Sandy Howe
Bib: 14293•F
PA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:16 | 22:45 | 7:19 | 22:45 | 7:19 | - |
10K | 6.21 mi | 11:15:51 | 45:20 | 7:18 | 22:35 | 7:16 | -0:03 |
15K | 9.32 mi | 11:38:13 | 1:07:42 | 7:16 | 22:22 | 7:12 | -0:04 |
20K | 12.43 mi | 12:01:30 | 1:30:59 | 7:19 | 23:17 | 7:30 | +0:18 |
Half | 13.11 mi | 12:06:33 | 1:36:02 | 7:20 | 5:03 | 7:24 | -0:06 |
25K | 15.53 mi | 12:24:52 | 1:54:21 | 7:22 | 18:19 | 7:33 | +0:09 |
30K | 18.64 mi | 12:49:04 | 2:18:33 | 7:26 | 24:12 | 7:47 | +0:14 |
20M | 20.00 mi | 13:00:22 | 2:29:51 | 7:30 | 11:18 | 8:19 | +0:32 |
21M | 21.00 mi | 13:09:33 | 2:39:02 | 7:34 | 9:11 | 9:11 | +0:52 |
35K | 21.75 mi | 13:16:06 | 2:45:35 | 7:37 | 6:33 | 8:45 | -0:26 |
23M | 23.00 mi | 13:28:34 | 2:58:03 | 7:44 | 12:28 | 9:57 | +1:12 |
24M | 24.00 mi | 13:37:20 | 3:06:49 | 7:47 | 8:46 | 8:46 | -1:11 |
40K | 24.85 mi | 13:45:51 | 3:15:20 | 7:52 | 8:31 | 9:58 | +1:12 |
25.2M | 25.20 mi | 13:49:53 | 3:19:22 | 7:55 | 4:02 | 11:42 | +1:44 |
Finish | 26.22 mi | 13:59:34 | 3:29:03 | 7:59 | 9:41 | 9:30 | -2:12 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:12 /mi
Average Pace
7:59 /mi
Slowest Pace
11:42 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:54:21
55% of race
Time at Steady Pace
50:49
24% of race
Time at Slower Pace
43:53
21% of race
Average Pace: 7:58 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:16 | 22:45 | 7:19 | 22:45 | 7:19 | #10608 | |
10K | 6.21 mi | 11:15:51 | 45:20 | 7:18 | 22:35 | 7:16 | #10316 | |
15K | 9.32 mi | 11:38:13 | 1:07:42 | 7:16 | 22:22 | 7:12 | #9895 | |
20K | 12.43 mi | 12:01:30 | 1:30:59 | 7:19 | 23:17 | 7:30 | #10069 | |
Half | 13.11 mi | 12:06:33 | 1:36:02 | 7:20 | 5:03 | 7:24 | #10105 | |
25K | 15.53 mi | 12:24:52 | 1:54:21 | 7:22 | 18:19 | 7:33 | #10109 | |
30K | 18.64 mi | 12:49:04 | 2:18:33 | 7:26 | 24:12 | 7:47 | #9993 | |
20M | 20.00 mi | 13:00:22 | 2:29:51 | 7:30 | 11:18 | 8:19 | #10182 | |
21M | 21.00 mi | 13:09:33 | 2:39:02 | 7:34 | 9:11 | 9:11 | #10470 | |
35K | 21.75 mi | 13:16:06 | 2:45:35 | 7:37 | 6:33 | 8:45 | #10716 | |
23M | 23.00 mi | 13:28:34 | 2:58:03 | 7:44 | 12:28 | 9:57 | #11486 | |
24M | 24.00 mi | 13:37:20 | 3:06:49 | 7:47 | 8:46 | 8:46 | #11718 | |
40K | 24.85 mi | 13:45:51 | 3:15:20 | 7:52 | 8:31 | 9:58 | #12176 | |
25.2M | 25.20 mi | 13:49:53 | 3:19:22 | 7:55 | 4:02 | 11:42 | #12437 | |
Finish | 26.22 mi | 13:59:34 | 3:29:03 | 7:59 | 9:41 | 9:30 | #12927 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10608 | 2098 | 2098 | 9140(Top 32%) | 1493(Top 12%) | 1493(Top 27%) |
| 10K | 6.21 mi | 3.10 mi | 10316+292 | 1964+134 | 1964+134 | 10113(Top 36%) | 1881(Top 15%) | 1881(Top 34%) |
| 15K | 9.32 mi | 3.11 mi | 9895+421 | 1794+170 | 1794+170 | 9140(Top 32%) | 1493(Top 12%) | 1493(Top 27%) |
| 20K | 12.43 mi | 3.11 mi | 10069-174 | 1900-106 | 1900-106 | 10738(Top 38%) | 2341(Top 19%) | 2341(Top 43%) |
| Half | 13.11 mi | 0.68 mi | 10105-36 | 1919-19 | 1919-19 | 11001(Top 39%) | 2443(Top 20%) | 2443(Top 45%) |
