Jing Cao

Bib: 14273•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 43%

Gender (Female)

#0 / 12228

Top 28%

Masters (Masters Women)

#0 / 6759

Top 13%

Division (F45-49)

#0 / 1813

Top 15%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:05

Rank: #14403

Start → 5K

24:05 | 7:45/mi

5K· 3.11 mi

24:05

Rank: #14403

Start → 5K

24:05 | 7:45/mi

10K· 6.21 mi

48:05

Rank: #14234 (+169)

5K → 10K

24:00 | 7:43/mi

10K· 6.21 mi

48:05

Rank: #14234 (+169)

5K → 10K

24:00 | 7:43/mi

15K· 9.32 mi

1:12:00

Rank: #13981 (+253)

10K → 15K

23:55 | 7:42/mi

15K· 9.32 mi

1:12:00

Rank: #13981 (+253)

10K → 15K

23:55 | 7:42/mi

20K· 12.43 mi

1:36:09

Rank: #13692 (+289)

15K → 20K

24:09 | 7:46/mi

20K· 12.43 mi

1:36:09

Rank: #13692 (+289)

15K → 20K

24:09 | 7:46/mi

Half· 13.11 mi

1:41:23

Rank: #13663 (+29)

20K → Half

5:14 | 7:40/mi

Half· 13.11 mi

1:41:23

Rank: #13663 (+29)

20K → Half

5:14 | 7:40/mi

25K· 15.53 mi

2:00:16

Rank: #13377 (+286)

Half → 25K

18:53 | 7:47/mi

25K· 15.53 mi

2:00:16

Rank: #13377 (+286)

Half → 25K

18:53 | 7:47/mi

30K· 18.64 mi

2:25:39

Rank: #13208 (+169)

25K → 30K

25:23 | 8:10/mi

30K· 18.64 mi

2:25:39

Rank: #13208 (+169)

25K → 30K

25:23 | 8:10/mi

20M

2:36:57

Rank: #13106 (+102)

30K → 20M

11:18 | 8:19/mi

20M

2:36:57

Rank: #13106 (+102)

30K → 20M

11:18 | 8:19/mi

21M

2:45:47

Rank: #13043 (+63)

20M → 21M

8:50 | 8:50/mi

21M

2:45:47

Rank: #13043 (+63)

20M → 21M

8:50 | 8:50/mi

35K· 21.75 mi

2:51:42

Rank: #12982 (+61)

21M → 35K

5:55 | 7:55/mi

35K· 21.75 mi

2:51:42

Rank: #12982 (+61)

21M → 35K

5:55 | 7:55/mi

23M

3:01:53

Rank: #12818 (+164)

35K → 23M

10:11 | 8:08/mi

23M

3:01:53

Rank: #12818 (+164)

35K → 23M

10:11 | 8:08/mi

24M

3:09:48

Rank: #12697 (+121)

23M → 24M

7:55 | 7:55/mi

24M

3:09:48

Rank: #12697 (+121)

23M → 24M

7:55 | 7:55/mi

40K· 24.85 mi

3:16:38

Rank: #12575 (+122)

24M → 40K

6:50 | 8:00/mi

40K· 24.85 mi

3:16:38

Rank: #12575 (+122)

24M → 40K

6:50 | 8:00/mi

25.2M

3:19:40

Rank: #12530 (+45)

40K → 25.2M

3:02 | 8:48/mi

25.2M

3:19:40

Rank: #12530 (+45)

40K → 25.2M

3:02 | 8:48/mi

Finish· 26.22 mi

3:27:11

Rank: #12328 (+202)

25.2M → Finish

7:31 | 7:23/mi

Finish· 26.22 mi

3:27:11

Rank: #12328 (+202)

25.2M → Finish

7:31 | 7:23/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:41:23

Pace7:44 /mi

2nd Half

Distance13.11 mi

Time1:45:48

Pace8:04 /mi

📊Positive Split: 4.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:55:40	24:05	7:45	24:05	7:45	-
10K	6.21 mi	11:19:40	48:05	7:44	24:00	7:43	-0:02
15K	9.32 mi	11:43:35	1:12:00	7:43	23:55	7:42	-0:01
20K	12.43 mi	12:07:44	1:36:09	7:44	24:09	7:46	+0:04
Half	13.11 mi	12:12:58	1:41:23	7:44	5:14	7:40	-0:06
25K	15.53 mi	12:31:51	2:00:16	7:45	18:53	7:47	+0:07
30K	18.64 mi	12:57:14	2:25:39	7:49	25:23	8:10	+0:23
20M	20.00 mi	13:08:32	2:36:57	7:51	11:18	8:19	+0:09
21M	21.00 mi	13:17:22	2:45:47	7:54	8:50	8:50	+0:31
35K	21.75 mi	13:23:17	2:51:42	7:54	5:55	7:55	-0:55
23M	23.00 mi	13:33:28	3:01:53	7:54	10:11	8:08	+0:13
24M	24.00 mi	13:41:23	3:09:48	7:55	7:55	7:55	-0:13
40K	24.85 mi	13:48:13	3:16:38	7:55	6:50	8:00	+0:05
25.2M	25.20 mi	13:51:15	3:19:40	7:55	3:02	8:48	+0:48
Finish	26.22 mi	13:58:46	3:27:11	7:54	7:31	7:23	-1:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:23 /mi

