.32 mi | 11:40:27 | 1:08:36 | 7:22 | 22:45 | 7:19 | -0:03 |
20K | 12.43 mi | 12:03:25 | 1:31:34 | 7:22 | 22:58 | 7:24 | +0:05 |
Half | 13.11 mi | 12:08:25 | 1:36:34 | 7:22 | 5:00 | 7:20 | -0:04 |
25K | 15.53 mi | 12:26:35 | 1:54:44 | 7:23 | 18:10 | 7:30 | +0:10 |
30K | 18.64 mi | 12:51:35 | 2:19:44 | 7:30 | 25:00 | 8:03 | +0:33 |
20M | 20.00 mi | 13:02:30 | 2:30:39 | 7:32 | 10:55 | 8:02 | -0:01 |
21M | 21.00 mi | 13:12:04 | 2:40:13 | 7:38 | 9:34 | 9:34 | +1:32 |
35K | 21.75 mi | 13:18:04 | 2:46:13 | 7:39 | 6:00 | 8:01 | -1:33 |
23M | 23.00 mi | 13:28:25 | 2:56:34 | 7:41 | 10:21 | 8:16 | +0:15 |
24M | 24.00 mi | 13:36:50 | 3:04:59 | 7:42 | 8:25 | 8:25 | +0:09 |
40K | 24.85 mi | 13:44:29 | 3:12:38 | 7:45 | 7:39 | 8:57 | +0:32 |
25.2M | 25.20 mi | 13:48:21 | 3:16:30 | 7:48 | 3:52 | 11:13 | +2:16 |
Finish | 26.22 mi | 13:57:51 | 3:26:00 | 7:52 | 9:30 | 9:19 | -1:54 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:19 /mi
Average Pace
7:52 /mi
Slowest Pace
11:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:54:44
56% of race
Time at Steady Pace
1:00:41
29% of race
Time at Slower Pace
30:35
15% of race
Average Pace: 7:51 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:48 | 22:57 | 7:23 | 22:57 | 7:23 | #11189 | |
10K | 6.21 mi | 11:17:42 | 45:51 | 7:23 | 22:54 | 7:22 | #11035 | |
15K | 9.32 mi | 11:40:27 | 1:08:36 | 7:22 | 22:45 | 7:19 | #10717 | |
20K | 12.43 mi | 12:03:25 | 1:31:34 | 7:22 | 22:58 | 7:24 | #10468 | |
Half | 13.11 mi | 12:08:25 | 1:36:34 | 7:22 | 5:00 | 7:20 | #10453 | |
25K | 15.53 mi | 12:26:35 | 1:54:44 | 7:23 | 18:10 | 7:30 | #10316 | |
30K | 18.64 mi | 12:51:35 | 2:19:44 | 7:30 | 25:00 | 8:03 | #10544 | |
20M | 20.00 mi | 13:02:30 | 2:30:39 | 7:32 | 10:55 | 8:02 | #10539 | |
21M | 21.00 mi | 13:12:04 | 2:40:13 | 7:38 | 9:34 | 9:34 | #10910 | |
35K | 21.75 mi | 13:18:04 | 2:46:13 | 7:39 | 6:00 | 8:01 | #10940 | |
23M | 23.00 mi | 13:28:25 | 2:56:34 | 7:41 | 10:21 | 8:16 | #10958 | |
24M | 24.00 mi | 13:36:50 | 3:04:59 | 7:42 | 8:25 | 8:25 | #11054 | |
40K | 24.85 mi | 13:44:29 | 3:12:38 | 7:45 | 7:39 | 8:57 | #11264 | |
25.2M | 25.20 mi | 13:48:21 | 3:16:30 | 7:48 | 3:52 | 11:13 | #11523 | |
Finish | 26.22 mi | 13:57:51 | 3:26:00 | 7:52 | 9:30 | 9:19 | #11990 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11189 | 8796 | 8796 | 10167(Top 36%) | 8180(Top 51%) | 8180(Top 410%) |
| 10K | 6.21 mi | 3.10 mi | 11035+154 | 8690+106 | 8690+106 | 10913(Top 38%) | 8620(Top 54%) | 8620(Top 432%) |
| 15K | 9.32 mi | 3.11 mi | 10717+318 | 8500+190 | 8500+190 | 10167(Top 36%) | 8180(Top 51%) | 8180(Top 410%) |
| 20K | 12.43 mi | 3.11 mi | 10468+249 | 8355+145 | 8355+145 | 9841(Top 35%) | 7925(Top 49%) | 7925(Top 397%) |
| Half | 13.11 mi | 0.68 mi | 10453+15 | 8341+14 | 8341+14 | 10253(Top 36%) | 8169(Top 51%) | 8169(Top 409%) |
| 25K | 15.53 mi | 2.42 mi | 10316+137 | 8237+104 | 8237+104 | 9898(Top 35%) | 7815(Top 49%) | 7815(Top 392%) |
| 30K | 18.64 mi | 3.11 mi | 10544-228 | 8287-50 | 8287-50 | 11714(Top 41%) | 8535(Top 53%) | 8535(Top 428%) |
| 20M | 20.00 mi | 1.36 mi | 10539+5 | 8239+48 | 8239+48 | 10661(Top 38%) | 7869(Top 49%) | 7869(Top 394%) |
| 21M | 21.00 mi | 1.00 mi | 10910-371 | 8381-142 | 8381-142 | 16350(Top 58%) | 10400(Top 65%) | 10400(Top 521%) |
| 35K | 21.75 mi | 0.75 mi | 10940-30 | 8371+10 | 8371+10 | 12363(Top 44%) | 8498(Top 53%) | 8498(Top 426%) |
| 23M | 23.00 mi | 1.25 mi | 10958-18 | 8333+38 | 8333+38 | 11803(Top 42%) | 8140(Top 51%) | 8140(Top 408%) |
| 24M | 24.00 mi | 1.00 mi | 11054-96 | 8342-9 | 8342-9 | 13965(Top 49%) | 9115(Top 57%) | 9115(Top 457%) |
| 40K | 24.85 mi | 0.85 mi | 11264-210 | 8406-64 | 8406-64 | 15970(Top 56%) | 9896(Top 61%) | 9896(Top 496%) |
| 25.2M | 25.20 mi | 0.35 mi | 11523-259 | 8525-119 | 8525-119 | 21208(Top 75%) | 12370(Top 77%) | 12370(Top 620%) |
| Finish | 26.22 mi | 1.02 mi | 11990-467 | 8717-192 | 8717-192 | 20446(Top 72%) | 12021(Top 75%) | 12021(Top 602%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10167
Males
8180
M50-54
8180
5K→10K
3.1 - 6.2 mi
Overall
10913
Males
8620
M50-54
8620
10K→15K
6.2 - 9.3 mi
Overall
10167
Males
8180
M50-54
8180
15K→20K
9.3 - 12.4 mi
Overall
9841
Males
7925
M50-54
7925
20K→Half
12.4 - 13.1 mi
Overall
10253
Males
8169
M50-54
8169
Half→25K
13.1 - 15.5 mi
Overall
9898
Males
7815
M50-54
7815
25K→30K
15.5 - 18.6 mi
Overall
11714
Males
8535
M50-54
8535
30K→20M
18.6 - 20.0 mi
Overall
10661
Males
7869
M50-54
7869
20M→21M
20.0 - 21.0 mi
Overall
16350
Males
10400
M50-54
10400
21M→35K
21.0 - 21.8 mi
Overall
12363
Males
8498
M50-54
8498
35K→23M
21.8 - 23.0 mi
Overall
11803
Males
8140
M50-54
8140
23M→24M
23.0 - 24.0 mi
Overall
13965
Males
9115
M50-54
9115
24M→40K
24.0 - 24.9 mi
Overall
15970
Males
9896
M50-54
9896
40K→25.2M
24.9 - 25.2 mi
Overall
21208
Males
12370
M50-54
12370
25.2M→Finish
25.2 - 26.2 mi
Overall
20446
Males
12021
M50-54
12021
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11189 |
| 5K → 10K | 341 | 187 | +154 | #11189 | #11035 |
| 10K → 15K | 360 | 42 | +318 | #11035 | #10717 |
| 15K → 20K | 306 | 57 | +249 | #10717 | #10468 |
| 20K → Half | 45 | 30 | +15 | #10468 | #10453 |
| Half → 25K | 214 | 77 | +137 | #10453 | #10316 |
| 25K → 30K | 174 | 401 | -228 | #10316 | #10544 |
| 30K → 20M | 114 | 109 | +5 | #10544 | #10539 |
| 20M → 21M | 28 | 399 | -371 | #10539 | #10910 |
| 21M → 35K | 49 | 79 | -30 | #10910 | #10940 |
| 35K → 23M | 107 | 125 | -18 | #10940 | #10958 |
| 23M → 24M | 55 | 151 | -96 | #10958 | #11054 |
| 24M → 40K | 25 | 235 | -210 | #11054 | #11264 |
| 40K → 25.2M | 4 | 263 | -259 | #11264 | #11523 |
| 25.2M → Finish | 11 | 478 | -467 | #11523 | #11990 |
| TOTALS | 1833 | 2633 | -801 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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