| 25K | 15.53 mi | 2.42 mi | 10109-4 | 1965-46 | 1965-46 | 10420(Top 37%) | 2296(Top 19%) | 2296(Top 42%) |
| 30K | 18.64 mi | 3.11 mi | 9993+116 | 1952+13 | 1952+13 | 9880(Top 35%) | 2239(Top 18%) | 2239(Top 41%) |
| 20M | 20.00 mi | 1.36 mi | 10182-189 | 2076-124 | 2076-124 | 12608(Top 44%) | 3755(Top 31%) | 3755(Top 69%) |
| 21M | 21.00 mi | 1.00 mi | 10470-288 | 2283-207 | 2283-207 | 14540(Top 51%) | 4906(Top 40%) | 4906(Top 90%) |
| 35K | 21.75 mi | 0.75 mi | 10716-246 | 2419-136 | 2419-136 | 17025(Top 60%) | 6346(Top 52%) | 6346(Top 116%) |
| 23M | 23.00 mi | 1.25 mi | 11486-770 | 2877-458 | 2877-458 | 20344(Top 72%) | 8215(Top 67%) | 8215(Top 150%) |
| 24M | 24.00 mi | 1.00 mi | 11718-232 | 3035-158 | 3035-158 | 16122(Top 57%) | 5991(Top 49%) | 5991(Top 110%) |
| 40K | 24.85 mi | 0.85 mi | 12176-458 | 3299-264 | 3299-264 | 20349(Top 72%) | 8329(Top 68%) | 8329(Top 152%) |
| 25.2M | 25.20 mi | 0.35 mi | 12437-261 | 3439-140 | 3439-140 | 22555(Top 79%) | 9431(Top 77%) | 9431(Top 172%) |
| Finish | 26.22 mi | 1.02 mi | 12927-490 | 3720-281 | 3720-281 | 21195(Top 75%) | 8751(Top 72%) | 8751(Top 160%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9140
Females
1493
F18-39
1493
5K→10K
3.1 - 6.2 mi
Overall
10113
Females
1881
F18-39
1881
10K→15K
6.2 - 9.3 mi
Overall
9140
Females
1493
F18-39
1493
15K→20K
9.3 - 12.4 mi
Overall
10738
Females
2341
F18-39
2341
20K→Half
12.4 - 13.1 mi
Overall
11001
Females
2443
F18-39
2443
Half→25K
13.1 - 15.5 mi
Overall
10420
Females
2296
F18-39
2296
25K→30K
15.5 - 18.6 mi
Overall
9880
Females
2239
F18-39
2239
30K→20M
18.6 - 20.0 mi
Overall
12608
Females
3755
F18-39
3755
20M→21M
20.0 - 21.0 mi
Overall
14540
Females
4906
F18-39
4906
21M→35K
21.0 - 21.8 mi
Overall
17025
Females
6346
F18-39
6346
35K→23M
21.8 - 23.0 mi
Overall
20344
Females
8215
F18-39
8215
23M→24M
23.0 - 24.0 mi
Overall
16122
Females
5991
F18-39
5991
24M→40K
24.0 - 24.9 mi
Overall
20349
Females
8329
F18-39
8329
40K→25.2M
24.9 - 25.2 mi
Overall
22555
Females
9431
F18-39
9431
25.2M→Finish
25.2 - 26.2 mi
Overall
21195
Females
8751
F18-39
8751
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10608 |
| 5K → 10K | 431 | 139 | +292 | #10608 | #10316 |
| 10K → 15K | 452* | 31 | +421 | #10316 | #9895 |
| 15K → 20K | 132 | 304 | -174 | #9895 | #10069 |
| 20K → Half | 22 | 58 | -36 | #10069 | #10105 |
| Half → 25K | 155 | 159 | -4 | #10105 | #10109 |
| 25K → 30K | 279* | 163 | +116 | #10109 | #9993 |
| 30K → 20M | 77 | 264 | -189 | #9993 | #10182 |
| 20M → 21M | 46 | 334 | -288 | #10182 | #10470 |
| 21M → 35K | 10 | 256 | -246 | #10470 | #10716 |
| 35K → 23M | 11 | 781 | -770 | #10716 | #11486 |
| 23M → 24M | 36 | 268 | -232 | #11486 | #11718 |
| 24M → 40K | 14 | 472 | -458 | #11718 | #12176 |
| 40K → 25.2M | 3 | 264 | -261 | #12176 | #12437 |
| 25.2M → Finish | 8 | 498 | -490 | #12437 | #12927 |
| TOTALS | 1676* | 3991 | -2319 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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