Iris Lam
Bib: 14248•F
NY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:32 | 22:25 | 7:13 | 22:25 | 7:13 | - |
10K | 6.21 mi | 11:15:00 | 44:53 | 7:13 | 22:28 | 7:14 | +0:01 |
15K | 9.32 mi | 11:37:30 | 1:07:23 | 7:14 | 22:30 | 7:15 | +0:01 |
20K | 12.43 mi | 12:00:41 | 1:30:34 | 7:17 | 23:11 | 7:28 | +0:13 |
Half | 13.11 mi | 12:05:47 | 1:35:40 | 7:18 | 5:06 | 7:29 | +0:01 |
25K | 15.53 mi | 12:24:09 | 1:54:02 | 7:20 | 18:22 | 7:35 | +0:06 |
30K | 18.64 mi | 12:48:07 | 2:18:00 | 7:24 | 23:58 | 7:43 | +0:08 |
20M | 20.00 mi | 12:58:40 | 2:28:33 | 7:26 | 10:33 | 7:46 | +0:03 |
21M | 21.00 mi | 13:07:01 | 2:36:54 | 7:28 | 8:21 | 8:21 | +0:35 |
35K | 21.75 mi | 13:12:34 | 2:42:27 | 7:28 | 5:33 | 7:25 | -0:56 |
23M | 23.00 mi | 13:22:25 | 2:52:18 | 7:29 | 9:51 | 7:52 | +0:27 |
24M | 24.00 mi | 13:30:17 | 3:00:10 | 7:30 | 7:52 | 7:52 | 0:00 |
40K | 24.85 mi | 13:37:07 | 3:07:00 | 7:31 | 6:50 | 8:00 | +0:08 |
25.2M | 25.20 mi | 13:40:13 | 3:10:06 | 7:33 | 3:06 | 8:59 | +0:59 |
Finish | 26.22 mi | 13:47:58 | 3:17:51 | 7:33 | 7:45 | 7:36 | -1:23 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:13 /mi
Average Pace
7:33 /mi
Slowest Pace
8:59 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:07:23
34% of race
Time at Steady Pace
1:34:28
48% of race
Time at Slower Pace
36:00
18% of race
Average Pace: 7:33 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:32 | 22:25 | 7:13 | 22:25 | 7:13 | #9606 | |
10K | 6.21 mi | 11:15:00 | 44:53 | 7:13 | 22:28 | 7:14 | #9662 | |
15K | 9.32 mi | 11:37:30 | 1:07:23 | 7:14 | 22:30 | 7:15 | #9587 | |
20K | 12.43 mi | 12:00:41 | 1:30:34 | 7:17 | 23:11 | 7:28 | #9768 | |
Half | 13.11 mi | 12:05:47 | 1:35:40 | 7:18 | 5:06 | 7:29 | #9857 | |
25K | 15.53 mi | 12:24:09 | 1:54:02 | 7:20 | 18:22 | 7:35 | #9911 | |
30K | 18.64 mi | 12:48:07 | 2:18:00 | 7:24 | 23:58 | 7:43 | #9736 | |
20M | 20.00 mi | 12:58:40 | 2:28:33 | 7:26 | 10:33 | 7:46 | #9614 | |
21M | 21.00 mi | 13:07:01 | 2:36:54 | 7:28 | 8:21 | 8:21 | #9572 | |
35K | 21.75 mi | 13:12:34 | 2:42:27 | 7:28 | 5:33 | 7:25 | #9490 | |
23M | 23.00 mi | 13:22:25 | 2:52:18 | 7:29 | 9:51 | 7:52 | #9426 | |
24M | 24.00 mi | 13:30:17 | 3:00:10 | 7:30 | 7:52 | 7:52 | #9427 | |
40K | 24.85 mi | 13:37:07 | 3:07:00 | 7:31 | 6:50 | 8:00 | #9452 | |
25.2M | 25.20 mi | 13:40:13 | 3:10:06 | 7:33 | 3:06 | 8:59 | #9481 | |
Finish | 26.22 mi | 13:47:58 | 3:17:51 | 7:33 | 7:45 | 7:36 | #9465 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9606 | 1633 | 1633 | 9500(Top 33%) | 1652(Top 14%) | 1652(Top 30%) |
| 10K | 6.21 mi | 3.10 mi | 9662-56 | 1647-14 | 1647-14 | 9772(Top 34%) | 1726(Top 14%) | 1726(Top 32%) |
| 15K | 9.32 mi | 3.11 mi | 9587+75 | 1646+1 | 1646+1 | 9500(Top 33%) | 1652(Top 14%) | 1652(Top 30%) |
| 20K | 12.43 mi | 3.11 mi | 9768-181 | 1761-115 | 1761-115 | 10446(Top 37%) | 2184(Top 18%) | 2184(Top 40%) |
| Half | 13.11 mi | 0.68 mi | 9857-89 | 1802-41 | 1802-41 | 11511(Top 41%) | 2670(Top 22%) | 2670(Top 49%) |
| 25K | 15.53 mi | 2.42 mi | 9911-54 | 1862-60 | 1862-60 | 10557(Top 37%) | 2348(Top 19%) | 2348(Top 43%) |
| 30K | 18.64 mi | 3.11 mi | 9736+175 | 1842+20 | 1842+20 | 9293(Top 33%) | 1961(Top 16%) | 1961(Top 36%) |
| 20M | 20.00 mi | 1.36 mi | 9614+122 | 1821+21 | 1821+21 | 8814(Top 31%) | 1895(Top 15%) | 1895(Top 35%) |
| 21M | 21.00 mi | 1.00 mi | 9572+42 | 1829-8 | 1829-8 | 9551(Top 34%) | 2397(Top 20%) | 2397(Top 44%) |
| 35K | 21.75 mi | 0.75 mi | 9490+82 | 1809+20 | 1809+20 | 8105(Top 29%) | 1731(Top 14%) | 1731(Top 32%) |
| 23M | 23.00 mi | 1.25 mi | 9426+64 | 1824-15 | 1824-15 | 9069(Top 32%) | 2286(Top 19%) | 2286(Top 42%) |
| 24M | 24.00 mi | 1.00 mi | 9427-1 | 1863-39 | 1863-39 | 10335(Top 36%) | 2957(Top 24%) | 2957(Top 54%) |
| 40K | 24.85 mi | 0.85 mi | 9452-25 | 1911-48 | 1911-48 | 10153(Top 36%) | 2993(Top 24%) | 2993(Top 55%) |
| 25.2M | 25.20 mi | 0.35 mi | 9481-29 | 1944-33 | 1944-33 | 11764(Top 41%) | 3840(Top 31%) | 3840(Top 70%) |
| Finish | 26.22 mi | 1.02 mi | 9465+16 | 1978-34 | 1978-34 | 9987(Top 35%) | 2969(Top 24%) | 2969(Top 54%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9500
Females
1652
F18-39
1652
5K→10K
3.1 - 6.2 mi
Overall
9772
Females
1726
F18-39
1726
10K→15K
6.2 - 9.3 mi
Overall
9500
Females
1652
F18-39
1652
15K→20K
9.3 - 12.4 mi
Overall
10446
Females
2184
F18-39
2184
20K→Half
12.4 - 13.1 mi
Overall
11511
Females
2670
F18-39
2670
Half→25K
13.1 - 15.5 mi
Overall
10557
Females
2348
F18-39
2348
25K→30K
15.5 - 18.6 mi
Overall
9293
Females
1961
F18-39
1961
30K→20M
18.6 - 20.0 mi
Overall
8814
Females
1895
F18-39
1895
20M→21M
20.0 - 21.0 mi
Overall
9551
Females
2397
F18-39
2397
21M→35K
21.0 - 21.8 mi
Overall
8105
Females
1731
F18-39
1731
35K→23M
21.8 - 23.0 mi
Overall
9069
Females
2286
F18-39
2286
23M→24M
23.0 - 24.0 mi
Overall
10335
Females
2957
F18-39
2957
24M→40K
24.0 - 24.9 mi
Overall
10153
Females
2993
F18-39
2993
40K→25.2M
24.9 - 25.2 mi
Overall
11764
Females
3840
F18-39
3840
25.2M→Finish
25.2 - 26.2 mi
Overall
9987
Females
2969
F18-39
2969
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9606 |
| 5K → 10K | 207 | 262 | -56 | #9606 | #9662 |
| 10K → 15K | 204 | 129 | +75 | #9662 | #9587 |
| 15K → 20K | 130 | 311 | -181 | #9587 | #9768 |
| 20K → Half | 16 | 105 | -89 | #9768 | #9857 |
| Half → 25K | 133 | 187 | -54 | #9857 | #9911 |
| 25K → 30K | 309 | 134 | +175 | #9911 | #9736 |
| 30K → 20M | 167 | 45 | +122 | #9736 | #9614 |
| 20M → 21M | 106 | 64 | +42 | #9614 | #9572 |
| 21M → 35K | 98 | 16 | +82 | #9572 | #9490 |
| 35K → 23M | 141 | 77 | +64 | #9490 | #9426 |
| 23M → 24M | 86 | 87 | -1 | #9426 | #9427 |
| 24M → 40K | 63 | 88 | -25 | #9427 | #9452 |
| 40K → 25.2M | 30 | 59 | -29 | #9452 | #9481 |
| 25.2M → Finish | 83 | 67 | +16 | #9481 | #9465 |
| TOTALS | 1773 | 1631 | +141 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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