Panagiotis Mitroulias

Bib: 14300M

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Top 42%
Gender (Male)
#0 / 16105
Masters (Masters Men)
#0 / 10463
Top 45%
Division (M50-54)
#0 / 1996
Top 48%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:23/mi
22:57
973451.5%
10K· 6.21 mi
7:22/mi
45:51
791380.4%
15K· 9.32 mi
7:19/mi
1:08:36
6778
20K· 12.43 mi
7:24/mi
1:31:34
106860.1%
Half· 13.11 mi
7:20/mi
1:36:34
19370.5%
25K· 15.53 mi
7:30/mi
1:54:44
66880.2%
30K· 18.64 mi
8:03/mi
2:19:44
1811480.2%
20M
8:02/mi
2:30:39
64500.2%
21M
9:34/mi
2:40:13
106241.6%
35K· 21.75 mi
8:01/mi
2:46:13
17861.7%
23M
8:16/mi
2:56:34
23630.6%
24M
8:25/mi
3:04:59
821.3%
40K· 24.85 mi
8:57/mi
3:12:38
200.3%
25.2M
11:13/mi
3:16:30
13160.2%
Finish· 26.22 mi
9:19/mi
3:26:00
2221

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:36:34
Pace7:22 /mi
2nd Half
Distance13.11 mi
Time1:49:26
Pace8:21 /mi
📊Positive Split: 13.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:54:4822:577:2322:57
7:23
-
10K
6.21 mi11:17:4245:517:2322:54
7:22
-0:01
15K
9.32 mi11:40:271:08:367:2222:45
7:19
-0:03
20K
12.43 mi12:03:251:31:347:2222:58
7:24
+0:05
Half
13.11 mi12:08:251:36:347:225:00
7:20
-0:04
25K
15.53 mi12:26:351:54:447:2318:10
7:30
+0:10
30K
18.64 mi12:51:352:19:447:3025:00
8:03
+0:33
20M
20.00 mi13:02:302:30:397:3210:55
8:02
-0:01
21M
21.00 mi13:12:042:40:137:389:34
9:34
+1:32
35K
21.75 mi13:18:042:46:137:396:00
8:01
-1:33
23M
23.00 mi13:28:252:56:347:4110:21
8:16
+0:15
24M
24.00 mi13:36:503:04:597:428:25
8:25
+0:09
40K
24.85 mi13:44:293:12:387:457:39
8:57
+0:32
25.2M
25.20 mi13:48:213:16:307:483:52
11:13
+2:16
Finish
26.22 mi13:57:513:26:007:529:30
9:19
-1:54

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:19 /mi

Average Pace

7:52 /mi

Slowest Pace

11:13 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:54:44

56% of race

Time at Steady Pace

1:00:41

29% of race

Time at Slower Pace

30:35

15% of race

Average Pace: 7:51 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:54:4822:577:2322:57
7:23
#11189
10K
6.21 mi11:17:4245:517:2322:54
7:22
#11035
15K
9.32 mi11:40:271:08:367:2222:45
7:19
#10717
20K
12.43 mi12:03:251:31:347:2222:58
7:24
#10468
Half
13.11 mi12:08:251:36:347:225:00
7:20
#10453
25K
15.53 mi12:26:351:54:447:2318:10
7:30
#10316
30K
18.64 mi12:51:352:19:447:3025:00
8:03
#10544
20M
20.00 mi13:02:302:30:397:3210:55
8:02
#10539
21M
21.00 mi13:12:042:40:137:389:34
9:34
#10910
35K
21.75 mi13:18:042:46:137:396:00
8:01
#10940
23M
23.00 mi13:28:252:56:347:4110:21
8:16
#10958
24M
24.00 mi13:36:503:04:597:428:25
8:25
#11054
40K
24.85 mi13:44:293:12:387:457:39
8:57
#11264
25.2M
25.20 mi13:48:213:16:307:483:52
11:13
#11523
Finish
26.22 mi13:57:513:26:007:529:30
9:19
#11990
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi111898796879610167(Top 36%)8180(Top 51%)8180(Top 410%)
10K6.21 mi3.10 mi11035+1548690+1068690+10610913(Top 38%)8620(Top 54%)8620(Top 432%)
15K9.32 mi3.11 mi10717+3188500+1908500+19010167(Top 36%)8180(Top 51%)8180(Top 410%)
20K12.43 mi3.11 mi10468+2498355+1458355+1459841(Top 35%)7925(Top 49%)7925(Top 397%)
Half13.11 mi0.68 mi10453+158341+148341+1410253(Top 36%)8169(Top 51%)8169(Top 409%)
25K15.53 mi2.42 mi10316+1378237+1048237+1049898(Top 35%)7815(Top 49%)7815(Top 392%)
30K18.64 mi3.11 mi10544-2288287-508287-5011714(Top 41%)8535(Top 53%)8535(Top 428%)
20M20.00 mi1.36 mi10539+58239+488239+4810661(Top 38%)7869(Top 49%)7869(Top 394%)
21M21.00 mi1.00 mi10910-3718381-1428381-14216350(Top 58%)10400(Top 65%)10400(Top 521%)
35K21.75 mi0.75 mi10940-308371+108371+1012363(Top 44%)8498(Top 53%)8498(Top 426%)
23M23.00 mi1.25 mi10958-188333+388333+3811803(Top 42%)8140(Top 51%)8140(Top 408%)
24M24.00 mi1.00 mi11054-968342-98342-913965(Top 49%)9115(Top 57%)9115(Top 457%)
40K24.85 mi0.85 mi11264-2108406-648406-6415970(Top 56%)9896(Top 61%)9896(Top 496%)
25.2M25.20 mi0.35 mi11523-2598525-1198525-11921208(Top 75%)12370(Top 77%)12370(Top 620%)
Finish26.22 mi1.02 mi11990-4678717-1928717-19220446(Top 72%)12021(Top 75%)12021(Top 602%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 36%
×21story building
+97ft-345ft