Average Pace

7:54 /mi

Slowest Pace

8:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:28:27

72% of race

Time at Steady Pace

46:52

23% of race

Time at Slower Pace

11:52

6% of race

Average Pace: 7:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:55:40	24:05	7:45	24:05	7:45	#14403
10K	6.21 mi	11:19:40	48:05	7:44	24:00	7:43	#14234
15K	9.32 mi	11:43:35	1:12:00	7:43	23:55	7:42	#13981
20K	12.43 mi	12:07:44	1:36:09	7:44	24:09	7:46	#13692
Half	13.11 mi	12:12:58	1:41:23	7:44	5:14	7:40	#13663
25K	15.53 mi	12:31:51	2:00:16	7:45	18:53	7:47	#13377
30K	18.64 mi	12:57:14	2:25:39	7:49	25:23	8:10	#13208
20M	20.00 mi	13:08:32	2:36:57	7:51	11:18	8:19	#13106
21M	21.00 mi	13:17:22	2:45:47	7:54	8:50	8:50	#13043
35K	21.75 mi	13:23:17	2:51:42	7:54	5:55	7:55	#12982
23M	23.00 mi	13:33:28	3:01:53	7:54	10:11	8:08	#12818
24M	24.00 mi	13:41:23	3:09:48	7:55	7:55	7:55	#12697
40K	24.85 mi	13:48:13	3:16:38	7:55	6:50	8:00	#12575
25.2M	25.20 mi	13:51:15	3:19:40	7:55	3:02	8:48	#12530
Finish	26.22 mi	13:58:46	3:27:11	7:54	7:31	7:23	#12328

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	14403	4158	4158	13494(Top 48%)	3732(Top 31%)	3732(Top 206%)
10K	6.21 mi	3.10 mi	14234+169	4076+82	4076+82	14125(Top 50%)	4029(Top 33%)	4029(Top 222%)
15K	9.32 mi	3.11 mi	13981+253	3957+119	3957+119	13494(Top 48%)	3732(Top 31%)	3732(Top 206%)
20K	12.43 mi	3.11 mi	13692+289	3838+119	3838+119	13059(Top 46%)	3582(Top 29%)	3582(Top 198%)
Half	13.11 mi	0.68 mi	13663+29	3826+12	3826+12	13203(Top 46%)	3603(Top 29%)	3603(Top 199%)
25K	15.53 mi	2.42 mi	13377+286	3700+126	3700+126	12261(Top 43%)	3259(Top 27%)	3259(Top 180%)
30K	18.64 mi	3.11 mi	13208+169	3673+27	3673+27	12604(Top 44%)	3620(Top 30%)	3620(Top 200%)
20M	20.00 mi	1.36 mi	13106+102	3637+36	3637+36	12600(Top 44%)	3747(Top 31%)	3747(Top 207%)
21M	21.00 mi	1.00 mi	13043+63	3632+5	3632+5	12530(Top 44%)	3877(Top 32%)	3877(Top 214%)
35K	21.75 mi	0.75 mi	12982+61	3612+20	3612+20	11670(Top 41%)	3472(Top 28%)	3472(Top 192%)
23M	23.00 mi	1.25 mi	12818+164	3562+50	3562+50	10967(Top 39%)	3213(Top 26%)	3213(Top 177%)
24M	24.00 mi	1.00 mi	12697+121	3524+38	3524+38	10699(Top 38%)	3140(Top 26%)	3140(Top 173%)
40K	24.85 mi	0.85 mi	12575+122	3492+32	3492+32	10187(Top 36%)	3027(Top 25%)	3027(Top 167%)
25.2M	25.20 mi	0.35 mi	12530+45	3487+5	3487+5	10676(Top 38%)	3332(Top 27%)	3332(Top 184%)
Finish	26.22 mi	1.02 mi	12328+202	3423+64	3423+64	8367(Top 29%)	2229(Top 18%)	2229(Top 123%)

2229

Passing Analysis

Category:

Athletes Passed

2889

Passed By

814

Net Change

+2075

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#14403
5K → 10K	373	204	+169	#14403	#14234
10K → 15K	337	84	+253	#14234	#13981
15K → 20K	363	74	+289	#13981	#13692
20K → Half	50	21	+29	#13692	#13663
Half → 25K	314	28	+286	#13663	#13377
25K → 30K	331	162	+169	#13377	#13208
30K → 20M	152	50	+102	#13208	#13106
20M → 21M	136	73	+63	#13106	#13043
21M → 35K	82	21	+61	#13043	#12982
35K → 23M	194	30	+164	#12982	#12818
23M → 24M	139	18	+121	#12818	#12697
24M → 40K	146	24	+122	#12697	#12575
40K → 25.2M	57	12	+45	#12575	#12530
25.2M → Finish	215	13	+202	#12530	#12328
TOTALS	2889	814	+2075