Overall

10167

Males

8180

M50-54

8180

5K→10K

3.1 - 6.2 mi

Top 38%
×5story building
+79ft-138ft

Overall

10913

Males

8620

M50-54

8620

10K→15K

6.2 - 9.3 mi

Top 36%
×3story building
+67ft-78ft

Overall

10167

Males

8180

M50-54

8180

15K→20K

9.3 - 12.4 mi

Top 35%
×5story building
+106ft-86ft

Overall

9841

Males

7925

M50-54

7925

20K→Half

12.4 - 13.1 mi

Top 36%
×2story building
+19ft-37ft

Overall

10253

Males

8169

M50-54

8169

Half→25K

13.1 - 15.5 mi

Top 35%
×4story building
+66ft-88ft

Overall

9898

Males

7815

M50-54

7815

25K→30K

15.5 - 18.6 mi

Top 41%
×9story building
+181ft-148ft

Overall

11714

Males

8535

M50-54

8535

30K→20M

18.6 - 20.0 mi

Top 38%
×5story building
+64ft-50ft

Overall

10661

Males

7869

M50-54

7869

20M→21M

20.0 - 21.0 mi

Top 58%
×8story building
+106ft-24ft

Overall

16350

Males

10400

M50-54

10400

21M→35K

21.0 - 21.8 mi

Top 44%
×7story building
+17ft-86ft

Overall

12363

Males

8498

M50-54

8498

35K→23M

21.8 - 23.0 mi

Top 42%
×5story building
+23ft-63ft

Overall

11803

Males

8140

M50-54

8140

23M→24M

23.0 - 24.0 mi

Top 49%
×6story building
+12ft-82ft

Overall

13965

Males

9115

M50-54

9115

24M→40K

24.0 - 24.9 mi

Top 56%
×1story
+6ft-20ft

Overall

15970

Males

9896

M50-54

9896

40K→25.2M

24.9 - 25.2 mi

Top 75%
×1story
+13ft-16ft

Overall

21208

Males

12370

M50-54

12370

25.2M→Finish

25.2 - 26.2 mi

Top 72%
×2story building
+22ft-21ft

Overall

20446

Males

12021

M50-54

12021

Passing Analysis

Category:
Athletes Passed
1833
Passed By
2633
Net Change
-801
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#11189
5K10K341187+154#11189#11035
10K15K36042+318#11035#10717
15K20K30657+249#10717#10468
20KHalf4530+15#10468#10453
Half25K21477+137#10453#10316
25K30K174401-228#10316#10544
30K20M114109+5#10544#10539
20M21M28399-371#10539#10910
21M35K4979-30#10910#10940
35K23M107125-18#10940#10958
23M24M55151-96#10958#11054
24M40K25235-210#11054#11264
40K25.2M4263-259#11264#11523
25.2MFinish11478-467#11523#11990
TOTALS18332633-801
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing